Get Better, Together

Online Group Therapy Across the Sultanate of Oman.

Oman's mental health workforce sits at 45.88 professionals per 100,000 residents, and prospective patients typically wait six weeks for a first appointment. Grouport places adults across Muscat, Salalah, and Sohar into licensed English-language groups right away for $32 per session, delivered over HIPAA-compliant video.

Dialectical Behavior Therapy

Oman Mental Health Access Snapshot.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

45.88 mental health workers per 100,000 residents in Oman, a workforce density that sits well below the WHO-recommended threshold for the Eastern Mediterranean region.

Wait Time

right away is the window Grouport uses to match Omani residents into an English-speaking group after intake, versus the six-week national average.

Median Household Income

$21,900 gross national income per capita in Oman, placing it in the World Bank high-income tier where private care exists but capacity is capped.

Percentage Who Need Therapy

79.4% of Oman's 4.5 million residents live in urban centers like Muscat and Salalah, yet in-person appointment scarcity affects urban and rural residents alike.

Provider Shortage

6 weeks average wait time reported for an initial mental health consultation inside Oman's public system, per Ministry of Health capacity reporting.

Mental Health Providers per 100k Residents

1 in 5 Omanis report symptoms consistent with anxiety or mood disorders EMR surveys, but only a fraction reach the 45.88/100k workforce for care.

These figures explain why care-seekers in Muscat's Al Khuwair district or Sur's coastal neighborhoods often exhaust their patience before their first session. Grouport routes around the bottleneck: a licensed clinician screens the intake, assigns a group that matches the presenting concern, and confirms a weekly meeting time compatible with Gulf Standard Time (UTC+4). No referral letter, no waitlist queue.

UNDERSTANDING THE CHALLENGE

Oman's Mental Health Landscape in Context.

The Problem

The Sultanate has invested heavily in Al Masarra Hospital and satellite outpatient clinics under Vision 2040, yet the 45.88 workers per 100,000 population figure still trails Gulf neighbors like Saudi Arabia and Kuwait. Concentration of psychiatric capacity in Muscat means residents of Al Dhahirah, Al Wusta, and Musandam governorates routinely travel over 300 kilometers for specialist appointments. The six-week average wait masks longer delays for group-format care specifically, which remains rare inside the public system despite documented efficacy for anxiety and depressive presentations.

The Impact

The practical impact hits working professionals, expatriates, and Omani nationals who cannot take a full day off work to travel to a Ruwi clinic. English-speaking care is especially thin outside private hospitals in the capital, where session fees run 25 to 40 Omani rials (roughly $65 to $105) before any group option is even offered. For the roughly 20% of Oman's 4.5 million residents estimated to need mental health support annually, the math simply does not work at scale.

The Solution

Grouport removes the geographic and scheduling constraints by delivering care through encrypted video accessible from any Omani ISP, including Omantel and Ooredoo residential connections. Group sizes stay between six and twelve participants, small enough for genuine dialogue and large enough to normalize the experience of struggle. At $32 per session or $140 monthly, cost falls well below the private per-visit rates common in Al Qurum and Shatti Al Qurum medical corridors.

6 weeks average wait time reported for an initial mental health consultation inside Oman's public system, per Ministry of Health capacity reporting.

Because sessions run over HIPAA-compliant video, a resident in Nizwa can join the same group as someone in Muscat's Madinat Qaboos or an expatriate posted to Duqm's industrial zone. The immediate group start window replaces the six-week wait entirely. Weekly cadence means clinical momentum builds instead of stalling between quarterly follow-ups, which is a common failure mode inside overburdened public rosters.

Access and Availability in Oman.

Oman's Ministry of Health has expanded mental health services meaningfully since the 2018 National Mental Health Strategy, but capacity growth has not kept pace with a population that grew past 4.5 million and continues to urbanize. Access, not intent, remains the binding constraint for most care-seekers.

Geographic Barriers

Beyond the Muscat governorate, specialist psychiatric capacity thins rapidly. Governorates like Al Buraimi, Al Wusta, and Musandam share a handful of clinicians serving populations spread across mountainous terrain and coastal exclaves. A resident of Khasab in Musandam faces a multi-hour ferry-and-drive route to reach Muscat-based specialists. Grouport eliminates that geography entirely: any Omani resident with a stable 5 Mbps connection joins the same group as peers in the capital, from a home office or private space of their choosing.

Extended Wait Times

The six-week average wait for a first consultation reflects triage bottlenecks, not clinician disinterest. Group therapy in particular is rarely offered as a first-line option inside Omani public facilities, meaning patients who might benefit most are routed toward one-on-one waitlists that stretch further still. Grouport's intake-to-first-session window of immediate compresses what typically becomes a two-month process immediately, without sacrificing licensure standards or clinical screening.

Systemic Challenges

Oman's mental health system operates under real workforce constraints that no single provider can solve alone. The 45.88 workers per 100,000 figure includes psychiatrists, psychologists, social workers, and nurses combined, which understates the shortage of therapy-trained clinicians specifically. English-language care outside private Muscat clinics is limited, disadvantaging the roughly one-third of Oman's residents who are expatriates from India, Bangladesh, the Philippines, and Western countries. Grouport's licensed clinicians all deliver in English and bring training from graduate programs in cognitive behavioral therapy, dialectical behavior therapy, and interpersonal process work.

