Get Better, Together
Grouport connects working-age Micronesians in Pohnpei, Chuuk, Yap, and Kosrae with licensed-therapist-led group sessions over secure HIPAA video for $32 a session, or $140 a month. No inter-island flight to a state capital, no MiCare pre-authorization for off-island specialist care, no waiting for a visiting psychiatrist rotation. You are matched with a peer group of six to twelve adults right away and meet weekly in English from wherever you have a workable connection.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
These figures draw on WHO Global Health Observatory workforce reporting for FSM, World Bank population, urbanisation, and GNI per capita PPP data, and WHO Western Pacific regional prevalence and treatment-gap estimates. FSM's 22.21 mental health workers per 100,000 residents looks better on paper than several neighbouring atoll states, but that headcount is concentrated in Pohnpei and the other state capitals and skews toward nurses and community health workers rather than psychiatrists or clinical psychologists. Depth, not just density, is the constraint.
UNDERSTANDING THE CHALLENGE
The Federated States of Micronesia is a federation of four island states, Pohnpei, Chuuk, Yap, and Kosrae, spread across roughly 2,900 kilometres of the western Pacific and comprising more than 600 individual islands and atolls. Mental health services are integrated into primary care rather than delivered through standalone specialist infrastructure, and psychiatric capacity concentrates in each state's Department of Health Services facility in the capital, most heavily in Pohnpei. The 22.21 mental health workers per 100,000 residents,000, but the count is dominated by nurses and community health workers, with only a small number of psychiatrists or psychologists nationwide.
The practical result is that a Chuukese lagoon-village resident coping with depression after a bereavement, a Yapese teacher managing anxiety alongside diabetes, or a Kosraean adult processing family separation because relatives have relocated to Guam or Hawaii under the Compact of Free Association migration pathway all encounter the same funnel. Local primary care can screen and stabilise, but ongoing weekly psychotherapy from a specialist clinician is rarely available in-state, and off-island referral to Guam, Honolulu, or the Philippines under MiCare is reserved for cases the system triages as more acute. The moderate-severity middle band, which is where most adult presentations sit, tends to go unserved.
Online group therapy is a precise fit for that middle band. It does not displace state hospital services, the community health worker network that already handles first-line contact, or the off-island referral pathways funded through MiCare and the Compact for severe presentations. It fills the gap between primary-care screening and off-island specialist referral, giving a Micronesian adult with moderate anxiety, depression, grief, or a trauma history weekly access to a licensed clinician and a small peer group without requiring physical proximity to Pohnpei, Weno, Colonia, or Tofol.
Grouport matches new clients right away because the service does not need to negotiate an in-country licensing arrangement, a MiCare pre-authorization, or a visiting-clinician schedule. Sessions run in English, which FSM uses as the official language of government, education, and health services and which working-age professionals, civil servants, students, and returning-diaspora Micronesians generally speak fluently. HIPAA-compliant video delivery by licensed therapists aligns naturally with the health-services relationship FSM already maintains with the United States, where a substantial Micronesian diaspora already accesses US-based mental health care.
Access in FSM is shaped by three overlapping constraints: the physical geography of a four-state federation strung across 2,900 kilometres of ocean, a specialist workforce concentrated in the state capitals, and an insurance and referral architecture built primarily around physical health and off-island medical evacuation. Each of the barriers below is a consequence of one or more of those constraints, and none of them can be solved by simply adding another clinic in Pohnpei.
Because there is essentially no private outpatient psychotherapy market in FSM, the practical comparator for weekly therapy is either MiCare-covered public care, which is generally not available for moderate presentations, or fee-for-service care abroad in Guam, Honolulu, or Manila where a single specialist session frequently costs more than a full month of Grouport before airfare, lodging, and time away from work are counted. Priced against that alternative rather than against a US or Australian retail rate, $32 per session and $140 per month sits within reach of an employed FSM public servant, an NGO staffer in Pohnpei, or a household supported by diaspora remittances from Guam or the US mainland.
