Get Better, Together

Online Group Therapy for Spain Residents.

Spain records 62.21 mental health workers per 100,000 residents, respectable on paper yet unevenly distributed across 17 autonomous communities, and the median wait for a first psychology appointment in the Sistema Nacional de Salud runs six weeks. Grouport places residents from Barcelona to the Canary Islands into an English-speaking, licensed therapist's group inside immediate for $32 per session.

Dialectical Behavior Therapy

Spain Mental Health Access at a Glance.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

18.6% of Spanish adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

10 weeks the average wait to secure a first mental health appointment in Spain's public system, an interval during which symptoms often deepen.

Median Household Income

$26,630 median household income in Spain, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

70.5% of Spanish adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

50% of Spain's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

62.2 per 100,000 mental health workers in Spain, a density that shapes availability, wait times, and access across the country.

The headline worker count flatters a system that concentrates specialists in a handful of provincial capitals. Madrid and Catalonia together host roughly 40% of Spain's practising psychologists while accounting for 30% of the. In Extremadura, Castilla-La Mancha, and much of rural Andalusia, a resident may travel two hours to reach an SNS psicólogo clínico and then wait months between sessions. Grouport removes both frictions with weekly video groups that meet on schedule regardless of postal code.

UNDERSTANDING THE CHALLENGE

Why Spain Faces a Public Mental Health Bottleneck.

The Problem

Spain graduates approximately 6,000 psychology students annually, one of the highest per-capita outputs in Europe, but only around 180 secure a Psicólogo Interno Residente (PIR) training place each year, the sole route to clinical practice in the SNS. The mismatch has produced a paradox: thousands of qualified professionals compete for a handful of public posts while patients wait six weeks for a first appointment. In autonomous communities like Melilla and Ceuta the ratio falls below three clinical psychologists per 100,000 residents.

The Impact

The Confederación Salud Mental España estimates the economic burden of untreated mental illness in Spain at roughly 4.2% of GDP, close to €55 billion annually in lost productivity, absenteeism, and downstream healthcare use. Suicide became the leading external cause of death for Spaniards aged 15 to 29 in 2023, per the Instituto Nacional de Estadística, overtaking traffic fatalities for the first time. For adults on SNS waitlists, symptoms that would respond to weekly outpatient therapy often escalate before the first appointment lands.

The Solution

Grouport bypasses the PIR bottleneck entirely by drawing on licensed clinicians rather than Spain's constrained public roster. Sessions run in English via HIPAA-compliant video, which serves both the 5.8 million foreign-born residents of Spain (INE 2024) and the estimated 27% of Spanish adults who speak conversational English or better. Groups of 6 to 12 members let one therapist deliver evidence-based treatment to roughly ten times the number of people a solo private practitioner reaches in the same hour, keeping the per-session price at $32.

50% of Spain's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

A resident in Zaragoza, a jubilado on the Costa Blanca, and a Barcelona expat can share the same Wednesday 20:00 CET session from any device. No AVE ticket to Madrid, no ferry to Tenerife, no morning off work to sit in a waiting room. Matching completes right after intake, roughly seven times faster than the SNS median, and $32 per session lands well below the €60–€90 that a private consulta in Chamberí or Eixample commands.

Access and Availability Across Spain's Autonomous Communities.

Spain devolves health administration to its 17 autonomous communities plus Ceuta and Melilla, and mental health provision varies dramatically between them. The Basque Country and Navarra staff their public networks at roughly double the ratio of Andalusia or Murcia, while urban Madrid and Barcelona absorb the majority of private-sector supply. The result is a postcode lottery that Grouport's video model sidesteps entirely.

Geographic Barriers

80.3% of Spain's population lives in urban areas, but rural depopulation has hollowed out the interior. The so-called Spain vacía, stretching from Soria through Teruel to Cuenca, records densities under 10 residents per square kilometre, and entire comarcas share a single visiting psychologist. In the Canary Islands and Balearics, inter-island travel adds ferry or flight costs to any specialist appointment. For a resident of La Gomera, reaching the nearest SNS mental health unit on Tenerife means a 50-minute ferry crossing before the drive to Santa Cruz begins.

Extended Wait Times

The Defensor del Pueblo's 2024 audit clocked the national median wait at six weeks for a first SNS psychology appointment, with regional extremes reaching 14 weeks in Andalusia and 11 in the Comunidad Valenciana. Once accepted, patients typically receive follow-ups every eight to twelve weeks, a cadence far below the weekly frequency that treatment protocols for depression and anxiety recommend. Grouport groups meet every week at the same hour with the same members and therapist across 12-week cycles by default, matching the frequency the evidence base actually calls for.

Systemic Challenges

The SNS covers psychiatric consultations without out-of-pocket cost, but public psychology posts are triaged narrowly and most patients are referred to their MIR-trained general practitioner or a brief-intervention nurse. Mutua funds like Sanitas, Adeslas, and DKV typically cap mental health at 20 sessions per year and require a médico de cabecera referral. Muface and Isfas, the civil-servant subsystems, reimburse partial fees but exclude group therapy from their standard baremos. Grouport's $140 monthly rate covers four weekly sessions with no cap, no referral, and no reimbursement forms to file.

