Get Better, Together

Group Therapy Across Palau's 340 Islands.

Palau's 66.1 mental health workers per 100,000 residents rank among the Western Pacific's highest ratios, yet the archipelago's dispersed geography and six-week wait times still leave gaps. Grouport connects Palauans in Koror, Melekeok, and outer-island communities to licensed therapists through HIPAA-compliant video groups of 6-12 members, priced at $32 per session and matched right away.

Dialectical Behavior Therapy

Palau Mental Health Service Landscape.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

12.9% of Palauan adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

6 weeks the average wait to secure a first mental health appointment in Palau's public system, an interval during which symptoms often deepen.

Median Household Income

$4,252 median household income in Palau, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

65.0% of Palauan adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

68% of Palau's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

66.1 per 100,000 mental health workers in Palau, a density that shapes availability, wait times, and access across the country.

Palau punches above its weight on provider density thanks to Peace Corps and Taiwan-supported clinical partnerships, but the WPR's smallest population also means the fewest specialty tracks. A Palauan seeking a Spanish-speaking grief group, a men's anxiety circle, or postpartum support historically had zero domestic options. Grouport's 20+ concurrent group tracks close that specialty gap regardless of which of Palau's 340 islands you dial in from.

UNDERSTANDING THE CHALLENGE

Why Palau's Geography Makes Online Groups Fit.

The Problem

Palau spans 459 square kilometers of land scattered across roughly 340 islands and islets from Kayangel in the north to Hatohobei in the southwest. Belau National Hospital in Koror concentrates specialty behavioral health services, leaving residents of Peleliu, Angaur, and the Southwest Islands dependent on a domestic flight or the state-run boat schedule for a single therapy appointment. When a session lasts 50 minutes but travel eats an entire day plus $80-200 in transit, weekly consistency collapses.

The Impact

The impact compounds for the 20.8% of Palauans living outside Koror and Airai. A resident of Sonsorol State, roughly 600 kilometers southwest of the capital, sees a psychiatrist only when the Ministry of Health charters a periodic outreach visit. Between visits, medication refills and talk therapy simply pause. Ministry of Health data shows outer-island residents accessing behavioral health at less than one-third the rate of Koror residents, despite comparable prevalence of anxiety and depression documented in the 2019 Palau STEPS survey.

The Solution

Grouport removes the boat schedule from the equation entirely. A member on Angaur joins the same Tuesday 7pm anxiety group as a member in Meyuns using the island's Palau National Communications Corporation broadband, which now reaches every inhabited state. The $32 per session price sits below a single round-trip boat fare to Koror, and the $140 monthly cap makes weekly attendance financially predictable for households navigating Palau's high cost of imported goods.

68% of Palau's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

HIPAA-compliant video means the same clinical privacy standards US patients receive apply whether you connect from a Koror apartment or a Kayangel family compound. Licensed therapists are cross-credentialed to serve Palauans under the Compact of Free Association telehealth provisions, and immediate group start means the six-week Belau National Hospital queue is not your only option. Groups of 6-12 members create peer connection that a solo teletherapy session cannot replicate.

Access and Availability Throughout Palau.

Palau's 66.1 mental health workers per 100,000 residents look strong on paper, but the raw count translates to roughly 12 clinicians serving the entire nation across all specialties. Grouport supplements that domestic capacity with hundreds of licensed therapists available across every US time zone, so a Palauan working the night shift at a Koror hotel can join a group at 6am ChST as easily as a schoolteacher joining at 7pm.

Geographic Barriers

Getting to Belau National Hospital from Peleliu requires either the state-run boat, which runs on a limited schedule, or a small domestic flight when weather permits. From the Southwest Islands, the journey involves the M/V Atoll Way or a chartered vessel and can take 24 hours one way. Even within Babeldaob, the Compact Road links most northern states but adds 45-90 minutes each way to a Koror appointment. Grouport eliminates every one of these transit calculations. A member in Ngarchelong opens their laptop at the appointed time and enters the same virtual room as a member in Meyuns.

Extended Wait Times

The Ministry of Health Behavioral Health Division reports six-week waits for a new patient intake, and specialty tracks like adolescent group therapy or substance use recovery can extend to three months when a single clinician handles the caseload. Private practitioners in Koror charge $80-150 per hour with limited slots. Grouport's immediate group start means a Palauan who reaches out on Monday joins their first group session by Thursday, and the $32 per session price undercuts even the cheapest private option by more than half.

