Get Better, Together

Online Group Therapy for Ireland Residents.

Ireland has 0.09 mental health workers per 100,000 people and a public wait that stretches to 20 weeks, so getting into a room can take longer than getting well. Grouport places residents from Dublin to Donegal into 6-12 person video groups for $32 per session, with a licensed therapist, join a group right away.

Dialectical Behavior Therapy

The Access Gap Behind Ireland's Waiting Lists.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

0.09 per 100,000 mental health workers available across Ireland, one of the lowest specialist ratios.

Wait Time

right away from Grouport intake to a matched group, compressing a nearly five-month HSE queue immediately of onboarding.

Median Household Income

High-income economy, yet private CBT in Dublin still runs €80-€120 per hour, keeping consistent care out of reach for many households.

Percentage Who Need Therapy

64.3% urban population, meaning more than a third of Ireland's residents live outside cities where in-person specialists cluster.

Provider Shortage

20-week wait on the HSE's community mental health lists, with children's CAMHS queues in some CHO areas exceeding a year before assessment.

Mental Health Providers per 100k Residents

$32 per session at Grouport, roughly a quarter of a typical private Dublin therapy hour and billed in USD at a predictable monthly rate.

These numbers describe an access problem, not a demand problem. Sharing Change of Address forms in Cork or refreshing HSE portals in Sligo does not shorten a 20-week queue. Grouport treats the queue as the bottleneck: a video-first group model that lets someone in Letterkenny sit in the same circle as someone in Limerick without either of them driving, waiting, or paying private-clinic rates to be heard weekly.

UNDERSTANDING THE CHALLENGE

Why Ireland Needs a Different Access Model.

The Problem

The Mental Health Commission and HSE Sláintecare reviews have repeatedly flagged Ireland's specialist shortage: 0.09 mental health workers per 100,000 residents is a fraction of what OECD peers report, and staffing gaps concentrate in the west and border counties. Community teams in CHOs 1, 2, and 5 routinely operate below establishment. When a GP in Roscommon or Wexford writes a referral, the letter enters a queue measured in months, not weeks, and step-down services from adolescent to adult teams are among the slowest transitions in the system.

The Impact

The downstream effect is a country where symptom onset and first treatment session are separated by nearly half a year. Adults in Ireland who need weekly support often cycle through GP visits and short-course medication while the therapeutic slot they were referred for sits somewhere in a 20-week pipeline. For rural residents the delay compounds with distance: a 60-minute weekly drive to a HSE primary care centre in Galway or a private practice in Cork is a schedule most working adults cannot sustain, so attendance lapses and referrals reset.

The Solution

Grouport is built around the constraint Ireland's system cannot fix on its own: therapist supply. By pooling licensed clinicians into 6-12 person video groups, one therapist serves a full cohort at once, and geography stops mattering. A resident in Athlone, another in Waterford, and a third in the Aran Islands can hold the same weekly slot because the room is a HIPAA-secure video call, not a building in Dublin 2.

20-week wait on the HSE's community mental health lists, with children's CAMHS queues in some CHO areas exceeding a year before assessment.

The immediate group start window replaces Ireland's 20-week wait with a same-week start. Sessions run in evenings that respect Irish time zones so a Cavan carer or a Kerry teacher can log in after work. There is no ferry, no bus to a regional town, and no waiting for a slot to open in the local CMHT. The €80-€120 Dublin private hour becomes a $32 session billed monthly in USD, and the group format itself does what solo teletherapy cannot: it makes weekly peer contact part of the treatment.

Access and Availability Across Ireland.

Ireland's mental health map is uneven. Consultant psychiatrists and accredited psychotherapists cluster in Dublin, Cork, and Galway, while Donegal, Leitrim, Longford, and Offaly report some of the sparsest coverage in the EU. Grouport flattens that map by making the therapist's location irrelevant.

Geographic Barriers

For residents outside the Pale, distance is the first barrier long before cost. A referral from a GP in Ballina to an accredited CBT therapist can mean a 90-minute round trip to Sligo or Castlebar every week, and the Bus Éireann timetable rarely aligns with clinic hours. The Aran Islands, Achill, and Cape Clear residents face ferry-dependent scheduling that makes weekly in-person care effectively impossible in winter. Grouport removes the travel entirely: broadband and a laptop or phone are the only requirements, and Eir, Vodafone, and SIRO fibre now reach more than 90 percent of Irish premises under the National Broadband Plan.

Extended Wait Times

The 20-week HSE wait is a national average that masks worse local realities. Waiting-list data published to the Oireachtas Health Committee has shown adult community mental health queues exceeding 12 months in parts of CHO 2 and CHO 8, and CAMHS assessment lists in the South East breaching 15 months. During that wait, symptoms rarely stand still. Grouport's immediate group start is not a marketing figure but a structural feature of the group model: because a therapist runs a cohort rather than a caseload of individuals, open seats fill within days of intake rather than months.

Systemic Challenges

Ireland's supply gap is structural. Training pipelines for clinical psychologists and psychotherapists produce a small graduating cohort each year, and retention losses to the UK, Canada, and Australia have widened since 2020. The 0.09 per 100,000 figure, not a lack of will inside the HSE. Adding capacity domestically takes a decade; adding capacity through a licensed telehealth cohort takes an evening. It is available in the interval Ireland's system cannot cover.

