Get Better, Together

Group Therapy for Kyrgyzstan, From Bishkek to Osh.

Grouport delivers licensed clinician-led group therapy for adults across all seven of Kyrgyzstan's oblasts and both cities of republican significance, Bishkek and Osh. Small English-language groups meet weekly over HIPAA-compliant video, you can join a group right away, and pricing is flat at $32 per session on a $140 monthly plan. From a Chuy Valley apartment to a village in the Ferghana or a household in the At-Bashy district, a reliable connection is the only in-country requirement.

Dialectical Behavior Therapy

The State of Mental Health in Kyrgyzstan.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

11.2% of Kyrgyzstani adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

12 weeks the average wait to secure a first mental health appointment in Kyrgyzstan's public system, an interval during which symptoms often deepen.

Median Household Income

$6,260 median household income in Kyrgyzstan, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

90.0% of Kyrgyzstani adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

100% of Kyrgyzstan's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

0.05 per 100,000 mental health workers in Kyrgyzstan, a density that shapes availability, wait times, and access across the country.

These figures rest on the WHO Global Health Observatory workforce indicator, WHO European Region prevalence benchmarks, and World Bank open data for population and GNI per capita. Coverage is anchored to Kyrgyzstan's State Guaranteed Benefits Package (SGBP) and the Mandatory Health Insurance Fund (MHIF), which fund limited psychiatric inpatient care at the Republican Center for Mental Health but do not reimburse sustained outpatient psychotherapy in any meaningful way.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Kyrgyzstan.

The Problem

Kyrgyzstan is a mountainous republic of roughly 7.0 million people where more than 90% of the terrain sits above 1,500 meters and the Tien Shan and Pamir-Alay ranges physically split the country into a northern basin around Bishkek and a southern basin around Osh, Jalal-Abad, and Batken. Against that geography, WHO records a mental health workforce density of 0.05 per 100,000 residents, effectively a handful of specialists for the entire country, most attached to the Republican Center for Mental Health and a small number of oblast psychiatric hospitals. Community-based psychotherapy as it is understood in the US or Western Europe barely exists as a public service.

The Impact

The roughly 12-week wait for a scheduled public psychotherapist appointment is the visible part of a much larger gap. Behind it is a Soviet-inherited system built around inpatient psychiatry rather than talking therapy, and a lingering fear of the uchyot registry, the concern that a mental health record can affect a driving licence, weapons permit, employment in the security services, or a potential migration to Russia or Kazakhstan for work. Private sessions in Bishkek's Erkindik and Osh's central districts run 1,500-4,000 som, and against a national GNI per capita of $1,660 those fees compound quickly for a household already sending a family member to work in Moscow or Almaty.

The Solution

Online group therapy fits Kyrgyzstan's specific geometry: a workforce clustered in one or two cities, a population of which only 34.7% lives in urban areas, and mountain passes like Too-Ashuu and Dolon that close in winter and turn a routine trip into an overnight ordeal. A weekly video group brings a licensed clinician into a member's home in Karakol, Naryn, Talas, or Kyzyl-Kiya without a marshrutka down the M41, without an overnight in Bishkek, and without an entry in the domestic uchyot system.

100% of Kyrgyzstan's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Concretely: immediate group start against the MHIF system's roughly 12-week wait, no drive over the Ala-Bel or Chychkan passes to reach a specialist, a predictable $140 monthly cost against ad hoc Bishkek private-practice fees plus travel, and English-language groups of 6 to 12 members led by licensed clinicians over HIPAA-compliant video. English fluency is common among AUCA graduates, staff at international NGOs headquartered in Bishkek, employees of Kumtor and Centerra-related contractors, and Kyrgyz professionals who have worked in Dubai, Istanbul, or the US on Work and Travel programs.

Access and Availability Across Kyrgyzstan.

Kyrgyzstan's mental health map is a story of two cities and seven oblasts. Bishkek and Osh hold nearly every private practitioner, every internationally trained clinical psychologist, and virtually all of the country's group therapy capacity. Beyond those two cities, across Chuy, Talas, Naryn, Issyk-Kul, Jalal-Abad, Osh oblast, and Batken, specialist access thins to a small team at each oblast psychiatric facility and little else.