Systemic Challenges

Palau's health workforce depends heavily on international rotations, Peace Corps placements, and Taiwan Medical Mission physicians, which creates continuity gaps when postings turn over. A patient who spent six months building rapport with a visiting counselor may face starting over with a replacement. Grouport members keep the same therapist and the same peer group across multi-month cycles, and if a licensed clinician leaves the platform, matching to an equivalent group happens right away rather than the multi-month lag common to Palau's rotating clinical staff.

Urban-Rural Divide

The 79.2% urban concentration in Koror and Airai understates the divide, because the remaining 20.8% is not spread across a contiguous rural area but scattered across 15 additional states, some with populations under 200. Kayangel State counts roughly 50 residents, Hatohobei fewer than 30. In-person group therapy for these populations is mathematically impossible. Grouport pools members across geographies so a Hatohobei resident joins a full 10-person group rather than sitting solo with a counselor.

The Compact of Free Association permits licensed clinicians to serve Palauan residents through telehealth without additional credentialing barriers, and PNCC's fiber and LTE coverage now reaches every inhabited state including Kayangel and Peleliu. Combined with Grouport's immediate group start, this means the practical wait to enter a therapy group in Palau has collapsed from six weeks to under 72 hours.

Cost and Value for Palauan Households.

Affordability and Income

The math becomes starker for outer-island. A round trip on the state boat from Peleliu to Koror can cost $40-80 depending on the operator, and a domestic flight from Angaur runs $100+ each way when the schedule cooperates. Add the $80-150 hourly therapy fee and a single in-person session on Babeldaob costs a Peleliu resident $200-350 all-in, versus $32 for a Grouport session joined from their kitchen. Over a year of weekly attendance, the differential exceeds $10,000. That gap represents groceries, school supplies, or the airfare for a family visit to Manila or Guam.

Hidden Cost and Barriers

Hidden costs in Palau's in-person system extend beyond the appointment fee. Missed work at the Palau Visitors Authority, a Koror dive shop, or a Ngiwal taro farm compounds quickly when transit swallows a full day. Childcare arrangements for the trip to Koror add $20-40 per session in a small economy where informal family networks handle most childcare. Grouport sessions run 50 minutes from a home laptop, so a parent joins during a child's nap and returns to work without a full-day gap in their paycheck.

Immediate Availability

The Ministry of Health Behavioral Health Division and Belau National Hospital do not charge Palauan citizens for public mental health services, but availability is capped by the roughly 12 clinicians nationally. A patient willing to pay $32 for immediate access rather than wait six weeks for free care faces a real choice about time versus money, and Grouport's price point sits low enough that the trade tilts toward immediate care for most working households.

Palau's $17,790 GNI per capita puts it in the World Bank high-income bracket, but the cost structure inside the country reflects imported everything. Private therapy in Koror ranges $80-150 per hour when a slot exists. Grouport's $32 per session with a $140 monthly cap works out to weekly attendance for less than a single hour with a private Koror psychologist.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Group Tracks Available to Palauan Members.

Grouport runs concurrent groups for anxiety, depression, DBT skills, grief, LGBTQ+ support, teen circles, couples processing, and trauma recovery. Belau National Hospital does not operate dedicated specialty tracks for most of these categories given the roughly 18,000-person national population, so a Palauan seeking a men's grief group or an LGBTQ+ processing circle historically had no domestic option. Grouport's cross-border member pool makes these specialty groups viable at Palau scale.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport clinician is licensed at the master's or doctoral level and credentialed to serve Palauan residents under the Compact of Free Association telehealth provisions. Therapists are matched to members right away based on presenting concern, preferred group type, and schedule availability across ChST and US time zones. No rotating six-month Peace Corps or Taiwan Medical Mission postings, no continuity gaps when a visiting clinician's contract ends.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Palau.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions from Palauan Members.

How does Grouport compare to being referred to Manila or Taipei under Palau's Medical Referral Program?

For talk-therapy support that does not require inpatient psychiatric admission, Grouport removes the need to board a flight to Manila, Taipei, or Guam. Instead of a 6-week wait for a specialist slot and international travel from Koror, you join a HIPAA-secure weekly video group of 6-12 members led by a licensed therapist for $32 a session. Residents of Peleliu, Angaur, Kayangel, and the Southwest Islands get the same access as those near Belau National Hospital, with an immediate group start.

Can I schedule Grouport sessions around Palauan holidays like Independence Day and Constitution Day?

