Get Better, Together
Honduras counts roughly 7.35 mental health workers for every 100,000 residents, one of the thinnest densities in Central America, and a first outpatient therapy appointment through public channels routinely opens twelve weeks out. Grouport offers Hondurans a different path: online group therapy at $32 per session ($140 per month), facilitated in English by licensed clinicians in small 6-12 person cohorts, with a therapist match returned right away over HIPAA-compliant video.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
These figures pull from the WHO Global Health Observatory workforce indicator and World Bank economic and demographic data for Honduras. Against a population of roughly 10.6 million, a workforce density of 7.35 per 100,000 translates to only about 780 mental health workers nationwide, a total spread across psychiatry, psychology, psychiatric nursing, and social work, and clustered almost entirely around Tegucigalpa and San Pedro Sula rather than distributed across all 18 departamentos.
UNDERSTANDING THE CHALLENGE
Honduras runs one of the leanest mental health workforces in Central America. Hospital Psiquiátrico Mario Mendoza in Tegucigalpa absorbs the majority of the country's inpatient psychiatric caseload, and Hospital Santa Rosita in Amarateca handles longer-term residential care, two facilities carrying disproportionate weight for a country of 10.6 million. Outpatient services through the Secretaría de Salud (SESAL) and the Instituto Hondureño de Seguridad Social (IHSS) are concentrated in departmental capitals, and municipios in Lempira, Intibucá, Ocotepeque, Gracias a Dios, and much of the Mosquitia often have no resident psychologist at all, with the nearest specialist a full day's travel away.
For a Honduran who decides to seek therapy, the practical path is arduous. A referral through SESAL or IHSS typically produces an intake several weeks out and a first therapy session twelve weeks or longer from the initial call, double the wait faced in neighboring Guatemala. Private psychology sessions in Colonia Palmira, Lomas del Guijarro, or the professional zones of San Pedro Sula generally run L900-L1,600 (roughly $37-65) per hour, and psychiatric consultations reach L1,500-L2,500. Against a GNI per capita PPP of $6,470, the lowest in mainland Central America apart from Nicaragua, that pricing consumes a significant slice of any working household's monthly earnings.
Online group therapy rewrites those constraints. Distributing a licensed therapist's hour across 6-12 members is what enables Grouport to hold the per-session price at $32, roughly L790 at current lempira exchange rates, comparable to or below a single private-clinic visit in Tegucigalpa, and available weekly rather than as a one-off. Video delivery removes the drive from Choluteca, La Ceiba, or Danlí entirely. The group format also contributes something individual therapy cannot: hearing others describe similar experiences with anxiety, grief, migration-related stress, or family separation caused by outbound migration to the United States, which many Hondurans find as clinically useful as the therapist's own input.
Grouport's workflow is built around the specific barriers Hondurans encounter. A short intake questionnaire returns a therapist match right away instead of the twelve-week local queue. Sessions run on residential broadband or mobile data, the same connection Hondurans already use for WhatsApp video calls with relatives in Houston, Miami, or New Orleans, from home in Comayagüela, El Progreso, Villanueva, or a smaller town in Yoro. Groups are conducted in English, which fits Honduras's bilingual professional class in the BPO and maquila sectors, Bay Islands residents around Roatán and Utila, international-school graduates, and members of the roughly one-million-strong Honduran diaspora in the United States with active cross-border family ties. Payment is in USD, sidestepping any lempira conversion friction at checkout.
Mental health access in Honduras sits at the intersection of three constraints: a national workforce of just 7.35 clinicians per 100,000 people, extreme geographic concentration of that workforce in the Central District and Cortés department, and a rugged terrain that turns even modest distances into multi-hour journeys. Understanding those layers clarifies why an online, English-language option can meaningfully extend the reach of Honduras's existing infrastructure rather than compete with it.
At $140 per month, a Grouport subscription equals roughly 26% of Honduras's monthly average purchasing power derived from a $6,470 GNI per capita PPP, a meaningful share that makes the service a better fit for households with formal-sector income, remittance support from relatives in the United States, or dual earners than for subsistence-level budgets. Even at that ratio, however, sustained weekly therapy through a private Tegucigalpa clinician at L1,200 per session would consume a substantially larger portion of the same income over any multi-month course of care. The 6-12 person group format is what compresses the math into a workable monthly figure and keeps weekly attendance realistic over time.
