Get Better, Together

Online Group Therapy for Saint Pierre and Miquelon.

Grouport connects residents of Saint-Pierre, Miquelon-Langlade, and the outer settlements with licensed English-language group therapy delivered over HIPAA-compliant video. Sessions run $32 each, or $140 monthly, in groups of six to twelve peers led by a licensed clinician. Matching completes in right away, a sharp contrast to the roughly nine-week wait residents typically face for a first psychology appointment through the archipelago's small public health service based at the Centre Hospitalier Francois Dunan.

Dialectical Behavior Therapy

Mental Health Access Snapshot for Saint Pierre and Miquelon.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

18.7% of Saint-Pierrais adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

12 weeks the average wait to secure a first mental health appointment in Saint Pierre and Miquelon's public system, an interval during which symptoms often deepen.

Median Household Income

$30,622 median household income in Saint Pierre and Miquelon, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

70.6% of Saint-Pierrais adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

67% of Saint Pierre and Miquelon's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

16.7 per 100,000 mental health workers in Saint Pierre and Miquelon, a density that shapes availability, wait times, and access across the country.

Saint Pierre and Miquelon sits legally inside the French health system, but its access profile is defined by a population of roughly 6,000 people spread across two main islands off the south coast of Newfoundland. WHO Global Health Observatory pegs the AMR-region mental health workforce at 16.7 per 100,000, and World Bank income benchmarks place the collectivity in the middle-low band for the Americas. On a population this small, the density figure collapses into a literal handful of clinicians, and any absence, rotation, or medevac to metropolitan France immediately reshapes the local waitlist.

UNDERSTANDING THE CHALLENGE

Why Mental Health Care Is Hard to Reach in Saint Pierre and Miquelon.

The Problem

The archipelago is small in area and even smaller in specialist headcount. Roughly 90% of the population lives on Saint-Pierre island, where the Centre Hospitalier Francois Dunan concentrates most of the clinical workforce. Miquelon-Langlade, joined by the narrow Dune de Langlade isthmus, holds most of the remaining residents and depends on visiting practitioners, a ferry crossing of about an hour, or a short flight from Saint-Pierre. When one of the archipelago's psychologues is on leave, in training in metropolitan France, or between contracts, the effective specialist count on any given week can drop to zero, and there is no neighbouring town to drive to.

The Impact

A nine-week wait for a first non-urgent appointment is not an abstraction on an archipelago of 6,000. It means everyone knows who is on the list, which limits how openly people talk about seeking care, and it means a resident of Miquelon must plan the ferry or the 15-minute ATR flight, weather permitting, around every visit. North Atlantic weather routinely cancels crossings in winter, so a nine-week appointment can become an eleven-week one after a single storm cycle. For the working population in the fishing, port, and public-sector economy, that compression of time and privacy pushes many people to wait until symptoms escalate.

The Solution

An online group format removes both the geography and the fishbowl. Grouport's weekly video groups meet with six to twelve peers from outside the archipelago, so a member from Saint-Pierre or Miquelon is not sitting in a room with a neighbour, a colleague, or a family friend. There is no ferry to book, no ATR flight to catch, no waiting on a storm to pass. Groups run in English over HIPAA-compliant video, which fits bilingual residents, English-first residents with links to nearby Newfoundland and the wider Anglo-Atlantic, and francophone residents who want a specialist track outside the archipelago's small clinician pool.

67% of Saint Pierre and Miquelon's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport is priced and paced against the exact bottlenecks the archipelago produces. Matching in right away turns a nine-week wait into a working week. A flat $32 per session removes the private-consultation math that becomes acute when only one or two private psychologues practice locally. Billing is direct in US dollars, so there is no CPAM feuille de soins or mutuelle reimbursement cycle to chase. Because Saint Pierre and Miquelon runs UTC-3 in winter and UTC-2 in summer, only one to two hours ahead of US Eastern, evening group slots after work align cleanly on both sides.

Access and Availability Across Saint Pierre and Miquelon.

