Get Better, Together

Group Therapy for Panama, Priced in Dollars.

Panama's mental health workforce is one of the thinnest in the Americas, the WHO records just 0.03 specialists per 100,000 residents, and CSS outpatient psychology queues commonly stretch beyond 8 weeks. Grouport offers Panama residents a way through: weekly online group sessions with licensed clinicians for $32 each, billed at $140 a month, join a group right away and delivered over HIPAA-compliant video.

Dialectical Behavior Therapy

The State of Mental Health in Panama.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

13.6% of Panamanian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

8 weeks the average wait to secure a first mental health appointment in Panama's public system, an interval during which symptoms often deepen.

Median Household Income

$16,954 median household income in Panama, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

80.0% of Panamanian adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

100% of Panama's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

0.03 per 100,000 mental health workers in Panama, a density that shapes availability, wait times, and access across the country.

These figures pull from workforce indicator, the World Bank's national accounts data, and PAHO's regional mental health surveillance for the Americas. The 0.03 mental health workers per 100,000 residents ratio is striking: it means that across all of Panama, the WHO-reported specialist workforce numbers only a handful of professionals per province, and the vast majority of them practice in Panama City or David.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Panama.

The Problem

Panama's mental health system runs on two parallel tracks that rarely meet in the middle. The Caja de Seguro Social (CSS) and the Ministerio de Salud (MINSA) share responsibility for public care, with the Instituto Nacional de Salud Mental in Panama City handling most inpatient and complex outpatient work. On paper, coverage is universal. In practice, the WHO's 0.03 mental health workers per 100,000 residents indicator translates to a national roster so small that Panama's specialist workforce is functionally concentrated in a single metropolitan area, and referrals from smaller provinces enter a queue that resolves in months rather than weeks.

The Impact

The 8-week wait for a routine CSS psychology appointment is the number Panamanians know by feel: it is roughly a full school semester, an entire dry-season-to-wet-season transition, most of the way from a January intake request to a summer first appointment. During that interval, symptoms typically compound, a sleep problem becomes a work problem, an anxiety pattern becomes a relationship rupture. Private consultations in Costa del Este, Punta Pacifica, or Obarrio typically run $80 to $150 per session, a bill that adds up quickly even against Panama's above-$34,000 GNI per capita PPP.

The Solution

Online group therapy compresses both the wait and the price. Six to twelve members meet weekly over HIPAA-compliant video with a licensed clinician facilitating, and because the therapist's time is shared across the group, the per-session cost drops to $32, $140 for a month of weekly attendance. Panama is unusual in that the balboa is pegged one-to-one to the US dollar and the dollar itself circulates as legal tender, so Grouport's US-denominated pricing is functionally the same number a Panamanian sees at the ATM. No FX spread, no monthly rate surprise.

100% of Panama's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport's intake returns a group match inside immediate, which is roughly the time a CSS referral takes just to be logged into the queue. Sessions are conducted in English, which suits Panama's substantial bilingual population, returning diaspora, the international workforce clustered around the Canal and the multinational headquarters in the City of Knowledge, and the sizeable expat community in Boquete and Coronado. A resident in Bocas del Toro, David, or a Comarca joins on identical footing with someone in San Francisco or Punta Pacifica; the only variable is bandwidth.

Access and Availability Across Panama.

Panama is geographically compact, 75,417 square kilometers, roughly the size of South Carolina, but its mental health infrastructure is even more concentrated than its. The WHO's 0.03 per 100,000 workforce ratio and CSS's 8-week outpatient queue combine to produce an access story where where you live matters far less than whether you can pay privately or wait five months.

Geographic Barriers

Panama City and the Panama Oeste metropolitan corridor hold nearly half the national population and an outsized share of the specialist workforce. Chiriqui province, anchored by David, has a secondary cluster. Everywhere else, Bocas del Toro, Colon, Cocle, Herrera, Los Santos, Veraguas, Darien, and the three indigenous comarcas of Ngabe-Bugle, Guna Yala, and Embera-Wounaan, operates with a small fraction of the per-capita provider coverage of the capital. For a resident in Almirante or a Darien community, reaching a licensed psychologist can mean a domestic flight or a multi-hour bus ride down the Pan-American Highway. Video-delivered care removes that trip entirely.

Extended Wait Times

The 8-week CSS wait is not an outlier statistic; it is the typical experience for a non-urgent outpatient psychology referral in Panama. Five months is long enough for a manageable stressor to become a clinical one, long enough for someone to disengage from the search entirely. Grouport's matching engine returns a group placement right away, and the first session usually falls within the same or following week depending on group cadence. That collapses the interval from decision to first session from a semester to a handful of days.

