Get Better, Together

Online Group Therapy Across Nigeria.

With just 11.52 mental health workers per 100,000 people across Nigeria and a national median wait of nine weeks for care, in-person options are strained from Lagos to Kano. Grouport connects you to licensed therapists in HIPAA-secure video groups of 6 to 12 peers for $32 per session, you can join a group right away regardless of which state you call home.

Dialectical Behavior Therapy

Nigeria mental health access, in numbers.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

15.0% of Nigerian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

24 weeks the average wait to secure a first mental health appointment in Nigeria's public system, an interval during which symptoms often deepen.

Median Household Income

$4,200 median household income in Nigeria, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

88.6% of Nigerian adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

77% of Nigeria's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

11.5 per 100,000 mental health workers in Nigeria, a density that shapes availability, wait times, and access across the country.

These figures come from the WHO Global Health Observatory and World Bank country dashboards. Read together, they describe a system where willingness to seek help outstrips the supply of professionals who can meet it.

UNDERSTANDING THE CHALLENGE

What group therapy looks like inside Nigeria today.

The Problem

The Federal Ministry of Health and WHO both note that Nigeria's mental health workforce sits at 11.52 per 100,000, and that neuropsychiatric hospitals remain concentrated in a handful of cities. Outside Yaba, Aro, Enugu, Kaduna and a few university teaching hospitals, group therapy in the formal sense barely exists. Church-based counselling, family mediation and informal peer circles fill much of the gap, but they are not led by licensed clinicians and do not follow evidence-based group protocols such as CBT, DBT or process work.

The Impact

The nine-week average wait is not evenly distributed. Residents of Lagos, Abuja and Port Harcourt often reach a psychiatrist in weeks; someone in Maiduguri, Sokoto or rural Cross River may wait months or travel hundreds of kilometres for a single session. Stigma compounds the delay: national surveys repeatedly find that fewer than one in ten Nigerians who screen positive for a common mental disorder ever consult a mental health professional, in part because arriving at a neuropsychiatric hospital gate is itself a public act.

The Solution

Online group therapy sidesteps both the geographic bottleneck and the visibility problem. A weekly 60-minute video group lets a trader in Onitsha, a nurse in Ibadan and a PhD student in Ile-Ife sit in the same circle without any of them leaving home. Because the group is run by a licensed therapist and populated with international peers, there is no risk of running into a neighbour in the waiting room, and no need to explain the appointment to anyone who might not understand.

77% of Nigeria's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport was built for exactly this configuration. Sessions run over HIPAA-compliant video that works over 4G, most fibre packages and even a stable MTN or Airtel mobile hotspot. Groups are capped at 12 participants so smaller-bandwidth connections stay stable, and the same time slot recurs every week so members can plan around Lagos traffic, Harmattan power cuts or Ramadan schedules without losing continuity.

Access and availability of mental health care in Nigeria.

Access to mental health care in Nigeria is shaped less by demand than by supply. With 11.52 workers per 100,000 residents distributed across 36 states and the FCT, most Nigerians live in a local government area where zero psychologists or psychiatrists practise. Grouport does not solve that structural gap, but it does route around it for anyone with internet.

Geographic Barriers

Nigeria's eight federal neuropsychiatric hospitals are located in Aro (Abeokuta), Yaba (Lagos), Enugu, Kaduna, Calabar, Maiduguri, Sokoto and Uyo. A resident of Bauchi or Ekiti seeking specialist group therapy would traditionally need to travel to one of those cities, book accommodation, and return weekly, an itinerary that is financially and logistically impossible for most households. Federal teaching hospitals in Ibadan, Zaria and Jos offer some outpatient mental health services, but wait lists there are among the longest in the country, and group programmes are rarely publicised outside the hospital itself. Online delivery collapses those distances: a group meeting on Tuesday evenings looks the same to a member in Warri as it does to one in Kano.

Extended Wait Times

The nine-week median wait reported for Nigeria masks considerable variance. First appointments at federal neuropsychiatric hospitals can take three to four months if the initial referral is not urgent, and even private psychiatrists in Lagos and Abuja quote several weeks for a new intake. Grouport matching completes right after intake, and the first group session typically falls within one to two weeks. For someone already several weeks into a wait for local care, that shift alone can be the difference between an escalating crisis and a manageable one.

