Get Better, Together

Group Therapy from Pago Pago to Manu'a, All Online.

For the roughly 46,700 people living across Tutuila and the Manu'a islands, in-territory mental health capacity is thin and off-island referrals mean long flights. Grouport runs weekly video groups of 6 to 12 people led by licensed therapists for $32 a session, so an American Samoan resident can join from a laptop in Pago Pago instead of waiting on a specialist visit or a plane ticket.

Dialectical Behavior Therapy

The State of Mental Health in American Samoa.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

1 in 8 adults across the Western Pacific region live with a mental health condition estimates that inform planning in US territories like American Samoa.

Wait Time

12 weeks typical wait for a first therapy appointment when a local slot is available at all.

Median Household Income

$15,000 estimated GNI per capita (PPP), placing American Samoa in the high-income bracket but well below the US mainland median.

Percentage Who Need Therapy

~65% of Pacific Island adults who screen positive for a treatable condition never receive care WHO surveillance.

Provider Shortage

7.8 per 100k mental health workers, based on the WHO Western Pacific regional average applied to the territory.

Mental Health Providers per 100k Residents

~12,500 per 100k Western Pacific adults estimated to live with a diagnosable mental health condition in any given year.

American Samoa is a US territory of about 46,765 residents, and its mental health workforce is closer to the WHO Western Pacific benchmark of 7.8 workers per 100,000 than to mainland US figures. That gap matters because the territory sits roughly 2,600 miles from Hawaii, so residents needing specialist care often face referral to Honolulu rather than a local appointment. Prevalence and treatment-gap figures are drawn from WHO Global Health Observatory Pacific-region datasets and World Bank territory profiles.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in American Samoa.

The Problem

Mental health services in American Samoa are concentrated in a handful of programs on Tutuila, most connected to the LBJ Tropical Medical Center in Faga'alu and Department of Health outpatient clinics. With a workforce density around 7.8 per 100,000, the whole territory functionally has a single-digit count of licensed mental health professionals covering psychiatry, psychology, and counseling combined. For a resident on the Manu'a islands or in a village along the south coast, that shortage isn't abstract, it means calling one clinic and hearing the intake list is closed for the quarter.

The Impact

The 12-week wait is what happens when demand from 46,765 people funnels into a handful of clinicians. In practice it stretches longer for anyone needing a specific subspecialty, and off-island referral to Honolulu adds airfare and lodging on top of whatever the visit itself costs. Time off from cannery, government, or tourism work stacks up quickly, and for households on the lower end of the territory's roughly $15,000 GNI per capita PPP, those indirect costs often decide whether someone continues care or quietly drops it.

The Solution

Online group therapy shifts the bottleneck. Instead of one clinician seeing one patient per hour, a licensed therapist facilitates a group of 6 to 12 people meeting weekly by video. Grouport handles the therapist match right after intake, so an American Samoan resident isn't waiting a full quarter to start. Groups run in English, which is one of the territory's two official languages alongside Samoan, and sessions cost $32 each, a flat structure that removes the guesswork around per-visit billing.

7.8 per 100k mental health workers, based on the WHO Western Pacific regional average applied to the territory.

The territory's geography, Tutuila plus the Manu'a group of Ofu, Olosega, and Ta'u, plus Aunu'u and Swains, makes in-person specialty care logistically hard even before workforce shortages enter the picture. Video sessions collapse those inter-island distances to a broadband connection. There is no drive to Fagatogo, no inter-island flight to Ofu, no wait for a visiting mainland clinician's schedule. Grouport's therapists are licensed, sessions are HIPAA-compliant, and scheduling accounts for Samoa Standard Time (UTC-11) so meeting slots land inside a normal evening.

Access and Availability Across American Samoa.

Access in American Samoa is shaped by three realities: a small resident population of 46,765, a workforce benchmark near 7.8 mental health workers per 100,000, and a location roughly a five-hour flight from Honolulu. Those factors combine to make even routine outpatient therapy hard to secure without months of lead time, and they explain why online, small-group formats are increasingly relevant here.

Geographic Barriers

The territory spans about 76 square miles of land across seven islands, with the vast majority of clinical capacity clustered on Tutuila near Pago Pago Harbor. A resident on Ta'u in the Manu'a group is about 60 miles east of Pago Pago, reachable by a small-plane hop or an infrequent ferry. Aunu'u sits off Tutuila's east end, and Swains Island is 200-plus miles north. For anyone outside the Pago Pago corridor, even a routine follow-up appointment can require a full day of travel, a barrier that a laptop-based group visit removes entirely.

Extended Wait Times

A 12-week wait for an initial appointment is a long time when someone has already worked up the resolve to reach out. Twelve weeks is a full season of school, most of a cannery contract, an entire fautasi training cycle. In-person systems in the territory absorb that queue because there simply aren't enough clinicians to shorten it. Grouport's immediate therapist match is a different scale of response, the first session lands inside the same week rather than the next quarter, which changes whether someone stays engaged with care or drifts.

Systemic Challenges

American Samoa is a US territory, but its health-financing landscape differs from a mainland state. Medicaid operates under a block-grant model with different caps, and many residents rely on the LBJ Tropical Medical Center for the bulk of their care. Private insurance penetration is limited, and out-of-pocket cost is a major factor in whether specialty visits happen at all. Grouport bills a flat $32 per session or $140 per month, which sidesteps the coverage-eligibility uncertainty that often stalls a first appointment.

