Get Better, Together
Tokelau reports 7.8 mental health workers per 100,000 residents to the WHO, but on a nation of roughly 1,500 people spread across three coral atolls with no airport, that headline number translates to specialist care that is functionally unavailable most weeks of the year. Grouport reaches Atafu, Nukunonu, and Fakaofo over HIPAA-secure video at $32 per weekly session, so the licensed clinician arrives without waiting for the next MV Mataliki sailing from Apia.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
7.8 per 100k mental health workers reported by Tokelau to, on a population of ~1,500 the density inflates a workforce that in absolute terms is one part-time nurse-led post across all three atolls.
right away is Grouport's matching window, a Tokelauan reaching out on a Monday from Fakaofo is usually seated in a group video session before the following weekend.
Middle-low income bracket, with a household economy resting on the New Zealand budget grant, remittances from Wellington and Porirua, and subsistence fishing and coconut work.
55% urban concentration on the two larger atolls (Fakaofo and Nukunonu) leaves the remaining residents on Atafu and outer motu villages entirely dependent on off-atoll referral for specialist services.
12-week wait is the typical delay before a Tokelauan can access a specialist mental health appointment, since specialist care almost always means booking a berth on the ship to Apia and an onward referral.
WPR region placement puts Tokelau alongside Niue, Cook Islands, and Tuvalu, Western Pacific micro-states where WHO records fewer than 2 psychiatrists per 100,000 across most of the sub-region.
The 7.8-per-100,000 figure is a statistical artefact of Tokelau's tiny denominator, the entire national population would occupy a modest neighbourhood elsewhere. In practice, mental health cover on the atolls is handled by nurse-led health centres on each of Atafu, Nukunonu, and Fakaofo, with specialist input flying in only via the periodic New Zealand-supported clinical visits or through referrals shipped to Samoa. Grouport bypasses the ship schedule entirely by drawing from a licensed clinician pool numbering in the hundreds.
UNDERSTANDING THE CHALLENGE
Tokelau is arguably the hardest country in the Western Pacific to reach a specialist from. There is no airport on any of the three atolls, and the only regular link to the outside world is the MV Mataliki, which sails from Apia in Samoa on a schedule of roughly one round trip every two weeks and takes 24 to 30 hours one way depending on sea state. The WHO-reported 7.8 mental health workers per 100,000 has to be read against that geography: even when the ratio looks acceptable on paper, the practical workforce available on any given atoll in any given week is often zero, with cover routed through the Department of Health's nurse-led centres and periodic visiting-clinician rotations.
The 12-week wait figure captures what that geography produces in practice. A Tokelauan on Nukunonu who needs specialist mental health input typically has to wait for the next available Mataliki sailing, secure a berth (which itself is often oversubscribed), spend a day and a half at sea to Apia, and then work through the Samoa Ministry of Health system that has its own multi-week waitlist at TTM Hospital in Motootua. Roughly 55% of Tokelauans cluster on the two larger atolls, but Atafu, the northernmost, is a further six-to-eight-hour sailing beyond Nukunonu and Fakaofo, effectively multiplying the geographic barrier for its residents.
Online group therapy dissolves the ship dependency completely. Grouport gathers six to twelve members into a weekly video group led by a licensed facilitator, and the same session can include a Tokelauan on Atafu, a member of the diaspora in Porirua, and participants from elsewhere in the Pacific. The $32-per-session rate ($140 monthly) is deliberately calibrated for a middle-low-income Pacific economy, a price that fits inside a household budget shaped by public-sector wages, the New Zealand budget grant, and diaspora remittances rather than by a Western clinic sticker.
12-week wait is the typical delay before a Tokelauan can access a specialist mental health appointment, since specialist care almost always means booking a berth on the ship to Apia and an onward referral.
Tokelau's telecommunications capability has stepped up materially in recent years, Teletok operates the national link and the atolls have received satellite broadband upgrades that make video conferencing viable from each village. A resident of Nukunonu no longer needs a Mataliki berth to reach a licensed clinician; a laptop or phone, a quiet fale, and a stable satellite connection put them in a HIPAA-encrypted group inside the immediate group start window rather than the 12-week specialist queue.
Tokelau's health system does what a nurse-led model can, but there is no hospital anywhere in the country, no resident psychiatrist, and no realistic prospect of a specialist mental health cadre being sustained locally by a population of roughly 1,500. Grouport is designed for exactly this configuration, countries where the local workforce cannot scale, and where the alternative is a multi-day sea journey.