Systemic Challenges

Nigeria's Mental Health Act of 2023 replaced the colonial-era Lunacy Ordinance and, on paper, expanded rights and community-based provision. Implementation, however, depends on state budgets, and most state health lines still allocate less than one percent to mental health. The National Health Insurance Authority covers only a narrow slice of psychiatric care, and NGO-led programmes such as those run by MANI, She Writes Woman and the Asido Foundation carry disproportionate load. Grouport sits alongside those efforts as a paid, structured, weekly option; it is not free, but it is priced below a single private psychiatry consult in Victoria Island.

Urban-Rural Divide

63% of Nigerians live in urban areas, but the remaining 37%, roughly 80 million people, live in local governments where a licensed clinician may be a full day's journey away. Even within cities, insecurity in parts of the North East and North West makes evening travel to a clinic impractical, and Lagos gridlock can turn a 20-kilometre trip into a three-hour commitment. Video groups remove all of that: the session starts when the therapist admits members from the waiting room, and ends 60 minutes later on the same device.

None of this replaces the need for stronger domestic services, but it does mean that a Nigerian who can access $32 per session and a stable connection no longer has to wait for the system to catch up before starting group work.

Cost, value and paying for group therapy from Nigeria.

Affordability and Income

Private psychiatric consultations in Lagos and Abuja typically run from 25,000 to 60,000 naira per session, with some specialist clinics quoting higher. Weekly attendance at those rates quickly exceeds the equivalent of $140 per month. Grouport's model, which pools a licensed therapist's time across a group of 6 to 12 members, keeps the per-person cost near the lower bound of what any structured, clinician-led weekly care costs inside Nigeria. Payment is taken in US dollars via international card, which does require a domiciliary account or a fintech card such as those issued by Kuda, Opay or Chipper for members without a naira-to-dollar setup already in place.

Hidden Cost and Barriers

The costs that Grouport removes are often the ones Nigerians rarely put in a budget: keke or ride-hailing fares to and from a distant hospital, a lost half-day of trading or work, generator fuel for a clinic waiting room, or the airtime spent chasing an appointment confirmation. For a household where a single day of missed trading can equal a week of ordinary expenses, avoiding travel is not a convenience, it is part of the economics. Groups run from home, so the only marginal cost after the subscription is the data used for a 60-minute video call, which on most Nigerian mobile plans falls well under 1,000 naira per week.

Immediate Availability

Members can join a Grouport group right away after intake. The value calculation here is not just per-session price but time-to-first-session: for a Lagos professional deciding between another six-week local queue or a Grouport group next week, the temporal difference is decisive.

Grouport's flat price is $32 per session, billed as $140 per month for weekly attendance. In a middle-low-income economy where the National Minimum Wage was raised to 70,000 naira per month in 2024, that fee is not trivial, but it does compare favourably to private in-person options in Lagos, Abuja and Port Harcourt.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport groups address for Nigerian clients.

Grouport runs structured groups for anxiety, depression, grief, relationship difficulties, dialectical behaviour therapy skills, and trauma-informed process work. For Nigerian clients, common presenting concerns include work and academic pressure, family and in-law dynamics, migration-related stress for those with family abroad, and the accumulated weight of navigating insecurity, currency volatility or displacement. Groups are diagnosis-informed but not diagnosis-gated, meaning members do not need a formal Nigerian diagnosis to join.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are licensed clinicians with graduate-level training in social work, counseling, or psychology. Sessions are conducted in English, and matching considers cultural fit — groups often include other African and diaspora members, which broadens the shared context for Nigerian members.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Nigeria.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently asked questions from Nigeria.

I moved back to Lagos from London and my UK therapist can no longer see me across WAT time zones. Can Grouport work for returnees?

Yes, Grouport is a strong fit for repatriates and the broader Nigerian diaspora. Weekly video groups run in English with licensed therapists and slots that align with West Africa Time evenings, matching the US morning and European afternoon windows returnees are used to. Groups of six to twelve members often include other professionals navigating cross-cultural transitions, so the reverse culture shock, family expectations and career reset conversations land naturally. It is HIPAA-secure, costs $32 per session, and you can join a group right away.

How does Grouport compare to the EAP my Lagos or Abuja employer offers through providers like Workplace Options or Icas?

Corporate EAPs in Nigeria typically cap you at three to six short counseling sessions per issue, then discharge you. Grouport is ongoing weekly video group therapy with the same six to twelve members and a licensed therapist, so you build real continuity instead of restarting with a new counselor each quarter. At $32 per session it stays affordable if your HR benefit runs out or you prefer privacy from your employer. Sessions are HIPAA-secure and you can join right away, no referral letter required.