Mental health access here is shaped by three compounding realities: an AMR-average workforce density of 16.7 per 100,000 that shrinks to a literal handful on a population of 6,000, a North Atlantic geography that isolates Miquelon-Langlade from Saint-Pierre by weather-dependent ferry and flight, and a community small enough that privacy shapes whether people seek care at all. Grouport is built to work with each of the three.

Geographic Barriers

The archipelago covers about 242 square kilometers - Saint-Pierre island at roughly 26 square kilometers, Miquelon-Langlade at about 216, separated by a strait of roughly 25 kilometers. The Le Cabestan and SPM Ferries services connect Saint-Pierre to Miquelon in about an hour on scheduled days, and Air Saint-Pierre operates short ATR-42 hops in around 15 minutes when weather permits. Fog and North Atlantic gales routinely disrupt both. For a resident of Miquelon or the isolated settlement at Grand-Barachois, a specialist appointment in Saint-Pierre can require overnight planning in winter, and cancellation is a real risk on any given week.

Extended Wait Times

Nine weeks is the working average for a first non-urgent public-system appointment with a psychologue or psychiatre in Saint Pierre and Miquelon, and the number is unusually sensitive to single-clinician events. When the archipelago's specialist pool is measured in single digits, one departure, one parental leave, or one medevac rotation to metropolitan France can push waits into three-month territory. During specialist rotations from France, waits shorten for a period and then rebound. Every extra week is a week symptoms manage the person instead of the reverse, and the isolation of the archipelago means there is no over-the-border alternative when the local queue lengthens.

Systemic Challenges

Residents are covered by the Caisse de Prevoyance Sociale, the archipelago's equivalent of Assurance Maladie, and the national MonSoutienPsy program funds up to 12 sessions per year with a participating psychologue at partially reimbursed rates. On paper, coverage is broad. In practice, two ceilings define reach here. First, participation depends on whether a locally practicing clinician is enrolled in the scheme in any given quarter. Second, at the WHO-AMR benchmark of roughly 16.7 workers per 100,000, the effective specialist headcount on a 6,000-person population is a single-digit number regardless of how well the reimbursement scheme is designed.

Urban-Rural Divide

About 55% of the archipelago's roughly 6,000 residents live in the bourg of Saint-Pierre itself, with the balance spread across the rest of Saint-Pierre island, the village of Miquelon, and the seasonal or isolated settlements on Langlade. Specialist mental health services concentrate at the Centre Hospitalier Francois Dunan in Saint-Pierre town. That means the 45% living outside the bourg, and especially the roughly 600 residents of Miquelon-Langlade, depend on either travel to Saint-Pierre or on visiting practitioner days that are set weeks in advance and cancelled first when weather closes the strait.

Grouport enters Saint Pierre and Miquelon as a service that does not care whether a member joins from Saint-Pierre bourg, Miquelon village, or a house on the Anse-a-Ravenel coast. As long as bandwidth carries a group video call, the same clinician, the same peers, and the same weekly schedule are available on the same immediate group start window.

What Group Therapy Costs a Saint Pierre and Miquelon Resident.

Affordability and Income

At $140 per month, Grouport comes out to roughly 0.5% of the ~$26,000 GNI-per-capita PPP figure the World Bank uses to benchmark middle-low-income AMR territories that Saint Pierre and Miquelon tracks. That share stays workable across the archipelago's fishing, public-sector, port-services, and tourism households, and does not depend on any mutuelle top-up or CPS reimbursement calendar. Payment runs in US dollars via international card, so there is no advance-then-claim cycle. A resident knows the monthly total the day they enroll, and the number does not change based on clinician assignment or clinical focus.

Hidden Cost and Barriers

The published rate for an in-person session in Saint-Pierre understates the real cost for anyone off the bourg. A resident of Miquelon-Langlade budgets ferry fare, an ATR-42 seat if weather is uncertain, and often an overnight stay when winter weather makes same-day return risky. Even inside Saint-Pierre island, taxi and rue Marechal-Foch congestion at the working end of the day add friction, and the small size of the community means visits themselves are visible. A Grouport session runs from a laptop or phone at home for the hour it takes place, with no observable arrival at a clinic door.