Urban-Rural Divide

About 80.9% of American Samoans live in what census-style classifications count as urban settlement, essentially the Tafuna plain and the villages ringing Pago Pago Harbor. The remaining 19.1% is spread across Tutuila's north shore villages and the outer islands. Clinical capacity tracks the population center, meaning the harbor corridor has whatever specialists exist and the rest of the territory has almost none. Video-delivered group therapy equalizes that: an aiga in Fitiuta joins the same session as one in Tafuna, on the same schedule, with the same therapist.

Grouport's model, small English-language groups, licensed therapists, weekly video sessions, immediate group start, flat $32 pricing, maps onto the specific gaps in American Samoa's access picture. It doesn't replace LBJ or Department of Health services; it adds a route that doesn't require an inter-island trip, a Honolulu referral, or a spot on a 12-week list.

Affordable Group Therapy Costs for American Samoa Residents.

Affordability and Income

At $140 a month, a full year of weekly Grouport sessions costs about $1,680. Set against a territorial GNI per capita PPP near $15,000, that lands around 11% of typical annual income for the year, real money, but a fraction of what an equivalent in-person course of care would cost, and without any of the indirect travel expenses that off-island referrals add. Group format is what makes the pricing work: therapist time is shared across 6 to 12 members, which drops per-session cost without cutting session length.

Hidden Cost and Barriers

Local mental health care in American Samoa carries costs that don't appear on the invoice. A drive from Leone to Faga'alu for a 45-minute appointment, the inter-island flight from Ofu when a specialist finally has an opening, a day off work at the cannery or the port, childcare while a parent attends, those add up quickly. A referral to Honolulu multiplies the calculation with a five-hour flight, hotel nights, and per diem. A Grouport session from a home laptop erases the transportation line entirely and turns a half-day commitment into an hour on the couch.

Immediate Availability

The financial argument only matters if care is actually available. Grouport confirms a therapist match right after intake and sessions start the same week, so a resident isn't paying $32 in principle three months from now, they're in a group right away. That collapses the 12-week local wait to a matter of days.

Individual therapy in the private US market runs $100 to $250 per session, and specialist visits routed through off-island referrals from American Samoa can climb higher once travel is included. Grouport's $32 per session, or $140 per month for weekly attendance, is priced against those benchmarks and designed to work at the territory's roughly $15,000 GNI per capita PPP.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in American Samoa.

Grouport groups for American Samoa residents cover the range of conditions licensed therapists routinely address in outpatient settings: anxiety, depression, obsessive-compulsive patterns, post-traumatic stress, grief, relationship strain, chronic-stress and burnout, and DBT-oriented skills for emotional regulation. Groups are organized by focus area so members are working on similar territory, and intake matches each person to a group that fits their concerns and schedule in Samoa Standard Time.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's therapists are licensed clinicians, psychologists, LCSWs, LMFTs, and LPCs, who lead groups by video and are used to working with clients across geographies and cultural contexts. Sessions run in English, which is one of American Samoa's two official languages, and therapists are briefed on the practical realities of a Pacific-territory client base: time-zone considerations, off-island referral pathways, and the value of extended-family (aiga) structures in how people describe what's going on in their lives.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in American Samoa.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in American Samoa.

How does Grouport's cost compare with paying privately for therapy in American Samoa?

Private outpatient therapy in American Samoa is difficult to pin down precisely because so few clinicians practice on-island, but off-island tele-therapy referrals through U.S. mainland providers typically run USD 120-200 per 50-minute individual session when paid out of pocket, and specialty group programs are largely unavailable locally at any price. Even one weekly session can therefore cost USD 480-800 per month before travel or scheduling gaps.

Grouport's group membership is a flat USD 140 per month for weekly 60-minute sessions with a licensed U.S. clinician, billed in U.S. dollars, which is the local currency in American Samoa, so there is no FX conversion or card surcharge. That works out to roughly USD 35 per session and is generally a fraction of what a single mainland tele-therapy hour would cost. For many residents it is the only realistic way to access a structured, clinician-led group at all.

How does Grouport work for people in American Samoa given the local mental-health access landscape?

American Samoa's mental-health workforce is exceptionally thin, with roughly 7.8 clinicians per 100,000 residents and reported waits averaging around 12 weeks for a first appointment. Traveling to Pago Pago for in-person care can add hours of round-trip time on top of an already limited slate of providers, and specialized modalities like structured CBT or DBT groups are rarely offered on-island.

Grouport addresses those gaps by running weekly, licensed-clinician-led video groups you join from home in Tafuna, Fagatogo, or a village on Ta'u. There is no waiting list of the sort you would face locally: intake typically matches you into a group within a week. Because sessions are delivered over secure video, you skip the ferry timing, road-condition risks, and the very small local peer pool, while still getting a consistent therapist and a stable set of groupmates each week.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Group Therapy Available Across American Samoa.

Counties

Western District, Eastern District, Manu'a District, Rose Atoll, Swains Island

Cities

Pago Pago, Tafuna, Nu'uuli, Faga'alu, Leone, Fagatogo, Aua, Vaitogi, Iliili, Malaeimi, Utulei, Ofu, Ta'u, Fitiuta

Zip Codes

Grouport serves all zip codes across American Samoa. If you have an address in American Samoa, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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