Systemic Challenges

Panama's public mental health system was reorganized under Ley 4 de 2015 on mental health, which pushed toward community-based rather than hospital-centric care. Implementation has been uneven: MINSA's community mental health units exist on paper in most provinces, but staffing lags policy. Private care fills the gap for those who can afford it, with a dense concentration of consultorios in Panama City neighborhoods and a lighter footprint in David and Chitre. Grouport is a direct-pay membership at $140 per month and does not bill CSS or private Panamanian insurers; for most residents it lands well below the cumulative cost of weekly private sessions.

Urban-Rural Divide

Panama is 68% urbanized, but that headline number understates the concentration: the Panama City metropolitan area alone accounts for nearly half of national. Rural and peri-urban districts in Darien, the Azuero peninsula, and the indigenous comarcas run well below national averages on nearly every health-access indicator. Because Grouport is delivered entirely over video, a member logging in from Yaviza, Bocas Town, or a highland community outside Boquete joins the same group as someone in Costa del Este, with no travel penalty and no provincial availability gap.

Grouport suits Panama residents who are comfortable working in English, have a stable internet connection, and want structured weekly support without a five-month lead time.

Affordable Group Therapy Costs for Panama Residents.

Affordability and Income

Against Panama's $34,000-plus GNI per capita PPP, a $140 monthly Grouport membership represents roughly 4.9% of average monthly purchasing power. That is a real line item but a manageable one, and it stays flat month to month rather than fluctuating with per-session invoicing. Four weekly private consultations at Panama City's mid-range $100 rate would run $400 a month for the same cadence, nearly triple the group cost. Because Panama uses the dollar directly, none of that arithmetic is muddied by currency conversion.

Hidden Cost and Barriers

The invoice price of a private consultation in Panama omits several real costs. A resident in David driving to Panama City for a specialist consult loses the better part of a day, spends around $30 to $40 each way on fuel, and often pays $5 to $10 for parking near the clinic. Public bus fare across the metropolitan area consumes time even when the money cost is modest. Video-delivered group therapy eliminates every one of those line items: no drive across the isthmus, no time off work, no childcare arrangement stacked on top of the session fee.

Immediate Availability

Grouport members are matched to a group right away of completing intake. Set against a 8-week CSS outpatient wait, or a two-to-four-week wait for an appointment with a well-regarded private clinician in Punta Pacifica, that is the practical difference between beginning care this week and beginning it in the second half of the year.

Private individual therapy in Panama City typically runs $80 to $150 per session in the higher-end consultorios of Costa del Este, Punta Pacifica, and Obarrio, with slightly lower rates in David and Chitre. Grouport comes in at a flat $32 per session, $140 monthly for weekly attendance, with the additional structural advantage that pricing is denominated in the same US dollar that already circulates as legal tender in Panama.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Panama.

Grouport runs diagnostically focused groups covering the concerns most represented in PAHO's Americas region prevalence data: generalized anxiety, social anxiety, depression, grief and bereavement, trauma and PTSD, obsessive-compulsive patterns, relationship difficulties, and dialectical behavior therapy skills groups for emotion regulation. Formats include open-ended weekly process groups and structured skills programs. Members are placed by clinical fit and scheduling window rather than geography, so a group draws on shared experience rather than shared postal code.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

All Grouport clinicians hold active licensure in at least one US state and carry master's or doctoral credentials in clinical psychology, counseling, social work, or marriage and family therapy. Sessions run in English, which suits Panama's bilingual professional class, returning diaspora, and expat community across Boquete, Coronado, and Panama City. Matching intake accounts for language preference, presenting concern, scheduling across Panama's Eastern Time-adjacent time zone, and cultural context relevant to Latin American members.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Panama.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Panama.

Are Grouport's weekend group sessions viable for someone working Canal-zone or Panama City business hours in the UTC-5 zone?

Yes. Panama sits on Eastern Standard Time year-round with no daylight saving shift, so weekend group slots land at the same clock time in Panama City, David, or Boquete as they do on the U.S. East Coast. Saturday morning and Sunday evening groups fit around Canal-zone shifts, banking hours, and expat retiree schedules without odd late-night logins. Weekday evening groups also run in local prime time. You pick a slot, join right away, and meet weekly with 6-12 members and a licensed therapist for $32 per session on our HIPAA-secure platform.