Geographic Barriers

With only 34.7% of Kyrgyz residents in urban areas, roughly 4.6 million people live in villages, ayil okmotus, and small district centers scattered across mountainous terrain. A resident of Sary-Tash in Alay district or Kara-Kul in Jalal-Abad oblast is not looking at a taxi to a Bishkek clinic, they are looking at a full day over the M41 or a domestic flight from Osh. The Kyzyl-Art pass to Tajikistan, the Torugart pass into China, and the seasonal closure of the Dolon pass all mean that even domestic travel to a specialist is a weather-dependent exercise. Winter effectively removes several districts from same-week reach of any face-to-face clinician.

Extended Wait Times

Twenty weeks for a scheduled MHIF psychotherapist appointment is a national midpoint. In Bishkek's central polyclinics staffing is comparatively thicker and waits somewhat shorter; in Naryn, Batken, and rural Jalal-Abad districts a single practitioner may rotate across raions and the practical wait stretches longer still. Nearly five months is enough time for a work migration to be decided, for a family conflict to become permanent, for a person to disengage entirely. Grouport's immediate group start exists precisely for the person who cannot wait most of a season to have a first conversation.

Systemic Challenges

Kyrgyzstan's Mandatory Health Insurance Fund, operating under the State Guaranteed Benefits Package framework, funds inpatient psychiatric care at the Republican Center for Mental Health in Bishkek and a limited outpatient consultation set at oblast facilities. Ongoing psychotherapy, the weekly, sustained work that anxiety and depression actually respond to, sits almost entirely outside covered services. Employer-sponsored mental health benefits are rare outside a handful of large employers (Kumtor Gold Company, mobile operators like MegaCom and O!, the international NGO sector, and a small cohort of Bishkek-based tech firms). The average Kyrgyz worker, and especially the roughly one million citizens working abroad in Russia and Kazakhstan and sending remittances home, has no meaningful workplace psychotherapy coverage on either side of the border.

Urban-Rural Divide

The 34.7% urbanization rate is one of the lowest in the wider European Region and understates how concentrated specialist care is. Bishkek alone holds roughly 1.1 million people and the majority of the country's licensed psychologists and psychotherapists; Osh, Jalal-Abad city, Karakol, and Tokmok carry a thin second tier. For the 65.3% of Kyrgyz residents outside cities, herders in Naryn, cotton and tobacco households in Batken and Osh oblast, fruit growers along the Kyrgyz Ferghana rim, and for urban residents of Talas or Balykchy who are far from a Western-trained group facilitator, online delivery is the only realistic path to weekly group work.

Grouport is built for exactly this shape of country. A licensed clinician, a small group of adults working through similar concerns, a 60-minute weekly video session, identical whether the member logs in from a Bishkek apartment near Ala-Too Square, a home in Osh's Sulaiman-Too neighborhood, or a house in At-Bashy above the Naryn river.

Affordable Group Therapy Costs for Kyrgyzstan Residents.

Affordability and Income

Against Kyrgyzstan's Atlas-method GNI per capita of $1,660, an annual Grouport membership of roughly $1,680 is a genuinely large share of per-capita income, larger than in upper-middle-income neighbors, and the service is priced most realistically for dual-income Bishkek households, remittance-supported families across Osh and Jalal-Abad oblasts, and Kyrgyz professionals earning in dollars, euros, tenge, or rubles. For those cohorts, $140 a month is meaningfully below aggregated Bishkek private-practice fees plus the travel and lost time that in-person care demands.

Hidden Cost and Barriers

The headline fee of a Bishkek or Osh session rarely captures the true outlay for a resident of a distant raion. A round trip from Karakol involves the drive around Issyk-Kul or over the mountains; from Naryn it is the M41 across the Dolon pass; from Batken it can require crossing enclaves or flying via Osh. Add a night's accommodation, meals, and lost daily earnings, informal employment remains a large share of the Kyrgyz labor market, particularly in agriculture and cross-border trade, and the true cost of a single face-to-face Bishkek session can approach a full month of Grouport for a rural family.

Immediate Availability

you can join a group right away is the operational counterpart to the MHIF system's roughly 12-week public wait. Intake happens online, a clinician confirms fit, and a group start date lands inside the same week rather than in the fifth or sixth month after a person first decides to seek help.

