Get Better, Together

Online Group Therapy in the Central African Republic, join right away.

Grouport places new members into a small English-language group led by a licensed therapist right away, over HIPAA-compliant video. For a country with 4.37 mental health workers per 100,000 people and effectively one psychiatric hospital in Bangui, the model routes around the domestic 16-week wait and the need to travel to the capital, at a flat $32 a session.

Dialectical Behavior Therapy

The State of Mental Health in the Central African Republic.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

15.9% of Central African adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

16 weeks the average wait to secure a first mental health appointment in the Central African Republic's public system, an interval during which symptoms often deepen.

Median Household Income

$1,752 median household income in the Central African Republic, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

92.0% of Central African adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

91% of the Central African Republic's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

4.37 per 100,000 mental health workers in the Central African Republic, a density that shapes availability, wait times, and access across the country.

These figures draw on workforce indicator, World Bank GNI data, and WHO African Regional Office mental health reporting. For a population of about 5.33 million with roughly 233 mental health workers nationwide and per-capita GNI of $1,752 PPP, the arithmetic produces one of the sharpest access gaps in the world, even before geography and conflict displacement are factored in.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in the Central African Republic.

The Problem

The Central African Republic has one of the smallest mental health workforces on record: 4.37 workers per 100,000 people HWF_0006 indicator. Formal psychiatric care is concentrated almost entirely at the Hopital de l'Amitie in Bangui, the country's only dedicated psychiatric inpatient facility, serving a population of roughly 5.33 million spread across 623,000 square kilometers. Outside Bangui, specialist care is effectively a rounding error; most non-capital psychosocial support is delivered by MSF, WHO, ICRC, and other NGOs integrated into primary care.

The Impact

The practical result is a 16-week wait, four months, for a first appointment through public or NGO channels, and often no realistic pathway at all in regions like Vakaga, Haute-Kotto, or Mbomou. For a resident of Berberati, Bouar, or Bambari, the alternative is a several-hundred-kilometer trip to Bangui over roads that are seasonally impassable and, in parts of the country, insecure. With GNI per capita at $1,752 PPP, private consultation fees and psychotropic medication (supply of which is frequently disrupted) compete directly with food and school costs in most households.

The Solution

Online group therapy in English shifts the constraint from geography and workforce to bandwidth. Grouport's format, six to twelve members, a licensed therapist, weekly 60-minute video sessions, was designed for settings where in-person specialist care is scarce. A Bangui-based UN or MSF staffer joins on the same footing as a working professional in Douala or a Central African graduate student overseas, provided the connection holds and English is comfortable enough to participate.

91% of the Central African Republic's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

You can join a group right away. There is no clinic address, no travel to Bangui, and no dependence on the local supply chain for psychotropic medication (Grouport is a talk-therapy service, not a pharmacy). Because the platform is hosted outside CAR and HIPAA-compliant, sessions do not rely on Ministry of Health IT capacity or the intermittent electricity common outside the capital, a mobile hotspot with adequate signal is enough. For Central Africans in the diaspora, the same account works across borders.

Access and Availability Across the Central African Republic.

CAR's access map is defined by three unforgiving numbers: 4.37 mental health workers per 100,000, 44.1% urbanization, and a 16-week wait. Together they mean that for roughly 56% of the population, those outside cities, a licensed specialist appointment is essentially theoretical. Grouport's availability does not vary by prefecture or by road condition.

Geographic Barriers

With 44.1% urbanization, more than half of Central Africans live in rural areas served by dirt roads that flood in the wet season and, in several prefectures, remain affected by armed group activity. The country is landlocked, and internal transport to Bangui from cities like Berberati (western CAR), Bouar, or Bambari can take one to three days by road. Air travel within the country is limited to UN and humanitarian flights for most. Online sessions collapse this geography: the only local requirements are a private space, a device, and a connection stable enough for a 60-minute video call.

Extended Wait Times

Sixteen weeks, four months, is the typical wait for a first mental health appointment through CAR's public system, and in practice many regions have no queue at all because there is no provider to queue for. For someone experiencing insomnia, panic, or the aftermath of a displacement event, four months is a period during which the problem generally intensifies. Grouport's immediate therapist match compresses the interval between deciding to seek help and joining a first group into days, not seasons.

Systemic Challenges

The Central African Republic does not operate a functioning national health insurance system. Public services at facilities like the Hopital de l'Amitie are nominally free, but chronic understaffing means households routinely pay out of pocket for medication, consultations, and supplies. Formal insurance coverage is negligible. Most of the country's mental health capacity outside Bangui exists because of MSF, WHO, ICRC, and MINUSCA programming rather than a domestic insurance market. Grouport operates outside this structure entirely: members pay directly in US dollars on a monthly subscription, with no referral, no insurance intermediary, and no facility fee.