Immediate Availability

Where the archipelago's public system asks a resident to hold a nine-week window open through a North Atlantic winter, Grouport lets you join right away. That compression is particularly useful for bilingual English speakers, residents with cross-border ties to Newfoundland, seasonal fishing and tourism workers whose schedules move week to week, and anyone already sitting on a CPS waitlist who wants a parallel track to start now.

Cost on the archipelago is layered in the French way. The Caisse de Prevoyance Sociale covers most of a public consultation, but private psychologue availability is limited and rates track the metropolitan range of EUR60-EUR90 per session, with reimbursements running on the CPAM-equivalent feuille de soins cycle. Residents typically front the payment and wait for reimbursement, and the small clinician pool means private slots often go to whoever books first when a rotation opens. Grouport's flat $32 per session, billed monthly at $140 for four weekly meetings, is a decisive simplification against that backdrop.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Conditions Grouport Groups Address for Saint Pierre and Miquelon Members.

Grouport runs groups for the concerns most commonly presenting on the archipelago and across comparable small North Atlantic communities: anxiety disorders, depression, seasonal affective patterns tied to short winter daylight, chronic and work-related stress, grief, relationship and family strain in a community where social circles are tight, trauma-related concerns including fishing-industry loss, obsessive-compulsive patterns, and social anxiety. Groups use evidence-based structures, cognitive behavioral, dialectical behavior, interpersonal, matched during intake. All sessions run in English, and members using French-language public services can run Grouport in parallel.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport clinician holds an active clinical license and has experience working across time zones and small-community dynamics that overlap with life on the archipelago. Sessions are conducted in English. Saint Pierre and Miquelon runs UTC-3 in winter and UTC-2 in summer, only one to two hours ahead of US Eastern, so US evening slots align neatly with an evening group here. During matching, members share time zone, clinical history, and preferred group focus so a therapist can place them into a group where the fit is right, a process that typically completes right away.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in Saint Pierre and Miquelon.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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Family Therapy

$160/session
billed at $640/month

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IOP Therapy

$337/week
billed at $1,348/month

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Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Saint Pierre and Miquelon.

How does Grouport's $32 per session compare to what I'd pay out of pocket before CPS reimbursement in Saint Pierre and Miquelon?

With a GNI per capita near $24,000 and typical private psychology consultations on the islands running well above €50 before Caisse de Prevoyance Sociale reimbursement, therapy costs add up quickly, especially if you're traveling from Miquelon-Langlade for each visit. Grouport is a flat $32 per weekly session with a licensed therapist and a group of 6 to 12 peers, delivered over HIPAA-secure video. You skip the ferry, the 9-week local wait, and the reimbursement paperwork, and you can join a group right away.

I'm a young adult in Saint-Pierre and worried everyone at Centre Hospitalier Francois Dunan will recognize me. How does Grouport protect confidentiality?

In an archipelago of roughly 6,000 residents, small-community dynamics can make walking into the island's only hospital feel exposing. Grouport connects you with a weekly video group of 6 to 12 members and a licensed therapist based entirely outside Saint Pierre and Miquelon, so there's no chance of running into a neighbor, classmate, or colleague in the waiting room. Sessions run over a HIPAA-secure video link on your own schedule in the UTC-3 time zone, and you can join right away rather than waiting for a local slot.

