Get Better, Together

Online Group Therapy for Ireland Residents.

Ireland has 0.09 mental health workers per 100,000 people and a public wait that stretches to 24 weeks, so getting into a room can take longer than getting well. Grouport places residents from Dublin to Donegal into 6-12 person video groups for $32 per session, with a licensed therapist, join a group right away.

Dialectical Behavior Therapy

The Access Gap Behind Ireland's Waiting Lists.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

19.5% of Irish adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

24 weeks the average wait to secure a first mental health appointment in Ireland's public system, an interval during which symptoms often deepen.

Median Household Income

$31,392 median household income in Ireland, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

62.0% of Irish adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

100% of Ireland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

0.09 per 100,000 mental health workers in Ireland, a density that shapes availability, wait times, and access across the country.

These numbers describe an access problem, not a demand problem. Sharing Change of Address forms in Cork or refreshing HSE portals in Sligo does not shorten a 24-week queue. Grouport treats the queue as the bottleneck: a video-first group model that lets someone in Letterkenny sit in the same circle as someone in Limerick without either of them driving, waiting, or paying private-clinic rates to be heard weekly.

UNDERSTANDING THE CHALLENGE

Why Ireland Needs a Different Access Model.

The Problem

The Mental Health Commission and HSE Sláintecare reviews have repeatedly flagged Ireland's specialist shortage: 0.09 mental health workers per 100,000 residents is a fraction of what OECD peers report, and staffing gaps concentrate in the west and border counties. Community teams in CHOs 1, 2, and 5 routinely operate below establishment. When a GP in Roscommon or Wexford writes a referral, the letter enters a queue measured in months, not weeks, and step-down services from adolescent to adult teams are among the slowest transitions in the system.

The Impact

The downstream effect is a country where symptom onset and first treatment session are separated by nearly half a year. Adults in Ireland who need weekly support often cycle through GP visits and short-course medication while the therapeutic slot they were referred for sits somewhere in a 24-week pipeline. For rural residents the delay compounds with distance: a 60-minute weekly drive to a HSE primary care centre in Galway or a private practice in Cork is a schedule most working adults cannot sustain, so attendance lapses and referrals reset.

The Solution

Grouport is built around the constraint Ireland's system cannot fix on its own: therapist supply. By pooling licensed clinicians into 6-12 person video groups, one therapist serves a full cohort at once, and geography stops mattering. A resident in Athlone, another in Waterford, and a third in the Aran Islands can hold the same weekly slot because the room is a HIPAA-secure video call, not a building in Dublin 2.

100% of Ireland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

The immediate group start window replaces Ireland's 24-week wait with a same-week start. Sessions run in evenings that respect Irish time zones so a Cavan carer or a Kerry teacher can log in after work. There is no ferry, no bus to a regional town, and no waiting for a slot to open in the local CMHT. The €80-€120 Dublin private hour becomes a $32 session billed monthly in USD, and the group format itself does what solo teletherapy cannot: it makes weekly peer contact part of the treatment.

Access and Availability Across Ireland.

Ireland's mental health map is uneven. Consultant psychiatrists and accredited psychotherapists cluster in Dublin, Cork, and Galway, while Donegal, Leitrim, Longford, and Offaly report some of the sparsest coverage in the EU. Grouport flattens that map by making the therapist's location irrelevant.

Geographic Barriers

For residents outside the Pale, distance is the first barrier long before cost. A referral from a GP in Ballina to an accredited CBT therapist can mean a 90-minute round trip to Sligo or Castlebar every week, and the Bus Éireann timetable rarely aligns with clinic hours. The Aran Islands, Achill, and Cape Clear residents face ferry-dependent scheduling that makes weekly in-person care effectively impossible in winter. Grouport removes the travel entirely: broadband and a laptop or phone are the only requirements, and Eir, Vodafone, and SIRO fibre now reach more than 90 percent of Irish premises under the National Broadband Plan.

Extended Wait Times

The 24-week HSE wait is a national average that masks worse local realities. Waiting-list data published to the Oireachtas Health Committee has shown adult community mental health queues exceeding 12 months in parts of CHO 2 and CHO 8, and CAMHS assessment lists in the South East breaching 15 months. During that wait, symptoms rarely stand still. Grouport's immediate group start is not a marketing figure but a structural feature of the group model: because a therapist runs a cohort rather than a caseload of individuals, open seats fill within days of intake rather than months.

