Get Better, Together
Ireland has 0.09 mental health workers per 100,000 people and a public wait that stretches to 20 weeks, so getting into a room can take longer than getting well. Grouport places residents from Dublin to Donegal into 6-12 person video groups for $32 per session, with a licensed therapist, join a group right away.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
0.09 per 100,000 mental health workers available across Ireland, one of the lowest specialist ratios.
right away from Grouport intake to a matched group, compressing a nearly five-month HSE queue immediately of onboarding.
High-income economy, yet private CBT in Dublin still runs €80-€120 per hour, keeping consistent care out of reach for many households.
64.3% urban population, meaning more than a third of Ireland's residents live outside cities where in-person specialists cluster.
20-week wait on the HSE's community mental health lists, with children's CAMHS queues in some CHO areas exceeding a year before assessment.
$32 per session at Grouport, roughly a quarter of a typical private Dublin therapy hour and billed in USD at a predictable monthly rate.
These numbers describe an access problem, not a demand problem. Sharing Change of Address forms in Cork or refreshing HSE portals in Sligo does not shorten a 20-week queue. Grouport treats the queue as the bottleneck: a video-first group model that lets someone in Letterkenny sit in the same circle as someone in Limerick without either of them driving, waiting, or paying private-clinic rates to be heard weekly.
UNDERSTANDING THE CHALLENGE
The Mental Health Commission and HSE Sláintecare reviews have repeatedly flagged Ireland's specialist shortage: 0.09 mental health workers per 100,000 residents is a fraction of what OECD peers report, and staffing gaps concentrate in the west and border counties. Community teams in CHOs 1, 2, and 5 routinely operate below establishment. When a GP in Roscommon or Wexford writes a referral, the letter enters a queue measured in months, not weeks, and step-down services from adolescent to adult teams are among the slowest transitions in the system.
The downstream effect is a country where symptom onset and first treatment session are separated by nearly half a year. Adults in Ireland who need weekly support often cycle through GP visits and short-course medication while the therapeutic slot they were referred for sits somewhere in a 20-week pipeline. For rural residents the delay compounds with distance: a 60-minute weekly drive to a HSE primary care centre in Galway or a private practice in Cork is a schedule most working adults cannot sustain, so attendance lapses and referrals reset.
Grouport is built around the constraint Ireland's system cannot fix on its own: therapist supply. By pooling licensed clinicians into 6-12 person video groups, one therapist serves a full cohort at once, and geography stops mattering. A resident in Athlone, another in Waterford, and a third in the Aran Islands can hold the same weekly slot because the room is a HIPAA-secure video call, not a building in Dublin 2.
20-week wait on the HSE's community mental health lists, with children's CAMHS queues in some CHO areas exceeding a year before assessment.
The immediate group start window replaces Ireland's 20-week wait with a same-week start. Sessions run in evenings that respect Irish time zones so a Cavan carer or a Kerry teacher can log in after work. There is no ferry, no bus to a regional town, and no waiting for a slot to open in the local CMHT. The €80-€120 Dublin private hour becomes a $32 session billed monthly in USD, and the group format itself does what solo teletherapy cannot: it makes weekly peer contact part of the treatment.
Ireland's mental health map is uneven. Consultant psychiatrists and accredited psychotherapists cluster in Dublin, Cork, and Galway, while Donegal, Leitrim, Longford, and Offaly report some of the sparsest coverage in the EU. Grouport flattens that map by making the therapist's location irrelevant.
At $140 per month for weekly sessions, Grouport's model costs less than a single private hour in most Irish cities. For a resident whose only alternative is joining the 20-week HSE list, the practical comparison is not €80 versus $32 but 20 weeks of no care versus a start this week. Even for households with private cover, the maths favours group work: a family paying €400 monthly for two adults in individual therapy can move to weekly group care for both under $300 combined, freeing the household budget for other supports.
Private Irish therapy carries costs that rarely appear on the invoice. Parking in Dublin 2 or Cork city centre adds €10 to €25 per session; a return train from Kilkenny to a Dublin practice adds €40 and half a working day. For rural clients the fuel and time cost of a weekly appointment often exceeds the fee itself, which is why so many referrals lapse after four to six sessions. Grouport's video-first format eliminates travel entirely: the only marginal cost is broadband the household already pays for.
The immediate group start timeline changes the value calculation entirely. A HSE referral costs nothing but delivers care in 20 weeks; a private Dublin session delivers care next week for €100. Grouport delivers care this week for $32, which is the combination Ireland's existing options do not offer.
Private therapy in Ireland is not cheap. Accredited practitioners in Dublin, Cork, and Galway typically charge €80 to €120 per 50-minute session, and the €10 to €30 rebate offered by some VHI, Laya, and Irish Life Health plans still leaves weekly care outside most household budgets. Grouport's $32 per session is a different price category, not a discount on the same one.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Grouport runs weekly video groups for anxiety, depression, OCD, PTSD, grief, relationship difficulties, and dialectical behaviour therapy skills. These are the presentations that dominate Irish GP referrals to community mental health teams, and they are the presentations for which group format produces outcomes comparable to individual therapy in the peer-reviewed literature.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport group is led by a licensed clinician, most holding LCSW, LMFT, LPC, or PhD credentials with specific group therapy training. Because sessions run over HIPAA-secure video, therapist location does not affect an Irish resident's access, and evening slots are scheduled with Irish and continental European time zones in mind so a working adult in Wicklow or Waterford can attend without rearranging the day.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
Get Started

Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Yes. Grouport runs groups across multiple weekly time slots covering UK and Ireland friendly hours, so you can join a session that fits around a standard Irish working day, school pickup, or shift pattern without staying up late for a US timezone. Ireland is on GMT in winter and IST (GMT+1) in summer, matching the UK, and our scheduling tool displays every group in your local Dublin time automatically, so there is no mental arithmetic when you book.
Typical Ireland-friendly options include weekday evening groups from roughly 6pm to 9pm Irish time and weekend morning or afternoon slots. Because groups meet at the same time every week, you can build the session into your routine the way you would a class or a standing appointment. All you need is a private room, a stable broadband connection, and a device with a camera; the platform runs in the browser with no software install.
Ireland's mental health landscape has structural bottlenecks that Grouport is designed to work around. HSE Primary Care Psychology waiting lists commonly run 20 weeks or longer, and CBT groups when available are typically time-limited eight to twelve week blocks tied to a specific catchment area. Private clinics in Dublin, Cork, Galway, and Limerick shorten the wait but usually charge EUR 80 to 120 per individual session, and dedicated small-group programmes outside the main cities are scarce.
Grouport gives you a licensed clinician-led weekly group starting within days rather than months, at a flat weekly subscription in euros, with no catchment restriction. That matters particularly if you are in a rural county, have already been discharged from an HSE block and want ongoing support, or need a specialised group (DBT skills, anxiety, grief) that is not running locally. You keep any HSE or GP care in parallel.
Leinster, Munster, Connacht, Ulster (Republic counties), Dublin Region, Mid-East, South-East, South-West, Mid-West, West, Border, and Midlands regions, plus the Gaeltacht areas of Donegal, Galway, Mayo, and Kerry.
Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords, Dundalk, Bray, Navan, Kilkenny, Ennis, Tralee, Carlow, Naas, Sligo, Newbridge, Mullingar, Wexford, Letterkenny, Athlone, Portlaoise, Tullamore, Balbriggan, and Greystones.
Grouport serves all zip codes across Ireland. If you have an address in Ireland, Grouport can serve you regardless of your zip code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