Can I use my partner's or parent's insurance for therapy?
If you're on their insurance plan as a dependent, yes. Spouses and children under 26 can usually use the policyholder's insurance. You'd still need to check out-of-network mental health benefits and submit claims. The policyholder will get an Explanation of Benefits showing you're getting mental health care (though not session details). Privacy can be an issue if you don't want your parent/spouse knowing you're in therapy.
What if I'm experiencing burnout?
Burnout from work, caregiving, activism, or other demands affects people globally. Symptoms are similar across cultures, exhaustion, cynicism, reduced effectiveness. Therapy helps you address burnout, set boundaries, and figure out if you need to change your situation or just change your relationship to it.
Can therapy help with major life transitions?
Big life changes, moving, career shifts, relationship changes, becoming a parent, dealing with empty nest, retirement, create stress anywhere. Therapy supports you through transitions, helps you adapt to change, and processes grief about what you're leaving behind.
How do you handle conflict between group members?
Conflict can be a therapeutic opportunity in groups when managed well. Sometimes conflict reveals important themes for one or both members to explore in greater detail. Other times it's a misunderstanding cleared up with appropriate communication. The therapist protects against harmful conflict while allowing for constructive debate to take place. Conflict is addressed openly which actually makes it productive. How you handle conflict is relevant to your life outside of group sessions. The therapist helps members work through disagreements in healthier ways than they might naturally on their own. Members learn that conflict doesn't end relationships and can actually strengthen connection when navigated successfully. Avoiding all conflict prevents important interpersonal skills that groups uniquely provide.
Can I be in multiple therapy groups simultaneously?
Absolutely, it’s common that people are partaking in multiple therapy groups at once. This can be if they want to work on different things as different groups can focus on different areas, or they want to have extra focus on important relevant skills, or they want to benefit from different therapist approaches, or they need more intensive care. It’s common that people are doing 2-4 groups per week and if they need something more intensive, our IOP can be helpful since it includes 9 groups per week. It’s totally based on what feels right for you, so trust your gut. You can always increase the amount of groups you’re doing or decrease at any time.
What if I feel worse after group sessions?
Temporary discomfort after group can happen, especially initially or after intense sessions. Sometimes processing difficult stuff is uncomfortable initially. Emotions can get elevated. If you consistently feel worse, discuss with the group therapist, perhaps they can adjust the approach, or you may need additional individual support which we can help you with, or assess whether this group is the right fit. Most people find initial discomfort decreases as groups become familiar. The goal is growth through challenge and the therapist monitors carefully to ensure group is therapeutic and not harmful. Therapy shouldn't leave you consistently feeling worse, but sometimes hard work is in fact a sign of healing and it can come before you feel better.
Can group therapy address trauma?
Absolutely, we have specific groups geared to Trauma & PTSD. So for trauma we would recommend a trauma group. We also find that Dialectical Behavior Therapy “DBT” groups are often also helpful for trauma & PTSD. The shared experience among trauma survivors is healing and realizing you're not alone in what happened or how it affected you is essential for progress. Trauma groups are usually structured carefully so that you can process trauma effectively, and they can include specific trauma techniques like EMDR or rooted in Cognitive Behavioral Therapy (CBT).
Is online therapy as effective as in-person therapy?
Yes, extensive research shows that online therapy is equally effective as in-person therapy for most mental health conditions. Multiple studies published in peer-reviewed journals have found no significant difference in treatment outcomes between online and in-person formats for anxiety, depression, relationship issues, and most other mental health diagnoses or concerns. In some cases, online therapy is even more effective because it eliminates barriers like travel time, scheduling difficulties, and access to specialists that wouldn’t otherwise be easily available. The key factors in therapy effectiveness are the therapeutic relationship, evidence-based techniques, and consistent attendance, which are all present in our online therapy sessions.
How do you protect my information from data breaches?
We use multiple layers of security to protect your information: (1) All data is encrypted both when stored and during transmission. (2) Our systems are HIPAA-compliant and regularly audited by third-party security experts. (3) Access to client data is strictly limited to essential staff with multi-factor authentication required. (4) We use intrusion detection systems to monitor for unauthorized access attempts. (5) Regular security training for all staff members. (6) Secure backup systems to prevent data loss. In the unlikely event of a breach, we're legally required to notify affected clients immediately and take corrective action.
What information do you share with insurance companies?
When you submit for insurance reimbursement, we provide a superbill that includes: your name, therapist's name and credentials, dates of services rendered, cost paid per session, and any other relevant information needed for reimbursement.

Group Therapy Available Everywhere in Saint Pierre and Miquelon.

Counties

Saint-Pierre bourg, Ile-aux-Marins, Anse-a-Ravenel, Savoyard, Pointe-Blanche, Cap-aux-Basques, Miquelon village, Langlade, Grand-Barachois, Dune de Langlade, Anse-du-Gouvernement

Cities

Saint-Pierre, Miquelon, Langlade

Zip Codes

97500

If you have an address in Saint Pierre and Miquelon, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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