Private psychotherapy in Bishkek and Osh typically runs 1,500-4,000 Kyrgyz som per session, roughly $17-$45 at current exchange, with intake fees on top and no MHIF reimbursement for continuing care. A weekly cadence at the upper end sits well above what most Kyrgyz households can sustain. Grouport's $32 per session on a flat $140 monthly plan lands inside that band, with a licensed clinician facilitating and no marshrutka ride to Erkindik Boulevard or the Osh central bazaar area.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Kyrgyzstan Residents.

Grouport's Kyrgyz members join groups for anxiety, depression, work and migration burnout, grief, relationship stress, life transitions, and the particular pressures of a remittance economy, including families with a spouse or parent working long stints in Russia or Kazakhstan, AUCA and Manas University graduates navigating early careers, returnees from labor migration adjusting back to Bishkek or an Osh oblast village, and members of the country's diaspora reconnecting with home. Groups are organized around evidence-based approaches (CBT, DBT skills, process work) rather than single diagnoses.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport group is led by a licensed therapist (LCSW, LPC, LMFT, or licensed psychologist), trained in group facilitation and comfortable working across cultures. For Kyrgyz members that typically means clinicians experienced with Central Asian, Russian-speaking, and Muslim-heritage clients, and with the rhythm of an English-language group where members join from Bishkek, Osh, Jalal-Abad, and other cities across Kyrgyzstan in the same session. Sessions run in English; conversational fluency is enough.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Kyrgyzstan.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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Family Therapy

$160/session
billed at $640/month

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IOP Therapy

$337/week
billed at $1,348/month

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Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Kyrgyzstan.

How do I know a Grouport group is the right fit before committing long term from Bishkek?

Most members use their first two or three weekly sessions as an evaluation window. You meet the licensed therapist, see how the 6 to 12 member group interacts on HIPAA-secure video, and decide whether the format supports what brought you in. Sessions run at consistent times that work cleanly with Kyrgyzstan Time at UTC+6, and at $32 per session there is no pressure to commit before you know. If it isn't the right group, you can switch to another or step away.

Will English work for me in Grouport sessions if I'm an AUCA student or NGO worker in Bishkek?

Yes. Every Grouport group runs in English with licensed therapists, which suits the population most drawn to online care in Kyrgyzstan: American University of Central Asia students and faculty, diplomatic and NGO staff, and remote workers based in Bishkek who already operate in English day to day. Weekly video groups of 6 to 12 members meet from your apartment or office, and at $32 per session you can join right away without navigating Russian-language intake at a state facility or the Republican Center for Mental Health.

