Get Better, Together

Group therapy for France, without the six-week wait.

Grouport connects people across France with licensed therapists in small English-language groups of six to twelve members. Sessions cost $32 each ($140 monthly) and matching happens right away, an alternative for Anglophone residents in Paris, Lyon, Marseille or rural communes who would otherwise queue for weeks to see a public-sector psychiatre.

Dialectical Behavior Therapy

The State of Mental Health in France.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

18.7% of French adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

12 weeks the average wait to secure a first mental health appointment in France's public system, an interval during which symptoms often deepen.

Median Household Income

$30,622 median household income in France, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

70.6% of French adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

50% of France's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

94.2 per 100,000 mental health workers in France, a density that shapes availability, wait times, and access across the country.

France has one of Europe's better-resourced mental health workforces on paper, yet demand outstrips supply. WHO Europe places annual prevalence around 20% of adults, and Santé publique France's Baromètre santé mentale has documented rising rates of depressive episodes since the pandemic. World Bank income data ($30,622 GNI PPP per capita, 2024) confirms the economic capacity exists, the pinch points are access and timing, not aggregate spending.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in France.

The Problem

France's mental health system runs on a dual track: the public réseau of Centres Médico-Psychologiques (CMPs) reimbursed by l'Assurance Maladie, and private psychiatres and psychologues who often charge dépassements d'honoraires beyond the sécu base rate. CMP wait lists commonly stretch six weeks or longer, and the 2022 Mon soutien psy scheme, which reimburses up to eight sessions with a conventionné psychologue, has been criticised by the Ordre des psychologues for low tariffs and limited uptake. English-speaking residents face an additional filter: finding a therapist who consults in English.

The Impact

A six-week wait is not a neutral gap. For a working parent in the 15ème arrondissement, an expatriate in Sophia Antipolis, or a student in Rennes, a month and a half between reaching out and being seen means symptoms compound while daily life continues. France's suicide rate remains above the EU average per Santé publique France, and the Baromètre santé mentale 2021 found that only about one in three adults with a probable depressive episode had spoken to a health professional about it. Delay itself becomes part of the problem.

The Solution

Online group therapy addresses the two frictions French residents most often name: time and language. Grouport's model, six to twelve members meeting weekly with a licensed clinician over secure video, compresses the intake window to right away and delivers care in English by default. Groups are organised around presenting concerns (anxiety, depression, DBT skills, grief, relationships) so members join a room already relevant to what brought them in, rather than waiting to be triaged into a generic queue.

50% of France's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

The practical gains for someone based in France: no RER commute to a specialist in the 8ème, no need to align schedules with a therapist's cabinet hours, and no language negotiation with a francophone practitioner if English is your working or preferred emotional language. Sessions run on HIPAA-compliant video, so a resident in Bordeaux joins the same group as one in Strasbourg without either travelling. For expats, spouses of employees at multinational offices in La Défense, or English-medium university students, the linguistic match alone removes a significant barrier.

Access and Availability Across France.

France appears well-served on the surface, 94.22 mental health workers per 100,000 residents places it comfortably above most OECD peers. The reality on the ground varies sharply by département, by specialty, and by whether a patient can afford private-sector fees or is dependent on the CMP network.

Geographic Barriers

DREES workforce mapping consistently shows psychiatrist density concentrated in Île-de-France, PACA, and the Rhône corridor, while Centre-Val de Loire, Bourgogne, and much of rural Occitanie are considered déserts médicaux for psychiatry. A resident of the Creuse or the Lozère may be an hour's drive from the nearest CMP consultation, and specialist child or adolescent psychiatry is even more thinly distributed. Overseas départements, Guadeloupe, Martinique, La Réunion, Mayotte, face additional structural gaps documented by ARS regional health agencies.

Extended Wait Times

Six weeks is the commonly cited average, but the tail is longer. Investigations by Le Monde and France Info have reported CMP wait times of three to six months in some départements for a first appointment, and up to a year for child and adolescent psychiatry (pédopsychiatrie) in stressed regions. For someone in acute distress, the pathway defaults to hospital urgences or SOS Médecins, which are not designed for ongoing therapeutic work. The gap between crisis contact and sustained care is precisely where continuity fails.

Systemic Challenges

The financial architecture matters. L'Assurance Maladie fully reimburses psychiatric consultations at conventionné secteur 1 rates, but many psychiatres practise in secteur 2 with dépassements, supplementary fees only partially covered by mutuelles. Psychologues in private practice are generally not reimbursed outside the Mon soutien psy envelope (12 sessions per year since 2024, at a €50 tariff patients often top up). Group therapy specifically is under-developed in the French system relative to individual analytic or CBT work, meaning even patients who reach a provider rarely encounter it as an option.

Urban-Rural Divide

With 78.8% of France's population urban, provider distribution follows the demographic map, but not proportionally. Paris intra-muros concentrates a disproportionate share of English-speaking psychologues and psychiatres, priced at Paris rates. Move to a préfecture like Poitiers or Perpignan and the pool shrinks; move to a sous-préfecture or a rural commune and English-language options effectively disappear. Online delivery collapses this geography: the therapist your neighbour in the 6ème sees is the same therapist available to a family in the Cévennes.

