Get Better, Together

Group Therapy from Pago Pago to Manu'a, All Online.

For the roughly 46,700 people living across Tutuila and the Manu'a islands, in-territory mental health capacity is thin and off-island referrals mean long flights. Grouport runs weekly video groups of 6 to 12 people led by licensed therapists for $32 a session, so an American Samoan resident can join from a laptop in Pago Pago instead of waiting on a specialist visit or a plane ticket.

Dialectical Behavior Therapy

The State of Mental Health in American Samoa.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

12.8% of American Samoan adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

12 weeks the average wait to secure a first mental health appointment in American Samoa's public system, an interval during which symptoms often deepen.

Median Household Income

$28,800 median household income in American Samoa, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

65.0% of American Samoan adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

84% of American Samoa's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

7.80 per 100,000 mental health workers in American Samoa, a density that shapes availability, wait times, and access across the country.

American Samoa is a US territory of about 46,765 residents, and its mental health workforce is closer to the WHO Western Pacific benchmark of 7.8 workers per 100,000 than to mainland US figures. That gap matters because the territory sits roughly 2,600 miles from Hawaii, so residents needing specialist care often face referral to Honolulu rather than a local appointment. Prevalence and treatment-gap figures are drawn from WHO Global Health Observatory Pacific-region datasets and World Bank territory profiles.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in American Samoa.

The Problem

Mental health services in American Samoa are concentrated in a handful of programs on Tutuila, most connected to the LBJ Tropical Medical Center in Faga'alu and Department of Health outpatient clinics. With a workforce density around 7.8 per 100,000, the whole territory functionally has a single-digit count of licensed mental health professionals covering psychiatry, psychology, and counseling combined. For a resident on the Manu'a islands or in a village along the south coast, that shortage isn't abstract, it means calling one clinic and hearing the intake list is closed for the quarter.

The Impact

The 12-week wait is what happens when demand from 46,765 people funnels into a handful of clinicians. In practice it stretches longer for anyone needing a specific subspecialty, and off-island referral to Honolulu adds airfare and lodging on top of whatever the visit itself costs. Time off from cannery, government, or tourism work stacks up quickly, and for households on the lower end of the territory's roughly $28,800 GNI per capita PPP, those indirect costs often decide whether someone continues care or quietly drops it.

The Solution

Online group therapy shifts the bottleneck. Instead of one clinician seeing one patient per hour, a licensed therapist facilitates a group of 6 to 12 people meeting weekly by video. Grouport handles the therapist match right after intake, so an American Samoan resident isn't waiting a full quarter to start. Groups run in English, which is one of the territory's two official languages alongside Samoan, and sessions cost $32 each, a flat structure that removes the guesswork around per-visit billing.

84% of American Samoa's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

The territory's geography, Tutuila plus the Manu'a group of Ofu, Olosega, and Ta'u, plus Aunu'u and Swains, makes in-person specialty care logistically hard even before workforce shortages enter the picture. Video sessions collapse those inter-island distances to a broadband connection. There is no drive to Fagatogo, no inter-island flight to Ofu, no wait for a visiting mainland clinician's schedule. Grouport's therapists are licensed, sessions are HIPAA-compliant, and scheduling accounts for Samoa Standard Time (UTC-11) so meeting slots land inside a normal evening.

Access and Availability Across American Samoa.

Access in American Samoa is shaped by three realities: a small resident population of 46,765, a workforce benchmark near 7.8 mental health workers per 100,000, and a location roughly a five-hour flight from Honolulu. Those factors combine to make even routine outpatient therapy hard to secure without months of lead time, and they explain why online, small-group formats are increasingly relevant here.

Geographic Barriers

The territory spans about 76 square miles of land across seven islands, with the vast majority of clinical capacity clustered on Tutuila near Pago Pago Harbor. A resident on Ta'u in the Manu'a group is about 60 miles east of Pago Pago, reachable by a small-plane hop or an infrequent ferry. Aunu'u sits off Tutuila's east end, and Swains Island is 200-plus miles north. For anyone outside the Pago Pago corridor, even a routine follow-up appointment can require a full day of travel, a barrier that a laptop-based group visit removes entirely.

Extended Wait Times

A 12-week wait for an initial appointment is a long time when someone has already worked up the resolve to reach out. Twelve weeks is a full season of school, most of a cannery contract, an entire fautasi training cycle. In-person systems in the territory absorb that queue because there simply aren't enough clinicians to shorten it. Grouport's immediate therapist match is a different scale of response, the first session lands inside the same week rather than the next quarter, which changes whether someone stays engaged with care or drifts.

