Get Better, Together

Online Group Therapy Built for Trinidad and Tobago.

With just 0.07 mental health workers per 100,000 residents, Trinidad and Tobago has one of the leanest specialist workforces in the AMR region. Grouport places you in a small, licensed-therapist-led video group right away for $32 per session, so a Diego Martin evening or a Tobago weekend can hold real weekly care rather than a 8-week wait.

Dialectical Behavior Therapy

The Mental Health Access Gap in Trinidad and Tobago.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

16.9% of Trinidadian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

8 weeks the average wait to secure a first mental health appointment in Trinidad and Tobago's public system, an interval during which symptoms often deepen.

Median Household Income

$11,105 median household income in Trinidad and Tobago, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

75.0% of Trinidadian adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

100% of Trinidad and Tobago's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

0.07 per 100,000 mental health workers in Trinidad and Tobago, a density that shapes availability, wait times, and access across the country.

These figures, drawn from the WHO Global Health Observatory and World Bank country data, describe a system where geography and workforce scarcity, not affordability alone, decide who receives ongoing therapy. Grouport's remit is narrower and more practical: pair a Trinidadian or Tobagonian adult with a licensed therapist and a peer group over HIPAA video, on a schedule that survives shift work at Point Lisas or a commute from Chaguanas.

UNDERSTANDING THE CHALLENGE

Why Access, Not Willingness, Is the Bottleneck.

The Problem

Trinidad and Tobago's mental health infrastructure was designed around a small number of hub facilities, chiefly St. Ann's Psychiatric Hospital in the north and the San Fernando General Hospital services in the south. With WHO reporting only 0.07 mental health workers per 100,000 people, most parishes and both islands share a workforce that would barely staff a mid-sized clinic elsewhere. The result is not that Trinbagonians avoid therapy, but that a resident in Sangre Grande or Roxborough may face a full morning of travel plus a multi-month wait just to begin.

The Impact

The 8-week average wait for a public first appointment lands hardest on working. A call center agent in One Woodbrook Place cannot easily take a Tuesday off to sit at St. Ann's, and a Tobago-based hospitality worker faces the added cost of an inter-island trip if a referral routes north. Meanwhile private psychiatry in Maraval or Westmoorings, when available, is priced for expatriate and executive budgets, not for the teacher, nurse or small-business owner who makes up most of Trinidad and Tobago's middle class.

The Solution

Group therapy over video reframes the arithmetic. Six to twelve adults share one licensed therapist for a 60-minute weekly session, which is why Grouport can hold price at $32 per session or $140 per month while keeping cohorts small enough for every voice to be heard. The model also lets a single therapist support dozens of Trinbagonian clients concurrently, effectively importing licensed capacity that the local system cannot yet train and retain domestically.

100% of Trinidad and Tobago's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Because sessions run on HIPAA-compliant video, a Grouport member in Point Fortin joins the same cohort as one in Arima or Crown Point without anyone traveling. Home broadband and mobile data across TSTT, Digicel and Flow now cover the vast majority of populated areas, which means the practical prerequisites are a private room and a phone or laptop. You can join a group right away replaces the 8-week public queue with a same-week start.

Access and Availability Across the Twin Islands.

Trinidad and Tobago's mental health capacity is concentrated in a handful of northern and southern facilities, leaving most of the country reliant on GP referrals and travel. Grouport removes both variables: a licensed therapist and a stable weekly group, accessible from any address with a broadband connection, join right after intake.

Geographic Barriers

The country's shape magnifies its workforce gap. Trinidad concentrates specialists in the East-West Corridor from Port of Spain through St. Augustine to Arima, with a secondary cluster around San Fernando. Central and south-eastern communities from Couva to Rio Claro, and the whole of Tobago, share a handful of visiting practitioners. A resident of Cedros or Moruga can spend more than three hours on the round trip to an appointment, which turns a weekly therapy commitment into an unworkable logistical project. Video group therapy erases that geometry entirely.

Extended Wait Times

The 8-week average wait time, as opposed to psychiatric medication reviews, are often longer. Because publicly funded psychology posts are few, most talk therapy in Trinidad and Tobago is delivered privately at rates that quickly exceed a month of Grouport membership per session. Grouport's immediate group start window is designed to fit inside a single Trinidadian pay cycle rather than a semester of the academic year.

Systemic Challenges

WHO country profiles note that Trinidad and Tobago has a national mental health policy but limited standalone community mental health services outside the two main urban centers. NGOs such as Lifeline and the Rebirth House play an important crisis role, yet ongoing group-format therapy at a predictable weekly price has not historically been available at national scale. Grouport is not attempting to replace public psychiatry or NGO crisis lines; it addresses the specific gap of licensed, weekly, small-group talk therapy for adults who can pay $32 per session but cannot access it locally.

