Get Better, Together

Online Group Therapy Access Across Russia.

With only 0.2 mental health workers per 100,000 residents, in-country therapy access in Russia is among the most constrained in the European region. Grouport connects residents from Moscow to Vladivostok with licensed US-trained group therapists over HIPAA-secure video, matching new members to a 6-12 person cohort right away at $32 per session.

Dialectical Behavior Therapy

Mental Health Workforce Reality in Russia.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

13.5% of Russian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

10 weeks the average wait to secure a first mental health appointment in Russia's public system, an interval during which symptoms often deepen.

Median Household Income

$14,200 median household income in Russia, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

72.0% of Russian adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

100% of Russia's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

0.20 per 100,000 mental health workers in Russia, a density that shapes availability, wait times, and access across the country.

The 0.2-per-100,000 workforce figure from WHO Global Health Observatory is not a rounding artifact, it reflects the aggregate of psychiatrists, psychologists, nurses and social workers reporting into the national mental health system. When combined with the 75.1% urban concentration reported by the World Bank, residents outside the top ten metropolitan agglomerations face structural access barriers that no domestic scale-up has yet resolved.

UNDERSTANDING THE CHALLENGE

Why Russia's Access Gap Persists.

The Problem

Russia spans 11 time zones and 17.1 million square kilometers, but the 0.2-per-100,000 mental health workforce, Saint Petersburg, and a handful of federal-city outposts. A resident in Kamchatka, Chukotka, or the Republic of Sakha faces a workforce density approaching zero in practical terms, with the nearest specialist often multiple flight-connections away. The 10-week wait is a national average that masks far longer queues in the eastern federal districts.

The Impact

The consequence of this uneven distribution is that geography, not diagnosis, determines whether someone in Russia can reach a therapist. With 75.1% of the population classified as urban, the roughly 36 million rural residents share a workforce that is already overstretched in the cities where it is concentrated. High-income classification at the World Bank level means average household resources exist to pay for care, but no amount of purchasing power creates a provider in a village 400 kilometers from the nearest oblast capital.

The Solution

Video-delivered group therapy sidesteps the geographic bottleneck entirely. A cohort of 6 to 12 members meeting weekly over HIPAA-compliant video draws on a licensed clinician regardless of where any individual participant is physically located, from Kaliningrad on the Baltic to Anadyr on the Bering Sea. The group format also extends a single therapist's reach roughly tenfold compared to one-on-one care, addressing the workforce density problem structurally rather than incrementally.

100% of Russia's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport's operational model was built for exactly this shape of problem. Intake happens asynchronously through a matching questionnaire, cohort assignment lands right away, and sessions run over an encrypted video platform that requires only a broadband connection and a device with a camera. There is no travel to a clinic, no waiting-room queue, and no dependence on the 0.2-per-100,000 domestic workforce, the entire care pathway operates outside the constrained in-country system.

Access and Availability in Russia.

Across Russia's 85 federal subjects, access to mental health care varies more sharply than almost any comparable indicator. The 0.2-per-100,000 workforce figure represents the aggregate.

Geographic Barriers

Russia's sheer scale amplifies every access barrier. The country covers 11 time zones and stretches roughly 9,000 kilometers east to west, meaning that even where a specialist exists in a federal subject capital, residents of outlying towns and villages may face 300 to 800 kilometer journeys to reach them. The 75.1% urban share reported by the World Bank tells the concentration story, the remaining quarter of the population, roughly 36 million people, lives in settings where the nearest psychiatrist or psychologist is measured in hours or days of travel, not minutes. Video therapy collapses that geography to whatever a broadband connection can carry.

Extended Wait Times

The 10-week average wait time for a first mental health appointment in the state system compounds the workforce shortage into a scheduling crisis. Twenty weeks is roughly five months, a period during which anxiety, depression, or interpersonal distress can escalate substantially without any therapeutic contact. Private clinics in the largest cities shorten the wait but concentrate it geographically and financially. Grouport's immediate group start window is a structural inversion of that timeline: cohort placement happens right after intake completion, and the first session follows the next scheduled cohort meeting.

Systemic Challenges

The systemic constraints run deeper than raw workforce numbers. Only 0.2 mental health workers per 100,000 residents means the national system was never resourced to meet population-scale demand, and the geographic clustering of that tiny pool means most citizens have effectively no path into it. High-income economy status, but private supply is even more geographically concentrated than public supply. This is the gap online, cross-border group therapy is engineered to close.