Urban-Rural Divide

The 44.1% urban figure masks how concentrated specialist care actually is. Bangui alone hosts effectively the entire licensed psychiatric workforce of the country; regional centers like Berberati, Bouar, Bambari, Bossangoa, and Bangassou depend on visiting NGO teams and traditional or faith-based healers. An online group with a licensed therapist gives a client in Haute-Kotto access to the same clinician as a member in Bangui's PK5 neighborhood, the internet connection is what varies, not the standard of care.

For English-speaking Central Africans and the substantial expatriate community in Bangui, UN peacekeepers, diplomats, MSF and ICRC staff, international journalists, Grouport is a way to work around the workforce gap rather than wait for it to close.

Affordable Group Therapy Costs for Central African Republic Residents.

Affordability and Income

Against CAR's GNI per capita of $1,752 PPP, $140 a month is significant in absolute terms for local households and realistically accessible mainly to salaried professionals, diaspora members, and the expatriate community earning in USD or EUR. For that audience, UN and NGO staff, journalists, business expats, and Central Africans working abroad, the price is a small fraction of what equivalent English-language care costs in Europe or North America, and it removes the medication supply-chain risk of purely local treatment.

Hidden Cost and Barriers

The hidden costs of Central African mental health care are almost entirely logistical. A regional resident seeking care at the Hopital de l'Amitie can face a multi-day road trip to Bangui, transport paid in FCFA, an overnight stay, lost work days, and, in insecure corridors, the practical need to travel in convoy. The direct consultation fee is often the smallest line item. Online sessions eliminate every one of these costs; the requirement is a private room, a device, and a connection that holds for an hour.

Immediate Availability

Because Grouport matches members to a therapist right after intake, the cost of the 16-week domestic wait, deteriorating symptoms, missed work, family strain, exposure to further displacement, is taken out of the calculation. The value is not just the per-session price, but the compressed time-to-first-session.

Private specialist consultations in Bangui, where they can be arranged, involve out-of-pocket fees plus medication costs in an environment where psychotropic supply is often disrupted. Grouport is $32 per session, or $140 per month for weekly attendance, a flat US-dollar price disclosed before signup, with no separate assessment, referral, or facility fee.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in the Central African Republic.

Grouport's groups cover the conditions most commonly presented by members in CAR and by adults globally: depression, generalized and social anxiety, panic disorder, PTSD and complex trauma, grief and bereavement, obsessive-compulsive disorder, and relationship and interpersonal difficulties. CAR's history of prolonged armed conflict and internal displacement has made trauma-related presentations particularly prominent in WHO AFR reporting, and trauma-focused groups are a standing part of the schedule.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's clinicians are licensed, LCSWs, licensed psychologists, and licensed marriage and family therapists, who facilitate groups in English. Several have direct experience with humanitarian workers, immigrant and refugee populations, and francophone African clients, and matching considers cultural fit alongside clinical presentation. Sessions are in English, so working proficiency is required; therapists routinely work with clients for whom English is a second or third language after French, Sango, or another mother tongue.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in the Central African Republic.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in the Central African Republic.

How much is Grouport's $32 session in Central African CFA francs, and how does that compare to paying out of pocket at Hopital de l'Amitie?

At recent exchange rates, $32 USD is roughly 19,000 FCFA per weekly session. Because health insurance coverage in Central African Republic is negligible and most households pay out of pocket for consultations and medication, a predictable weekly figure in FCFA is easier to plan around than travel to Bangui plus fees at the country's single psychiatric facility. Groups run weekly over HIPAA-secure video with 6 to 12 members and licensed therapists, and you can join right away from anywhere with a stable connection.

Grouport sessions run in English, but French and Sango dominate daily life in Bangui. Will the language work for me?

Grouport groups are facilitated in English by licensed therapists, so the format fits well for MINUSCA, UNHCR, MSF, and ICRC staff, diplomats, international journalists, and expatriate professionals in Bangui who already work in English day to day. If you handle emails, briefings, or coordination calls in English, you will follow the group comfortably. Sessions are weekly video meetings with 6 to 12 members, cost $32 per session, run on HIPAA-secure video, and you can join right away without a wait.

​​Can I upgrade or downgrade my billing at any time?

Yes, you can change your plan anytime, whether that means adding or reducing sessions or switching to a different billing cycle. Changes take effect immediately.

Upgrading your plan:

  • Add more sessions per week (e.g., 1 session/week → 2 sessions/week)
  • Switch to a longer billing cycle (e.g., Monthly → Quarterly)
  • You'll be charged a prorated difference based on the time remaining in your current plan

Downgrading your plan:

  • Reduce the number of sessions per week
  • Switch to a shorter billing cycle
  • Downgrades take effect at the end of your current billing cycle

You can make plan changes at any time by contacting our support team or updating your account settings.

