Get Better, Together

Group therapy across four states and 600 islands.

Grouport connects working-age Micronesians in Pohnpei, Chuuk, Yap, and Kosrae with licensed-therapist-led group sessions over secure HIPAA video for $32 a session, or $140 a month. No inter-island flight to a state capital, no MiCare pre-authorization for off-island specialist care, no waiting for a visiting psychiatrist rotation. You are matched with a peer group of six to twelve adults right away and meet weekly in English from wherever you have a workable connection.

Dialectical Behavior Therapy

The State of Mental Health in Micronesia.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

12.4% of Micronesian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

6 weeks the average wait to secure a first mental health appointment in Micronesia's public system, an interval during which symptoms often deepen.

Median Household Income

$4,252 median household income in Micronesia, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

85.0% of Micronesian adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

56% of Micronesia's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

22.2 per 100,000 mental health workers in Micronesia, a density that shapes availability, wait times, and access across the country.

These figures draw on WHO Global Health Observatory workforce reporting for FSM, World Bank population, urbanisation, and GNI per capita PPP data, and WHO Western Pacific regional prevalence and treatment-gap estimates. FSM's 22.21 mental health workers per 100,000 residents looks better on paper than several neighbouring atoll states, but that headcount is concentrated in Pohnpei and the other state capitals and skews toward nurses and community health workers rather than psychiatrists or clinical psychologists. Depth, not just density, is the constraint.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Micronesia.

The Problem

The Federated States of Micronesia is a federation of four island states, Pohnpei, Chuuk, Yap, and Kosrae, spread across roughly 2,900 kilometres of the western Pacific and comprising more than 600 individual islands and atolls. Mental health services are integrated into primary care rather than delivered through standalone specialist infrastructure, and psychiatric capacity concentrates in each state's Department of Health Services facility in the capital, most heavily in Pohnpei. The 22.21 mental health workers per 100,000 residents,000, but the count is dominated by nurses and community health workers, with only a small number of psychiatrists or psychologists nationwide.

The Impact

The practical result is that a Chuukese lagoon-village resident coping with depression after a bereavement, a Yapese teacher managing anxiety alongside diabetes, or a Kosraean adult processing family separation because relatives have relocated to Guam or Hawaii under the Compact of Free Association migration pathway all encounter the same funnel. Local primary care can screen and stabilise, but ongoing weekly psychotherapy from a specialist clinician is rarely available in-state, and off-island referral to Guam, Honolulu, or the Philippines under MiCare is reserved for cases the system triages as more acute. The moderate-severity middle band, which is where most adult presentations sit, tends to go unserved.

The Solution

Online group therapy is a precise fit for that middle band. It does not displace state hospital services, the community health worker network that already handles first-line contact, or the off-island referral pathways funded through MiCare and the Compact for severe presentations. It fills the gap between primary-care screening and off-island specialist referral, giving a Micronesian adult with moderate anxiety, depression, grief, or a trauma history weekly access to a licensed clinician and a small peer group without requiring physical proximity to Pohnpei, Weno, Colonia, or Tofol.

56% of Micronesia's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport matches new clients right away because the service does not need to negotiate an in-country licensing arrangement, a MiCare pre-authorization, or a visiting-clinician schedule. Sessions run in English, which FSM uses as the official language of government, education, and health services and which working-age professionals, civil servants, students, and returning-diaspora Micronesians generally speak fluently. HIPAA-compliant video delivery by licensed therapists aligns naturally with the health-services relationship FSM already maintains with the United States, where a substantial Micronesian diaspora already accesses US-based mental health care.

Access and Availability Across Micronesia.

Access in FSM is shaped by three overlapping constraints: the physical geography of a four-state federation strung across 2,900 kilometres of ocean, a specialist workforce concentrated in the state capitals, and an insurance and referral architecture built primarily around physical health and off-island medical evacuation. Each of the barriers below is a consequence of one or more of those constraints, and none of them can be solved by simply adding another clinic in Pohnpei.