Systemic Challenges

American Samoa is a US territory, but its health-financing landscape differs from a mainland state. Medicaid operates under a block-grant model with different caps, and many residents rely on the LBJ Tropical Medical Center for the bulk of their care. Private insurance penetration is limited, and out-of-pocket cost is a major factor in whether specialty visits happen at all. Grouport bills a flat $32 per session or $140 per month, which sidesteps the coverage-eligibility uncertainty that often stalls a first appointment.

Urban-Rural Divide

About 80.9% of American Samoans live in what census-style classifications count as urban settlement, essentially the Tafuna plain and the villages ringing Pago Pago Harbor. The remaining 19.1% is spread across Tutuila's north shore villages and the outer islands. Clinical capacity tracks the population center, meaning the harbor corridor has whatever specialists exist and the rest of the territory has almost none. Video-delivered group therapy equalizes that: an aiga in Fitiuta joins the same session as one in Tafuna, on the same schedule, with the same therapist.

Grouport's model, small English-language groups, licensed therapists, weekly video sessions, immediate group start, flat $32 pricing, maps onto the specific gaps in American Samoa's access picture. It doesn't replace LBJ or Department of Health services; it adds a route that doesn't require an inter-island trip, a Honolulu referral, or a spot on a 12-week list.

Affordable Group Therapy Costs for American Samoa Residents.

Affordability and Income

At $140 a month, a full year of weekly Grouport sessions costs about $1,680. Set against a territorial GNI per capita PPP near $28,800, that lands around 11% of typical annual income for the year, real money, but a fraction of what an equivalent in-person course of care would cost, and without any of the indirect travel expenses that off-island referrals add. Group format is what makes the pricing work: therapist time is shared across 6 to 12 members, which drops per-session cost without cutting session length.

Hidden Cost and Barriers

Local mental health care in American Samoa carries costs that don't appear on the invoice. A drive from Leone to Faga'alu for a 45-minute appointment, the inter-island flight from Ofu when a specialist finally has an opening, a day off work at the cannery or the port, childcare while a parent attends, those add up quickly. A referral to Honolulu multiplies the calculation with a five-hour flight, hotel nights, and per diem. A Grouport session from a home laptop erases the transportation line entirely and turns a half-day commitment into an hour on the couch.

Immediate Availability

The financial argument only matters if care is actually available. Grouport confirms a therapist match right after intake and sessions start the same week, so a resident isn't paying $32 in principle three months from now, they're in a group right away. That collapses the 12-week local wait to a matter of days.

Individual therapy in the private US market runs $100 to $250 per session, and specialist visits routed through off-island referrals from American Samoa can climb higher once travel is included. Grouport's $32 per session, or $140 per month for weekly attendance, is priced against those benchmarks and designed to work at the territory's roughly $28,800 GNI per capita PPP.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in American Samoa.

Grouport groups for American Samoa residents cover the range of conditions licensed therapists routinely address in outpatient settings: anxiety, depression, obsessive-compulsive patterns, post-traumatic stress, grief, relationship strain, chronic-stress and burnout, and DBT-oriented skills for emotional regulation. Groups are organized by focus area so members are working on similar territory, and intake matches each person to a group that fits their concerns and schedule in Samoa Standard Time.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's therapists are licensed clinicians, psychologists, LCSWs, LMFTs, and LPCs, who lead groups by video and are used to working with clients across geographies and cultural contexts. Sessions run in English, which is one of American Samoa's two official languages, and therapists are briefed on the practical realities of a Pacific-territory client base: time-zone considerations, off-island referral pathways, and the value of extended-family (aiga) structures in how people describe what's going on in their lives.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in American Samoa.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in American Samoa.

How do American Samoans decide if a Grouport group is the right fit before committing long term?

Most members use their first 2 to 3 weekly sessions as a natural evaluation period. You meet your licensed therapist, see the same 6 to 12 members each week, and get a real feel for the group's rhythm on Samoa Standard Time video calls. At $32 per session the trial is low stakes, and if the fit is not right you can switch groups or cancel easily. In a tight-knit island community where privacy across aiga and village networks matters, the format gives you room to test it discreetly from home.

How does Grouport compare to seeing a private therapist in Pago Pago or waiting for LBJ Behavioral Health?

