Get Better, Together

Online Group Therapy Across Vietnam.

Vietnam counts 14.38 mental health workers per 100,000 residents, and just 38.5% of the population lives in urban districts where those workers concentrate. Grouport places any Vietnamese resident into an English-language group of 6-12 peers, led by a licensed therapist, right after signup for $32 per session or $140 per month on HIPAA-secure video.

Dialectical Behavior Therapy

Vietnam Mental Health Access, In Numbers.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

8.8% of Vietnamese adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

10 weeks the average wait to secure a first mental health appointment in Vietnam's public system, an interval during which symptoms often deepen.

Median Household Income

$12,400 median household income in Vietnam, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

78.0% of Vietnamese adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

71% of Vietnam's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

14.4 per 100,000 mental health workers in Vietnam, a density that shapes availability, wait times, and access across the country.

These figures come from the WHO Global Health Observatory Mental Health Atlas and World Bank development indicators for Vietnam. The 14.38 per 100,000 workforce ratio, while stronger than several regional neighbors, still concentrates almost entirely in the National Institute of Mental Health at Bach Mai in Hanoi, HCMC's Mental Health Hospital in Binh Thanh, and a handful of provincial capitals. For the 61% of Vietnamese who live outside major urban centers, distance to the nearest English-speaking specialist remains the binding constraint. Grouport moves the appointment through a phone screen instead.

UNDERSTANDING THE CHALLENGE

How Vietnam's Geography Shapes Mental Health Access.

The Problem

Vietnam runs roughly 1,650 kilometers from Lang Son on the Chinese border to Ca Mau at the southern tip of the Mekong Delta, and public mental health infrastructure concentrates at just three poles: the National Institute of Mental Health at Bach Mai Hospital in Hanoi, the Mental Health Hospital in Ho Chi Minh City's Binh Thanh District, and Da Nang Psychiatric Hospital in the center. The WHO Global Health Observatory records 14.38 mental health workers per 100,000 residents nationally, which for a population near 100 million implies roughly 14,000 workers, but the distribution is heavily weighted toward the three cities that hold about 20 million people combined. The 43 remaining provinces share a much thinner slice.

The Impact

A 10-week wait for a first psychiatric appointment in the public system benchmarking, is short relative to some regional neighbors but still long enough that anxiety or depressive episodes intensify before the first consult. Bao hiem y te, Vietnam's social health insurance, nominally covers mental health at commune and district hospitals but typically routes serious cases up the referral chain to Bach Mai or the HCMC facility, adding travel and lodging cost. Private international clinics in District 1, Thao Dien, or Tay Ho charge 1.5 to 4 million VND per 60-minute English-speaking session, roughly $60-$160 USD, which sits well above the median household affordability line for a country the World Bank classifies as middle-low income.

The Solution

Grouport offers a specific alternative shaped for exactly this profile: licensed therapists running English-language groups of 6-12 members on HIPAA-secure video, at $32 per session or $140 per month for weekly access. There is no train to Hanoi, no ferry from Phu Quoc, no queueing at Bach Mai's outpatient department. A member in Vinh, Hue, Buon Ma Thuot, or Can Tho joins the same session as a member in Hoan Kiem, and every group runs weekly with the same therapist and cohort so continuity survives across a treatment plan.

71% of Vietnam's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Video-first delivery neutralizes what Vietnam's 38.5% urban share cannot. A resident of Lai Chau or Ha Giang in the northern highlands, where the WHO workforce ratio implies effectively zero local English-speaking clinicians, joins the same licensed therapist as a member in Circle K walking distance from Notre-Dame Basilica in HCMC. Indochina Time scheduling aligns cleanly with therapist morning hours, matching completes right away regardless of postal code, and the $32 USD flat rate sidesteps the private-clinic VND pricing that keeps expat-tier facilities financially out of reach for most Vietnamese households. Broadband penetration hit roughly 78% nationally per Ministry of Information and Communications reporting, well above the bandwidth Grouport sessions require.

Access and Availability Across Vietnam.

Vietnam's mental health access profile is not defined by an absent workforce, the ratio of 14.38 per 100,000 is comparatively strong for the region, but by where that workforce sits. Grouport is engineered to address the mismatch: any resident with a phone and a stable connection joins the same clinician, the same night, at the same price, regardless of province.

Geographic Barriers

The distance from Lung Cu at Vietnam's northernmost point to Dat Mui at the southern cape covers 63 provinces and municipalities, most with no more than a handful of registered psychiatrists concentrated at the provincial general hospital. English-speaking clinical psychologists outside Hanoi, HCMC, and Da Nang are rare enough that families in An Giang, Kon Tum, or Cao Bang commonly travel overnight by sleeper bus or train for a first consultation. The 38.5% urbanization figure, roughly 61 million people, live outside those three-city hubs where in-person English therapy is realistically available. Grouport replaces the journey with a scheduled video session from home, a co-working desk in Da Lat, or an apartment in Vung Tau.

