Get Better, Together

Group therapy for Italy, without the twenty-week queue.

Grouport pairs residents across Italy with licensed therapists in small English-language groups of six to twelve members. Sessions cost $32 each ($140 monthly) and, you can join a group right away, giving Anglophones in Milan, Rome, or a paese in Basilicata an alternative to the twenty-week wait typical of an SSN psichiatra appointment through a Centro di Salute Mentale.

Dialectical Behavior Therapy

The State of Mental Health in Italy.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

16.0% of Italian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

11 weeks the average wait to secure a first mental health appointment in Italy's public system, an interval during which symptoms often deepen.

Median Household Income

$27,949 median household income in Italy, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

70.3% of Italian adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

97% of Italy's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

1.41 per 100,000 mental health workers in Italy, a density that shapes availability, wait times, and access across the country.

Italy's Legge 180 (the 1978 Basaglia law) dismantled the manicomi and shifted care into community-based Dipartimenti di Salute Mentale, an internationally admired reform on paper. Four decades on, workforce numbers tell a starker story: records only 1.41 mental health workers per 100,000 residents in Italy, a fraction of the OECD average. Combined with 17% annual prevalence and $55,220 GNI PPP per capita, the country is high-income but structurally under-staffed for behavioural health.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Italy.

The Problem

Italian mental health care runs through two barely-connected channels. The SSN's Centri di Salute Mentale (CSM), coordinated by regional Dipartimenti di Salute Mentale, deliver publicly funded psichiatra and psicologo consultations at nominal ticket cost, but capacity is famously constrained. The 2023 Corte dei Conti report on salute mentale flagged twenty-week average waits and a workforce that has contracted since the pandemic. In parallel, a private mercato of libero-professionisti charges €60-€120 per seduta, and the 2022 Bonus Psicologo, capped at €1,500 per applicant with an ISEE ceiling, was oversubscribed within weeks. English-speaking clinicians add a third filter that thins supply further.

The Impact

Twenty weeks is a season and a half. A ricercatore on a fixed-term contract in Trieste, a parent in the hinterland of Napoli, or a professional in Milano's Porta Nuova who reaches out in September will not sit with a clinician until la primavera. ISTAT's 2023 mental-health survey reported that only about one in four adults with depressive symptoms had discussed them with a health professional in the prior year; the Osservatorio Nazionale Salute Mentale attributes much of the gap to the mismatch between need and available appuntamenti. Waiting itself becomes clinical: symptoms consolidate, coping strategies erode, and the initial reach for help fades.

The Solution

Grouport addresses the two constraints Italian residents most often name: tempo and lingua. The model, six to twelve members meeting weekly via secure video with a licensed clinician, compresses intake to right away and delivers care in English by default. Groups are organised around specific concerns (anxiety, depression, DBT skills, grief, relationships, OCD, trauma) so a new member joins a room already calibrated to what brought them in, rather than waiting for the CSM to route them to a generalist first.

97% of Italy's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

For someone based in Italy the practical wins are concrete: no trip to a poliambulatorio across town, no bureaucracy through the medico di famiglia to obtain an impegnativa, no need to negotiate English capability with a therapist trained principally in Italian. HIPAA-compliant video means a member in Trento sits in the same group as one in Palermo without either boarding a Frecciarossa. For expats, dual-national families, staff at multinationals with sedi in Assago or EUR, and English-medium university students in Bologna or Milan, the language match alone dissolves a barrier that the SSN cannot address at scale.

Access and Availability Across Italy.

At 1.41 mental health workers per 100,000 residents, Italy sits well below both the EU average and its immediate neighbours. That headline number understates the disparity, because the workforce that does exist clusters in the Centro-Nord, Lombardia, Emilia-Romagna, Lazio, Veneto, while the Mezzogiorno operates with even thinner ratios.

