Get Better, Together

Group Therapy for Honduras, Delivered Online in Days.

Honduras counts roughly 7.35 mental health workers for every 100,000 residents, one of the thinnest densities in Central America, and a first outpatient therapy appointment through public channels routinely opens twelve weeks out. Grouport offers Hondurans a different path: online group therapy at $32 per session ($140 per month), facilitated in English by licensed clinicians in small 6-12 person cohorts, with a therapist match returned right away over HIPAA-compliant video.

Dialectical Behavior Therapy

The State of Mental Health in Honduras.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

14.2% of Honduran adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

14 weeks the average wait to secure a first mental health appointment in Honduras's public system, an interval during which symptoms often deepen.

Median Household Income

$7,619 median household income in Honduras, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

83.0% of Honduran adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

85% of Honduras's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

7.35 per 100,000 mental health workers in Honduras, a density that shapes availability, wait times, and access across the country.

These figures pull from the WHO Global Health Observatory workforce indicator and World Bank economic and demographic data for Honduras. Against a population of roughly 10.6 million, a workforce density of 7.35 per 100,000 translates to only about 780 mental health workers nationwide, a total spread across psychiatry, psychology, psychiatric nursing, and social work, and clustered almost entirely around Tegucigalpa and San Pedro Sula rather than distributed across all 18 departamentos.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Honduras.

The Problem

Honduras runs one of the leanest mental health workforces in Central America. Hospital Psiquiátrico Mario Mendoza in Tegucigalpa absorbs the majority of the country's inpatient psychiatric caseload, and Hospital Santa Rosita in Amarateca handles longer-term residential care, two facilities carrying disproportionate weight for a country of 10.6 million. Outpatient services through the Secretaría de Salud (SESAL) and the Instituto Hondureño de Seguridad Social (IHSS) are concentrated in departmental capitals, and municipios in Lempira, Intibucá, Ocotepeque, Gracias a Dios, and much of the Mosquitia often have no resident psychologist at all, with the nearest specialist a full day's travel away.

The Impact

For a Honduran who decides to seek therapy, the practical path is arduous. A referral through SESAL or IHSS typically produces an intake several weeks out and a first therapy session twelve weeks or longer from the initial call, double the wait faced in neighboring Guatemala. Private psychology sessions in Colonia Palmira, Lomas del Guijarro, or the professional zones of San Pedro Sula generally run L900-L1,600 (roughly $37-65) per hour, and psychiatric consultations reach L1,500-L2,500. Against a GNI per capita PPP of $6,470, the lowest in mainland Central America apart from Nicaragua, that pricing consumes a significant slice of any working household's monthly earnings.

The Solution

Online group therapy rewrites those constraints. Distributing a licensed therapist's hour across 6-12 members is what enables Grouport to hold the per-session price at $32, roughly L790 at current lempira exchange rates, comparable to or below a single private-clinic visit in Tegucigalpa, and available weekly rather than as a one-off. Video delivery removes the drive from Choluteca, La Ceiba, or Danlí entirely. The group format also contributes something individual therapy cannot: hearing others describe similar experiences with anxiety, grief, migration-related stress, or family separation caused by outbound migration to the United States, which many Hondurans find as clinically useful as the therapist's own input.

85% of Honduras's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport's workflow is built around the specific barriers Hondurans encounter. A short intake questionnaire returns a therapist match right away instead of the twelve-week local queue. Sessions run on residential broadband or mobile data, the same connection Hondurans already use for WhatsApp video calls with relatives in Houston, Miami, or New Orleans, from home in Comayagüela, El Progreso, Villanueva, or a smaller town in Yoro. Groups are conducted in English, which fits Honduras's bilingual professional class in the BPO and maquila sectors, Bay Islands residents around Roatán and Utila, international-school graduates, and members of the roughly one-million-strong Honduran diaspora in the United States with active cross-border family ties. Payment is in USD, sidestepping any lempira conversion friction at checkout.

Access and Availability Across Honduras.

