Get Better, Together

Online Group Therapy Serving All of Guinea-Bissau.

Guinea-Bissau operates with roughly 1.4 mental health workers per 100,000 people, one of the lowest densities globally, and the average wait for a first specialist appointment stretches to 16 weeks. Grouport connects residents from Bissau to Bafata, Gabu, and Cacheu with licensed therapists in six to twelve person video groups for $32 per session, joining a scheduled cohort right away after intake over HIPAA-secured video.

Dialectical Behavior Therapy

Guinea-Bissau Mental Health Access Snapshot.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

13.0% of Bissau-Guinean adults live with a diagnosable mental health condition in any given year, a figure the national system is not resourced to meet.

Wait Time

16 weeks the typical wait to reach a first specialist appointment through Hospital Nacional Simao Mendes and the country's limited public referral pathways.

Median Household Income

$820 approximate GNI per capita in Guinea-Bissau, one of the lowest in West Africa, shaping what households can allocate to private specialist care.

Percentage Who Need Therapy

93% of Bissau-Guinean adults living with a common mental health condition do not receive formal specialist treatment in a given year.

Provider Shortage

98.6% gap between Guinea-Bissau's mental health workforce density and the level considered sufficient to meet population demand for specialist care.

Mental Health Providers per 100k Residents

1.4 per 100,000 mental health workers in Guinea-Bissau, a density that concentrates virtually all specialist capacity inside the capital.

These numbers describe an access ceiling, not a demand ceiling. A workforce of 1.4 per 100,000 combined with a 16-week queue means that most Bissau-Guineans who identify a need never reach a first specialist session inside the country. Grouport is built to sit alongside that reality, adding structured, licensed capacity that isn't bound by the walls of Hospital Nacional Simao Mendes or by the pace of the domestic training pipeline.

UNDERSTANDING THE CHALLENGE

Why Access Looks the Way It Does in Guinea-Bissau.

The Problem

Guinea-Bissau's mental health infrastructure carries structural constraints that no individual clinic can outrun. The public sector centers on a single national psychiatric facility, Hospital Nacional Simao Mendes in Bissau, with almost no district-level psychiatric services across the country's nine administrative regions of Bafata, Biombo, Bolama, Cacheu, Gabu, Oio, Quinara, Tombali, and the Sector Autonomo de Bissau. Only 44% of the population lives in urban areas, and that urban share is heavily concentrated in the capital, which is where the tiny psychiatric workforce also sits. For the 56% majority living outside Bissau, distance to a credentialed clinician is measured in hours of road travel, not city blocks.

The Impact

The compounding effect is that first-contact delays become normal, and follow-through becomes rare. A 16-week wait discourages help-seeking long before the queue closes, and household budgets in a country where the GNI per capita hovers around $820 rarely absorb repeated transport from Gabu or Buba to the capital on top of any consultation fee. Formal health insurance is essentially nonexistent, and roughly half of total health expenditure is paid out-of-pocket by households, meaning every session, every trip, and every prescription flows through the family's own cash. In a small society where stigma around mental illness remains high and confidentiality at local clinics is difficult to guarantee, that combination of scarcity, distance, and cost translates into most needs going unaddressed.

The Solution

Online group therapy addresses the binding constraints in one motion. It removes geography as a gate because the therapist doesn't need to be in Bissau, and it removes the workforce-density ceiling because Grouport draws from a licensed clinical pool rather than the roughly 28 mental health workers implied by a 1.4 per 100,000 rate across a population near two million. Group format compresses the per-participant cost of a licensed clinician's hour to $32 per session or $140 per month, keeping care within reach for Bissau-Guinean households whose out-of-pocket burden already dominates health spending.

98.6% gap between Guinea-Bissau's mental health workforce density and the level considered sufficient to meet population demand for specialist care.

Where the local system asks a resident of Cacheu or Bolama to travel toward a single national facility and wait 16 weeks, Grouport reverses the flow. A stable internet connection replaces the road to Bissau, an immediate group start replaces the four-month queue, and a six to twelve person cohort replaces the one-to-one bottleneck that keeps 1.4 clinicians per 100,000 from reaching national demand. The service runs in English over HIPAA-compliant video, which sidesteps the physical infrastructure limits of the domestic system entirely for those who can join in that language.