Geographic Barriers

AGENAS regional monitoring consistently shows psichiatra density concentrated in Milano, Roma, Torino, and Bologna, with Calabria, Basilicata, and Molise measurably below national ratios. A resident of an Aspromonte comune or a village in the Cilento may be forty minutes' drive from the nearest CSM, and neuropsichiatria infantile, child and adolescent services, is even more thinly distributed. The islands compound the pattern: Sicilia and Sardegna show longer waits than mainland ASLs of comparable population, and specialist English-speaking practice is essentially unavailable outside a handful of large cities.

Extended Wait Times

Twenty weeks is the audited average, but the distribution has a long tail. Reporting by Il Sole 24 Ore and Sanità Informazione has documented CSM waits of eight to twelve months in stressed ASLs for a first psychotherapy intake, with neuropsichiatria infantile waits exceeding a year in parts of Puglia and Sicilia. Acute presentations default to pronto soccorso psichiatrico, which stabilises but does not carry ongoing therapeutic work. The gap between crisis contact and sustained care is exactly where continuity collapses.

Systemic Challenges

The financing architecture creates its own frictions. SSN psychotherapy is nominally free at the point of use aside from the ticket, but supply is rationed by waiting list rather than price. The 2022 Bonus Psicologo, extended in 2023 and 2024 with a €5-10 million annual envelope, offered up to €1,500 per beneficiary but was exhausted within days of each opening, leaving most applicants uncovered. Private-practice sedute at €60-€120 fall outside standard health insurance except for the small share of Italians with polizza sanitaria integrativa. Group psychotherapy specifically is underdeveloped in Italian clinical practice relative to individual analytic or CBT work.

Urban-Rural Divide

Italy is 69.6% urban, and provider distribution follows population but not proportionally. Milano and Roma concentrate a disproportionate share of English-speaking psicologi and psichiatri, priced at central-city rates in zones like Brera or Prati. Move to a capoluogo di provincia like Matera or Cosenza and the pool contracts sharply; move to a paese in the interno and English-language options effectively disappear. Online delivery levels this geography, the same clinician available to a family in Corso Como is available to one in an Abruzzo borgo.

Grouport's fit for Italy is specifically the English-speaking segment: expatriates, international-school families, dual-national households, foreign researchers at CNR and university sedi, and Italians who prefer processing certain material in English. That is precisely where domestic supply is thinnest and most geographically concentrated.

Affordable Group Therapy Costs for Italy Residents.

Affordability and Income

Italy's 2024 GNI per capita PPP of $55,220 puts Grouport's $140 monthly membership at approximately 3% of average monthly income. For members of the Anglophone community in Italy who would otherwise pay Milan or Rome private-practice rates, commonly €80-€120 per weekly seduta with an English-speaking psicologo in Porta Venezia or Trastevere, the annualised difference exceeds €3,000. Unlike the Bonus Psicologo there is no ISEE cap, no annual ceiling, and no lottery-style application window; unlike SSN care there is no impegnativa or referral to obtain.

Hidden Cost and Barriers

In-person therapy in Italy carries costs that never appear on the ricevuta. A Milano ATM abbonamento, a regional trenitalia biglietto, ZTL fees or parking near a studio in centro storico compound across a year of weekly sessions. Time off work matters especially for lavoratori dipendenti on rigid orari and for freelancers on partita IVA whose hour is their income. For residents of piccoli comuni, the arithmetic can be forty minutes each way to a CSM that then reschedules for want of staff. Online sessions from home or a private ufficio erase the entire transit ledger.

Immediate Availability

Where the CSM pathway asks a patient to wait roughly twenty weeks for a first evaluation and often longer before regular psychotherapy begins, Grouport's matching runs on a right away clock. For someone who has already crossed the internal threshold of deciding to seek help, that difference, a day or two versus most of a semester, determines whether momentum carries into treatment or dissipates before care begins.

An SSN psichiatra consultation through a CSM is largely covered by the ticket sanitario (typically €0-€36 depending on regione and ISEE), but access is bottlenecked by the twenty-week queue. Private-practice sedute with a psicologo run €60-€120 in northern cities, and psychotherapy schedules generally require weekly attendance. At $32 per session (roughly €29 at recent EUR/USD rates), Grouport sits below the out-of-pocket cost of nearly every private option.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Italy.