Mental health access in Honduras sits at the intersection of three constraints: a national workforce of just 7.35 clinicians per 100,000 people, extreme geographic concentration of that workforce in the Central District and Cortés department, and a rugged terrain that turns even modest distances into multi-hour journeys. Understanding those layers clarifies why an online, English-language option can meaningfully extend the reach of Honduras's existing infrastructure rather than compete with it.

Geographic Barriers

Honduras is roughly 80% mountainous, with elevations climbing above 2,800 meters in the interior. A trip from a village in Lempira or Intibucá to a licensed psychologist in Tegucigalpa can take six to eight hours each way over winding roads, and the Mosquitia region in Gracias a Dios is reachable primarily by boat or small aircraft. Along the Caribbean coast, patients in Colón or Atlántida travel three to five hours to San Pedro Sula for anything beyond primary mental health care. The Bay Islands, Roatán, Utila, and Guanaja, depend on ferry or short flight connections to the mainland. For families balancing agricultural cycles, informal-market work, or maquila shifts in the north, that geography turns weekly in-person therapy into a near-impossibility long before session pricing even enters the calculation.

Extended Wait Times

A twelve-week wait to begin therapy is the baseline experience through SESAL and IHSS outpatient channels, and specialist psychiatric consultations frequently stretch longer still, one of the longest waits documented in the Americas region. Twelve weeks is not an abstract interval when someone is navigating a depressive episode after a family member's migration north, escalating anxiety tied to community security concerns, grief after the loss of a loved one, or the aftermath of hurricane-related displacement, the window in which help is most useful often closes well before the first appointment ever arrives. Private clinics in Tegucigalpa and San Pedro Sula can move faster, but at price points that put sustained weekly care out of reach for most households. Grouport's immediate group start directly compresses that timeline.

Systemic Challenges

Honduras's mental health delivery splits across three main channels: SESAL public facilities, IHSS coverage for formal-sector workers and their dependents, and private-pay practices concentrated in the wealthier colonias of the capital and San Pedro Sula. Hospital Psiquiátrico Mario Mendoza anchors national specialist inpatient care but has faced well-documented capacity, funding, and infrastructure pressures. Departmental hospitals typically staff one or two psychologists apiece, and community-level talk therapy is thin outside the two largest urban corridors. Because Grouport operates as a direct-pay international service, it does not integrate with IHSS reimbursement, but the $32 session price often lands below a single private-clinic copay plus round-trip transport from a departmental town.

Urban-Rural Divide

Honduras is 58.8% urbanized, which means roughly 41% of the population, some 4.4 million people, lives in municipios and aldeas where a resident psychologist is uncommon. The Central District (Tegucigalpa and Comayagüela) together with the San Pedro Sula metropolitan corridor (including Villanueva, Choloma, and La Lima) holds the overwhelming majority of licensed specialists in the country. La Ceiba is a distant third. Departments like Lempira, Intibucá, Ocotepeque, and Gracias a Dios operate with a small fraction of the per-capita coverage available in Francisco Morazán or Cortés. Online delivery is one of the few interventions that treats a therapist match for a client in Puerto Lempira and one in Colonia Palmira as equivalently available, the same intake path, the same $32 price, the same group options.

For Honduran adults looking for licensed group therapy with a small cohort of peers at $32 per session, Grouport delivers weekly sessions on video, from anywhere in Honduras with a stable internet connection, without a wait and without traveling to Tegucigalpa.

Affordable Group Therapy Costs for Honduras Residents.

Affordability and Income

At $140 per month, a Grouport subscription equals roughly 26% of Honduras's monthly average purchasing power derived from a $6,470 GNI per capita PPP, a meaningful share that makes the service a better fit for households with formal-sector income, remittance support from relatives in the United States, or dual earners than for subsistence-level budgets. Even at that ratio, however, sustained weekly therapy through a private Tegucigalpa clinician at L1,200 per session would consume a substantially larger portion of the same income over any multi-month course of care. The 6-12 person group format is what compresses the math into a workable monthly figure and keeps weekly attendance realistic over time.