Private talk therapy is scarce on Tutuila, and the few off-hospital sessions that exist typically run $120 to $180 per hour in USD, while intake at LBJ's Behavioral Health Unit can take about 12 weeks. Complex cases often mean a medevac to Honolulu. Grouport is $32 per session, with weekly video groups of 6 to 12 members led by licensed therapists. You join right away over HIPAA-secure video, so residents from Pago Pago to Ta'u get consistent care without a flight, a boat, or a three-month queue.

What's the total cost of therapy long-term?
Depends on frequency and duration. Individual therapy costs an average of $103/session. Groups cost $25/session - $35/session depending on which group you sign up for. With individual therapy, you can also reduce the frequency to do every other week sessions which lowers the cost. You can also pay quarterly or biannually which comes with discounts. Anytime you do more than one therapy session per week or combine therapy options there are always discounts already included in those plans thereby lowering the cost. Many people do intensive work for several months, then have sessions for maintenance, or reduce the frequency of sessions, then take breaks, and return as needed. Total cost varies wildly based on needs. Think of therapy like any other type of healthcare, you pay when you need it and fo
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
Does Grouport accept international insurance?
We don't directly accept insurance from any country currently. You pay out-of-pocket and can request a receipt to submit to your insurance if they offer reimbursement for mental health services. Coverage varies widely by country and insurance provider so you’d have to check with them about reimbursement.
Can I leave a group if it's not working for me?
Yes, but planned endings benefit both you and the group. If the group isn't helping after 6-8 sessions, discuss concerns with the therapist first as well as a care coordinator and sometimes the therapist can ultimately make adjustments that will result in a major difference for you. If you're certain the group isn't the right fit, you can always switch groups as fit is important and dictates the quality of your experience in group. This is why we provide the flexibility to switch groups at any time, and our care coordinators will work with you to make sure you’re satisfied with whichever group fit you’re in.
Can I do online group therapy if I'm very introverted?
Yes, introverts often do really well in group therapy once they get past initial discomfort. You don't have to be the loudest person to benefit and what often happens is that introverts open up overtime. Quiet observation is totally valid and a skilled group therapist makes space for different communication styles. The therapist works with your natural communication style while encouraging growth promoting challenges. Groups benefit from diverse personalities such as introverts who provide balance and thoughtfulness to session.
What if I disagree with feedback someone gives me?
Disagreement can be healthy and expected in groups. You don't have to accept everything people say. Take what's useful and leave what doesn't fit behind. Sometimes the most valuable feedback is initially hardest to hear and maybe you won’t be receptive to it initially, but over time you may find it helpful. Other times feedback genuinely doesn't apply to you and the therapist can help you figure that out if you need help. Like in all areas of life, groups teach that we can disagree with others while maintaining respect and connection. Good group members learn to offer feedback as advice not as a universal truth where they impose their feelings on others.
How is online group therapy different from in-person?
Online group therapy provides the same therapeutic benefits as in-person groups while adding some unique features. Everyone joins by video from wherever they are physically located. It’s the same therapeutic experience, just a different format. Many people actually prefer online since there’s no commute, you can do it from home, and this way it's easier to make it part of your consistent routine. The therapist also manages online-specific differences like coordinating turn taking, managing technology problems, and ensuring engagement. Nonetheless it's shown to be as effective as in person group therapy, and many people find it to be even more effective for a variety of reasons.
What if someone walks in during my session?
If someone unexpectedly enters your space during a session you can simply turn off your camera until you have privacy again. Your therapist will understand and wait for you to return. For this reason, we recommend choosing a private location for sessions and if possible using headphones so your conversation isn't overheard.
Can I attend online therapy sessions from anywhere?
You can attend your online therapy sessions from anywhere. The key requirements are any private location with internet access
Is online therapy confidential?
Yes, online therapy with Grouport is completely confidential and protected by the same privacy laws (HIPAA) as in-person therapy. Everything you discuss with your therapist remains private unless you give permission to share information or there's a legal requirement (such as risk of harm to yourself or others). Our video platform uses bank-level encryption to protect your sessions from unauthorized access. Your therapist maintains the same professional confidentiality standards as traditional in-person therapy, and all our systems are HIPAA-compliant to ensure your information stays secure.

Group Therapy Available Across American Samoa.

Counties

Western District, Eastern District, Manu'a District, Rose Atoll, Swains Island

Cities

Pago Pago, Tafuna, Nu'uuli, Faga'alu, Leone, Fagatogo, Aua, Vaitogi, Iliili, Malaeimi, Utulei, Ofu, Ta'u, Fitiuta

Zip Codes

96799

If you have an address in American Samoa, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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