Yes. Grouport runs weekly video groups across multiple time slots on Palau Time (UTC+9), so members in Koror, Airai, and the outer states can pick a recurring hour that avoids Independence Day (October 1), Constitution Day (July 9), and Youth Day observances. If a session lands on a holiday or a family gathering, you can switch groups without losing your seat. Groups of 6-12 members meet with a licensed therapist for $32 a session, and you can join right away without waiting for the next quarterly intake.

What's the difference between in-network and out-of-network coverage?
In-network means your therapist has a contract with your insurance company—they accept negotiated rates and bill insurance directly. Out-of-network means no contract, you pay upfront and may get reimbursed a portion. Out-of-network typically has higher deductibles and you're reimbursed percentage (often 50-80% depending on your plan) rather than paying a flat copay. Grouport is out-of-network, so you'd submit receipts for potential reimbursement.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
Does Grouport accept international insurance?
We don't directly accept insurance from any country currently. You pay out-of-pocket and can request a receipt to submit to your insurance if they offer reimbursement for mental health services. Coverage varies widely by country and insurance provider so you’d have to check with them about reimbursement.
Will I have to share my story in front of strangers?
You're never forced to share anything in online group therapy. Groups work at your own pace, and many people observe for several sessions before actively participating, and that's completely acceptable. Good group therapists create safety where participation feels natural overtime. You might start by simply introducing yourself, then gradually share more as comfort builds. Many people worry about this initially but find that sharing with others who genuinely understand because they struggle in a similar way is less scary and more relieving than expected and it's precisely this vulnerability that leads to tremendous progress. Group members typically respond with empathy and support and not judgment. The therapeutic power comes partly from being witnessed and accepted by others. Most people find that they are naturally willing to open up over time and share more, as it's precisely this vulnerability and being open with others that leads to the bulk of therapeutic progress.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
How do I know if I'm ready to leave the group?
Many times people look at group as part of their wellness routine and as an ongoing part of ensuring their continued wellbeing. So, it can be like something you consistently do on a weekly basis for your continued wellbeing. That said, if you feel like you've met your goals, feel equipped to handle your mental health independently, and the group stops feeling like active growth then it's possible that it might be the right time to graduate from the group and that’s a positive sign of progress. Your therapist can help you assess readiness and help you explore if it's beneficial to stick with the group for ongoing care maintenance or if you’d be better off leaving the group. It’s always up to you if you wish to stick with the group, switch to another type of group, or stop.
Is there a long-term commitment required for therapy?
No, Grouport operates on a month-to-month basis with no long-term commitments required for our therapy plans. You can cancel at anytime and you’d just finish out whichever month you’re on. This flexibility allows you to attend therapy for as long as it's helpful. Many clients continue for several months or years as they work through their goals, while others use Grouport for shorter-term support. The choice is entirely yours, and you're never obligated to continue beyond your current billing period.
Can I change my session times?
Yes, if you need to change your recurring group therapy session time you can absolutely switch groups to one that works better for your schedule. Groups work on a set schedule so we don’t reschedule group sessions but if you can’t make a particular group session we can always add in a credit as long as it's within reason. If you need to reschedule an individual, couples, or a family therapy session, you can coordinate with your therapist and our care team to find a new time for that week - just provide advance notice. ✅ Occasional reschedules are fine, but we recommend keeping changes to a minimum for consistency. ✅ Need to change your recurring weekly time? Our team will help you adjust to a new time that fits your schedule.
Can I attend online therapy sessions via phone if needed?
Yes\! You can attend over video chat on any smartphone. While we recommend video on a computer or laptop for the best therapeutic experience, you can attend sessions by any smartphone as well. Additionally, you can also attend sessions by audio only if needed, though we recommend to join by video for the best experience.

Coverage Across Palau's 16 States.

Counties

Aimeliik, Airai, Angaur, Hatohobei, Kayangel, Koror, Melekeok, Ngaraard, Ngarchelong, Ngardmau, Ngatpang, Ngchesar, Ngeremlengui, Ngiwal, Peleliu, Sonsorol.

Cities

Koror, Airai, Meyuns, Melekeok, Ngerulmud, Kloulklubed, Ngetkib, Ngermechau, Ollei, Imeong, Ngaramasch, Echang, Ngchemiangel, Ngerkeai.

Zip Codes

Grouport serves all zip codes across Palau. If you have an address in Palau, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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