Get Better, Together
Online Group Therapy for Ireland Residents.
Ireland has 0.09 mental health workers per 100,000 people and a public wait that stretches to 24 weeks, so getting into a room can take longer than getting well. Grouport places residents from Dublin to Donegal into 6-12 person video groups for $32 per session, with a licensed therapist, join a group right away.
Consistently Recognized as the #1 Online Group Therapy pick
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The Access Gap Behind Ireland's Waiting Lists.
Understanding the landscape of mental health care access and the challenges
residents face across the state.
Mental Illness Prevalence
19.5% of Irish adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.
Wait Time
24 weeks the average wait to secure a first mental health appointment in Ireland's public system, an interval during which symptoms often deepen.
Median Household Income
$31,392 median household income in Ireland, shaping what households can allocate to private mental health care.
Percentage Who Need Therapy
62.0% of Irish adults with a mental health condition do not receive formal specialist treatment.
Provider Shortage
100% of Ireland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Mental Health Providers per 100k Residents
0.09 per 100,000 mental health workers in Ireland, a density that shapes availability, wait times, and access across the country.
These numbers describe an access problem, not a demand problem. Sharing Change of Address forms in Cork or refreshing HSE portals in Sligo does not shorten a 24-week queue. Grouport treats the queue as the bottleneck: a video-first group model that lets someone in Letterkenny sit in the same circle as someone in Limerick without either of them driving, waiting, or paying private-clinic rates to be heard weekly.
UNDERSTANDING THE CHALLENGE
Why Ireland Needs a Different Access Model.
The Problem
The Mental Health Commission and reviews of the Sláintecare health reform programme have repeatedly flagged Ireland’s specialist shortage, and staffing gaps are reported to concentrate in the west and border counties. Community teams in several Community Healthcare Organisation (CHO) areas, including CHOs 1, 2, and 5, are reported to operate below establishment. When a GP in Roscommon or Wexford writes a referral, the letter can enter a queue measured in months, not weeks, and step-down services from adolescent to adult teams are among the slowest transitions in the system.
The Impact
The downstream effect is a country where symptom onset and first treatment session can be separated by nearly half a year. Adults in Ireland who need weekly support often cycle through GP visits and short-course medication while the therapy slot they were referred for sits somewhere in a 24-week pipeline. For rural residents the delay compounds with distance: a 60-minute weekly drive to a Health Service Executive (HSE) primary care centre or a private practice can be a schedule many working adults cannot sustain, so attendance can lapse and referrals can reset.
The Solution
Grouport’s online group therapy in Ireland is built around a constraint the system cannot fix quickly on its own: therapist supply. By pooling licensed clinicians into 6 to 12 person video groups, one therapist can serve a full cohort at once, and geography matters far less. A resident in Athlone, another in Waterford, and a third on the Aran Islands can each join a weekly group in the same format, because the room is a secure video call, not a building in Dublin 2, as long as they have a stable connection.
100% of Ireland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
A quick group start replaces much of Ireland’s 24-week wait: members are typically matched within days and start the same week or soon after. Sessions can run in evening slots that suit Irish time, if clinicians offer them, so a carer in Cavan or a teacher in Kerry can log in after work. There is no ferry, no bus to a regional town, and no waiting for a slot to open with the local community mental health team (CMHT). A private hour in Dublin at EUR 80 to 120 compares with US$32 per session on average for Grouport’s online group therapy in Ireland, billed monthly in US dollars, though that is group care, not one-on-one. The group format also makes weekly peer contact part of the treatment, which solo teletherapy does not.
Access and Availability Across Ireland.
Ireland’s mental health map is uneven. Consultant psychiatrists and accredited psychotherapists cluster in Dublin, Cork, and Galway, while Donegal, Leitrim, Longford, and Offaly are reported to have thin coverage. Grouport’s online group therapy in Ireland narrows that map by making the therapist’s location much less relevant, for anyone with a stable connection.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Cost, Value, and What Irish Residents Actually Pay.
Affordability and Income
At $140 per month for weekly sessions, Grouport's model costs less than a single private hour in most Irish cities. For a resident whose only alternative is joining the 24-week HSE list, the practical comparison is not €80 versus $32 but 24 weeks of no care versus a start this week. Even for households with private cover, the maths favours group work: a family paying €400 monthly for two adults in individual therapy can move to weekly group care for both under $300 combined, freeing the household budget for other supports.