Systemic Challenges

Ireland's supply gap is structural. Training pipelines for clinical psychologists and psychotherapists produce a small graduating cohort each year, and retention losses to the UK, Canada, and Australia have widened since 2020. The 0.09 per 100,000 figure, not a lack of will inside the HSE. Adding capacity domestically takes a decade; adding capacity through a licensed telehealth cohort takes an evening. It is available in the interval Ireland's system cannot cover.

Urban-Rural Divide

With 64.3 percent of Ireland's population classified as urban by the World Bank, the remaining 35.7 percent, more than 1.7 million people, live in towns, villages, and rural townlands where a specialist practice may not exist within 50 kilometres. Group therapy has historically been a Dublin or Cork phenomenon precisely because it requires a critical mass of attendees in one room. Video groups invert that logic: rural residents are no longer excluded from the modality, they are often the ones for whom it delivers the largest access gain.

The result is a service that treats a resident of Skibbereen the same as a resident of Sandymount: same therapist, same weekly slot, same $32 seat. Ireland's geography stops determining who gets consistent care.

Cost, Value, and What Irish Residents Actually Pay.

Affordability and Income

At $140 per month for weekly sessions, Grouport's model costs less than a single private hour in most Irish cities. For a resident whose only alternative is joining the 24-week HSE list, the practical comparison is not €80 versus $32 but 24 weeks of no care versus a start this week. Even for households with private cover, the maths favours group work: a family paying €400 monthly for two adults in individual therapy can move to weekly group care for both under $300 combined, freeing the household budget for other supports.

Hidden Cost and Barriers

Private Irish therapy carries costs that rarely appear on the invoice. Parking in Dublin 2 or Cork city centre adds €10 to €25 per session; a return train from Kilkenny to a Dublin practice adds €40 and half a working day. For rural clients the fuel and time cost of a weekly appointment often exceeds the fee itself, which is why so many referrals lapse after four to six sessions. Grouport's video-first format eliminates travel entirely: the only marginal cost is broadband the household already pays for.

Immediate Availability

The immediate group start timeline changes the value calculation entirely. A HSE referral costs nothing but delivers care in 24 weeks; a private Dublin session delivers care next week for €100. Grouport delivers care this week for $32, which is the combination Ireland's existing options do not offer.

Private therapy in Ireland is not cheap. Accredited practitioners in Dublin, Cork, and Galway typically charge €80 to €120 per 50-minute session, and the €10 to €30 rebate offered by some VHI, Laya, and Irish Life Health plans still leaves weekly care outside most household budgets. Grouport's $32 per session is a different price category, not a discount on the same one.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport Groups Address for Irish Residents.

Grouport runs weekly video groups for anxiety, depression, OCD, PTSD, grief, relationship difficulties, and dialectical behaviour therapy skills. These are the presentations that dominate Irish GP referrals to community mental health teams, and they are the presentations for which group format produces outcomes comparable to individual therapy in the peer-reviewed literature.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport group is led by a licensed clinician, most holding LCSW, LMFT, LPC, or PhD credentials with specific group therapy training. Because sessions run over HIPAA-secure video, therapist location does not affect an Irish resident's access, and evening slots are scheduled with Irish and continental European time zones in mind so a working adult in Wicklow or Waterford can attend without rearranging the day.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Ireland.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions from Ireland.

How does Grouport compare to the EUR 80 to 120 per session I would pay a private therapist in Dublin?

Private one-to-one therapy in Dublin typically runs EUR 80 to 120 per session, and VHI, Laya, and Irish Life Health policies usually cap reimbursement at a handful of sessions per year before you are back to paying out of pocket. Grouport is a flat $32 per weekly session with a licensed therapist and 6 to 12 members in a HIPAA-secure video room. There is no insurance cap to burn through, no GP referral to chase, and you can join right away instead of sitting on a CIPC waiting list.

Can I join a Grouport session after a long workday in Dublin or Cork without eating into family time?

Yes. Grouport runs weekly video groups on Irish Standard Time in evening slots designed around the standard Irish 9-to-5, so tech workers finishing up in the Dublin Docklands, pharma staff in Cork, and hybrid professionals commuting home to the commuter belt can sign in from the sitting room after tea. Sessions are 60 minutes, held once a week with the same 6 to 12 members and a licensed therapist, and you can join right away rather than waiting on HSE Community Mental Health Team availability.