Extended Wait Times

The 10-week wait reported for a first public-sector psychiatric appointment, drawn from WHO Western Pacific Region benchmarking, is a national average that stretches longer in provinces where the Bach Mai referral pipeline dominates. Nine weeks is enough time for a manageable anxiety episode to become a chronic pattern, or for a grief spike to entrench into depression. Grouport typically matches new members to an appropriate group right after signup, so a Tuesday registration commonly joins their first Friday session. The compression from 10 weeks to 2 days is the single most consequential access change the model delivers into Vietnam.

Systemic Challenges

Vietnam's national mental health strategy, coordinated through the Ministry of Health and executed largely at Bach Mai and the HCMC Mental Health Hospital, prioritizes severe psychiatric disorders and substance dependency. Ambulatory talk-therapy capacity for moderate anxiety, depression, grief, or relationship strain is thin, and English-language service is thinner still. International clinics such as Family Medical Practice, Raffles Medical, and Vinmec offer expat-oriented mental health care but at private-hospital pricing calibrated to expatriate salaries rather than Vietnamese median incomes, which the World Bank places in the middle-low bracket. Grouport bypasses the three constraints simultaneously: clinical licensing without any local referral chain, group pricing at $32 rather than 1.5-4 million VND per solo consult, and English as the default delivery language.

Urban-Rural Divide

With only 38.5% of Vietnam's population classified as urban by the World Bank, the rural-urban therapy gap is wider than in most WPR neighbors. Hanoi and HCMC each host multiple hospitals with dedicated psychiatric departments and a small number of English-speaking clinicians in international private practice. Move 100 kilometers into the Red River Delta, the Central Highlands, or the Mekong Delta and specialist coverage effectively disappears. Grouport treats a member logging in from a rural commune in Soc Trang identically to a member in Ba Dinh: same licensed therapist, same 6-12 peer cohort, same $32 rate, same Indochina Time slot.

The takeaway is direct: a Vietnamese resident who wants structured, English-language group therapy can be in a licensed clinician's session this week instead of nine weeks from now, without leaving their province, and without navigating the Bach Mai referral chain. That compression is the core access proposition Grouport brings to Vietnam.

What Group Therapy Actually Costs in Vietnam.

Affordability and Income

English-speaking psychiatric or psychology consultations at international clinics in HCMC's District 1, Thao Dien, or District 7, and in Hanoi's Tay Ho and Ba Dinh, typically list 1.5 to 4 million VND per 60-minute session, roughly $60 to $160 USD at the prevailing exchange rate near 25,000 VND per USD. Grouport's $32 per session works out to about 800,000 VND, sitting well below the floor of that private-clinic band while including a licensed therapist and a structured 6-12 peer cohort. The $140 monthly plan, about 3.5 million VND, delivers four weekly sessions for less than the price of a single expat-clinic solo consultation. For a household in Vietnam's middle-low income tier, that ratio is not a marginal preference, it is what makes ongoing weekly therapy financially viable at all.

Hidden Cost and Barriers

The published fee at a Vietnamese psychiatric appointment omits several real costs. A sleeper-bus round trip from Vinh, Hue, or Quy Nhon to Hanoi's Bach Mai runs 400,000 to 900,000 VND plus a night's accommodation and a lost workday. Domestic flights from Phu Quoc, Con Dao, or Dien Bien to HCMC or Hanoi for a monthly appointment add 1.5 to 3 million VND per round trip. Bao hiem y te-covered consultations at commune or district hospitals are nominally low-cost but frequently require repeat visits and referral upstream, multiplying the travel loss. Grouport charges $32 flat, with no Grab fare, no train ticket, no lodging, and no unpaid leave from a factory or office shift.

Immediate Availability

Because matching completes right away, Vietnamese members typically pay for and attend their first group session is right away of deciding to act. Payment settles in USD via Visa or Mastercard, both widely issued by Vietcombank, Techcombank, VPBank, MB Bank, and ACB, with no deposit, no annual membership, and cancellation available anytime through the member portal at the $32 or $140 rate.

The World Bank classifies Vietnam in the middle-low income bracket, which frames every price point in real household terms. Grouport's $32 per session and $140 monthly rate are priced for a US market but land as a substantial discount against the private English-speaking therapy options available in Hanoi and Ho Chi Minh City.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport Groups Address for Vietnamese clients.

Grouport runs structured English-language groups for anxiety, depression, grief, relationship difficulties, trauma processing, and dialectical behavior therapy skills. Each group holds 6-12 members and meets weekly with the same licensed therapist, so Vietnamese members build durable continuity with both the clinician and the peer cohort across the arc of a treatment plan, regardless of whether they log in from Hanoi or Rach Gia.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport therapist holds active US state licensure as an LCSW, LMFT, LPC, LMHC, or clinical psychologist (PhD/PsyD), with graduate training from accredited US programs and multi-year experience leading group modalities. For Vietnam Clients, this means direct access to credentials that would otherwise require flying to Singapore, Bangkok, or the US, or negotiating one of the very small number of internationally-trained English-speaking specialists concentrated in HCMC and Hanoi.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in Vietnam.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions About Group Therapy in Vietnam.

What does the first Grouport session look like joining from Vietnam on Indochina Time?