Urban-Rural Divide

With 54 percent of the population classified as urban by the World Bank, roughly 640,000 Trinbagonians live in rural or semi-rural settings where in-person specialist care is essentially unavailable on any weekly cadence. That divide plays out along the Toco Main Road, throughout the Nariva swamplands and across Tobago outside Scarborough. Grouport treats a Speyside address the same as a St. Clair one: same matching timeline, same therapist quality, same session price.

The practical promise is straightforward. Complete an intake in the evening after work, receive a matched cohort recommendation within a business day or two, and join your first HIPAA-video session the following week, whether you're logging in from Piarco, Point Fortin or Plymouth.

What $32 a Session Actually Buys in Trinidad and Tobago.

Affordability and Income

Private one-on-one psychiatry in Trinidad and Tobago typically runs several times that per visit, and psychology sessions in the private sector are usually priced in the same order of magnitude. Even for Trinbagonians earning above the median for a high-income economy, that private-sector price point is difficult to sustain weekly for the months or years that meaningful therapy often requires. Group therapy shares the therapist's hour across six to twelve members, which is why $32 delivers licensed US-clinician time rather than peer-support-only content.

Hidden Cost and Barriers

The visible session fee is only part of the local cost picture. In-person care in Trinidad and Tobago often carries a fuel bill up the Beetham Highway, parking in central Port of Spain, or the ferry or ANR Robinson flight from Tobago. A single monthly private appointment in Maraval can easily add TT-dollar transport costs that themselves rival a week of Grouport membership. Because Grouport runs entirely over video from a home or private office, those recurring extras collapse to whatever bandwidth costs you already pay Flow, Digicel or TSTT.

Immediate Availability

Cost only matters if care actually starts. Grouport's immediate group start means a member in Arima who pays on Sunday evening is typically in an active cohort the following week, which stands in sharp contrast to the 8-week average public queue documented by WHO.

At current exchange rates, $32 USD sits close to the price of a modest weeknight dinner for two in Port of Spain. Grouport prices a full 60-minute licensed-therapist-led group session at that figure, or $140 per month for four sessions, with no consultation fee, no travel cost and no referral required.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What We Treat for Trinbagonian Adults.

Grouport's Trinidad and Tobago cohorts address the concerns that most commonly bring adults to talk therapy: anxiety, depression, grief, relationship strain, workplace burnout, and dialectical behavior therapy skills for emotion regulation. Sessions are conducted in English, matching the country's official language, and cohort formation considers time zone (AST, UTC-4) so weekday evening slots align cleanly with post-work availability in Port of Spain, Chaguanas and Scarborough.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport group is led by a licensed therapist, and credentialed to provide clinical group therapy over HIPAA-compliant video. Trinbagonian members are matched by presenting concern, schedule and group composition rather than by geography, which is what allows a Piarco software engineer and a Scarborough teacher to sit in the same effective cohort without either one leaving home.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Trinidad and Tobago.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

leadership-team-group-svgrepo-com

Group Therapy

$35/session
billed at $140/month

Get Started

User profile

Individual Therapy

$112/session
billed at $448/month

Get Started

or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

Get Started

or Learn More

User Profile

Family Therapy

$160/session
billed at $640/month

Get Started

or Learn More

IOP Therapy

$337/week
billed at $1,348/month

Get Started

or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

Get Started

or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Get Started

Trinidad and Tobago Group Therapy: Frequently Asked Questions.

Cultural and religious stigma around mental illness is still strong in Trinidad and Tobago. How does Grouport's private video format make it easier to seek help?

In a country where mental illness carries real cultural and religious stigma, walking into a clinic in Port of Spain or San Fernando, or being seen in a waiting room in your village, can feel exposing. Grouport meets you at home over a HIPAA-secure video link, so no one in your community sees you attend. Your weekly group of 6 to 12 members, guided by a licensed therapist, is made up of people outside your local circles, which lets you speak openly about family, faith, and pressure without fear of being recognized.

How long do people in Trinidad and Tobago typically wait for therapy through St. Ann's or the Regional Health Authorities, and how quickly can I start with Grouport?

Non-urgent psychotherapy through the public system, whether at St. Ann's Psychiatric Hospital in Port of Spain or outpatient clinics under the Regional Health Authorities, commonly involves waits of around 20 weeks. Grouport works differently. Once you enroll, you join a weekly video group of 6 to 12 members led by a licensed therapist and start right away, without a referral queue. Sessions run on a set weekly schedule at $32 per session, so you can begin working on anxiety, depression, or relationship concerns within days rather than months.