Grouport's fit for France is specifically for the English-speaking segment, expatriates, international-school families, dual-national households, and Francophones who prefer processing certain material in English, where the domestic supply is thinnest and least evenly distributed.

Affordable Group Therapy Costs for France Residents.

Affordability and Income

France's 2024 GNI per capita PPP of $30,622 puts Grouport's $140 monthly membership at approximately 2.6% of average monthly income. For members of the Anglophone community who would otherwise pay Paris private-practice rates, routinely €80-€120 per weekly session for an English-speaking psychologue in the 7ème or 16ème, the annualised difference is substantial. Unlike Mon soutien psy, there is no session cap, and unlike sécu-reimbursed psychiatry there is no need to first obtain a médecin traitant referral.

Hidden Cost and Barriers

In-person therapy in France carries costs that don't appear on the facture. Transit, a Navigo pass, an SNCF regional ticket, parking in a centre-ville, adds up over a year of weekly sessions. Time off work matters more acutely for those on 35-hour contracts with strict horaires than the sticker price suggests. For rural residents, the calculus can be an hour of driving each way to reach a CMP that then reschedules. Online sessions from home or a private office remove the entire transit ledger and make it feasible to keep an appointment during a lunch break or between meetings.

Immediate Availability

Where the CMP pathway asks a patient to wait six weeks or more for a first evaluation and often longer before regular sessions begin, Grouport's matching runs on a right away clock. For someone who has already navigated the decision to seek help, that difference, days versus a month and a half, determines whether momentum carries into care or dissipates.

A conventionné secteur 1 psychiatre in France is largely reimbursed by l'Assurance Maladie, but secteur 2 practitioners often charge €70-€150 per session with only partial mutuelle top-up. Private psychologue sessions typically run €60-€90 outside the capped Mon soutien psy scheme. At $32 per session (roughly €30 at recent EUR/USD rates), Grouport sits below the out-of-pocket cost of most private options.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in France.

Grouport runs groups for anxiety, depression, DBT skills, grief and loss, relationship issues, obsessive-compulsive patterns, trauma processing, teen concerns, and men's issues. The presenting concerns most frequently cited in France's Baromètre santé mentale, depressive episodes, generalised anxiety, and burnout épuisement professionnel, map directly onto Grouport's core group offerings. Members choose the group that fits the material they want to work on, rather than being routed through a generalist gatekeeper.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's clinicians are licensed psychologists, social workers, and marriage and family therapists who conduct sessions in English and work regularly with members outside the United States. For clients in France, this means a therapist accustomed to hearing about French workplace culture, the interplay of family life and la rentrée, or the particular loneliness that can accompany a relocation to a country where you speak the language haltingly. Clinical training reflects US graduate standards; cultural fluency comes from ongoing caseloads that span expatriate communities across Europe.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in France.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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Family Therapy

$160/session
billed at $640/month

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IOP Therapy

$337/week
billed at $1,348/month

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Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in France.

What actually happens in my first Grouport session if I am joining from France?

After you match to a weekly group, you receive a HIPAA-secure video link and join right away from your apartment in Paris, a studio in Lyon, or a house in a rural departement, no travel to a CMP required. Your first 60-minute session opens with brief introductions led by a licensed therapist, then the group of 6 to 12 members works through the week's theme. Sessions run on CET evenings for 32 euros, and you keep the same members and therapist each week to build real continuity.

How does Grouport handle scheduling around French holidays like the August grandes vacances or the May jours feries?

Grouport groups run every week on Central European Time, so your Tuesday or Thursday evening slot in Paris, Lyon, or Nice stays consistent through the May jours feries cluster and into the August grandes vacances. If you travel to the coast or overseas for les vacances, you keep the same group and simply join by video from wherever you have Wi-Fi. Sessions are 60 minutes with licensed therapists and 6 to 12 members, at 32 euros per session, so your rhythm holds through summer, Toussaint, and the December fetes.

