Get Better, Together
Online Group Therapy Across Nigeria.
With just 11.52 mental health workers per 100,000 people across Nigeria and a national median wait of nine weeks for care, in-person options are strained from Lagos to Kano. Grouport connects you to licensed therapists in HIPAA-secure video groups of 6 to 12 peers for $32 per session, you can join a group right away regardless of which state you call home.
Consistently Recognized as the #1 Online Group Therapy pick
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Nigeria mental health access, in numbers.
Understanding the landscape of mental health care access and the challenges
residents face across the state.
Mental Illness Prevalence
9 weeks is the reported median wait to reach a mental health professional in Nigeria regional service coverage data.
Wait Time
~9 week average delay between first seeking help and a first appointment, driven by clinician scarcity outside major urban centres.
Median Household Income
Middle-low income economy classification, where private psychiatry fees in Lagos and Abuja routinely exceed a full day's wages per session.
Percentage Who Need Therapy
63% urban population share, meaning tens of millions in rural Nigeria live even further from the nearest trained clinician.
Provider Shortage
11.52 per 100,000 mental health workers nationwide, one of the lower ratios documented across the African Region.
Mental Health Providers per 100k Residents
These figures come from the WHO Global Health Observatory and World Bank country dashboards. Read together, they describe a system where willingness to seek help outstrips the supply of professionals who can meet it.
UNDERSTANDING THE CHALLENGE
What group therapy looks like inside Nigeria today.
The Problem
The Federal Ministry of Health and WHO both note that Nigeria's mental health workforce sits at 11.52 per 100,000, and that neuropsychiatric hospitals remain concentrated in a handful of cities. Outside Yaba, Aro, Enugu, Kaduna and a few university teaching hospitals, group therapy in the formal sense barely exists. Church-based counselling, family mediation and informal peer circles fill much of the gap, but they are not led by licensed clinicians and do not follow evidence-based group protocols such as CBT, DBT or process work.
The Impact
The nine-week average wait is not evenly distributed. Residents of Lagos, Abuja and Port Harcourt often reach a psychiatrist in weeks; someone in Maiduguri, Sokoto or rural Cross River may wait months or travel hundreds of kilometres for a single session. Stigma compounds the delay: national surveys repeatedly find that fewer than one in ten Nigerians who screen positive for a common mental disorder ever consult a mental health professional, in part because arriving at a neuropsychiatric hospital gate is itself a public act.
The Solution
Online group therapy sidesteps both the geographic bottleneck and the visibility problem. A weekly 60-minute video group lets a trader in Onitsha, a nurse in Ibadan and a PhD student in Ile-Ife sit in the same circle without any of them leaving home. Because the group is run by a licensed therapist and populated with international peers, there is no risk of running into a neighbour in the waiting room, and no need to explain the appointment to anyone who might not understand.
11.52 per 100,000 mental health workers nationwide, one of the lower ratios documented across the African Region.
Grouport was built for exactly this configuration. Sessions run over HIPAA-compliant video that works over 4G, most fibre packages and even a stable MTN or Airtel mobile hotspot. Groups are capped at 12 participants so smaller-bandwidth connections stay stable, and the same time slot recurs every week so members can plan around Lagos traffic, Harmattan power cuts or Ramadan schedules without losing continuity.
Access and availability of mental health care in Nigeria.
Access to mental health care in Nigeria is shaped less by demand than by supply. With 11.52 workers per 100,000 residents distributed across 36 states and the FCT, most Nigerians live in a local government area where zero psychologists or psychiatrists practise. Grouport does not solve that structural gap, but it does route around it for anyone with internet.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Cost, value and paying for group therapy from Nigeria.
Affordability and Income
Private psychiatric consultations in Lagos and Abuja typically run from 25,000 to 60,000 naira per session, with some specialist clinics quoting higher. Weekly attendance at those rates quickly exceeds the equivalent of $140 per month. Grouport's model, which pools a licensed therapist's time across a group of 6 to 12 members, keeps the per-person cost near the lower bound of what any structured, clinician-led weekly care costs inside Nigeria. Payment is taken in US dollars via international card, which does require a domiciliary account or a fintech card such as those issued by Kuda, Opay or Chipper for members without a naira-to-dollar setup already in place.
Hidden Cost and Barriers
The costs that Grouport removes are often the ones Nigerians rarely put in a budget: keke or ride-hailing fares to and from a distant hospital, a lost half-day of trading or work, generator fuel for a clinic waiting room, or the airtime spent chasing an appointment confirmation. For a household where a single day of missed trading can equal a week of ordinary expenses, avoiding travel is not a convenience, it is part of the economics. Groups run from home, so the only marginal cost after the subscription is the data used for a 60-minute video call, which on most Nigerian mobile plans falls well under 1,000 naira per week.