The visible fee for any in-person mental health care in FSM is only part of the true cost. For an outer-island resident the real number includes inter-island flight or field-trip ship passage to the state capital, lodging for the days around the appointment, lost wages or lost subsistence-fishing and farming time, and childcare while away. For a Weno or Palikir resident, the hidden cost is often the sessions that simply do not happen because state-level capacity cannot accommodate them week after week. Weekly video groups strip out the travel and accommodation line items entirely and eliminate the not-available-locally constraint that binds most Micronesians.
The immediate group start window changes the shape of the decision in FSM. Where the local alternative is a 6-week wait for a first specialist appointment, or the next visiting-clinician rotation, or an off-island referral that itself takes weeks to authorize, being placed in a weekly group by the end of the following week is not an incremental improvement but a categorical change. Continuity is the other half of that story, because a weekly group does not depend on whether the next United Airlines island-hopper or inter-island ferry runs on schedule.
The World Bank classifies FSM as an upper-middle-income economy on the strength of Compact-related transfers, with GNI per capita PPP around $4,990, but that headline figure understates how much of the economy is subsistence, public-sector, or remittance-based. Discretionary spending on private health services is limited for most households. Grouport at $140 per month is deliberately positioned to be a realistic monthly line rather than an aspirational one, covering weekly sessions rather than being priced per visit.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Grouport runs weekly groups for anxiety, depression, DBT skills, grief and loss, relationship issues, OCD, PTSD and trauma, ADHD, chronic pain and illness, LGBTQIA+ experience, and parenting. These map onto presentations well documented across the WHO Western Pacific region and regularly described by FSM clinicians and community health workers, including grief and separation processing tied to Compact-driven migration to Guam, Hawaii, and the US mainland, and the psychological load that accompanies FSM's substantial non-communicable disease burden.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Grouport therapists are licensed clinicians who facilitate in English and have experience running virtual groups for internationally distributed cohorts. For Micronesian clients this pairs with FSM's existing English-language government, education, and health infrastructure and with the long-standing US health-services relationship established under the Compact of Free Association. Group members bring their own cultural framing alongside the facilitator, which fits a country where clan, church, and municipal community structures shape how mental health is discussed at home.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
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Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Formal outpatient mental health services in FSM are concentrated in state hospital behavioral health units in Pohnpei, Chuuk, Yap, and Kosrae, and specialized group therapy for concerns like anxiety, depression, or DBT skills is rarely available outside those public settings. Members who want private, specialized care typically face a six-week wait or must travel off-island to Guam, Honolulu, or Manila, where a single private session can run several hundred US dollars before airfare and lodging. Grouport's group format costs a small fraction of one-on-one private therapy anywhere in the region, is billed in US dollars, and requires no travel-you attend from home. For many FSM members, the meaningful comparison is not Grouport versus a local private therapist (few exist for this kind of specialized group work) but Grouport versus continuing to wait or going without care entirely.
The Federated States of Micronesia has roughly 22 mental health workers per 100,000 people and typical local wait times of around six weeks, so finding a consistent, qualified group across Pohnpei, Chuuk, Yap, or Kosrae can be difficult. Grouport is fully online, so you join from any island with a stable internet connection-no inter-island travel required. Sessions are conducted in English, which is the official language of instruction and government in FSM, so you can participate without a translator. Chuuk and Yap sit at UTC+10 while Pohnpei and Kosrae are UTC+11, and our weekday evening US sessions map to workable weekday morning slots for members here. Payment is processed in US dollars, the official currency of FSM, so there is no currency conversion, no foreign transaction friction, and no exchange-rate uncertainty when you enroll.
Pohnpei State, Chuuk State, Yap State, Kosrae State, Chuuk Lagoon, Mortlock Islands, Hall Islands, Namonuito Atoll, Ulithi Atoll, Woleai Atoll, Fais, Satawal, Nukuoro, Kapingamarangi, Pingelap, Mokil, Ant Atoll, Pakin Atoll
Palikir (national capital), Kolonia (Pohnpei), Weno (Chuuk), Colonia (Yap), Tofol (Kosrae), Lelu, Malem, Utwe, Tafunsak, Nett, Sokehs, Kitti, Madolenihmw
Grouport serves all zip codes across Micronesia. If you have an address in Micronesia, Grouport can serve you regardless of your zip code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