Geographic Barriers

Chuuk alone contains dozens of inhabited lagoon islands, and Yap State stretches west to include the Ulithi, Fais, Sorol, and Woleai outer-island communities. Travel from an outer island to a state capital depends on scheduled inter-island flights that run on multi-day frequencies, on state field-trip ships that visit outer islands on rotations measured in weeks, and on private boats where sea state and fuel allow. A resident of Satawal or Kapingamarangi seeking specialist mental health care in their state capital faces a journey of days and, in some cases, weeks. Online group therapy compresses that geography to whatever connectivity the household has, whether via mobile data, a village Wi-Fi hotspot, or a workplace connection.

Extended Wait Times

The 6-week wait cited on this page reflects the typical interval between an initial primary-care contact and a first appointment with a specialist mental health clinician once a case is routed through the small state-based workforce or referred off-island under MiCare. That figure is a median, not a ceiling: cases requiring child and adolescent psychiatry, complex trauma work, or a subspecialty not staffed in-state can wait considerably longer because the referring clinician is waiting on a visiting rotation or an available slot at a partner facility in Guam, Honolulu, or Manila. For a moderate depression or anxiety presentation, six weeks is also long enough for the condition to deepen.

Systemic Challenges

FSM funds its health system through a combination of national and state appropriations, US federal grants tied to the Compact of Free Association, and MiCare, the national social health insurance scheme. MiCare's defined benefit package is oriented toward physical health and off-island referral for complex care, and private outpatient psychotherapy sits largely outside its everyday scope. There is essentially no domestic private psychiatry or clinical psychology sector to fall back on. The Micronesian adult with moderate anxiety or depression therefore falls between the acute-services triage that MiCare will fund off-island and a private market that does not exist inside FSM.

Urban-Rural Divide

World Bank data classifies just 22.5 percent of the FSM population as urban, one of the lowest urbanisation rates in the Pacific and a stark inversion of the pattern in most countries Grouport serves. The remaining 77.5 percent live in villages and outer-island settlements across Pohnpei, Chuuk, Yap, and Kosrae, often organised around clan and municipal structures rather than urban service catchments. For most Micronesians the nearest specialist mental health worker is not in the same town, the same island, or in some cases even the same state. Online delivery flattens that gap: a Weno resident, a Nukuoro outer-islander, and a Palikir civil servant all begin from the same starting point when the appointment is a video call.

For Micronesian adults looking for licensed group therapy with a small cohort of peers at $32 per session, Grouport delivers weekly sessions on video, from anywhere in Micronesia with a stable internet connection, without a wait and without traveling to Palikir.

Affordable Group Therapy Costs for Micronesian Residents.

Affordability and Income

Because there is essentially no private outpatient psychotherapy market in FSM, the practical comparator for weekly therapy is either MiCare-covered public care, which is generally not available for moderate presentations, or fee-for-service care abroad in Guam, Honolulu, or Manila where a single specialist session frequently costs more than a full month of Grouport before airfare, lodging, and time away from work are counted. Priced against that alternative rather than against a US or Australian retail rate, $32 per session and $140 per month sits within reach of an employed FSM public servant, an NGO staffer in Pohnpei, or a household supported by diaspora remittances from Guam or the US mainland.

Hidden Cost and Barriers

The visible fee for any in-person mental health care in FSM is only part of the true cost. For an outer-island resident the real number includes inter-island flight or field-trip ship passage to the state capital, lodging for the days around the appointment, lost wages or lost subsistence-fishing and farming time, and childcare while away. For a Weno or Palikir resident, the hidden cost is often the sessions that simply do not happen because state-level capacity cannot accommodate them week after week. Weekly video groups strip out the travel and accommodation line items entirely and eliminate the not-available-locally constraint that binds most Micronesians.

Immediate Availability

The immediate group start window changes the shape of the decision in FSM. Where the local alternative is a 6-week wait for a first specialist appointment, or the next visiting-clinician rotation, or an off-island referral that itself takes weeks to authorize, being placed in a weekly group by the end of the following week is not an incremental improvement but a categorical change. Continuity is the other half of that story, because a weekly group does not depend on whether the next United Airlines island-hopper or inter-island ferry runs on schedule.