The sticker price of local therapy in Honduras understates the true weekly cost, particularly for anyone outside the two major cities. A Honduran commuting to a private clinic in Tegucigalpa from Valle de Ángeles, Talanga, or Danlí absorbs L80-L200 in round-trip bus fare, three to five hours of travel time, and often a lost workday of income. Parking near clinics in the capital adds another L40-L80. For a resident of La Ceiba, Choluteca, or Santa Rosa de Copán making a weekly trip to a specialist in Tegucigalpa or San Pedro Sula, the round-trip bus fare alone can exceed the Grouport session fee, before factoring in a night's lodging. Video delivery collapses all of that back into the $32 line item.
Timing matters as much as price. Grouport's intake-to-match window of right away means a Honduran completing the questionnaire on a Monday is typically matched by Wednesday and joining a group the following week. Set against the standard twelve-week entry point into local outpatient therapy through SESAL or IHSS, that difference frequently determines whether someone actually begins care rather than shelving the decision indefinitely.
Therapy pricing in Honduras varies sharply by channel. SESAL public services are nominally free but capacity-constrained and geographically concentrated. Private psychology in Tegucigalpa or San Pedro Sula typically runs L900-L1,600 per 50-minute session (about $37-65 USD), with psychiatric consultations frequently reaching L1,500-L2,500. Grouport's $32 per session, roughly L790 at prevailing lempira exchange rates, sits at or below the lower bound of standard private-practice fees, and $140 per month for weekly attendance is a predictable subscription rather than a variable per-visit invoice.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Grouport's licensed clinicians facilitate groups covering the concerns Honduran adults most commonly raise: generalized anxiety, depression, panic, grief and bereavement, chronic stress, relationship difficulties, adjustment challenges tied to family separation from relatives who have migrated to the United States, workplace burnout in maquila and BPO environments, and trauma-related distress. Each group is diagnostically focused rather than mixed, so a member signing up for anxiety support joins a cohort centered on that theme rather than a generic support circle.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport therapist is licensed and holds credentials in social work, professional counseling, marriage and family therapy, or clinical psychology. Sessions are conducted in English, which fits Hondurans who studied at Escuela Internacional Sampedrana, Discovery School, Mayan International, or English-medium graduate programs abroad, professionals in the Tegucigalpa and San Pedro Sula call-center and BPO sectors, Bay Islands residents around Roatán, and members of the roughly one-million-strong Honduran diaspora in the United States with cross-border family ties. Matching is based on presenting concerns, group preferences, and scheduling, not geography.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
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Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Honduras has roughly 7.35 mental health workers per 100,000 people, and public-sector wait times for a first psychology appointment often stretch to 12 weeks or longer. Most licensed psychologists and psychiatrists are concentrated in Tegucigalpa and San Pedro Sula, leaving residents of Comayagua, Choluteca, La Ceiba, and rural departments with limited nearby options.
Online group therapy sidesteps these bottlenecks. You can join a Grouport group within days of signing up rather than waiting a quarter for an intake, and geography stops mattering: a member in Roatan gets the same access as one in the capital. You also skip the traffic, security concerns around evening travel, and lost work hours that in-person appointments require.
The group format itself multiplies scarce clinical time, letting one licensed therapist support eight members simultaneously, which is part of why we can offer weekly sessions at a price point local private practice rarely matches.
Yes. Honduras sits in Central Standard Time (CST, UTC-6), which aligns closely with the US-based schedule Grouport runs on. Most weekday evening and weekend group sessions fall within comfortable hours from Tegucigalpa, San Pedro Sula, or La Ceiba, so you're not joining calls at 2 a.m.
Groups are conducted in English, and our members from Honduras typically have conversational or professional English fluency. If English feels comfortable for reading news or watching shows without subtitles, group therapy will feel natural too.
Payment is handled in US dollars through international credit or debit cards, and most Honduran banks (Banco Atlantida, BAC, Ficohsa) issue Visa or Mastercard that work seamlessly. You do not need a US billing address, US bank account, or PayPal workaround. All sessions run over Zoom, which works reliably on standard home broadband or a 4G LTE connection from Tigo or Claro.
Francisco Morazán, Cortés, Atlántida, Colón, Yoro, Comayagua, Choluteca, El Paraíso, Olancho, Copán, Santa Bárbara, Lempira, Intibucá, La Paz, Ocotepeque, Valle, Gracias a Dios, Islas de la Bahía
Tegucigalpa, Comayagüela, San Pedro Sula, Choloma, La Ceiba, El Progreso, Choluteca, Villanueva, Comayagua, Danlí, La Lima, Puerto Cortés, Siguatepeque, Juticalpa, Tocoa, Olanchito, Santa Rosa de Copán, Tela, Catacamas, Roatán
Grouport serves all zip codes across Honduras. If you have an address in Honduras, Grouport can serve you regardless of your zip code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