You pick a weekly group that fits Indochina Time (UTC+7), which usually lands as an evening slot in Hanoi or Ho Chi Minh City lining up with a morning session on the US East Coast. About ten minutes before start, you click the HIPAA-secure video link from your laptop or phone. Your licensed therapist welcomes 6 to 12 members, walks through group agreements, and invites brief introductions. You can join right away after signing up, skipping the typical 9-week specialist wait, at $32 per session.

How does Grouport compare to the EAP benefits offered by multinational employers in Ho Chi Minh City and Hanoi?

Corporate EAPs at multinationals in Ho Chi Minh City, Hanoi, and Da Nang typically cap you at three to six short sessions per year, routed through a global vendor hotline with limited English-speaking counselors familiar with life in Vietnam. Grouport runs weekly video groups of 6 to 12 members led by licensed therapists, giving you ongoing support at $32 per session on a HIPAA-secure platform. You can join right away, keep your participation private from HR, and stay with the same group week after week rather than starting over with a new counselor each call.

Can I use my HSA or FSA for Grouport?
Yes\! You can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) debit card to pay for Grouport services. This gives you tax savings, you're paying with pre-tax dollars. Most online therapy platforms, including Grouport, are set up to accept HSA/FSA cards at checkout.
Can therapy help with work stress in my country?
Work culture varies by country. Some countries have intense work demands, limited worker protections, or expectations that harm mental health. Whether you're dealing with burnout, toxic workplace, career pressure, or unemployment stress, therapy addresses work-related mental health impacts regardless of where you live.
What if I'm struggling with loneliness where I live?
Loneliness happens anywhere. Maybe you're new somewhere and don't have community yet. Maybe cultural differences make friendships hard. Maybe you're isolated for other reasons. Online therapy provides consistent human connection and helps you work on building community where you are.
Can I join a group if I'm already in individual therapy?
Absolutely. Lots of people do both since they complement each other well and the combination is typically ideal. And many people do multiple sessions of each per week for more intensive care and depending on what best fits their needs. You get the personalized attention in individual therapy plus the connection and perspective in group therapy. We offer both online group therapy and online individual therapy, making coordination seamless. Most people find that combining individual and group therapy accelerates progress.
Do I need to attend every session?
Consistency really matters for online group therapy to work. You're building trust and continuity with the same people over time. But life happens. Occasional misses are fine as that’s of course understandable as general life can get in the way. So as long as you’re making at least 80% of sessions then that should be good. If misses become more frequent, we’d generally recommend switching to a group that’s better for your schedule in general.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
Is group therapy confidential?
Yes. Everyone in the group agrees upfront that what's shared in group stays in group and everyone in the group is there for a similar reason. The therapist maintains professional confidentiality just like in individual therapy. However, all group members must also agree to confidentiality as what's shared in group stays in group. Most group members take confidentiality seriously because they're also sharing vulnerable information and want the same protection. Many people find they're comfortable sharing in online group therapy sessions because others genuinely understand and respect the need for privacy. Keep in mind after all the members are there for the same reason you are.
Where are sessions held?
All therapy sessions are 100% virtual and take place via secure video chat. Whether you're in group, individual, couples, family, IOP, or teen therapy, sessions are held at a recurring time that fits your schedule.
Can I use my HSA or FSA for Grouport’s online therapy?
Yes\! Our online therapy services qualify for HSA (Health Savings Account) and FSA (Flexible Spending Account) payment. Simply use your HSA/FSA debit card as your payment method, or pay out-of-pocket and submit a reimbursement claim to your HSA/FSA administrator using the detailed receipts we can provide upon request. Using HSA/FSA funds means you're paying for therapy with pre-tax dollars, effectively reducing your therapy costs by 20-30% depending on your tax bracket.
Is there a long-term commitment required for therapy?
No, Grouport operates on a month-to-month basis with no long-term commitments required for our therapy plans. You can cancel at anytime and you’d just finish out whichever month you’re on. This flexibility allows you to attend therapy for as long as it's helpful. Many clients continue for several months or years as they work through their goals, while others use Grouport for shorter-term support. The choice is entirely yours, and you're never obligated to continue beyond your current billing period.

Grouport Coverage Across Vietnam.

Counties

Grouport serves all eight geographic regions of Vietnam: Northwest, Northeast, Red River Delta including Hanoi and Hai Phong, North Central Coast including Vinh and Hue, South Central Coast including Da Nang and Nha Trang, Central Highlands including Da Lat and Buon Ma Thuot, Southeast including Ho Chi Minh City and Vung Tau, and Mekong River Delta including Can Tho and Ca Mau.

Cities

Members join from Ho Chi Minh City, Hanoi, Hai Phong, Da Nang, Can Tho, Bien Hoa, Nha Trang, Hue, Vung Tau, Buon Ma Thuot, Thai Nguyen, Nam Dinh, Vinh, Quy Nhon, Rach Gia, Da Lat, Long Xuyen, Thu Dau Mot, My Tho, Phan Thiet, and every other locality with a stable internet connection, all in the single Indochina Time zone.

Zip Codes

100000, 110000, 700000, 710000, 800000

If you have an address in Vietnam, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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