Grouport runs groups for anxiety, depression, DBT skills, grief and loss, relationship issues, obsessive-compulsive patterns, trauma processing, teen concerns, and men's issues. The presenting concerns most frequently cited in ISTAT's mental-health indicators and Ministero della Salute reporting, depressive disorders, generalised anxiety, and workplace burnout (sindrome da burnout), map directly onto Grouport's core group offerings. Members choose the group aligned to the material they want to work on, without being routed through a generalist first.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's clinicians are licensed psychologists, social workers, and marriage and family therapists who conduct sessions in English and work regularly with members outside the United States. For clients in Italy this means a therapist accustomed to hearing about Italian workplace culture, la famiglia allargata dynamics, the particular loneliness of a relocation to a country whose language you speak only functionally, and the practical realities of an SSN that cannot meet demand. Training reflects US graduate standards; cultural fluency comes from ongoing caseloads across expatriate communities in Europe.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Italy.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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IOP Therapy

$337/week
billed at $1,348/month

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Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Italy.

In southern Italy, therapy still feels like something families handle privately. Does Grouport's video format actually help with that stigma?

Yes. Grouport sessions run entirely over secure video, so nobody in your palazzo, parish, or workplace sees you walking into a CSM or a private studio in Naples or Palermo. You join from a bedroom or car with camera settings you control, and the group of 6 to 12 members is drawn from across regions, not your neighborhood. Licensed therapists lead structured weekly sessions on a HIPAA-secure platform for $32 per session, and you can join right away without navigating a local waiting room or family questions.

I work long hours in Milan finance and can't leave the office for a midday CSM appointment. How does Grouport fit an Italian professional's schedule?

Grouport runs weekly 60-minute video groups of 6 to 12 members on Central European Time, with evening and weekend slots that fit around trading hours in Milan, consulting in Rome, or tech work in Bologna. You join from your apartment or a private office, so there's no commute across the city and no half-day off. Licensed therapists lead every session on a HIPAA-secure platform, and at $32 per session it's well below the 50 to 120 euro private psychotherapy rates most professionals pay out of pocket. You can join right away.