Urban-Rural Divide

With 64.3 percent of Ireland's population classified as urban by the World Bank, the remaining 35.7 percent, more than 1.7 million people, live in towns, villages, and rural townlands where a specialist practice may not exist within 50 kilometres. Group therapy has historically been a Dublin or Cork phenomenon precisely because it requires a critical mass of attendees in one room. Video groups invert that logic: rural residents are no longer excluded from the modality, they are often the ones for whom it delivers the largest access gain.

The result is a service that treats a resident of Skibbereen the same as a resident of Sandymount: same therapist, same weekly slot, same $32 seat. Ireland's geography stops determining who gets consistent care.

Cost, Value, and What Irish Residents Actually Pay.

Affordability and Income

At $140 per month for weekly sessions, Grouport's model costs less than a single private hour in most Irish cities. For a resident whose only alternative is joining the 20-week HSE list, the practical comparison is not €80 versus $32 but 20 weeks of no care versus a start this week. Even for households with private cover, the maths favours group work: a family paying €400 monthly for two adults in individual therapy can move to weekly group care for both under $300 combined, freeing the household budget for other supports.

Hidden Cost and Barriers

Private Irish therapy carries costs that rarely appear on the invoice. Parking in Dublin 2 or Cork city centre adds €10 to €25 per session; a return train from Kilkenny to a Dublin practice adds €40 and half a working day. For rural clients the fuel and time cost of a weekly appointment often exceeds the fee itself, which is why so many referrals lapse after four to six sessions. Grouport's video-first format eliminates travel entirely: the only marginal cost is broadband the household already pays for.

Immediate Availability

The immediate group start timeline changes the value calculation entirely. A HSE referral costs nothing but delivers care in 20 weeks; a private Dublin session delivers care next week for €100. Grouport delivers care this week for $32, which is the combination Ireland's existing options do not offer.

Private therapy in Ireland is not cheap. Accredited practitioners in Dublin, Cork, and Galway typically charge €80 to €120 per 50-minute session, and the €10 to €30 rebate offered by some VHI, Laya, and Irish Life Health plans still leaves weekly care outside most household budgets. Grouport's $32 per session is a different price category, not a discount on the same one.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport Groups Address for Irish Residents.

Grouport runs weekly video groups for anxiety, depression, OCD, PTSD, grief, relationship difficulties, and dialectical behaviour therapy skills. These are the presentations that dominate Irish GP referrals to community mental health teams, and they are the presentations for which group format produces outcomes comparable to individual therapy in the peer-reviewed literature.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport group is led by a licensed clinician, most holding LCSW, LMFT, LPC, or PhD credentials with specific group therapy training. Because sessions run over HIPAA-secure video, therapist location does not affect an Irish resident's access, and evening slots are scheduled with Irish and continental European time zones in mind so a working adult in Wicklow or Waterford can attend without rearranging the day.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Ireland.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions from Ireland.

Are Grouport sessions scheduled at times that work for people living in Ireland?

Yes. Grouport runs groups across multiple weekly time slots covering UK and Ireland friendly hours, so you can join a session that fits around a standard Irish working day, school pickup, or shift pattern without staying up late for a US timezone. Ireland is on GMT in winter and IST (GMT+1) in summer, matching the UK, and our scheduling tool displays every group in your local Dublin time automatically, so there is no mental arithmetic when you book.

Typical Ireland-friendly options include weekday evening groups from roughly 6pm to 9pm Irish time and weekend morning or afternoon slots. Because groups meet at the same time every week, you can build the session into your routine the way you would a class or a standing appointment. All you need is a private room, a stable broadband connection, and a device with a camera; the platform runs in the browser with no software install.

How does Grouport compare to accessing group therapy through the HSE or private clinics in Ireland?

Ireland's mental health landscape has structural bottlenecks that Grouport is designed to work around. HSE Primary Care Psychology waiting lists commonly run 20 weeks or longer, and CBT groups when available are typically time-limited eight to twelve week blocks tied to a specific catchment area. Private clinics in Dublin, Cork, Galway, and Limerick shorten the wait but usually charge EUR 80 to 120 per individual session, and dedicated small-group programmes outside the main cities are scarce.

Grouport gives you a licensed clinician-led weekly group starting within days rather than months, at a flat weekly subscription in euros, with no catchment restriction. That matters particularly if you are in a rural county, have already been discharged from an HSE block and want ongoing support, or need a specialised group (DBT skills, anxiety, grief) that is not running locally. You keep any HSE or GP care in parallel.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Where in Ireland Grouport Serves.

Counties

Leinster, Munster, Connacht, Ulster (Republic counties), Dublin Region, Mid-East, South-East, South-West, Mid-West, West, Border, and Midlands regions, plus the Gaeltacht areas of Donegal, Galway, Mayo, and Kerry.

Cities

Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords, Dundalk, Bray, Navan, Kilkenny, Ennis, Tralee, Carlow, Naas, Sligo, Newbridge, Mullingar, Wexford, Letterkenny, Athlone, Portlaoise, Tullamore, Balbriggan, and Greystones.

Zip Codes

Grouport serves all zip codes across Ireland. If you have an address in Ireland, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Ready To Get Started?

Let’s find the right therapist match for you, so you can get consistent & effective care.

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