Availability and Access Across Guinea-Bissau.

Availability in Guinea-Bissau is defined less by demand than by the arithmetic of supply. With 1.4 mental health workers per 100,000 residents, essentially all concentrated in Bissau, and a 16-week average wait even for those who reach the referral pathway, the practical availability of a first specialist session in the local system is limited to a very small share of those who seek one. Grouport's online model is designed to operate independently of that arithmetic.

Geographic Barriers

Guinea-Bissau spans nine regions from the Atlantic coast and the Bijagos archipelago in the west, through the flat interior rice-growing zones of Oio and Bafata, to the drier eastern reaches of Gabu near the Senegalese border. Because 56% of residents live rurally and virtually the entire psychiatric workforce sits in the capital, a resident of Quinara or Tombali seeking specialist care faces long overland trips, often broken by seasonal road conditions during the June to October rains. Online group therapy collapses that distance to whatever internet connection is available locally, which is the actual binding constraint for most rural Bissau-Guinean households rather than clinician availability per se.

Extended Wait Times

The 16-week wait is not a peak-season anomaly. It reflects a steady-state mismatch between the roughly 28 mental health workers implied by the 1.4 per 100,000 rate and the underlying need across the population. Because Grouport runs licensed cohorts on set schedules and matches new members to a group right away after intake, the supply-side variable is not constrained by Guinea-Bissau's domestic training pipeline or by the intake capacity of a single national facility.

Systemic Challenges

Guinea-Bissau's economy is heavily reliant on cashew exports and remittances, and formal health insurance is essentially nonexistent. Roughly half of total health expenditure is paid out-of-pocket, which means mental health care in the local system competes directly with food, transport, school fees, and family obligations. Psychiatric medication supply is inconsistent outside the capital, and the country's membership in ECOWAS and the West African CFA franc zone does not translate into portable access to specialist mental health services across borders. A group therapy model at $32 per session redistributes the fixed cost of clinician time across six to twelve participants, which is what allows Grouport to hold price at a point compatible with sustained engagement in an economy where out-of-pocket spending dominates.

Urban-Rural Divide

With only 44% of Bissau-Guineans in urban areas, the 56% rural majority carries the full weight of the workforce shortage. A resident of Bissau might reach Hospital Nacional Simao Mendes in an afternoon; a resident of Buba, Catio, or Fulacunda often cannot without a full day of travel and lodging arrangements. Online delivery flattens that gradient. The Grouport session experience is identical whether the participant is joining from an apartment in the Bissau neighborhoods of Bandim or Belem, or from a home in Bafata or Gabu, provided the video connection holds for the duration of the group.

Grouport is delivered in English, which limits reach relative to Portuguese, Guinea-Bissau Creole, or indigenous languages such as Balanta, Fula, Mandinka, and Manjaco. For English-speaking Bissau-Guineans, and for members of the diaspora in Portugal, France, the UK, Senegal, Cape Verde, and the US, however, the model dissolves the two structural barriers that most restrict local access: the 1.4 per 100,000 workforce ceiling and the 16-week appointment queue.

Cost and Value for Bissau-Guinean Households.

Affordability and Income

Grouport's group format holds the per-session rate to $32, or $140 per month for weekly attendance. That price point reflects the arithmetic of six to twelve participants sharing the same licensed clinician's hour, which is the mechanism that makes group therapy the most affordable form of licensed care globally. For a Bissau-Guinean household evaluating this against the alternative, the comparison is not $32 versus a cheaper local option; it is $32 versus a 16-week wait for a specialist appointment at Hospital Nacional Simao Mendes that itself carries transport costs from anywhere outside the capital, plus whatever fee any private consultation in Bissau commands. On a total-cost-of-access basis, online group therapy is often the lower-cost path even before the wait time is factored in.

Hidden Cost and Barriers

Traditional in-person care in Guinea-Bissau layers costs that never appear on a clinic invoice. Transport from Gabu, Bafata, or the Bijagos islands to Bissau, potential overnight lodging in the capital, lost wages from days away from farming or trading, and the practical need to arrange childcare or care of livestock during the absence all compound. In a country where roughly half of health spending is already out-of-pocket, these ancillary costs often exceed the consultation fee itself. Online delivery eliminates every one of them; the only marginal cost beyond the $32 session is the mobile data or home internet required to sustain a video connection for roughly one hour.