Hidden Cost and Barriers

The sticker price of local therapy in Honduras understates the true weekly cost, particularly for anyone outside the two major cities. A Honduran commuting to a private clinic in Tegucigalpa from Valle de Ángeles, Talanga, or Danlí absorbs L80-L200 in round-trip bus fare, three to five hours of travel time, and often a lost workday of income. Parking near clinics in the capital adds another L40-L80. For a resident of La Ceiba, Choluteca, or Santa Rosa de Copán making a weekly trip to a specialist in Tegucigalpa or San Pedro Sula, the round-trip bus fare alone can exceed the Grouport session fee, before factoring in a night's lodging. Video delivery collapses all of that back into the $32 line item.

Immediate Availability

Timing matters as much as price. Grouport's intake-to-match window of right away means a Honduran completing the questionnaire on a Monday is typically matched by Wednesday and joining a group the following week. Set against the standard twelve-week entry point into local outpatient therapy through SESAL or IHSS, that difference frequently determines whether someone actually begins care rather than shelving the decision indefinitely.

Therapy pricing in Honduras varies sharply by channel. SESAL public services are nominally free but capacity-constrained and geographically concentrated. Private psychology in Tegucigalpa or San Pedro Sula typically runs L900-L1,600 per 50-minute session (about $37-65 USD), with psychiatric consultations frequently reaching L1,500-L2,500. Grouport's $32 per session, roughly L790 at prevailing lempira exchange rates, sits at or below the lower bound of standard private-practice fees, and $140 per month for weekly attendance is a predictable subscription rather than a variable per-visit invoice.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Honduras.

Grouport's licensed clinicians facilitate groups covering the concerns Honduran adults most commonly raise: generalized anxiety, depression, panic, grief and bereavement, chronic stress, relationship difficulties, adjustment challenges tied to family separation from relatives who have migrated to the United States, workplace burnout in maquila and BPO environments, and trauma-related distress. Each group is diagnostically focused rather than mixed, so a member signing up for anxiety support joins a cohort centered on that theme rather than a generic support circle.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport therapist is licensed and holds credentials in social work, professional counseling, marriage and family therapy, or clinical psychology. Sessions are conducted in English, which fits Hondurans who studied at Escuela Internacional Sampedrana, Discovery School, Mayan International, or English-medium graduate programs abroad, professionals in the Tegucigalpa and San Pedro Sula call-center and BPO sectors, Bay Islands residents around Roatán, and members of the roughly one-million-strong Honduran diaspora in the United States with cross-border family ties. Matching is based on presenting concerns, group preferences, and scheduling, not geography.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in Honduras.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Honduras.

I live on Roatan or Utila as an expat or remote worker. Can Grouport work for me?

English-speaking therapists are extremely scarce on the Bay Islands, and flying to Tegucigalpa or San Pedro Sula for in-person sessions is impractical. Grouport connects you with licensed therapists over HIPAA-secure video, in weekly groups of 6 to 12 members at $32 per session. Honduras runs on Central Standard Time year-round with no daylight saving shift, so group slots line up cleanly with U.S. Central schedules. You can join right away from Roatan, Utila, Guanaja, or anywhere with a stable connection.

How does Grouport compare to seeing a private psychologist in Tegucigalpa or San Pedro Sula?

Private psychology sessions in Tegucigalpa and San Pedro Sula typically run L800 to L1,500 per hour, paid out of pocket since private insurance rarely covers outpatient mental health, and new-patient waits often stretch around 12 weeks. Grouport runs $32 per weekly session with licensed therapists in HIPAA-secure video groups of 6 to 12 members, and you can join right away. Sessions run on Central Standard Time, so scheduling from Honduras is straightforward with no travel to the capital required.