Hidden Cost and Barriers
Private Irish therapy carries costs that rarely appear on the invoice. Parking in Dublin 2 or Cork city centre adds €10 to €25 per session; a return train from Kilkenny to a Dublin practice adds €40 and half a working day. For rural clients the fuel and time cost of a weekly appointment often exceeds the fee itself, which is why so many referrals lapse after four to six sessions. Grouport's video-first format eliminates travel entirely: the only marginal cost is broadband the household already pays for.
Immediate Availability
The immediate group start timeline changes the value calculation entirely. A HSE referral costs nothing but delivers care in 24 weeks; a private Dublin session delivers care next week for €100. Grouport delivers care this week for $32, which is the combination Ireland's existing options do not offer.
Private therapy in Ireland is not cheap. Accredited practitioners in Dublin, Cork, and Galway typically charge €80 to €120 per 50-minute session, and the €10 to €30 rebate offered by some VHI, Laya, and Irish Life Health plans still leaves weekly care outside most household budgets. Grouport's $32 per session is a different price category, not a discount on the same one.
How it Works
Choose your online therapy group
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
Personalized match
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Meet weekly with your group
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
What Grouport Groups Address for Irish Residents.
Grouport runs weekly video groups for anxiety, depression, OCD, PTSD, grief, relationship difficulties, and dialectical behaviour therapy skills. These are among the presentations commonly seen in Irish GP referrals to community mental health teams, and group formats have shown outcomes comparable to individual therapy for several of them in the research literature.
Get Help for:
Anxiety Disorders
Mood Disorders
Trauma & Stress Related Disorders
Obsessive-Compulsive & Related Disorders
Personality Disorders
Eating & Body Disorders
Neurodevelopmental Disorders
Life Challenges
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Other Disorders
Self harm
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Common Treatments
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport group is led by a licensed clinician, most holding LCSW, LMFT, LPC, or licensed psychologist (PhD) credentials, with specific group therapy training. Because sessions run over secure video, therapist location matters far less for an Irish resident’s access, and evening slots can be scheduled with Irish and continental European time zones in mind, if clinicians offer them, so a working adult in Wicklow or Waterford may be able to attend without rearranging the day. All sessions are in English, and a licensed therapist leads each group.
a healthier future starts right here
Grouport’s Results
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
Affordable Group Therapy & Care Options in Ireland.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Group Therapy
$35/session
billed at $140/month
Get Started
Individual Therapy
Couples Therapy
Family Therapy
IOP Therapy
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Teen Therapy
Meaningful Results
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Common Questions from Ireland.
What are the best online group therapy services in Ireland?
The best online group therapy services combine licensed clinicians, small weekly groups, and a clear focus. Grouport's members in Ireland join live video groups of up to 12 people led by a licensed therapist, with credentials including PhD, PsyD, LCSW, LMHC, and LMFT. Topics include anxiety, depression, and trauma and PTSD. Groups meet weekly on a HIPAA-secure link, and you can browse available groups to choose a clinician and a time that suit you. Small groups keep sessions very personal.
Where can I join licensed therapist-led group therapy in Ireland?
From wherever you have privacy, as long as you have a screen and a decent connection. Browse the available groups, pick a group led by a licensed therapist (PhD, PsyD, LCSW, LMHC, or LMFT), and enroll online. Sessions run weekly by video, so there is no commute and no waiting room. If you would rather talk first, a care coordinator can match you to a group and clinician. Most members are placed within a few hours, or within 24 to 72 hours at most.
Which providers offer online group counselling in Ireland?
Grouport offers therapist-led online groups for people in Ireland, with features that matter:
- Licensed therapists as facilitators, not peer moderators
- Weekly video sessions of about 60 minutes at a consistent time
- Groups capped at 12 members so everyone can participate
- HIPAA-compliant video from any device with a camera and microphone
Browse available groups to see topics and times, or ask a care coordinator to match you. Ask a coordinator to confirm the language and topic of any group you consider, then pick a time.
What virtual group therapy programs in Ireland can I join from home?
You can join Grouport's live video groups from home with nothing more than a private space and a stable internet connection. There is no commute, no parking, and no waiting room. Sessions are led by licensed therapists and use the same HIPAA-compliant platform for every member. Topics include anxiety, depression, grief and loss, and trauma and PTSD. Browse available groups, choose your group, clinician, and weekly time at sign-up, and join. About 3 Mbps is recommended, with audio-only as a backup.