Does therapy get cheaper the longer you do it?
Monthly rate stays the same. Some clients decrease frequency as they stabilize (weekly to biweekly), which reduces overall monthly cost. But the per-session rate doesn't typically decrease for being a long-term client. If you are paying quarterly or biannually, then there are discounts you get. You might need less intensive therapy as you improve, which will naturally reduce cost.
Can therapy help if I'm far from my family?
Living far from family creates loneliness and grief. You miss important events. You can't be there when family needs you. You worry about aging parents. The distance is painful even when you chose to live where you are. Therapy validates this grief and helps you navigate relationships across distance.
What if I'm dealing with discrimination or racism where I live?
Experiencing discrimination based on race, ethnicity, religion, nationality, or being a foreigner affects mental health. Whether it's overt hostility or daily microaggressions, it's exhausting and painful. Therapy provides space to process the hurt and anger, develop coping strategies, and figure out how to protect yourself emotionally.
Can group therapy address trauma?
Absolutely, we have specific groups geared to Trauma & PTSD. So for trauma we would recommend a trauma group. We also find that Dialectical Behavior Therapy “DBT” groups are often also helpful for trauma & PTSD. The shared experience among trauma survivors is healing and realizing you're not alone in what happened or how it affected you is essential for progress. Trauma groups are usually structured carefully so that you can process trauma effectively, and they can include specific trauma techniques like EMDR or rooted in Cognitive Behavioral Therapy (CBT).
What if my schedule changes and I can't attend anymore?
If your schedule changes temporarily, that’s totally normal and missing a couple of sessions here and there like 2-3 sessions is acceptable as long as there's commitment to return. If missing session is happening a lot due to your scheduling changes, talk to a care coordinator about switching to a different group time that works better for your schedule and they’ll be sure to assist. This is precisely why we allow to switch groups at any time as we know scheduling changes do happen. Or pause and return later when it's convenient for you. Life changes and schedules shift, so it's important that you find a group that works for you and your schedule.
Can I do online group therapy if I'm very introverted?
Yes, introverts often do really well in group therapy once they get past initial discomfort. You don't have to be the loudest person to benefit and what often happens is that introverts open up overtime. Quiet observation is totally valid and a skilled group therapist makes space for different communication styles. The therapist works with your natural communication style while encouraging growth promoting challenges. Groups benefit from diverse personalities such as introverts who provide balance and thoughtfulness to session.
What if I disagree with feedback someone gives me?
Disagreement can be healthy and expected in groups. You don't have to accept everything people say. Take what's useful and leave what doesn't fit behind. Sometimes the most valuable feedback is initially hardest to hear and maybe you won’t be receptive to it initially, but over time you may find it helpful. Other times feedback genuinely doesn't apply to you and the therapist can help you figure that out if you need help. Like in all areas of life, groups teach that we can disagree with others while maintaining respect and connection. Good group members learn to offer feedback as advice not as a universal truth where they impose their feelings on others.
Is online therapy as effective as in-person therapy?
Yes, extensive research shows that online therapy is equally effective as in-person therapy for most mental health conditions. Multiple studies published in peer-reviewed journals have found no significant difference in treatment outcomes between online and in-person formats for anxiety, depression, relationship issues, and most other mental health diagnoses or concerns. In some cases, online therapy is even more effective because it eliminates barriers like travel time, scheduling difficulties, and access to specialists that wouldn’t otherwise be easily available. The key factors in therapy effectiveness are the therapeutic relationship, evidence-based techniques, and consistent attendance, which are all present in our online therapy sessions.
How do you protect my information from data breaches?
We use multiple layers of security to protect your information: (1) All data is encrypted both when stored and during transmission. (2) Our systems are HIPAA-compliant and regularly audited by third-party security experts. (3) Access to client data is strictly limited to essential staff with multi-factor authentication required. (4) We use intrusion detection systems to monitor for unauthorized access attempts. (5) Regular security training for all staff members. (6) Secure backup systems to prevent data loss. In the unlikely event of a breach, we're legally required to notify affected clients immediately and take corrective action.
What if someone walks in during my session?
If someone unexpectedly enters your space during a session you can simply turn off your camera until you have privacy again. Your therapist will understand and wait for you to return. For this reason, we recommend choosing a private location for sessions and if possible using headphones so your conversation isn't overheard.

Geographic Coverage in Trinidad and Tobago.

Counties

Grouport serves adults across all fifteen regional corporations and both islands, including the City of Port of Spain, City of San Fernando, Borough of Arima, Borough of Chaguanas, Borough of Point Fortin, Diego Martin, San Juan-Laventille, Tunapuna-Piarco, Sangre Grande, Couva-Tabaquite-Talparo, Mayaro-Rio Claro, Princes Town, Penal-Debe, Siparia and the Tobago House of Assembly area.

Cities

Members regularly log in from Port of Spain, San Fernando, Chaguanas, Arima, Point Fortin, Marabella, Tunapuna, Sangre Grande, Rio Claro, Princes Town, Debe, Siparia, Diego Martin, Maraval, Scarborough, Crown Point, Plymouth, Roxborough and Charlotteville, joining the same cohorts on the same weekly cadence.

Zip Codes

100234, 100310, 100501, 101610, 200110, 300123, 500123

If you have an address in Trinidad and Tobago, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
See all areas we serve →

Ready To Get Started?

Let’s find the right therapist match for you, so you can get consistent & effective care.

Laptop

Source Citation