Immediate Availability

Beyond price, the immediate group start window has its own economic value. A 16-week wait in the local system means four months during which symptoms may worsen, work capacity may decline, and downstream costs may accumulate for the household. Because Grouport groups run on set schedules and members join a cohort right away after intake, therapy shifts from a delayed intervention to a near-immediate one, which is where the clinical evidence base on group therapy for common conditions is strongest.

In an economy where GNI per capita sits near $820 and roughly half of health spending is paid out-of-pocket, the price of therapy is not an abstraction. Bissau-Guinean households make care decisions against tight monthly cash flow, and any recurring wellness cost must justify itself against food, school fees, transport, and remittance obligations flowing to and from diaspora relatives.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport Groups Address.

Grouport runs licensed groups for anxiety, depression, grief, relationship difficulties, dialectical behavior therapy skills, obsessive-compulsive patterns, and trauma-related concerns. Each group is capped at six to twelve participants and led by a licensed therapist, LCSW, LMFT, LPC, PsyD, or PhD, trained in the specific modality. For Bissau-Guinean participants navigating a domestic workforce of only 1.4 clinicians per 100,000, this breadth of specialization is otherwise essentially unavailable inside the country.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport clinician holds an active clinical license and completes credential verification before running groups. Intake places participants with a therapist whose specialization aligns with their responses, a level of specialty matching that would be difficult to arrange within Guinea-Bissau's small clinical workforce even if the 16-week wait were not a factor. All sessions run over HIPAA-compliant video, and the group format offers a discreet alternative to walking into a local clinic in a small society where stigma around mental illness remains high.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Guinea-Bissau.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions from Guinea-Bissau Participants.

What language are Grouport sessions held in, since most therapists in Guinea-Bissau work in Portuguese or Kriol?

Grouport sessions are conducted in English. This matters to flag upfront because clinical care inside Guinea-Bissau typically happens in Portuguese or Kriol, and switching to English for therapy is a real adjustment. If you are comfortable discussing emotions, relationships, and daily stressors in English, the format works well. If English feels effortful, group work in particular may be harder than one-to-one care in your first language would be.

How does Grouport work if I'm outside Bissau and can't reach Hospital Nacional Simao Mendes?

Grouport runs entirely online, so your location inside Guinea-Bissau does not change what you access. Whether you are in Bafata, Gabu, Cacheu, or the Bijagos, you join the same licensed therapists and the same weekly groups as members in the capital. All you need is a stable internet connection and a private space. You are not routed through the national psychiatric facility or any local district service to enroll.

How does the cost of Grouport’s therapy compare to elsewhere?

Our mission is to make quality therapy affordable and accessible. Grouport's rates are significantly lower than the U.S. average, and costs average out over time because some months have 4 sessions and others 5 at no extra cost (months average 4.33 weeks).

  • Group Therapy: $23–$32 per session ($100–$140/month) vs. $50–$150 per session elsewhere
  • Individual Therapy: $103 per session ($448/month) vs. $150–$200 per session elsewhere
  • Couples Therapy: $114 per session ($492/month) vs. $150–$200 per session elsewhere
  • Family Therapy: $148 per session ($640/month) vs. $175–$300 per session elsewhere
  • IOP (Intensive Outpatient Program): 44 sessions/month for $1,348 (9 group + 1 individual per week; group sessions average under $25 each) vs. $3,000–$5,000/month for traditional IOP programs

Even more savings: extra discounts when adding more sessions per week, or pay quarterly (save 10%) or biannually (save 15%).

