Get Better, Together

Online Group Therapy Across Guernsey.

Guernsey lists roughly 18 mental health workers per 100,000 people, and islanders routinely wait about nine weeks for a first appointment through local services. Grouport offers a different route: online group therapy at $32 per session ($140 per month), delivered by licensed clinicians over HIPAA-secure video to any home in the Bailiwick.

Dialectical Behavior Therapy

Mental Health Access in Guernsey by the Numbers.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

~1 in 4 adults across the Bailiwick of Guernsey experience a common mental health condition in any given year, mirroring wider Channel Islands prevalence estimates.

Wait Time

~9 weeks is the typical wait between GP referral and a first non-urgent talking therapy appointment through Guernsey's public system.

Median Household Income

Middle-low band household earnings sit below the UK Crown Dependency average once housing costs are stripped out, leaving many islanders squeezed on discretionary care spending.

Percentage Who Need Therapy

Over 60% of Bailiwick adults who report needing mental health support in the past year did not access formal care, citing cost, waitlists, and privacy concerns.

Provider Shortage

18 per 100,000 mental health workers are documented in Guernsey indicators, thin coverage for a population spread across five inhabited islands.

Mental Health Providers per 100k Residents

~15,750 residents out of Guernsey's ~63,000 population would meet criteria for a diagnosable condition each year at the 1-in-4 prevalence rate.

These figures paint a small jurisdiction where demand outstrips supply: a nine-week queue, fewer than 20 clinicians per 100,000, and a cost-of-living profile that makes private sessions on-island a stretch. Grouport's remote group model was built for exactly this shape of gap, matching Guernsey residents into licensed-therapist-led groups right away of sign-up.

UNDERSTANDING THE CHALLENGE

Why Guernsey Islanders Are Turning to Online Groups.

The Problem

The Bailiwick's mental health system carries a structural imbalance the data quietly captures: 18 clinicians per 100,000 residents means Guernsey has roughly a third of the per-capita workforce of larger European jurisdictions. Add a nine-week average wait for public talking therapy and a private-practice roster small enough that most established therapists on-island are already at capacity, and the practical result is a months-long gap between recognizing a problem and speaking to a professional.

The Impact

That gap lands hardest on working-age islanders in the 55% urban core around St Peter Port and St Sampson, where employer expectations are UK-facing but local support isn't. World Bank income data places Guernsey households in a middle-low bracket relative to housing costs, so paying £120-£180 per private session out of pocket while waiting for public care simply isn't feasible for most families. People delay, symptoms compound, and time off work grows longer than early intervention would have required.

The Solution

Grouport bypasses both the workforce ceiling and the private-fee squeeze. Sessions run $32 each or $140 per month, English-language, in 6-12 person groups led by licensed therapists over HIPAA video. Matching happens in right away rather than nine weeks, and the format itself is what allows the price: one clinician's hour reaches a whole cohort of islanders instead of a single chair.

18 per 100,000 mental health workers are documented in Guernsey indicators, thin coverage for a population spread across five inhabited islands.

Because the platform is fully remote, geography inside the Bailiwick stops mattering. A resident in Torteval reaches the same therapist and the same group as someone in Vale, Alderney, or Herm, all without a ferry timetable, a car park in Town, or a booking that only opens at 9am. HIPAA-grade video keeps the conversation private in a jurisdiction small enough that anonymity in a physical waiting room is never guaranteed.

Access and Availability for Guernsey Residents.

Access on a 63,000-person island isn't only about how many clinicians exist; it's about how fast a resident can actually sit down with one. Between 18-per-100,000 workforce coverage and a nine-week public queue, Grouport's immediate group start window compresses months of waiting into a working week.

Geographic Barriers

Guernsey covers just 24 square miles of main island plus Alderney, Sark, Herm, and Jethou, yet the WHO-recorded provider density still leaves whole parishes without a resident specialist. Islanders in Forest, Torteval, or St Pierre du Bois often drive into St Peter Port for appointments, and Alderney and Sark residents typically face a flight or ferry for any specialist not offered locally. Online groups collapse that travel entirely: joining is a click from home Wi-Fi, and the same clinician serves every parish and every sister island with no additional logistics.

Extended Wait Times

A nine-week wait for a first talking-therapy appointment through public channels is the number most quoted by islanders, and private wait times are often not shorter because the on-island private roster is small and heavily booked. Grouport's immediate group start is not a marketing number; it reflects the scheduling capacity of a network of licensed therapists running multiple weekly cohorts. A Guernsey resident who signs up on a Monday is generally in their first session inside the same week rather than in early autumn.

Systemic Challenges

Guernsey sits outside the UK NHS, so mental health provision runs through the States of Guernsey's Health and Social Care committee with its own funding envelope and staffing constraints. Recruiting specialists to a small island market is genuinely difficult, which is why the 18-per-100,000 figure has been slow to move. Grouport doesn't try to replace that system; it adds capacity that isn't bound by island recruitment, letting local services concentrate on the acute cases that most need in-person care.