Can I write off therapy as childcare expense?
No, therapy isn't childcare even if your kids are in therapy. Childcare expenses for tax purposes mean care while you work, not medical/therapeutic services. Child therapy might qualify as medical expense if you meet the threshold, but not as childcare expense.
What if I'm struggling with substance use?
Substance use problems are common everywhere. Different substances are more common in different places, but addiction follows similar patterns. Therapy addresses underlying reasons for substance use, helps develop coping skills, and supports recovery. Some countries have more treatment resources than others, but therapy is helpful regardless.
Can therapy help with trauma I've experienced?
Trauma from abuse, assault, violence, accidents, natural disasters, war, or other experiences affects people globally. Trauma therapy addresses PTSD symptoms, helps you process traumatic memories, and supports healing. Trauma is trauma regardless of where it happened or what cultural context you're in.
What if I need individual attention that group can't provide?
It's super common to do online group therapy and online individual therapy together. If you feel like individual support is missing, add in individual therapy alongside the group. If you feel like you solely need to focus on individual work, switch to individual therapy if that better meets your needs. It’s really up to what’s best for your needs and treatment plan, and different formats work better based on your needs.
Can group therapy address trauma?
Absolutely, we have specific groups geared to Trauma & PTSD. So for trauma we would recommend a trauma group. We also find that Dialectical Behavior Therapy “DBT” groups are often also helpful for trauma & PTSD. The shared experience among trauma survivors is healing and realizing you're not alone in what happened or how it affected you is essential for progress. Trauma groups are usually structured carefully so that you can process trauma effectively, and they can include specific trauma techniques like EMDR or rooted in Cognitive Behavioral Therapy (CBT).
What if my schedule changes and I can't attend anymore?
If your schedule changes temporarily, that’s totally normal and missing a couple of sessions here and there like 2-3 sessions is acceptable as long as there's commitment to return. If missing session is happening a lot due to your scheduling changes, talk to a care coordinator about switching to a different group time that works better for your schedule and they’ll be sure to assist. This is precisely why we allow to switch groups at any time as we know scheduling changes do happen. Or pause and return later when it's convenient for you. Life changes and schedules shift, so it's important that you find a group that works for you and your schedule.
Can group therapy help with grief and loss?
Grief groups are incredibly powerful. Shared loss creates deep connection—being around people who actually get it instead of well-meaning friends who don't know what to say. You don't have to explain yourself or feel like you're bringing everyone down. Grief groups are incredibly powerful because loss is often isolating and people dealing with grief often feel like nobody understands. Shared loss creates deep connection since being around people who actually get it is tremendously helpful instead of well intentioned friends who don't know what to say. The therapeutic power comes from being with others who understand grief's reality and not needing to explain or justify your pain. Grief groups don't fix grief but make it more bearable and help you cope better while integrating loss into your life.
Can my employer see that I'm using therapy services?
No, your employer cannot see that you're using Grouport unless you tell them. Even if you're using employer-provided insurance for reimbursement, HIPAA laws prevent insurers from sharing details about your mental health care with your employer. Your employer might see that you filed an insurance claim for "mental health services," but they won't see provider details, session notes, or any information about your care. If you're paying out-of-pocket or using an HSA/FSA, there's no connection to your employer at all beyond the general use of benefits.
Is my payment information secure?
Yes, all payment information is processed through secure payment systems that meet banking industry security standards. Your credit card information is encrypted and stored by our payment processor. Grouport staff never see or have access to your full card details, we only see the last 4 digits for billing purposes. The same security protocols used by major retailers and banks protect your payment data. You can safely update your payment method on file at any time.
Can anyone see my therapy sessions?
No, your online therapy sessions are completely private. The video connection is encrypted end-to-end, meaning only you and your therapist can see and hear the session. Grouport staff don't have access to view your sessions, and the content isn't recorded or monitored. For your privacy, we recommend attending sessions from a private location where you won't be overheard or interrupted. If you live with family or roommates, consider using headphones and choosing times when you have privacy. You're always in control of your camera and microphone and can turn them off if needed.

Group Therapy Available Across Honduras.

Counties

Francisco Morazán, Cortés, Atlántida, Colón, Yoro, Comayagua, Choluteca, El Paraíso, Olancho, Copán, Santa Bárbara, Lempira, Intibucá, La Paz, Ocotepeque, Valle, Gracias a Dios, Islas de la Bahía

Cities

Tegucigalpa, Comayagüela, San Pedro Sula, Choloma, La Ceiba, El Progreso, Choluteca, Villanueva, Comayagua, Danlí, La Lima, Puerto Cortés, Siguatepeque, Juticalpa, Tocoa, Olanchito, Santa Rosa de Copán, Tela, Catacamas, Roatán

Zip Codes

11101, 11201, 11301, 12101, 12201, 13101, 14101, 21101, 31101, 41101

If you have an address in Honduras, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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