What if I need therapy but my only income is disability benefits?
You might qualify for Medicaid depending on your state. Some therapists offer sliding scale for people on fixed incomes. Community mental health centers often serve people on disability. Free support groups exist for various conditions. It's harder to access therapy on limited income, but options exist. Research local resources for low-income mental health care. At Grouport we offer affordable therapy options like group therapy and individual therapy. Our groups cost only $25/session - $35/session depending on which group you sign up for.
Can therapy help with work stress in my country?
Work culture varies by country. Some countries have intense work demands, limited worker protections, or expectations that harm mental health. Whether you're dealing with burnout, toxic workplace, career pressure, or unemployment stress, therapy addresses work-related mental health impacts regardless of where you live.
What if I'm struggling with loneliness where I live?
Loneliness happens anywhere. Maybe you're new somewhere and don't have community yet. Maybe cultural differences make friendships hard. Maybe you're isolated for other reasons. Online therapy provides consistent human connection and helps you work on building community where you are.
Can online group therapy replace individual therapy?
For some people, yes. For others, online group therapy and individual therapy work best together. Depends totally based on what you need. Group gives you connection and perspective while individual gives you focused personal attention. Neither is inherently better, they just serve different purposes. Many people start with online individual therapy at first and add group therapy later on, or attend group and add individual therapy when specific issues arise. A care coordinator or your therapist can help you determine whether group alone, individual alone, or both best serves your needs and ultimately you can decide that and your needs may adjust over time.
What if I'm struggling financially and can't afford online group therapy anymore?
Grouport's online group therapy is already one of the most affordable therapy options out there at $25 - $35 per session ($140/month), depending on the group you’re in. That's significantly cheaper than almost any other type of therapy out there. Maybe you can use receipts to get out of network insurance reimbursement, or use HSA/FSA funds. When paying quarterly or biannually, you also do receive discounts. While we try to make our services as affordable as possible, we understand that cost is a reality that people face and everyone's financial situation is different. Sometimes taking a planned break with the intention to return when finances improve helps. The goal is supporting your treatment access with what is financially viable for you.
Can I bring up something that happened outside group?
Bringing outside experiences into group therapy is central to therapy. Whatever's happening in your life is material for group. However, dominating every session with outside content without engaging within the confines of group process limits benefits so it’s important to balance between bringing outside issues, listening to others in the group, and participating in group's here and now interactions. The therapist facilitates using outside examples productively, focusing on relevant skills that require time to go over, while maintaining group cohesion. Your life outside group is always relevant material and you should certainly incorporate things that happen in your life into group as that is why you are there.
What happens if someone leaves the group suddenly?
Unexpected departures can affect group dynamics and members may worry, feel abandoned, or question the group's overall value. The therapist helps remaining members maintain cohesiveness. New members joining also brings adjustment as groups are always evolving and it's important to be cognizant that new members can also join in at any time particularly if a group is not at capacity. So that can be a positive thing that new members can join in overtime to fill the spot of the departing individual. Learning to navigate membership changes builds real-life skills for handling relationship transitions.
Can you prescribe medication?

No, Grouport therapists cannot prescribe medication as they are licensed therapists (LCSW, LMFT, LMHC, PhD, PsyD, LPC) focused on psychological care only, not psychiatrists or medical doctors. However, many clients see both a therapist and a prescriber (psychiatrist, psychiatric nurse practitioner, or primary care doctor) for combined treatment. Research shows therapy plus medication is often an effective combination for conditions like depression, anxiety, and bipolar disorder. Your therapist can coordinate care with your prescriber if you're taking medication, and can help you find a prescriber if needed. We focus on the therapy component of your mental health care, including online group therapy, online individual therapy, online couples therapy, online family therapy, online teen therapy, and our virtual intensive outpatient program (IOP).

What conditions do your licensed therapists treat?
Grouport licensed therapists treat a wide range of mental health conditions and life challenges, including: anxiety disorders, OCD, depression and mood disorders, relationship and family conflicts, grief and loss, trauma and PTSD, anger management, borderline personality disorder (BPD), bipolar disorder, stress management, life transitions, parenting challenges, communication issues, self-esteem concerns, chronic illness, DBT skills for emotion regulation and more. Whatever you’re dealing with, we’ll have a therapist fit who specializes in your needs and would be the right fit for you. We have plenty of therapist and online group therapy options to choose from. Our licensed therapists utilized evidence based techniques where appropriate like Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). If you need help finding care for your specific challenges, contact us, and we’ll be sure to assist you and relay the relevant therapy options.
How long does therapy take to work?
Most clients begin noticing improvements within 8-12 sessions, though this varies based on your goals and situation. Grouport research shows that 70% of clients improve significantly within 8 sessions. Some issues (like learning specific coping skills for anxiety) may show progress quickly, while others (like healing from trauma or changing long-standing relationship patterns) take longer. Your therapist will discuss realistic timelines and measurable goals during your first few sessions, and you'll regularly review progress together to ensure therapy remains effective and on track with your goals.

Group Therapy Available Across Kyrgyzstan.

Counties

Bishkek, Osh, Chuy Region, Talas Region, Naryn Region, Issyk-Kul Region, Jalal-Abad Region, Osh Region, Batken Region

Cities

Bishkek, Osh, Jalal-Abad, Karakol, Tokmok, Kara-Balta, Balykchy, Naryn, Talas, Batken, Kyzyl-Kiya, Uzgen, Kant, Cholpon-Ata, Kara-Suu, Toktogul, At-Bashy, Sary-Tash, Kochkor, Kerben

Zip Codes

720000, 720001, 720010, 720021, 720040, 722100, 722180

If you have an address in Kyrgyzstan, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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