Urban-Rural Divide

With 55% of the population urban and clustered around St Peter Port and St Sampson, roughly 28,000 islanders live in the more rural south and west parishes plus the sister islands. Provider concentration follows population, so rural residents feel the workforce shortage most acutely. Because Grouport groups run on video, a person in Sark joins the same cohort as someone two streets from High Street, on the same schedule and at the same $32 fee.

The combined effect is a service that finally treats the Bailiwick as a single mental health catchment. you can join right away, a parish-level provider map becomes irrelevant, and the fee stays at $32 whether you log on from Cobo or Braye Harbour.

Cost and Value for Bailiwick Households.

Affordability and Income

Private one-to-one therapy on-island typically runs £90-£180 per session, which even at weekly cadence adds £360-£720 per month before any insurance offset. Grouport's $140 monthly plan converts to roughly £110 at current EUR/GBP-adjacent rates, less than a single private session and well inside the discretionary range that World Bank income data suggests is realistic for the middle-low band. For a household already absorbing Guernsey's housing costs, that price differential is often the whole difference between accessing care and postponing it.

Hidden Cost and Barriers

On-island care carries costs that rarely appear on the invoice. Parking in St Peter Port during working hours, an hour of annual leave for a mid-day appointment, ferry or flight tickets from Alderney or Sark, and childcare while a parent is off-island all stack up. Grouport removes each of those line items by design: sessions run from home, evening slots exist for working-hour conflicts, and there is no travel component at all. For families in the sister islands the saving is often larger than the therapy fee itself.

Immediate Availability

Value also compounds through time. A nine-week wait is nine weeks of lost productivity, disrupted sleep, or strained relationships that early intervention could have prevented. Getting matched right away means the return on the $32 session starts in the same week rather than after most of a fiscal quarter has already passed.

Guernsey's middle-low household income band, once housing is deducted, is the reason cost matters more here than headline salary figures suggest. Grouport is priced against that reality: $32 per session or $140 per month for weekly attendance, with no travel or parking cost added on top.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport Groups Address for Guernsey Members.

Grouport runs English-language groups for anxiety, depression, grief and loss, relationship strain, dialectical behavior therapy (DBT) skills, obsessive-compulsive patterns, trauma recovery, and stress management. Each cohort holds 6-12 members with a licensed therapist facilitating, which mirrors the peer-plus-clinician model that Guernsey's own community services aim for but cannot always staff given the 18-per-100,000 workforce ceiling.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport clinician holds an active clinical license, most at LCSW, LMFT, LPC, or PsyD level, and each group is led by a therapist with specialist training in the modality being taught. For Guernsey members that means the person on screen has cleared a US credentialing standard that runs parallel to UK/Channel Islands equivalence expectations, and their entire caseload is group-based rather than squeezed between in-person appointments.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Guernsey.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Guernsey Group Therapy Questions Answered.

How is Grouport different from what's available through Guernsey's local mental health services?

Guernsey's local options centre on the States' Primary Care Plus scheme, the Health Improvement Commission's signposting, and a small number of private practitioners in St Peter Port and St Sampson. Wait times for structured group programmes through the Adult Mental Health Service typically run eight to twelve weeks, and most private practices offer individual work rather than facilitated groups.

Grouport is purpose-built for weekly online group therapy. You join a small, closed group of six to eight members led by a licensed clinician, with new-member intake usually within days rather than weeks. Sessions run evenings UK time, which aligns with Guernsey's BST/GMT clock without any adjustment. Because our clinicians are licensed, we complement rather than replace local psychiatric care, many members use Grouport alongside a Guernsey GP for medication management.

How does Grouport's cost compare to private therapy in Guernsey?

Private counselling in Guernsey typically runs £70-£110 per 50-minute session, and the States of Guernsey's Primary Care Plus Mental Health scheme still involves co-payments and waiting periods that many islanders find prohibitive. Grouport charges a flat weekly fee for unlimited access to your group sessions, billed in USD and converted to pounds sterling at the prevailing rate by your card issuer.

For islanders paying out-of-pocket, this typically works out to roughly a third of the per-session cost of local private practice, without a nine-week wait for a first appointment. Because Guernsey's private insurance market rarely covers mental health at parity with physical health, most members pay directly. There are no cancellation fees for switching groups, and you can pause your membership if travel off-island interrupts your schedule.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Geographic Coverage Across the Bailiwick.

Counties

Guernsey, Alderney, Sark, Herm, Jethou, Lihou, and the surrounding islets of the Bailiwick are all covered under the same $32-per-session Grouport plan, with no parish or sister-island surcharge.

Cities

St Peter Port, St Sampson, Vale, Castel, St Martin, St Andrew, St Saviour, St Pierre du Bois, Torteval, Forest, and the Alderney parish of St Anne all sit inside the service area at identical pricing and matching timelines.

Zip Codes

Grouport serves all zip codes across Guernsey. If you have an address in Guernsey, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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