Get Better, Together
Ireland has 0.09 mental health workers per 100,000 people and a public wait that stretches to 24 weeks, so getting into a room can take longer than getting well. Grouport places residents from Dublin to Donegal into 6-12 person video groups for $32 per session, with a licensed therapist, join a group right away.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
19.5% of Irish adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.
24 weeks the average wait to secure a first mental health appointment in Ireland's public system, an interval during which symptoms often deepen.
$31,392 median household income in Ireland, shaping what households can allocate to private mental health care.
62.0% of Irish adults with a mental health condition do not receive formal specialist treatment.
100% of Ireland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
0.09 per 100,000 mental health workers in Ireland, a density that shapes availability, wait times, and access across the country.
These numbers describe an access problem, not a demand problem. Sharing Change of Address forms in Cork or refreshing HSE portals in Sligo does not shorten a 24-week queue. Grouport treats the queue as the bottleneck: a video-first group model that lets someone in Letterkenny sit in the same circle as someone in Limerick without either of them driving, waiting, or paying private-clinic rates to be heard weekly.
UNDERSTANDING THE CHALLENGE
The Mental Health Commission and HSE Sláintecare reviews have repeatedly flagged Ireland's specialist shortage: 0.09 mental health workers per 100,000 residents is a fraction of what OECD peers report, and staffing gaps concentrate in the west and border counties. Community teams in CHOs 1, 2, and 5 routinely operate below establishment. When a GP in Roscommon or Wexford writes a referral, the letter enters a queue measured in months, not weeks, and step-down services from adolescent to adult teams are among the slowest transitions in the system.
The downstream effect is a country where symptom onset and first treatment session are separated by nearly half a year. Adults in Ireland who need weekly support often cycle through GP visits and short-course medication while the therapeutic slot they were referred for sits somewhere in a 24-week pipeline. For rural residents the delay compounds with distance: a 60-minute weekly drive to a HSE primary care centre in Galway or a private practice in Cork is a schedule most working adults cannot sustain, so attendance lapses and referrals reset.
Grouport is built around the constraint Ireland's system cannot fix on its own: therapist supply. By pooling licensed clinicians into 6-12 person video groups, one therapist serves a full cohort at once, and geography stops mattering. A resident in Athlone, another in Waterford, and a third in the Aran Islands can hold the same weekly slot because the room is a HIPAA-secure video call, not a building in Dublin 2.
100% of Ireland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
The immediate group start window replaces Ireland's 24-week wait with a same-week start. Sessions run in evenings that respect Irish time zones so a Cavan carer or a Kerry teacher can log in after work. There is no ferry, no bus to a regional town, and no waiting for a slot to open in the local CMHT. The €80-€120 Dublin private hour becomes a $32 session billed monthly in USD, and the group format itself does what solo teletherapy cannot: it makes weekly peer contact part of the treatment.
Ireland's mental health map is uneven. Consultant psychiatrists and accredited psychotherapists cluster in Dublin, Cork, and Galway, while Donegal, Leitrim, Longford, and Offaly report some of the sparsest coverage in the EU. Grouport flattens that map by making the therapist's location irrelevant.
At $140 per month for weekly sessions, Grouport's model costs less than a single private hour in most Irish cities. For a resident whose only alternative is joining the 24-week HSE list, the practical comparison is not €80 versus $32 but 24 weeks of no care versus a start this week. Even for households with private cover, the maths favours group work: a family paying €400 monthly for two adults in individual therapy can move to weekly group care for both under $300 combined, freeing the household budget for other supports.
Private Irish therapy carries costs that rarely appear on the invoice. Parking in Dublin 2 or Cork city centre adds €10 to €25 per session; a return train from Kilkenny to a Dublin practice adds €40 and half a working day. For rural clients the fuel and time cost of a weekly appointment often exceeds the fee itself, which is why so many referrals lapse after four to six sessions. Grouport's video-first format eliminates travel entirely: the only marginal cost is broadband the household already pays for.
The immediate group start timeline changes the value calculation entirely. A HSE referral costs nothing but delivers care in 24 weeks; a private Dublin session delivers care next week for €100. Grouport delivers care this week for $32, which is the combination Ireland's existing options do not offer.
Private therapy in Ireland is not cheap. Accredited practitioners in Dublin, Cork, and Galway typically charge €80 to €120 per 50-minute session, and the €10 to €30 rebate offered by some VHI, Laya, and Irish Life Health plans still leaves weekly care outside most household budgets. Grouport's $32 per session is a different price category, not a discount on the same one.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Grouport runs weekly video groups for anxiety, depression, OCD, PTSD, grief, relationship difficulties, and dialectical behaviour therapy skills. These are the presentations that dominate Irish GP referrals to community mental health teams, and they are the presentations for which group format produces outcomes comparable to individual therapy in the peer-reviewed literature.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport group is led by a licensed clinician, most holding LCSW, LMFT, LPC, or PhD credentials with specific group therapy training. Because sessions run over HIPAA-secure video, therapist location does not affect an Irish resident's access, and evening slots are scheduled with Irish and continental European time zones in mind so a working adult in Wicklow or Waterford can attend without rearranging the day.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
Get Started

Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Private one-to-one therapy in Dublin typically runs EUR 80 to 120 per session, and VHI, Laya, and Irish Life Health policies usually cap reimbursement at a handful of sessions per year before you are back to paying out of pocket. Grouport is a flat $32 per weekly session with a licensed therapist and 6 to 12 members in a HIPAA-secure video room. There is no insurance cap to burn through, no GP referral to chase, and you can join right away instead of sitting on a CIPC waiting list.
Yes. Grouport runs weekly video groups on Irish Standard Time in evening slots designed around the standard Irish 9-to-5, so tech workers finishing up in the Dublin Docklands, pharma staff in Cork, and hybrid professionals commuting home to the commuter belt can sign in from the sitting room after tea. Sessions are 60 minutes, held once a week with the same 6 to 12 members and a licensed therapist, and you can join right away rather than waiting on HSE Community Mental Health Team availability.
Leinster, Munster, Connacht, Ulster (Republic counties), Dublin Region, Mid-East, South-East, South-West, Mid-West, West, Border, and Midlands regions, plus the Gaeltacht areas of Donegal, Galway, Mayo, and Kerry.
Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords, Dundalk, Bray, Navan, Kilkenny, Ennis, Tralee, Carlow, Naas, Sligo, Newbridge, Mullingar, Wexford, Letterkenny, Athlone, Portlaoise, Tullamore, Balbriggan, and Greystones.
D01, D02, D04, D06, D08, D14, T12, T23, H91, V94, R95, F91, P25, N91, W12, A94, K78, Y35, F92, X91
If you have an address in Ireland, Grouport can serve you regardless of your zip code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