The World Bank classifies FSM as an upper-middle-income economy on the strength of Compact-related transfers, with GNI per capita PPP around $4,252, but that headline figure understates how much of the economy is subsistence, public-sector, or remittance-based. Discretionary spending on private health services is limited for most households. Grouport at $140 per month is deliberately positioned to be a realistic monthly line rather than an aspirational one, covering weekly sessions rather than being priced per visit.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Support in Micronesia.

Grouport runs weekly groups for anxiety, depression, DBT skills, grief and loss, relationship issues, OCD, PTSD and trauma, ADHD, chronic pain and illness, LGBTQIA+ experience, and parenting. These map onto presentations well documented across the WHO Western Pacific region and regularly described by FSM clinicians and community health workers, including grief and separation processing tied to Compact-driven migration to Guam, Hawaii, and the US mainland, and the psychological load that accompanies FSM's substantial non-communicable disease burden.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are licensed clinicians who facilitate in English and have experience running virtual groups for internationally distributed cohorts. For Micronesian clients this pairs with FSM's existing English-language government, education, and health infrastructure and with the long-standing US health-services relationship established under the Compact of Free Association. Group members bring their own cultural framing alongside the facilitator, which fits a country where clan, church, and municipal community structures shape how mental health is discussed at home.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Micronesia.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Micronesia.

I am a civil servant in Palikir with back-to-back meetings; how do Grouport groups fit a working professional's schedule in FSM?

Grouport runs weekly 60-minute video groups on evenings and weekends across UTC+11 (Pohnpei, Kosrae) and UTC+10 (Chuuk, Yap), so national government staff, MiCare administrators, and US-affiliated program officers can attend after the workday without taking leave. You pick a slot that fits your calendar, join from a laptop or phone on a HIPAA-secure link, and stay with the same licensed therapist and 6-12 peers each week. At $32 per session with immediate group start, there is no waiting list and no boat or plane trip to a state capital clinic.

Which payment methods work from Pohnpei, Chuuk, Yap, and Kosrae, and do I need to convert currency?

Since the US dollar is FSM's official currency, there is no forex step and no conversion fees. The $32 weekly session charge posts to your card at face value. Grouport accepts Visa, Mastercard, American Express, and Discover, including MiCare-linked debit cards and cards issued by Bank of the FSM or Bank of Guam. Apple Pay and Google Pay work on any device with a data or Wi-Fi connection. Billing is handled through a HIPAA-secure portal, so residents across all four states can join a weekly video group of 6-12 members right away.