Urban-Rural Divide

The gap is most visible in Extremadura, where the entire autonomous community counts roughly 90 clinical psychologists for 1.05 million residents, and in Castilla-La Mancha, where several health areas rely on a single specialist for populations above 40,000. Compare that with the Comunidad de Madrid, where roughly 3,800 licensed psychologists concentrate in the central almendra. Grouport erases the divide: a fibre or 4G connection, which reaches 94% of Spanish households per CNMC 2024 data, is the only infrastructure required.

The practical outcome is that a Spain resident, whether they live in the Salamanca district of Madrid or a village in the Sierra de Gredos, can be matched with a therapist and seated in a group right after enrolment. That is roughly seven times faster than the SNS median wait, and it costs less per month than one private session on Paseo de Gracia.

What Group Therapy Costs in Spain.

Affordability and Income

At $140 per month for four weekly sessions, Grouport costs roughly what a single private consulta in Chamartín would. The price holds constant regardless of which autonomous community you log in from, which matters because Madrid and Barcelona rates run 20 to 30% higher than Salamanca or Murcia, and rural residents typically face travel costs on top of the fee. The monthly rate is billed in USD but works out to approximately €130 at recent exchange rates, and there is no session fee, cancellation charge, or membership add-on layered on top.

Hidden Cost and Barriers

SNS patients pay no per-visit fee for psychology, but the true cost accumulates elsewhere. A recent OCU consumer survey estimated that a full 12-session private CBT course in Spain, including transport and time off work, averages €920 over three months. Mutuas that cover therapy typically require a copay of €10 to €18 per session on top of the annual premium, and the 20-session yearly cap means chronic conditions exhaust benefits by summer. Grouport's equivalent 12-week block totals $420, roughly €390, with zero travel and no cap.

Immediate Availability

The six-week SNS wait is a hidden cost of its own. Missed work, strained relationships, and worsening symptoms accumulate quietly during the delay and often require heavier intervention by the time treatment begins. Because Grouport matches right away, that cost never accrues. A resident who signs up on a Monday is typically in a group by Wednesday of the following week.

Spain's high-income status, GNI per capita of $33,020 per the World Bank, does not translate into affordable private psychology. A weekly consulta in Madrid, Barcelona, Valencia, or Bilbao routinely bills €60 to €90 per session, and specialised group programmes at private clinics can exceed €350 per month. Grouport's roughly €30-equivalent per session reflects US-scale group economics passed through to Spanish residents.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Conditions Our Spain Members Address.

Grouport groups in Spain most commonly address generalised anxiety, major depression, social anxiety, grief and bereavement, relationship and family transitions, and the acculturation stress reported by the country's 5.8 million foreign-born residents and roughly 300,000 digital nomads on the new visa scheme. Dialectical behaviour therapy skills groups and cognitive behavioural therapy groups run on parallel weekly tracks, and members can switch tracks or join a second group at no additional cost.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport clinician holds an active US state licence in clinical social work, psychology, or professional counselling, and each has completed group-therapy specialist training. Sessions run in English, which suits the roughly 5.8 million foreign-born adults in Spain, the retiree communities along the Costa del Sol and Costa Blanca, and the estimated 27% of Spanish adults who report conversational English. Therapists are matched to groups based on the presenting concerns you share at intake.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Spain.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions from Spain Residents.

When do Grouport sessions run in Spanish local time, given the mainland uses CET and the Canaries use WET?

Grouport runs weekly groups across multiple time slots, so mainland and Balearic residents on CET/CEST (UTC+1/+2) and Canary Islands residents on WET/WEST (UTC+0/+1) both find workable options. Evening slots typically land between 19:00 and 23:00 Madrid time, fitting neatly after the Spanish workday and even after a late dinner. Canarian clients see the same sessions land one hour earlier locally. You join right away at roughly €30 per session with a licensed therapist, no waiting the 2-to-6 months typical of the public system.

What internet setup do I need to join a Grouport group from Madrid, Barcelona, or the Canary Islands?

Any standard Spanish fibra optica or 4G connection handles Grouport comfortably. Spain's fiber coverage is among Europe's densest, and even smaller towns in Extremadura, Galicia, or the Balearics typically deliver the 3-5 Mbps needed for smooth HD video with 6-12 group members. You'll need a laptop, tablet, or smartphone with a camera and mic, plus a private room. Sessions run on a HIPAA-secure platform, so your licensed therapist and weekly group stay confidential whether you're in central Madrid, a village in Castilla, or the Canary Islands.

