Get Better, Together

Online Group Therapy for Seychelles Residents.

With just 1.07 mental health workers per 100,000 residents across the Seychelles archipelago, waiting up to 20 weeks for local care is the norm. Grouport connects you with a licensed therapist and a group of 6-12 peers via HIPAA-secure video, matched right away, at $32 per session or $140 per month.

Dialectical Behavior Therapy

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

10.1% of Seychellois adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

20 weeks the average wait to secure a first mental health appointment in the Seychelles' public system, an interval during which symptoms often deepen.

Median Household Income

$19,162 median household income in the Seychelles, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

65.0% of Seychellois adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

98% of the Seychelles' mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

1.07 per 100,000 mental health workers in the Seychelles, a density that shapes availability, wait times, and access across the country.

The numbers describe a paradox: Seychelles ranks as a high-income country by World Bank measures, but its mental health workforce density of 1.07 per 100,000 sits far below the WHO-recommended threshold of 10 per 100,000 for adequate care. Group therapy delivered online sidesteps both the archipelago's geographic scatter and the workforce ceiling by drawing on licensed clinicians who can serve residents on Mahe, Praslin, La Digue, and the outer islands simultaneously.

UNDERSTANDING THE CHALLENGE

The Seychelles Mental Health Landscape.

The Problem

Seychelles operates one dedicated inpatient psychiatric unit at Victoria Hospital on Mahe, and the entire nation's specialist workforce numbers barely more than a single clinician per 100,000. For families on Praslin, that means a 45-minute ferry crossing to reach a first appointment; for those on the outer coralline islands, it can mean a domestic flight. The 20-week wait cited in WHO regional benchmarks reflects this bottleneck rather than any shortage of demand, which surveys from the Ministry of Health suggest has grown steadily since the pandemic disrupted tourism-dependent livelihoods.

The Impact

The consequences ripple through Seychellois daily life. Working residents in Victoria's finance and hospitality sectors describe canceled specialist appointments due to inter-island logistics, while parents in remote communities report treating symptoms informally through pastoral or family channels because clinical care is functionally out of reach. High per-capita income cannot compensate for a workforce that data shows has stayed essentially flat for a decade, even as the population has grown and diagnostic awareness has expanded. Substance-use disorders, in particular heroin dependence documented in national health reports, compete for the same scarce clinical hours.

The Solution

Online group therapy inverts the scarcity equation. Rather than one Seychelles-based clinician managing a caseload of hundreds, a licensed therapist facilitates a group of 6-12 peers meeting weekly by HIPAA-secure video, distributing expertise across borders in real time. At $32 per session, or $140 per month, the cost sits well below what a private appointment plus inter-island travel would run, and matching happens in right away instead of the 20-week WHO-benchmarked queue.

98% of the Seychelles' mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Because Grouport is entirely video-based, a resident of Anse Boileau, a schoolteacher on La Digue, and a hotel manager on Praslin can share the same weekly circle without any of them boarding a ferry. The 6-12 person structure gives each participant meaningful speaking time while surfacing the peer perspective that traditional one-to-one care lacks. English-language delivery aligns with Seychelles' status as one of three official national languages and the dominant medium of secondary education, ensuring linguistic access without translation friction.

Access and Availability Across the Islands.

Seychelles' geography defines every conversation about healthcare access. The country stretches over 1.4 million square kilometers of ocean, and its 100,000 residents are distributed across communities that range from Victoria's urban core to island populations counted in the dozens. Mental health services concentrate almost entirely on Mahe, leaving the rest of the archipelago underserved.

Geographic Barriers

For a patient on Praslin, reaching Victoria Hospital's psychiatric unit means a 60-kilometer sea crossing by Cat Cocos ferry, roughly SCR 750 round trip and a full day committed. La Digue residents add a second ferry hop. Outer-island communities on Alphonse, Desroches, or the Aldabra group have no scheduled connections at all, only chartered flights that cost multiples of a therapy session. Domestic aviation to the inner-island Praslin airport runs frequently but adds another layer of expense. This geographic tax means the figure of 1.07 mental health workers per 100,000 understates the real access gap for anyone living outside greater Victoria.

Extended Wait Times

The 20-week wait benchmark WHO uses for the AFR region matches what Seychellois patients describe anecdotally. With just a handful of psychiatrists nationwide and a public health system that prioritizes acute cases, non-crisis referrals for anxiety, depression, or grief counseling routinely sit in queue for four to five months. During that window, symptoms compound. Grouport's immediate group start, by contrast, gets a resident into a therapeutic group within the same week they inquire.