What's the total cost of therapy long-term?
Depends on frequency and duration. Individual therapy costs an average of $103/session. Groups cost $25/session - $35/session depending on which group you sign up for. With individual therapy, you can also reduce the frequency to do every other week sessions which lowers the cost. You can also pay quarterly or biannually which comes with discounts. Anytime you do more than one therapy session per week or combine therapy options there are always discounts already included in those plans thereby lowering the cost. Many people do intensive work for several months, then have sessions for maintenance, or reduce the frequency of sessions, then take breaks, and return as needed. Total cost varies wildly based on needs. Think of therapy like any other type of healthcare, you pay when you need it and fo
What if I'm experiencing seasonal depression?
Seasonal affective disorder happens in many countries, especially those with long dark winters or extreme seasonal changes. Therapy combined with light therapy, lifestyle changes, and sometimes medication helps you manage seasonal depression. Where you live affects light exposure and seasons differently.
Can therapy help with religious or spiritual struggles?
Religious doubt, faith crises, conflicts between your identity and religious teachings, or pressure from religious community all create distress. Therapy provides space to explore these questions without judgment. Your therapist respects your religious background while supporting your wellbeing.
What issues does online group therapy help with?
Online group therapy addresses anxiety, depression, social anxiety, grief, trauma & PTSD, relationship issues, life transitions, anger management, Borderline Personality Disorder (BPD), Bipolar, Obsessive Compulsive Disorder (OCD), self-esteem, stress management, emotion regulation skills (DBT groups), chronic illness, parenting challenges, substance use recovery, Cognitive Behavioral Therapy (CBT) and much more. So, we offer pretty much any kind of group where shared experience and peer feedback add value. Groups are often organized around specific themes so you're with people dealing with similar situations.
What if my insurance covers individual therapy but not group therapy?
Group therapy at $25/session - $35/session is likely cheaper than your insurance copay for individual therapy would be anyways. You can submit receipts for out-of-network reimbursement if your plan offers it. The value and cost-effectiveness of group therapy often exceeds insured individual therapy with copays.
Can group therapy help me become more assertive?
Group therapy is particularly effective for assertiveness building because you practice in real-time. In group sessions you can practice speaking up, saying what you need, setting boundaries, and disagreeing respectfully. You get immediate feedback and can try again the following session for consistent practice. Real-time practice beats talking about assertiveness in theory. Assertiveness is learned through doing, not just discussing and groups offer a perfect practice environment to build these skills. Skills learned in group transfer to outside relationships and work situations and people often notice how it impacts that rather quickly for the better.
Can I bring up something that happened outside group?
Bringing outside experiences into group therapy is central to therapy. Whatever's happening in your life is material for group. However, dominating every session with outside content without engaging within the confines of group process limits benefits so it’s important to balance between bringing outside issues, listening to others in the group, and participating in group's here and now interactions. The therapist facilitates using outside examples productively, focusing on relevant skills that require time to go over, while maintaining group cohesion. Your life outside group is always relevant material and you should certainly incorporate things that happen in your life into group as that is why you are there.
Can I do online therapy if I'm already seeing another therapist?
Absolutely, many people see multiple therapists at the same time to work on different challenges, or they combine group therapy with individual therapy due to its complimentary benefits, or if they need more intensive and a higher frequency of care. So, it's totally up to you and it's common to see multiple therapists or do multiple therapy sessions at once. We're happy to discuss your specific situation to determine what makes sense for your care.
What if I need more intensive treatment than weekly therapy?
If you need more support than weekly therapy provides, Grouport provides the flexibility to combine care at any frequency that you’d like on the schedule and duration that works for your needs. So, for example many people combine individual therapy with group therapy at various levels of frequencies, or they combine couples therapy with individual therapy, or family therapy with individual therapy etc… It’s normal to combine therapy options or increase session frequency during difficult periods. For higher levels of support, Grouport also offers a virtual Intensive Outpatient Program (IOP) with 10 sessions per week which consists of nine group therapy sessions plus one-three individual therapy sessions per week depending on which IOP plan you choose. We're committed to matching you with the right level of care that fits your needs.
What conditions do your licensed therapists treat?
Grouport licensed therapists treat a wide range of mental health conditions and life challenges, including: anxiety disorders, OCD, depression and mood disorders, relationship and family conflicts, grief and loss, trauma and PTSD, anger management, borderline personality disorder (BPD), bipolar disorder, stress management, life transitions, parenting challenges, communication issues, self-esteem concerns, chronic illness, DBT skills for emotion regulation and more. Whatever you’re dealing with, we’ll have a therapist fit who specializes in your needs and would be the right fit for you. We have plenty of therapist and online group therapy options to choose from. Our licensed therapists utilized evidence based techniques where appropriate like Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). If you need help finding care for your specific challenges, contact us, and we’ll be sure to assist you and relay the relevant therapy options.

Group Therapy Available Across Italy.

Counties

Lombardia, Lazio, Campania, Sicilia, Veneto, Emilia-Romagna, Piemonte, Puglia, Toscana, Calabria, Sardegna, Liguria, Marche, Abruzzo, Friuli-Venezia Giulia, Trentino-Alto Adige, Umbria, Basilicata, Molise, Valle d'Aosta.

Cities

Roma, Milano, Napoli, Torino, Palermo, Genova, Bologna, Firenze, Bari, Catania, Venezia, Verona, Messina, Padova, Trieste, Brescia, Parma, Taranto, Prato, Modena, Reggio Calabria, Perugia.

Zip Codes

00100, 00186, 00187, 00195, 20121, 20122, 20154, 10121, 10122, 40121, 50122, 80121, 80132, 90121, 70121, 16121, 35121, 37121, 34121, 09121, 09045

If you have an address in Italy, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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