What if I'm experiencing burnout?
Burnout from work, caregiving, activism, or other demands affects people globally. Symptoms are similar across cultures, exhaustion, cynicism, reduced effectiveness. Therapy helps you address burnout, set boundaries, and figure out if you need to change your situation or just change your relationship to it.
Can therapy help with major life transitions?
Big life changes, moving, career shifts, relationship changes, becoming a parent, dealing with empty nest, retirement, create stress anywhere. Therapy supports you through transitions, helps you adapt to change, and processes grief about what you're leaving behind.
Can groups help with chronic illness or medical challenges?
Living with ongoing chronic health challenges is isolating and many people don't get what it's like. Being in group therapy with others managing chronic conditions reduces that isolation significantly. You’ll also get practical coping strategies from people who actually live the same or similar reality. Groups help members live fully despite limitations their chronic illness may present.
Can groups help me with work-related stress?
Ofcourse. Work stress is nearly universal because that always creates some degree of stress in most people’s lives so that is an area everyone can relate to. It can be helpful to get perspective on whether your situation is actually toxic or you're catastrophizing, learn boundaries, or hear how others navigate similar dynamics. Groups can help separate what's fixable through your changes versus what might be out of your control. The group members reduce isolation of work stress and provide accountability for making needed changes where relevant.
What if I need individual attention that group can't provide?
It's super common to do online group therapy and online individual therapy together. If you feel like individual support is missing, add in individual therapy alongside the group. If you feel like you solely need to focus on individual work, switch to individual therapy if that better meets your needs. It’s really up to what’s best for your needs and treatment plan, and different formats work better based on your needs.
Can I join a group if I'm already in crisis?
It depends on the crisis type and severity. Severe crises typically require more intensive treatment like IOP, PHP, or hospitalization before group therapy by itself is appropriate as groups can't provide crisis-level support. In a crisis you typically need more intensive care. You can always join a group after crisis stabilization. If you're in crisis during group membership, a care coordinator can help you get additional individual support, more frequent intensive care that combines multiple group sessions with individual therapy, perhaps medication management, or connects you with appropriate crisis resources while maintaining your group participation if safe and appropriate. Often groups help stabilize you through connection and support, but sometimes you need more intensive work first. An assessment conversation with a therapist can help figure out the best treatment plan.
Can I switch between devices during my subscription?
Yes, you can attend sessions from any device with a camera and microphone as long as you have stable internet and privacy.
What if I'm not comfortable on camera?
While video is recommended for the best therapeutic experience, you have options if you're uncomfortable on camera. For private sessions, like individual therapy, couples therapy, or family therapy that would just be private with you and the therapist, so for that video should be on. For group sessions, which include other members that you do not know personally, you can turn off your camera and use audio only, though your therapist may occasionally ask you to turn it on briefly for check-ins. Some clients start with audio only and become more comfortable with video over time, though we do recommend keeping video on as that provides for the most therapeutic benefit. You can also adjust the video settings so you don't see yourself if that helps with camera anxiety. For group sessions specifically, most members are surprised by how quickly they feel comfortable in the group setting, and report that sharing and being vulnerable with others is precisely the leading element to their recovery process. Talk with your therapist about your concerns, they can help you find a format that feels comfortable while still providing effective treatment.
Do I need to download any software?
If your sessions happen through our member portal, then no, Grouport's therapy platform works directly through your web browser, no downloads or installations are required. Simply click the session on your home page within your member portal, and you'll join your session from there. If your sessions happen outside of our member portal, then you should download Zoom on your device which can be downloaded for free. If your sessions happen outside of our member portal, you’ll receive an auto session reminder email 24-hours before each session with a unique HIPAA compliant Zoom link to join that week’s session. Our care coordinators and technical support staff will assist you with anything you need, to ensure you know how to smoothly access your sessions.

Group Therapy Available Across the Central African Republic.

Counties

Bangui, Ombella-M'Poko, Lobaye, Sangha-Mbaere, Mambere-Kadei, Nana-Mambere, Ouham, Ouham-Pende, Nana-Grebizi, Kemo, Ouaka, Bamingui-Bangoran, Vakaga, Haute-Kotto, Basse-Kotto, Mbomou, Haut-Mbomou.

Cities

Bangui, Bimbo, Berberati, Bouar, Bambari, Bossangoa, Carnot, Bangassou, Kaga-Bandoro, Bria, Sibut, Mbaiki, Bozoum, Nola.

Zip Codes

Grouport serves all zip codes across Central African Republic. If you have an address in Central African Republic, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
See all areas we serve →

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Let’s find the right therapist match for you, so you can get consistent & effective care.

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