At $140 a month for a weekly group slot, Grouport lands well below what a private in-person session in Apia or Wellington would cost, and it removes the Mataliki fare and the accommodation nights that any Apia referral implies. For a Tokelauan household budgeting around a Public Service salary or a remittance-supplemented income, that price point makes weekly therapy a line item that can be planned for rather than an emergency expense. Compared with the effective cost of the 12-week specialist route, ship berth, days off work, Apia lodging, and often a return-trip delay when the ship schedule slips, the arithmetic favours online group therapy decisively for non-crisis work.
The costs a Tokelauan actually faces for specialist mental health access are almost never the appointment fee. They are the Mataliki berth (limited seats, often booked weeks ahead), the day and a half at sea each way, several nights of Apia accommodation, the food and transport at the destination, the days of lost wages or subsistence work, and, if the referral escalates to New Zealand, the airfare from Apia onward. Grouport removes every one of these. A session runs from the member's own fale on the atoll, on a schedule agreed with the group, using the same satellite broadband the household is already paying Teletok for.
Beyond price, the compression of the availability window matters. Grouport's immediate group start converts therapy from a resource that has to be scheduled around the next ship into one that can respond the same week a need arises, a bereavement in the aiga, a rupture in a relationship, a work stressor, rather than in the second half of the quarter when the specialist waitlist eventually clears.
Tokelau sits in the World Bank's middle-low-income tier, with the national economy resting on the New Zealand budget grant, a small public-sector payroll, subsistence fishing and coconut work, and remittances from the substantial Tokelauan diaspora in New Zealand's Wellington region. Grouport's $32-per-session pricing is calibrated for that household reality rather than being a Western-clinic price translated into New Zealand dollars.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Grouport runs groups across anxiety, depression, DBT skills, grief and loss, relationship dynamics, and teen support, delivered in cohorts of six to twelve members. The mix of concerns is the same one that presents to Tokelau's nurse-led health centres, but the group format adds what a periodic-visiting-clinician model cannot easily provide, a sustained peer context, week after week, where members work through similar material together under a licensed facilitator whose availability does not depend on the next Mataliki sailing.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport facilitator holds an active clinical license, LCSW, LMFT, LPC, or psychologist credentials, and specialises specifically in group work rather than one-to-one therapy adapted for groups. For a Tokelauan member that means the person running the weekly session has trained in the dynamics of a six-to-twelve-person cohort, and the same clinician stays with the group week after week. That continuity is precisely what a visiting-clinician rotation cannot guarantee to Atafu, Nukunonu, or Fakaofo.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
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Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Formal therapy access from Tokelau usually means either traveling to Samoa or New Zealand for in-person care or arranging private telehealth with an overseas provider, both of which carry substantial travel, accommodation, or premium telehealth fees on top of the clinical cost. When you factor in flights from the atolls, lost work time, and out-of-pocket private session rates that commonly run several hundred USD per hour, a single course of local treatment can quickly reach into the thousands.
Grouport's weekly group therapy is billed as a flat monthly membership in USD, giving you a licensed clinician and a consistent small group each week at a fraction of that overall cost. Because everything is delivered online, there are no travel expenses, no lodging, and no time away from family or work on the atolls to attend a session.
Tokelau has approximately 7.8 mental health workers per 100,000 people and typical wait times stretch around 12 weeks for local support, which leaves many residents without timely options. Grouport is designed to close that gap without requiring you to travel off-atoll or wait months for an appointment. All sessions run entirely online in English, led by licensed clinicians, and you join from any device with a stable internet connection.
Because Tokelau observes UTC+13 (Western Pacific Region), we work with you to select a weekly group whose session time falls in your evening or morning window. Payment is handled through international card processing in USD, so you don't need a local billing relationship with a clinic. There is no referral required, no waitlist for the initial match, and onboarding typically completes within days rather than weeks.
All three atolls of Tokelau, Atafu in the north, Nukunonu in the middle of the chain, and Fakaofo in the south, fall inside the coverage area, since the delivery medium is satellite broadband rather than physical presence, and every inhabited motu of each atoll is reachable equally.
Atafu village, Nukunonu village, and Fakaofo (Fale and Fenuafala) are all served, the three principal settlements are the country's only villages of any size, and sessions run on whatever schedule fits the member's local time in Tokelau Time (UTC+13).
Grouport serves all zip codes across Tokelau. If you have an address in Tokelau, Grouport can serve you regardless of your zip code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