Can student loans be used for therapy?
Student loans are for educational expenses. Therapy isn't typically covered unless it's required as part of your degree program. Using student loan money for therapy (if not program-required) might violate loan terms.
Can therapy help with climate-related stress where I live?
Climate change creates different impacts depending on where you live. Extreme heat. Drought. Flooding. Fires. Sea level rise. Resource scarcity. Climate anxiety is rational. Therapy validates the fear, helps you take action where you can, and cope with environmental realities you can't personally fix.
What if I'm LGBTQ+ in a country where that's not accepted?
Being LGBTQ+ in countries with hostility toward LGBTQ+ people is isolating and dangerous. Therapy provides affirming support you might not be able to access locally. Your therapist won't judge you and understands the unique stresses of being LGBTQ+ in unsupportive environments. Your identity is valid even if your country doesn't recognize it.
Can children or teens participate in group therapy?
Grouport offers teen specific groups for teens ages 13-19. Teen groups work similarly to adult groups but are adapted developmentally for adolescence. Children's groups for children under 13 years old are usually designed very differently since they are more activity based,which is more age appropriate. Grouport only focuses on teens and adults for group therapy.
What if one person dominates the group?
Good group therapists know how to manage this actively and effectively. This can happen in a group dynamic and it’s part of what therapists are trained to handle by making sure everyone gets time to share, redirecting when someone's monopolizing, and addressing the underlying needs driving someone to dominate. However, occasional longer sharing when someone's in crisis is appropriate and expected and groups flex to meet these kinds of urgent needs. The therapist's job is to balance everyone's needs and ensure equitable participation over time so everyone is benefiting.
Can group therapy help with grief and loss?
Grief groups are incredibly powerful. Shared loss creates deep connection—being around people who actually get it instead of well-meaning friends who don't know what to say. You don't have to explain yourself or feel like you're bringing everyone down. Grief groups are incredibly powerful because loss is often isolating and people dealing with grief often feel like nobody understands. Shared loss creates deep connection since being around people who actually get it is tremendously helpful instead of well intentioned friends who don't know what to say. The therapeutic power comes from being with others who understand grief's reality and not needing to explain or justify your pain. Grief groups don't fix grief but make it more bearable and help you cope better while integrating loss into your life.
What if I know someone in my group?
This is so rare that it almost never happens. In the very rare chance it does, talk to the therapist and talk to our care coordination staff if it happens. They will assist you and If you’re not comfortable in the group, you can always switch groups at any time. In the end of the day, the main thing that we’ll work with you on is to ensure that you're happy with your group fit.
What happens to my personal information?
Your personal information is stored securely in HIPAA-compliant systems with strict access controls. Only your therapist and necessary administrative staff can access your records, and all access is logged for security. We never sell, share, or use your information for marketing purposes. Your therapy records are maintained according to state and federal regulations. You have the right to request copies of your records at any time, and you can review our detailed privacy policy for complete information about how we handle your data.
Can anyone see my therapy sessions?
No, your online therapy sessions are completely private. The video connection is encrypted end-to-end, meaning only you and your therapist can see and hear the session. Grouport staff don't have access to view your sessions, and the content isn't recorded or monitored. For your privacy, we recommend attending sessions from a private location where you won't be overheard or interrupted. If you live with family or roommates, consider using headphones and choosing times when you have privacy. You're always in control of your camera and microphone and can turn them off if needed.
Is the video platform for online therapy sessions secure and HIPAA-compliant?
Yes, Grouport uses a fully HIPAA-compliant video platform with end-to-end encryption to protect your online therapy sessions. This means your video and audio are encrypted from your device to your therapist's device, preventing anyone from intercepting or viewing your sessions. Our security measures meet or exceed healthcare industry standards and are regularly audited for compliance. Your session data is never recorded or stored unless you specifically request it, and all transmitted information is protected by the same security used by banks and healthcare systems.

Where in Ireland Grouport Serves.

Counties

Leinster, Munster, Connacht, Ulster (Republic counties), Dublin Region, Mid-East, South-East, South-West, Mid-West, West, Border, and Midlands regions, plus the Gaeltacht areas of Donegal, Galway, Mayo, and Kerry.

Cities

Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords, Dundalk, Bray, Navan, Kilkenny, Ennis, Tralee, Carlow, Naas, Sligo, Newbridge, Mullingar, Wexford, Letterkenny, Athlone, Portlaoise, Tullamore, Balbriggan, and Greystones.

Zip Codes

D01, D02, D04, D06, D08, D14, T12, T23, H91, V94, R95, F91, P25, N91, W12, A94, K78, Y35, F92, X91

If you have an address in Ireland, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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