What's a superbill and how do I use it?
A superbill is a detailed receipt with information your insurance needs for reimbursement. You submit this to your insurance company's out-of-network claims process. They review it and reimburse you based on your plan's out-of-network mental health benefits.
What if I'm dealing with family expectations and pressure?
Family pressure about career, marriage, children, or life choices exists across cultures. Some cultures have particularly intense family expectations. Therapy helps you navigate family pressure, set boundaries, and make choices that are right for you even when family disagrees.
Can therapy help if I'm a student dealing with academic pressure?
Academic pressure affects students everywhere, though it varies by culture and education system. Whether you're dealing with exam stress, family pressure about grades, competitive academic environments, or fear of failure, therapy helps with the anxiety and perfectionism that academic pressure creates.
How do you handle conflict between group members?
Conflict can be a therapeutic opportunity in groups when managed well. Sometimes conflict reveals important themes for one or both members to explore in greater detail. Other times it's a misunderstanding cleared up with appropriate communication. The therapist protects against harmful conflict while allowing for constructive debate to take place. Conflict is addressed openly which actually makes it productive. How you handle conflict is relevant to your life outside of group sessions. The therapist helps members work through disagreements in healthier ways than they might naturally on their own. Members learn that conflict doesn't end relationships and can actually strengthen connection when navigated successfully. Avoiding all conflict prevents important interpersonal skills that groups uniquely provide.
Can I take breaks from group or do I have to attend continuously?
Occasional absences for illness, vacation, emergencies, or just general life situations are expected and manageable. So, breaks are possible and sometimes life demands that you take a pause. We of course get that, but know that gaps do disrupt continuity since you miss out on group dynamics and lose some of the connection. If you need to take a break, come back when you can. But if it's just a matter of scheduling or group fit, then perhaps switching to another group that works better for you from a fit and scheduling standpoint is the better course of action. We’ll always work with you to switch groups when you’d like to. Commitment is part of what makes groups effective so discuss with a care coordinator if you are having issues with attendance.
What if I'm worried about crying in front of others?
Crying in group happens a lot and is accepted and you won't be the first or only person to cry. The therapist ensures you're not pressured to share what evokes tears before you're ready and the experience is processed therapeutically. Nobody's going to judge you for having emotions and that's why you're all there. What feels exposing initially often becomes a source of connection and vulnerability is important for healing to take place. You're among people who understand pain and tears don't make anyone look down on you. Most people find it's actually a major relief to be somewhere emotions are okay to share freely and openly.
Can groups help with social skills and making friends?
The group itself becomes practice for connection, communication, conflict resolution, boundaries, and vulnerability. Some people join group therapy specifically for the social skills component. You're learning through doing and practicing in real time. The skills learned in group transfer to outside relationships and help you form healthier friendships beyond therapy. Many people think of group sessions as a practice for relationship skills they can apply elsewhere.
Can therapy help with relationship issues?
Yes, therapy is highly effective for relationship issues or for navigating the lack of relationships or desire to build more meaningful relationships. Our couples therapy helps partners improve communication, resolve conflicts, rebuild trust, navigate life transitions, and strengthen their connection. Family therapy addresses parent-child conflicts, sibling issues, blended family challenges, and communication breakdowns. Even individual therapy can significantly improve relationships by helping you understand patterns, set boundaries, communicate effectively, and address personal issues affecting your relationships. Our relationship issues groups, focus on navigating the challenges in relationships, specific relationships you’d like to personally focus on, or navigating the lack of relationships and the desire to strengthen certain relationships. We also provide couples groups where couples can work in a therapist-led group setting with other couples to navigate couples dynamics together. Many clients find that relationship issues improve relatively quickly once they learn and practice new communication skills with therapeutic support.
Do you treat children or only adults?

Grouport serves teens and adolescents (ages 11+), adults, couples, and families. Our teen therapy program includes group therapy, individual therapy, and family therapy, or a combination based on what is appropriate and the level of care your teen needs. Teens often combine group and individual therapy at the level that meets their needs, or they can join our intensive outpatient program for more acute needs.

What therapy approaches do you use?
Grouport therapists use evidence-based mental health treatments, proven effective through research, including: Cognitive Behavioral Therapy (CBT) for anxiety, depression, and negative thought patterns; Dialectical Behavior Therapy (DBT) for emotion regulation and distress tolerance which is helpful for Borderline Personality Disorder (BPD), Bipolar Disorder, Anger Management & more; Exposure and Response Prevention (ERP) for OCD, Gottman Method for couples and families; trauma-focused approaches like EMDR and CPT; Acceptance and Commitment Therapy (ACT); Solution-Focused Brief Therapy; and attachment-based approaches. We will present to you therapist options who specialize in the needs that are relevant for you. Your therapist will discuss their approach and tailor treatment to your specific needs and goals. The combination of research-backed methods and personalized care ensures effective treatment.

Group Therapy Available Across France.

Counties

Île-de-France, Provence-Alpes-Côte d'Azur, Auvergne-Rhône-Alpes, Occitanie, Nouvelle-Aquitaine, Hauts-de-France, Grand Est, Pays de la Loire, Bretagne, Normandie, Bourgogne-Franche-Comté, Centre-Val de Loire, Corse, Guadeloupe, Martinique, La Réunion, Mayotte, Guyane.

Cities

Paris, Marseille, Lyon, Toulouse, Nice, Nantes, Montpellier, Strasbourg, Bordeaux, Lille, Rennes, Reims, Toulon, Saint-Étienne, Le Havre, Grenoble, Dijon, Angers, Nîmes, Villeurbanne, Aix-en-Provence.

Zip Codes

75001, 75002, 75008, 75015, 13001, 13008, 69001, 69002, 69006, 31000, 33000, 44000, 59000, 67000, 77000, 78000, 92100, 93100, 94100, 95100, 06000, 35000, 38000, 42000

If you have an address in France, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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