Systemic Challenges

Seychelles' Ministry of Health has openly acknowledged workforce gaps in its national mental health policy documents, but training and retaining specialists in a small-island economy is structurally difficult. Many Seychellois clinicians train abroad and stay abroad; those who return often split time between public duties and private practice. Online group therapy addresses this without waiting for domestic workforce expansion: it imports clinical capacity from a therapist pool numbering in the tens of thousands, all HIPAA-credentialed, all delivering care in English at a fixed transparent price.

Urban-Rural Divide

World Bank urbanization data pegs Seychelles at 45.3% urban, which sounds moderate until you recognize that the non-urban 54.7% is split across dozens of small settlements with limited internal transport. A rural resident in the granitic interior of Mahe faces different frictions than an outer-island resident, but both benefit from a model that requires only a smartphone or laptop and the country's generally reliable 4G and fiber coverage rolled out by Cable & Wireless and Airtel Seychelles.

The result is a therapeutic option that pays no geographic tax. Whether you log in from Beau Vallon, Grand Anse Praslin, or La Passe on La Digue, your seat in the group is identical, and your therapist's credentials are consistent.

Cost and Value for Seychellois Households.

Affordability and Income

Grouport's $32 per session, or $140 per month, translates to roughly SCR 460 per session at prevailing exchange rates. Compare that with a private psychiatric consultation on Mahe, commonly cited at SCR 1,500-2,500, plus inter-island travel for non-Mahe. Over a month of weekly attendance, Grouport totals SCR 2,000, less than a single private session paired with a ferry or flight from Praslin. For a household earning around the national median, that pricing keeps sustained care within reach without dipping into savings intended for education, housing, or the well-documented cost pressures of an import-dependent island economy.

Hidden Cost and Barriers

In-person mental health care in Seychelles carries costs the sticker price hides. A round-trip Cat Cocos ferry from Praslin runs approximately SCR 750; from La Digue, closer to SCR 900 with the added Inter-Island Ferry segment. A domestic Air Seychelles flight to Mahe from Praslin runs SCR 1,000-1,500 one-way. Add lost wages for the travel day, childcare arrangements, and often an overnight stay if the appointment is late, and a single specialist visit can cost SCR 3,000-5,000 all-in. Online group therapy strips all of that away; the only marginal cost is the electricity and bandwidth for the 60-minute session.

Immediate Availability

Beyond dollars, the time cost matters. WHO's 20-week AFR-region benchmark means a resident who inquires in July would first be seen in November under the public system. Grouport's immediate group start compresses that window from months to days, so the therapy relationship begins while the presenting issue is still contained rather than after it has metastasized into missed work, strained relationships, or crisis-level distress.

Seychelles' World Bank high-income classification places it among Africa's wealthiest nations per capita, but income distribution and cost of living tell a more nuanced story. Import-heavy consumer prices, high housing costs in Victoria, and tourism-cycle volatility mean discretionary healthcare spending is scrutinized.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Conditions Our Seychelles Groups Address.

Grouport runs groups covering anxiety, depression, grief, relationship stress, trauma recovery, and specific tracks like DBT for emotion regulation and CBT for chronic worry. Seychelles' Ministry of Health has flagged anxiety, depression, and substance-use disorders as national priorities, and our English-language groups map directly onto those need areas without requiring a specialist referral or a spot on the Victoria Hospital waitlist.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport therapist holds an active clinical license, typically at the LCSW, LMFT, LPC, or PhD level, and each has completed additional training in group facilitation. For Seychellois participants, that means the clinician leading your Tuesday-evening circle carries the same credential standard Grouport applies to every clinician on the platform, delivered by HIPAA-secure video in English, the language of instruction across Seychelles' secondary and tertiary schools.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in the Seychelles.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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Family Therapy

$160/session
billed at $640/month

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IOP Therapy

$337/week
billed at $1,348/month

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Frame

Teen Therapy

$112/session
billed at $448/month

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Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions from Seychelles Residents.

When do Grouport sessions run in Seychelles Time (UTC+4)?

Seychelles observes SCT year-round with no daylight saving, so your session time stays fixed once you enroll. Grouport runs weekly 60-minute groups across a wide slate of times, and Seychellois members typically pick evening slots that land comfortably after the Victoria workday, often between 6pm and 10pm SCT. Morning options work well for hospitality and tourism shift workers across Mahe and Praslin. You choose a recurring weekly slot at sign-up for $32 per session, then join right away from home with a licensed therapist facilitating.

What internet setup do I need to join Grouport groups from Mahe, Praslin, or La Digue?

Any standard home fibre, ADSL, or 4G LTE mobile connection from Cable and Wireless, Airtel, or Intelvision easily handles Grouport's video sessions, which run comfortably on about 2 Mbps. Victoria and most of Mahe have solid fibre coverage, and Praslin and La Digue perform well over LTE for a weekly 60-minute group of 6 to 12 members. You just need a laptop, tablet, or phone with a camera, a quiet room, and headphones. Sessions run on a HIPAA-secure platform, with licensed therapists leading every group at $32 per session.