Urban-Rural Divide

With 79.4% of Omanis living in urban centers, most demand concentrates in Muscat, Salalah, Sohar, and Nizwa, but the 20.6% rural share still totals roughly 900,000 people scattered across the country's 309,500 square kilometers. Traditional in-person delivery cannot serve both populations equitably. Video-based group therapy collapses that divide: a farmer near Ibri and a Muscat marketing manager sit in the same virtual room, guided by the same clinician, paying the same $32 rate.

What it offers is faster, cheaper, and more flexible access to a specific evidence-based modality, group therapy, that Oman's current infrastructure struggles to deliver at scale.

Cost and Value for Oman Residents.

Affordability and Income

Private per-session rates in Muscat's Al Qurum and Shatti Al Qurum medical corridors typically run 25 to 40 Omani rials, or roughly $65 to $105 per hour. A weekly cadence at those rates lands between $260 and $420 monthly, before any expatriate insurance copay considerations. Grouport's $32 per session, or $140 per month for four weekly meetings, cuts that figure by 45% to 65% while adding the therapeutic benefit of a peer group. For expatriate residents whose employer plans exclude outpatient mental health, the delta is even larger.

Hidden Cost and Barriers

The financial cost of a Muscat clinic visit understates the total burden. Adding driving time between the Seeb, Bausher, or Al Amerat suburbs and a central clinic, parking in the Ruwi commercial district, and lost billable hours for working professionals, an in-person appointment routinely costs three to four hours of a workday. For residents outside greater Muscat, the calculation gets worse: a Sur or Nizwa resident may lose an entire day per session. Grouport removes travel time entirely by delivering the session to wherever the participant already is.

Immediate Availability

The Grouport model trades one-on-one time for peer-driven insight in a group of six to twelve participants, which research on group therapy for anxiety and mood conditions shows produces outcomes comparable to individual work for many presenting concerns. Combined with the immediate intake window, the value proposition for Omani residents is straightforward: start real therapy this week, not in September.

Oman sits in the World Bank high-income group with gross national income per capita around $21,900, yet private mental health care still represents a meaningful outlay for most households. Public clinic access is subsidized, but the waitlist is the real price paid.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport Groups Address.

Grouport runs groups for adults navigating generalized and social anxiety, depressive presentations, grief and loss, relationship strain, and stress from work or caregiving demands. The service does not manage psychiatric crises, prescribe medication, or provide court-ordered evaluations. Omani residents who need those services should route through the Ministry of Health or private psychiatric providers at Al Masarra Hospital or the Royal Hospital in Muscat.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport clinician holds an active clinical license as a psychologist, licensed clinical social worker, or licensed professional counselor. Groups serving Omani residents run in Gulf-friendly evening or morning slots and are led by therapists trained in cognitive behavioral therapy, dialectical behavior therapy, and interpersonal process approaches. Matching considers both scheduling and the specific concern the participant raises during intake.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Oman.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Grouport in Oman: Common Questions.

How does Grouport's cost compare with private therapy in Oman?

Private individual therapy in Oman typically runs between roughly 30 and 70 OMR per 50-minute session, which works out to about USD 80 to 180. Sessions with senior clinical psychologists or Western-trained specialists at private centers in Muscat and Al Khuwair usually sit at the upper end of that range, and weekly care is almost always paid out of pocket, since local health insurance coverage for outpatient mental health remains limited and inconsistent.

Grouport's group therapy membership is a flat monthly fee that covers weekly 60-minute sessions with a licensed therapist and a small, matched group. On a per-session basis it lands well below a single private appointment in Oman, while still giving you regular clinician-led support and the added benefit of peer connection with others working through similar challenges. For residents who want ongoing weekly care without the per-session cost of private practice, it is often a more sustainable long-term option.

How does Grouport fit into Oman's mental health access landscape?

Oman has roughly 45.88 mental health workers per 100,000 people, with specialist services anchored by Al Masarra Hospital in Muscat and outpatient psychiatry units in a handful of regional Ministry of Health facilities. Even so, waits for structured psychotherapy in the public system can stretch to about six weeks, and private clinics in Muscat, Salalah, and Sohar are concentrated around a limited pool of Western-trained clinicians. Stigma around being seen at a mental health clinic also keeps many Omani nationals and expatriates from seeking help locally.

Grouport is designed to sit alongside that landscape, not replace it. Sessions run fully online in English with licensed therapists, in small confidential groups that meet from the privacy of your home. There is no referral, no multi-week queue, and no clinic waiting room. For residents whose options are limited by availability, language, or discretion, weekly online group therapy adds a consistent, structured layer of support that fits easily into daily life in Oman.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Where Grouport Serves in Oman.

Counties

Grouport accepts participants from all 11 Omani governorates including Muscat, Dhofar, Al Batinah North, Al Batinah South, Al Dakhiliyah, Al Sharqiyah North, Al Sharqiyah South, Al Dhahirah, Al Buraimi, Al Wusta, and Musandam.

Cities

Common participant cities include Muscat, Salalah, Sohar, Nizwa, Sur, Ibri, Rustaq, Buraimi, Ibra, Bahla, Khasab, Al Suwaiq, Barka, Saham, and Duqm, spanning both dense urban corridors and smaller regional centers.

Zip Codes

Grouport serves all zip codes across Oman. If you have an address in Oman, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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