Urban-Rural Divide

The 75.1% urban share reported by the World Bank sounds like a modest majority until it is set against the 24.9% rural share and the workforce concentration pattern. Roughly 36 million rural residents share access to a workforce that is almost entirely posted in cities, and the workforce that does exist in rural oblasts is skewed toward general practitioners rather than mental-health specialists. Someone in a village in Buryatia or Arkhangelsk Oblast has, in operational terms, no local specialist option. Video group therapy makes cohort membership location-agnostic within Russia.

For Russian adults looking for licensed group therapy with a small cohort of peers at $32 per session, Grouport delivers weekly sessions on video, from anywhere in Russia with a stable internet connection, without a wait and without traveling to Moscow.

Cost, Value, and What $32 Buys in Russia.

Affordability and Income

Domestic private mental health care in Russia is priced heterogeneously - Moscow and Saint Petersburg private clinics typically charge multiples of the state rate, while state care is subsidized but bottlenecked behind the 10-week wait. Grouport's $32 per session sits materially below the private urban rate for individual therapy in the major Russian cities, while offering weekly group cadence rather than sporadic availability. At $140 per month for weekly sessions, the annualized cost is roughly $1,680, a figure within reach of the high-income segment of Russian households and below what many pay for a fraction of the contact hours in domestic private care.

Hidden Cost and Barriers

Sticker price understates the true cost of in-country therapy in Russia. Travel to a specialist in a federal subject capital may involve intercity rail or a domestic flight - $150 to $400 round-trip from an outlying town before a single session fee is paid. Time off work compounds the burden, and for residents in the 24.9% rural share the accommodation cost of an overnight trip may exceed the therapy itself. Video group therapy eliminates every one of those line items: no travel, no accommodation, no forfeit workday. The $32 session price is the complete cost per session.

Immediate Availability

The immediate group start window is not marketing, it is the operational service level. Intake, matching, and first-session scheduling complete, right away, contrasted against the 10-week domestic wait that WHO-adjacent surveys have documented. For a Russian resident, that is the difference between beginning therapy this week and beginning it in December.

Russia's high-income economy classification-order question, the first-order question is whether care exists to purchase. At $32 per session or $140 per month, Grouport is priced in US dollars but delivered to any Russian address with a broadband connection, converting purchasing power into weekly clinician contact rather than into a queue slot.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport Groups Address for Russian Residents.

Grouport runs weekly cohorts focused on anxiety, depression, dialectical behavior therapy skills, grief, relationship dynamics, and life-transition themes. Cohorts of 6 to 12 members meet on a fixed weekly schedule with a licensed clinician facilitating, and the group format is evidence-based for exactly the presentations most commonly reported in national surveys, mood, anxiety, and interpersonal distress. Sessions run in English.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport facilitator is licensed at the master's or doctoral level in a US jurisdiction and vetted for group therapy specialization. When intake completes, matching considers presenting concern, group modality preference, and schedule against the available cohort roster, the assignment typically lands right away. Sessions run over HIPAA-compliant video, so the clinician standard and privacy standard are uniform regardless of the participant's Russian address.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Russia.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions from Russian Residents.

How does Grouport compare to therapy through a state psychonevrological dispensary (PND) or OMS insurance?

OMS compulsory insurance covers psychiatric consultations at regional PNDs but excludes structured psychotherapy, and registration at a dispensary can affect driving licenses, firearms permits, and safety-critical jobs. Private psychotherapy in Moscow typically runs a 20-week wait and 4,000 to 8,000 ₽ per session. Grouport skips the register entirely: weekly video groups of 6 to 12 members led by a licensed therapist, immediate group start, and $32 per session, delivered privately over HIPAA-secure video so nothing touches a state file.

What should I expect in my first Grouport session from Moscow or St. Petersburg?

Setup takes minutes from any Russian city. You complete a brief intake in English, pick a weekly slot that fits Moscow Time (UTC+3) or your local zone across Russia's 11 time zones, and join right away over a HIPAA-secure video link, no PND registration required. Your first session introduces a licensed therapist and 6 to 12 members, often English-fluent urban professionals and diaspora Russians. The therapist frames the theme, invites short check-ins, and holds the space confidential so you can speak openly from your apartment.