Immediate Availability
Members can join a Grouport group right away after intake. The value calculation here is not just per-session price but time-to-first-session: for a Lagos professional deciding between another six-week local queue or a Grouport group next week, the temporal difference is decisive.
Grouport's flat price is $32 per session, billed as $140 per month for weekly attendance. In a middle-low-income economy where the National Minimum Wage was raised to 70,000 naira per month in 2024, that fee is not trivial, but it does compare favourably to private in-person options in Lagos, Abuja and Port Harcourt.
How it Works
Choose your online therapy group
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
Personalized match
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Meet weekly with your group
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
What Grouport groups address for Nigerian clients.
Grouport runs structured groups for anxiety, depression, grief, relationship difficulties, dialectical behaviour therapy skills, and trauma-informed process work. for Nigerian clients, common presenting concerns include work and academic pressure, family and in-law dynamics, migration-related stress for those with family abroad, and the accumulated weight of navigating insecurity, currency volatility or displacement. Groups are diagnosis-informed but not diagnosis-gated, meaning members do not need a formal Nigerian diagnosis to join.
Get Help for:
Anxiety Disorders
Mood Disorders
Trauma & Stress Related Disorders
Obsessive-Compulsive & Related Disorders
Personality Disorders
Eating & Body Disorders
Neurodevelopmental Disorders
Life Challenges
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Other Disorders
Self harm
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Common Treatments
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Grouport therapists are licensed clinicians with graduate-level training in social work, counseling, or psychology. Sessions are conducted in English, and matching considers cultural fit — groups often include other African and diaspora members, which broadens the shared context for Nigerian members.
a healthier future starts right here
Grouport’s Results
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
Affordable Group Therapy & Care Options in Nigeria.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Group Therapy
$35/session
billed at $140/month
Get Started
Individual Therapy
Couples Therapy
Family Therapy
IOP Therapy
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Teen Therapy
Meaningful Results
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Frequently asked questions from Nigeria.
Nigeria has roughly 11.52 mental health workers per 100,000 workers, well below the WHO benchmark, and most psychiatrists and clinical psychologists are clustered in Lagos, Abuja, Ibadan, and a handful of teaching hospitals. Public referrals through the Federal Neuro-Psychiatric Hospitals in Yaba, Aro, or Kaduna often mean waiting close to nine weeks for an initial appointment, and coverage thins sharply once you leave the major cities for Kano, Enugu, Uyo, or rural LGAs.
Grouport sidesteps most of those bottlenecks. Sessions run over secure video in English, which is Nigeria's official language, so a member in Kaduna, Benin City, or a smaller town gets the same access as someone in Lekki. Weekly meetings usually start within days of matching rather than months, and the small-group model is part of how the flat weekly price stays reasonable. If you would prefer a Nigerian in-person clinician but the waitlist is long or travel is impractical, Grouport can bridge the gap while you wait or serve as your primary ongoing support.
Private one-on-one therapy in Lagos, Abuja, and Port Harcourt typically runs from around NGN 15,000 to NGN 40,000 per 50-minute session, with expat-facing clinics in Ikoyi, Victoria Island, and Maitama charging NGN 50,000 or more. A weekly habit quickly climbs to NGN 60,000-160,000 per month, which is out of reach for most middle-income Nigerian households, and the NHIS rarely covers outpatient psychotherapy in practice.
Grouport's weekly group format spreads a licensed clinician's time across a small group, so the monthly cost typically works out below the price of one session with a mid-tier Lagos psychologist. Billing is in US dollars via international card, so you will want a Nigerian Visa, Mastercard, or Verve card that has been enabled for foreign online transactions and sits within your bank's monthly FX limit. Public teaching-hospital clinics remain cheaper where you can access them, but Grouport is usually faster to start and more affordable than sustained private care.
Where in Nigeria members join from.
Counties
Members join from all six geopolitical zones: South West, South East, South South, North Central, North West and North East, spanning states from Lagos and Ogun to Rivers, Enugu, Kaduna, Kano, Plateau, Borno and the Federal Capital Territory.
Cities
Common member cities include Lagos, Abuja, Port Harcourt, Ibadan, Kano, Benin City, Kaduna, Enugu, Jos, Uyo, Warri, Abeokuta, Ilorin, Owerri, Calabar, Onitsha, Aba, Zaria, Maiduguri and Sokoto.
Zip Codes
Grouport serves all zip codes across Nigeria. If you have an address in Nigeria, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