What if I can't afford therapy right now?
Try online group therapy first. It costs less. Use HSA/FSA if you have it. Submit for insurance reimbursement if you have out-of-network benefits. Some people do therapy every other week instead of weekly to reduce cost. When combining things we also provide discounts to make it more affordable.
What if mental health services in my country aren't good?
Some countries have limited mental health infrastructure, long waiting lists, or services that don't meet your needs. Online therapy provides access to quality care regardless of what's available locally. Many people use Grouport specifically because local options are inadequate. Our therapists specialize across the full range of mental health diagnoses and life challenges, so whatever you’re dealing with we’ll be able to get you situated with an individual therapist or in group therapy that’s right for your needs.
Can therapy help with mental health stigma in my country?
Many countries have strong stigma around mental health care. Therapy might be seen as shameful or only for crazy people. This is far from the truth. Online therapy offers privacy, you can get help without anyone in your community knowing. Working through internalized stigma with your therapist is part of the process. Seeking help is actually a sign of strength.
Is group therapy confidential?
Yes. Everyone in the group agrees upfront that what's shared in group stays in group and everyone in the group is there for a similar reason. The therapist maintains professional confidentiality just like in individual therapy. However, all group members must also agree to confidentiality as what's shared in group stays in group. Most group members take confidentiality seriously because they're also sharing vulnerable information and want the same protection. Many people find they're comfortable sharing in online group therapy sessions because others genuinely understand and respect the need for privacy. Keep in mind after all the members are there for the same reason you are.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
Will I have to share my story in front of strangers?
You're never forced to share anything in online group therapy. Groups work at your own pace, and many people observe for several sessions before actively participating, and that's completely acceptable. Good group therapists create safety where participation feels natural overtime. You might start by simply introducing yourself, then gradually share more as comfort builds. Many people worry about this initially but find that sharing with others who genuinely understand because they struggle in a similar way is less scary and more relieving than expected and it's precisely this vulnerability that leads to tremendous progress. Group members typically respond with empathy and support and not judgment. The therapeutic power comes partly from being witnessed and accepted by others. Most people find that they are naturally willing to open up over time and share more, as it's precisely this vulnerability and being open with others that leads to the bulk of therapeutic progress.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
Can I get reimbursed by my insurance for online therapy?
Many Grouport clients successfully get reimbursed through their out-of-network mental health benefits. Upon request, we can provide a detailed superbill that you can submit to your insurance company for reimbursement. Reimbursement rates typically range from 50-80% depending on your specific plan. To determine your out of network reimbursement coverage, call or email your insurance company and ask: "What are my out-of-network mental health benefits?" and "What percentage do you reimburse for out-of-network therapy (for the specific service you’re interested in)?"
Do you accept insurance?
We don't currently accept insurance directly. Grouport provides affordable care without pre-approvals or referrals. If you have out-of-network benefits, you may be able to submit for reimbursement depending on your plan. We can provide receipts upon request that you can submit for out of network reimbursement.
How long does it take to get matched with a licensed therapist?
For group sessions, most clients select their group directly upon signing up so they are matched right away. For private therapy sessions, like individual therapy or couples therapy etc. most clients are matched with a licensed therapist within 24- 72 hours of signing up. This quick turnaround is one of Grouport's key advantages over traditional in person therapy, where wait times average 8-12 weeks nationally. A dedicated care coordinator will get in touch with you upon signup to get you situated with the care that fits your schedule and goals. Once matched, you'll receive access to your sessions either through our member portal or through weekly session links that are emailed to your inbox 24-hrs before each session. You can typically schedule your first session within the same week upon signing up allowing you to start therapy right away rather than waiting months.

Coverage Across the Seychelles Archipelago.

Counties

Inner Islands (Mahe, Praslin, La Digue, Silhouette, North Island, Curieuse, Cerf, Sainte Anne), Outer Islands (Alphonse Group, Amirantes, Farquhar Group, Aldabra Group), Districts of Mahe including English River, Bel Air, Mont Fleuri, Anse Aux Pins, Anse Boileau, Anse Royale, Baie Lazare, Beau Vallon, Bel Ombre, Cascade, Glacis, Grand Anse Mahe, Pointe Larue, Port Glaud, Roche Caiman, Takamaka.

Cities

Victoria, Anse Boileau, Beau Vallon, Bel Ombre, Cascade, Takamaka, Grand Anse Praslin, Baie Sainte Anne, Anse Volbert, La Passe, La Reunion, Anse Royale, Port Glaud, Bel Air, Mont Fleuri, Glacis, Anse Etoile, Pointe Larue, Anse Aux Pins, Mahe interior settlements.

Zip Codes

Grouport serves all zip codes across Seychelles. If you have an address in Seychelles, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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