Where can I book weekly online group therapy sessions in Ireland?
Right online. Browse the available groups, choose a group and a weekly time, and complete a short intake. Each group meets once a week for about 60 minutes with the same members and the same licensed therapist, which is what lets trust and momentum build. A care coordinator follows up to confirm your match. You can join at any time if a group is not at capacity, and switching groups later is free. Tell the coordinator which days suit you.
Which providers offer online DBT skills groups in Ireland?
Grouport runs DBT skills groups led by licensed therapists. What they cover:
- Emotion regulation, to understand and steady intense feelings
- Distress tolerance, to get through crises without making things worse
- Mindfulness, to stay grounded in the present
- Interpersonal effectiveness, to communicate needs and set boundaries
Groups meet weekly by video. Browse available groups for current options, or ask a care coordinator to find one that fits your schedule. Skills are taught and then practiced together, so you leave each session with something concrete to try before the next one.
How much does online group therapy cost in Ireland?
Group therapy at Grouport averages about $32 per session, or roughly $140 per month, for one weekly group. Prices are in US dollars and stated upfront, with no hidden fees and no long-term contract. Billing can be monthly, quarterly, or biannual. Cards are accepted, but check that yours is enabled for international online payments, and note that your bank may add conversion charges. See cost and billing for plan details and the recurring billing policy for renewals and cancellation. Pricing is clear.
Are evening virtual group therapy sessions available for people in Ireland?
Possibly, but check the times carefully. The available groups directory may list times in US time zones, so convert them to Irish time before you commit. Ireland uses GMT in winter and UTC+1 in summer, and the gap from US Eastern is mostly five hours, though it shifts for a few weeks around the clock changes. An afternoon Eastern slot can land in your evening. No evening slot is guaranteed, so ask a care coordinator to look for options. Ask early.
Can I access online group counselling from anywhere in Ireland?
Yes, in practice, because sessions run over video rather than from a local office:
- Cities, towns, and rural areas all work, since there is no commute
- Sessions are led by licensed therapists on a HIPAA-compliant platform
- At least 3 Mbps is recommended, with audio-only as a backup
- A private space and a phone, laptop, or tablet are all you need
Test your signal first, since coverage varies, then browse available groups. Ask early, then confirm, so nothing surprises you and your schedule stays predictable.
How do I sign up for Grouport's online group therapy in Ireland?
Signing up takes a few minutes. Start at grouporttherapy.com, choose group therapy, and complete a short intake form about your goals and preferences. A care coordinator then follows up by email or phone to walk you through available groups and scheduling, and you make the final choice about your group, clinician, and weekly time. Once you are confirmed, you attend by video. Unsure where to begin? Schedule a call and describe what you are dealing with. Nothing locks you in.
Can group therapy help with grief and loss?
Yes, and many people find it powerful:
- Shared loss creates deep connection with people who truly understand
- You do not have to explain yourself or worry about bringing others down
- A licensed therapist guides the conversation and keeps it supportive
- Groups do not fix grief, but they make it more bearable
Browse grief and loss support and the available groups, or ask a care coordinator to find a group. Grief groups do not rush anyone, and you can simply listen first.
Which online therapy provider matches members with groups based on their needs and schedules?
Grouport does. After a short intake, a care coordinator follows up by email or phone to understand your goals, your preferences, and the weekly times you can keep, then walks you through suitable available groups and licensed therapists. You make the final choice. Most members are placed within a few hours, or within 24 to 72 hours at most, and if the first match is not right you can switch groups or clinicians for free. Ask early, ask anything, any time.
Where in Ireland Grouport Serves.
Counties
Leinster, Munster, Connacht, Ulster (Republic counties), Dublin Region, Mid-East, South-East, South-West, Mid-West, West, Border, and Midlands regions, plus the Gaeltacht areas of Donegal, Galway, Mayo, and Kerry.
Cities
Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords, Dundalk, Bray, Navan, Kilkenny, Ennis, Tralee, Carlow, Naas, Sligo, Newbridge, Mullingar, Wexford, Letterkenny, Athlone, Portlaoise, Tullamore, Balbriggan, and Greystones.
Zip Codes
D01, D02, D04, D06, D08, D14, T12, T23, H91, V94, R95, F91, P25, N91, W12, A94, K78, Y35, F92, X91
If you have an address in Ireland, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