What if therapy isn't helping—am I wasting money?
If you've genuinely tried for 12+ sessions and seen zero improvement, it may be a sign that you need a different therapist. Perhaps you need a different approach or different modality. Perhaps you need greater intensiveness combining multiple types of therapy like individual therapy and group therapy, or you need a comprehensive treatment plan that tackles different parts of your symptoms or diagnoses. Before concluding therapy isn't helping, ask yourself. Have you been consistent? Are you practicing skills outside sessions? Have you been honest with your therapist? How does the therapist fit feel? What do you feel like is missing from your care? Discuss lack of progress with your therapist and these different things and they might adjust the approach to better suit your needs. Usually there is a way to get things on a better track whether that's the current therapist adjusting the approach, switching therapists, or adding more sessions or types of care so that your treatment plan is fully addressing everything you need. With therapy overtime and consistent practice you should see progress over time.
What if I'm struggling with my identity across cultures?
If you grew up between cultures, moved countries, or feel caught between cultural identities, therapy helps. You might not fully belong to any one culture. Questions like "where are you from?" feel complicated. Therapy helps you integrate multiple cultural influences into your sense of self rather than feeling torn between them.
Can therapy help if I'm far from my family?
Living far from family creates loneliness and grief. You miss important events. You can't be there when family needs you. You worry about aging parents. The distance is painful even when you chose to live where you are. Therapy validates this grief and helps you navigate relationships across distance.
What if I know someone in my group?
This is so rare that it almost never happens. In the very rare chance it does, talk to the therapist and talk to our care coordination staff if it happens. They will assist you and If you’re not comfortable in the group, you can always switch groups at any time. In the end of the day, the main thing that we’ll work with you on is to ensure that you're happy with your group fit.
How is online group therapy different from in-person?
Online group therapy provides the same therapeutic benefits as in-person groups while adding some unique features. Everyone joins by video from wherever they are physically located. It’s the same therapeutic experience, just a different format. Many people actually prefer online since there’s no commute, you can do it from home, and this way it's easier to make it part of your consistent routine. The therapist also manages online-specific differences like coordinating turn taking, managing technology problems, and ensuring engagement. Nonetheless it's shown to be as effective as in person group therapy, and many people find it to be even more effective for a variety of reasons.
Can I leave a group if it's not working for me?
Yes, but planned endings benefit both you and the group. If the group isn't helping after 6-8 sessions, discuss concerns with the therapist first as well as a care coordinator and sometimes the therapist can ultimately make adjustments that will result in a major difference for you. If you're certain the group isn't the right fit, you can always switch groups as fit is important and dictates the quality of your experience in group. This is why we provide the flexibility to switch groups at any time, and our care coordinators will work with you to make sure you’re satisfied with whichever group fit you’re in.
What if someone in the group triggers me?
Bring it up to your group. The therapist helps manage group dynamics and navigate these kinds of things. Sometimes triggers in group therapy sessions are actually useful material to work with since they're showing you something important. Therapists are trained to handle conflict and difficult emotions arising in group settings. Being uncomfortable isn't the same as being harmed and groups work through that challenge. The therapist ensures safety while allowing growth-promoting discomfort as long as it's in fact therapeutic. If ultimately, it becomes constant and it is no longer helpful for your progress, you can always discuss it with the group therapist or switch to another group that would be a better fit.
What happens to my personal information?
Your personal information is stored securely in HIPAA-compliant systems with strict access controls. Only your therapist and necessary administrative staff can access your records, and all access is logged for security. We never sell, share, or use your information for marketing purposes. Your therapy records are maintained according to state and federal regulations. You have the right to request copies of your records at any time, and you can review our detailed privacy policy for complete information about how we handle your data.
Can anyone see my therapy sessions?
No, your online therapy sessions are completely private. The video connection is encrypted end-to-end, meaning only you and your therapist can see and hear the session. Grouport staff don't have access to view your sessions, and the content isn't recorded or monitored. For your privacy, we recommend attending sessions from a private location where you won't be overheard or interrupted. If you live with family or roommates, consider using headphones and choosing times when you have privacy. You're always in control of your camera and microphone and can turn them off if needed.
Can I pause my subscription and come back later?
Yes\! You can cancel your subscription at any time and restart when you're ready to return. There's no penalty for pausing, and you can reactivate your account at anytime. When you return, we'll work to match you with your previous therapist if they're available, or find you a new therapist if needed. Many clients take breaks between therapy periods as they practice new skills or experience life changes, then return when they need additional support. Your account remains in our system, making it easy to resume services whenever it's right for you.

Group Therapy Available Across Micronesia.

Counties

Pohnpei State, Chuuk State, Yap State, Kosrae State, Chuuk Lagoon, Mortlock Islands, Hall Islands, Namonuito Atoll, Ulithi Atoll, Woleai Atoll, Fais, Satawal, Nukuoro, Kapingamarangi, Pingelap, Mokil, Ant Atoll, Pakin Atoll

Cities

Palikir (national capital), Kolonia (Pohnpei), Weno (Chuuk), Colonia (Yap), Tofol (Kosrae), Lelu, Malem, Utwe, Tafunsak, Nett, Sokehs, Kitti, Madolenihmw

Zip Codes

Grouport serves all zip codes across Micronesia. If you have an address in Micronesia, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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