Is online therapy cheaper than in-person therapy?
Generally yes. In-person private practice therapy in cities often costs $200-400+ per session. Grouport costs less because there's no office rent, smaller geographic markets to draw from, and efficiency of scale. You also save on transportation costs and time. Online therapy has made affordable therapy accessible to people who couldn't afford traditional in-person rates.
Can I do therapy if I've moved to a new country recently?
Yes. Moving to a new country creates adjustment stress, loneliness, identity shifts, and practical challenges. Therapy helps you navigate the transition, process what you've left behind, and build life where you are now. Moving countries is genuinely difficult even when you chose it.
What if mental health services in my country aren't good?
Some countries have limited mental health infrastructure, long waiting lists, or services that don't meet your needs. Online therapy provides access to quality care regardless of what's available locally. Many people use Grouport specifically because local options are inadequate. Our therapists specialize across the full range of mental health diagnoses and life challenges, so whatever you’re dealing with we’ll be able to get you situated with an individual therapist or in group therapy that’s right for your needs.
Can I do online group therapy if I'm very introverted?
Yes, introverts often do really well in group therapy once they get past initial discomfort. You don't have to be the loudest person to benefit and what often happens is that introverts open up overtime. Quiet observation is totally valid and a skilled group therapist makes space for different communication styles. The therapist works with your natural communication style while encouraging growth promoting challenges. Groups benefit from diverse personalities such as introverts who provide balance and thoughtfulness to session.
What if I disagree with feedback someone gives me?
Disagreement can be healthy and expected in groups. You don't have to accept everything people say. Take what's useful and leave what doesn't fit behind. Sometimes the most valuable feedback is initially hardest to hear and maybe you won’t be receptive to it initially, but over time you may find it helpful. Other times feedback genuinely doesn't apply to you and the therapist can help you figure that out if you need help. Like in all areas of life, groups teach that we can disagree with others while maintaining respect and connection. Good group members learn to offer feedback as advice not as a universal truth where they impose their feelings on others.
Can children or teens participate in group therapy?
Grouport offers teen specific groups for teens ages 13-19. Teen groups work similarly to adult groups but are adapted developmentally for adolescence. Children's groups for children under 13 years old are usually designed very differently since they are more activity based,which is more age appropriate. Grouport only focuses on teens and adults for group therapy.
What if one person dominates the group?
Good group therapists know how to manage this actively and effectively. This can happen in a group dynamic and it’s part of what therapists are trained to handle by making sure everyone gets time to share, redirecting when someone's monopolizing, and addressing the underlying needs driving someone to dominate. However, occasional longer sharing when someone's in crisis is appropriate and expected and groups flex to meet these kinds of urgent needs. The therapist's job is to balance everyone's needs and ensure equitable participation over time so everyone is benefiting.
What if someone walks in during my session?
If someone unexpectedly enters your space during a session you can simply turn off your camera until you have privacy again. Your therapist will understand and wait for you to return. For this reason, we recommend choosing a private location for sessions and if possible using headphones so your conversation isn't overheard.
Can I attend online therapy sessions from anywhere?
You can attend your online therapy sessions from anywhere. The key requirements are any private location with internet access
What happens to my personal information?
Your personal information is stored securely in HIPAA-compliant systems with strict access controls. Only your therapist and necessary administrative staff can access your records, and all access is logged for security. We never sell, share, or use your information for marketing purposes. Your therapy records are maintained according to state and federal regulations. You have the right to request copies of your records at any time, and you can review our detailed privacy policy for complete information about how we handle your data.

Geographic Coverage Across Russia.

Counties

Central Federal District, Northwestern Federal District, Southern Federal District, North Caucasian Federal District, Volga Federal District, Ural Federal District, Siberian Federal District, Far Eastern Federal District, all eight federal districts covered by video access.

Cities

Moscow, Saint Petersburg, Novosibirsk, Yekaterinburg, Kazan, Nizhny Novgorod, Chelyabinsk, Samara, Ufa, Rostov-on-Don, Krasnoyarsk, Perm, Voronezh, Volgograd, Krasnodar, Vladivostok, Khabarovsk, Irkutsk, Kaliningrad, and every federal subject capital in between.

Zip Codes

101000, 119019, 119180, 119435, 125009, 195269, 196084, 197101, 620014, 630000, 634050, 660049, 690003, 692001

If you have an address in Russia, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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