What if I need therapy but my only income is disability benefits?
You might qualify for Medicaid depending on your state. Some therapists offer sliding scale for people on fixed incomes. Community mental health centers often serve people on disability. Free support groups exist for various conditions. It's harder to access therapy on limited income, but options exist. Research local resources for low-income mental health care. At Grouport we offer affordable therapy options like group therapy and individual therapy. Our groups cost only $25/session - $35/session depending on which group you sign up for.
What if I'm experiencing seasonal depression?
Seasonal affective disorder happens in many countries, especially those with long dark winters or extreme seasonal changes. Therapy combined with light therapy, lifestyle changes, and sometimes medication helps you manage seasonal depression. Where you live affects light exposure and seasons differently.
Can therapy help with religious or spiritual struggles?
Religious doubt, faith crises, conflicts between your identity and religious teachings, or pressure from religious community all create distress. Therapy provides space to explore these questions without judgment. Your therapist respects your religious background while supporting your wellbeing.
What if I feel worse after group sessions?
Temporary discomfort after group can happen, especially initially or after intense sessions. Sometimes processing difficult stuff is uncomfortable initially. Emotions can get elevated. If you consistently feel worse, discuss with the group therapist, perhaps they can adjust the approach, or you may need additional individual support which we can help you with, or assess whether this group is the right fit. Most people find initial discomfort decreases as groups become familiar. The goal is growth through challenge and the therapist monitors carefully to ensure group is therapeutic and not harmful. Therapy shouldn't leave you consistently feeling worse, but sometimes hard work is in fact a sign of healing and it can come before you feel better.
Can group therapy address trauma?
Absolutely, we have specific groups geared to Trauma & PTSD. So for trauma we would recommend a trauma group. We also find that Dialectical Behavior Therapy “DBT” groups are often also helpful for trauma & PTSD. The shared experience among trauma survivors is healing and realizing you're not alone in what happened or how it affected you is essential for progress. Trauma groups are usually structured carefully so that you can process trauma effectively, and they can include specific trauma techniques like EMDR or rooted in Cognitive Behavioral Therapy (CBT).
What if my schedule changes and I can't attend anymore?
If your schedule changes temporarily, that’s totally normal and missing a couple of sessions here and there like 2-3 sessions is acceptable as long as there's commitment to return. If missing session is happening a lot due to your scheduling changes, talk to a care coordinator about switching to a different group time that works better for your schedule and they’ll be sure to assist. This is precisely why we allow to switch groups at any time as we know scheduling changes do happen. Or pause and return later when it's convenient for you. Life changes and schedules shift, so it's important that you find a group that works for you and your schedule.
Can I do online group therapy if I'm very introverted?
Yes, introverts often do really well in group therapy once they get past initial discomfort. You don't have to be the loudest person to benefit and what often happens is that introverts open up overtime. Quiet observation is totally valid and a skilled group therapist makes space for different communication styles. The therapist works with your natural communication style while encouraging growth promoting challenges. Groups benefit from diverse personalities such as introverts who provide balance and thoughtfulness to session.
What information do you share with insurance companies?
When you submit for insurance reimbursement, we provide a superbill that includes: your name, therapist's name and credentials, dates of services rendered, cost paid per session, and any other relevant information needed for reimbursement.
Can my employer see that I'm using therapy services?
No, your employer cannot see that you're using Grouport unless you tell them. Even if you're using employer-provided insurance for reimbursement, HIPAA laws prevent insurers from sharing details about your mental health care with your employer. Your employer might see that you filed an insurance claim for "mental health services," but they won't see provider details, session notes, or any information about your care. If you're paying out-of-pocket or using an HSA/FSA, there's no connection to your employer at all beyond the general use of benefits.
Is my payment information secure?
Yes, all payment information is processed through secure payment systems that meet banking industry security standards. Your credit card information is encrypted and stored by our payment processor. Grouport staff never see or have access to your full card details, we only see the last 4 digits for billing purposes. The same security protocols used by major retailers and banks protect your payment data. You can safely update your payment method on file at any time.

Where in Spain We Serve.

Counties

Andalucía, Aragón, Asturias, Islas Baleares, País Vasco, Canarias, Cantabria, Castilla-La Mancha, Castilla y León, Cataluña, Comunidad Valenciana, Extremadura, Galicia, La Rioja, Madrid, Murcia, Navarra, plus the autonomous cities of Ceuta and Melilla.

Cities

Madrid, Barcelona, Valencia, Sevilla, Zaragoza, Málaga, Murcia, Palma, Las Palmas de Gran Canaria, Bilbao, Alicante, Córdoba, Valladolid, Vigo, Gijón, Granada, A Coruña, Vitoria-Gasteiz, Elche, Santa Cruz de Tenerife, Oviedo, Pamplona, Badalona, Cartagena, Terrassa, Jerez de la Frontera, Sabadell, Móstoles, Alcalá de Henares, and Santander.

Zip Codes

28001, 28004, 28013, 28046, 08001, 08007, 08017, 41001, 41004, 46001, 46005, 50001, 35001, 35006, 48001, 48008, 36001, 38001, 07001, 07800, 18001, 20001, 29001, 47001

If you have an address in Spain, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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