What if I'm LGBTQ+ in a country where that's not accepted?
Being LGBTQ+ in countries with hostility toward LGBTQ+ people is isolating and dangerous. Therapy provides affirming support you might not be able to access locally. Your therapist won't judge you and understands the unique stresses of being LGBTQ+ in unsupportive environments. Your identity is valid even if your country doesn't recognize it.
Can therapy help with relationship issues?
Whether you're dealing with partnership conflicts, dating challenges, family relationship stress, friendship issues, or loneliness, therapy addresses relationship problems regardless of your cultural context. Cultural norms around relationships vary but the emotional pain is universal.
Can groups help with chronic illness or medical challenges?
Living with ongoing chronic health challenges is isolating and many people don't get what it's like. Being in group therapy with others managing chronic conditions reduces that isolation significantly. You’ll also get practical coping strategies from people who actually live the same or similar reality. Groups help members live fully despite limitations their chronic illness may present.
Can groups help me with work-related stress?
Ofcourse. Work stress is nearly universal because that always creates some degree of stress in most people’s lives so that is an area everyone can relate to. It can be helpful to get perspective on whether your situation is actually toxic or you're catastrophizing, learn boundaries, or hear how others navigate similar dynamics. Groups can help separate what's fixable through your changes versus what might be out of your control. The group members reduce isolation of work stress and provide accountability for making needed changes where relevant.
What if I need individual attention that group can't provide?
It's super common to do online group therapy and online individual therapy together. If you feel like individual support is missing, add in individual therapy alongside the group. If you feel like you solely need to focus on individual work, switch to individual therapy if that better meets your needs. It’s really up to what’s best for your needs and treatment plan, and different formats work better based on your needs.
Can I join a group if I'm already in crisis?
It depends on the crisis type and severity. Severe crises typically require more intensive treatment like IOP, PHP, or hospitalization before group therapy by itself is appropriate as groups can't provide crisis-level support. In a crisis you typically need more intensive care. You can always join a group after crisis stabilization. If you're in crisis during group membership, a care coordinator can help you get additional individual support, more frequent intensive care that combines multiple group sessions with individual therapy, perhaps medication management, or connects you with appropriate crisis resources while maintaining your group participation if safe and appropriate. Often groups help stabilize you through connection and support, but sometimes you need more intensive work first. An assessment conversation with a therapist can help figure out the best treatment plan.
Can I switch between devices during my subscription?
Yes, you can attend sessions from any device with a camera and microphone as long as you have stable internet and privacy.
What if I'm not comfortable on camera?
While video is recommended for the best therapeutic experience, you have options if you're uncomfortable on camera. For private sessions, like individual therapy, couples therapy, or family therapy that would just be private with you and the therapist, so for that video should be on. For group sessions, which include other members that you do not know personally, you can turn off your camera and use audio only, though your therapist may occasionally ask you to turn it on briefly for check-ins. Some clients start with audio only and become more comfortable with video over time, though we do recommend keeping video on as that provides for the most therapeutic benefit. You can also adjust the video settings so you don't see yourself if that helps with camera anxiety. For group sessions specifically, most members are surprised by how quickly they feel comfortable in the group setting, and report that sharing and being vulnerable with others is precisely the leading element to their recovery process. Talk with your therapist about your concerns, they can help you find a format that feels comfortable while still providing effective treatment.
Do I need to download any software?
If your sessions happen through our member portal, then no, Grouport's therapy platform works directly through your web browser, no downloads or installations are required. Simply click the session on your home page within your member portal, and you'll join your session from there. If your sessions happen outside of our member portal, then you should download Zoom on your device which can be downloaded for free. If your sessions happen outside of our member portal, you’ll receive an auto session reminder email 24-hours before each session with a unique HIPAA compliant Zoom link to join that week’s session. Our care coordinators and technical support staff will assist you with anything you need, to ensure you know how to smoothly access your sessions.

Coverage Across Guinea-Bissau's Regions and Cities.

Counties

Grouport serves participants across all nine administrative divisions of Guinea-Bissau: the Sector Autonomo de Bissau at the center, and the regions of Bafata, Biombo, Bolama, Cacheu, Gabu, Oio, Quinara, and Tombali, spanning the Atlantic coast, the Bijagos archipelago, the interior rice-growing plains, and the eastern savanna near the Senegalese and Guinean borders.

Cities

Coverage includes Bissau, Bafata, Gabu, Bissora, Cacheu, Bolama, Catio, Farim, Mansoa, Buba, Quebo, Canchungo, Fulacunda, Sao Domingos, Bubaque, Bigene, Empada, Xitole, Pirada, Pitche, Contuboel, Galomaro, Sonaco, Bambadinca, and Quinhamel.

Zip Codes

Grouport serves all zip codes across Guinea-Bissau. If you have an address in Guinea-Bissau, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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