What happens if I cancel my subscription—do I get a refund?
If you cancel mid-month, your access continues through the end of your billing period (you've already paid for that month). You're not typically refunded for unused portions of the current month. Monthly subscriptions mean you're paying month-to-month, so cancellation stops future billing but doesn't refund the current month.
Can therapy help with parenting stress?
Parenting is hard. Cultural expectations about parenting vary, but the stress is universal. Whether you're dealing with difficult child behavior, work-life balance, single parenting, parenting with limited support, or parenting across cultures, therapy addresses parenting stress and helps you cope.
What if I'm experiencing gender-based violence or harassment?
Gender-based violence and harassment happen globally. If you're experiencing domestic violence, sexual assault, harassment, or other gender-based violence, therapy provides trauma support. However, you also need safety resources. Research domestic violence services in your location. Some countries have hotlines and shelters, others have limited resources. Therapy can definitely help you navigate the situation.
Is group therapy confidential?
Yes. Everyone in the group agrees upfront that what's shared in group stays in group and everyone in the group is there for a similar reason. The therapist maintains professional confidentiality just like in individual therapy. However, all group members must also agree to confidentiality as what's shared in group stays in group. Most group members take confidentiality seriously because they're also sharing vulnerable information and want the same protection. Many people find they're comfortable sharing in online group therapy sessions because others genuinely understand and respect the need for privacy. Keep in mind after all the members are there for the same reason you are.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
Will I have to share my story in front of strangers?
You're never forced to share anything in online group therapy. Groups work at your own pace, and many people observe for several sessions before actively participating, and that's completely acceptable. Good group therapists create safety where participation feels natural overtime. You might start by simply introducing yourself, then gradually share more as comfort builds. Many people worry about this initially but find that sharing with others who genuinely understand because they struggle in a similar way is less scary and more relieving than expected and it's precisely this vulnerability that leads to tremendous progress. Group members typically respond with empathy and support and not judgment. The therapeutic power comes partly from being witnessed and accepted by others. Most people find that they are naturally willing to open up over time and share more, as it's precisely this vulnerability and being open with others that leads to the bulk of therapeutic progress.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
Can I get reimbursed by my insurance for online therapy?
Many Grouport clients successfully get reimbursed through their out-of-network mental health benefits. Upon request, we can provide a detailed superbill that you can submit to your insurance company for reimbursement. Reimbursement rates typically range from 50-80% depending on your specific plan. To determine your out of network reimbursement coverage, call or email your insurance company and ask: "What are my out-of-network mental health benefits?" and "What percentage do you reimburse for out-of-network therapy (for the specific service you’re interested in)?"
Do you accept insurance?
We don't currently accept insurance directly. Grouport provides affordable care without pre-approvals or referrals. If you have out-of-network benefits, you may be able to submit for reimbursement depending on your plan. We can provide receipts upon request that you can submit for out of network reimbursement.
How long does it take to get matched with a licensed therapist?
For group sessions, most clients select their group directly upon signing up so they are matched right away. For private therapy sessions, like individual therapy or couples therapy etc. most clients are matched with a licensed therapist within 24- 72 hours of signing up. This quick turnaround is one of Grouport's key advantages over traditional in person therapy, where wait times average 8-12 weeks nationally. A dedicated care coordinator will get in touch with you upon signup to get you situated with the care that fits your schedule and goals. Once matched, you'll receive access to your sessions either through our member portal or through weekly session links that are emailed to your inbox 24-hrs before each session. You can typically schedule your first session within the same week upon signing up allowing you to start therapy right away rather than waiting months.

Where in Nigeria members join from.

Counties

Members join from all six geopolitical zones: South West, South East, South South, North Central, North West and North East, spanning states from Lagos and Ogun to Rivers, Enugu, Kaduna, Kano, Plateau, Borno and the Federal Capital Territory.

Cities

Common member cities include Lagos, Abuja, Port Harcourt, Ibadan, Kano, Benin City, Kaduna, Enugu, Jos, Uyo, Warri, Abeokuta, Ilorin, Owerri, Calabar, Onitsha, Aba, Zaria, Maiduguri and Sokoto.

Zip Codes

100001, 100211, 100234, 100281, 100282, 101010, 101212, 101233, 700221, 500001, 300001, 900001, 930001

If you have an address in Nigeria, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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