Can I pay Grouport's $32 per session from Panama City using a local Visa or Mastercard tied to a balboa account?

Yes. Because the balboa is pegged 1:1 to the U.S. dollar and Panama's banking system settles in USD, any Visa or Mastercard issued by Banco General, Banistmo, BAC Credomatic, or Global Bank charges the $32 session fee cleanly with no forex spread. Digital wallets such as Nequi Panama and Yappy-linked cards work the same way, and there are no wire transfers or intermediary bank fees. You join weekly video groups of 6-12 members with a licensed therapist right away on our HIPAA-secure platform.

What if therapy isn't helping—am I wasting money?
If you've genuinely tried for 12+ sessions and seen zero improvement, it may be a sign that you need a different therapist. Perhaps you need a different approach or different modality. Perhaps you need greater intensiveness combining multiple types of therapy like individual therapy and group therapy, or you need a comprehensive treatment plan that tackles different parts of your symptoms or diagnoses. Before concluding therapy isn't helping, ask yourself. Have you been consistent? Are you practicing skills outside sessions? Have you been honest with your therapist? How does the therapist fit feel? What do you feel like is missing from your care? Discuss lack of progress with your therapist and these different things and they might adjust the approach to better suit your needs. Usually there is a way to get things on a better track whether that's the current therapist adjusting the approach, switching therapists, or adding more sessions or types of care so that your treatment plan is fully addressing everything you need. With therapy overtime and consistent practice you should see progress over time.
What if I'm dealing with chronic illness or disability?
Living with chronic illness or disability creates mental health challenges everywhere. Medical systems vary by country, but the emotional impacts like grief, frustration, identity shifts, isolation, are similar. Therapy addresses the mental health side of living with chronic conditions.
Can therapy help with anxiety or depression?
Anxiety and depression are global mental health conditions. They might manifest differently across cultures, but the core experiences are similar. Therapy provides evidence-based treatment for anxiety and depression that works regardless of where you live. Mental illness is real everywhere.
How do you handle conflict between group members?
Conflict can be a therapeutic opportunity in groups when managed well. Sometimes conflict reveals important themes for one or both members to explore in greater detail. Other times it's a misunderstanding cleared up with appropriate communication. The therapist protects against harmful conflict while allowing for constructive debate to take place. Conflict is addressed openly which actually makes it productive. How you handle conflict is relevant to your life outside of group sessions. The therapist helps members work through disagreements in healthier ways than they might naturally on their own. Members learn that conflict doesn't end relationships and can actually strengthen connection when navigated successfully. Avoiding all conflict prevents important interpersonal skills that groups uniquely provide.
Can I take breaks from group or do I have to attend continuously?
Occasional absences for illness, vacation, emergencies, or just general life situations are expected and manageable. So, breaks are possible and sometimes life demands that you take a pause. We of course get that, but know that gaps do disrupt continuity since you miss out on group dynamics and lose some of the connection. If you need to take a break, come back when you can. But if it's just a matter of scheduling or group fit, then perhaps switching to another group that works better for you from a fit and scheduling standpoint is the better course of action. We’ll always work with you to switch groups when you’d like to. Commitment is part of what makes groups effective so discuss with a care coordinator if you are having issues with attendance.
What if I'm worried about crying in front of others?
Crying in group happens a lot and is accepted and you won't be the first or only person to cry. The therapist ensures you're not pressured to share what evokes tears before you're ready and the experience is processed therapeutically. Nobody's going to judge you for having emotions and that's why you're all there. What feels exposing initially often becomes a source of connection and vulnerability is important for healing to take place. You're among people who understand pain and tears don't make anyone look down on you. Most people find it's actually a major relief to be somewhere emotions are okay to share freely and openly.
Can groups help with social skills and making friends?
The group itself becomes practice for connection, communication, conflict resolution, boundaries, and vulnerability. Some people join group therapy specifically for the social skills component. You're learning through doing and practicing in real time. The skills learned in group transfer to outside relationships and help you form healthier friendships beyond therapy. Many people think of group sessions as a practice for relationship skills they can apply elsewhere.
Can therapy help with relationship issues?
Yes, therapy is highly effective for relationship issues or for navigating the lack of relationships or desire to build more meaningful relationships. Our couples therapy helps partners improve communication, resolve conflicts, rebuild trust, navigate life transitions, and strengthen their connection. Family therapy addresses parent-child conflicts, sibling issues, blended family challenges, and communication breakdowns. Even individual therapy can significantly improve relationships by helping you understand patterns, set boundaries, communicate effectively, and address personal issues affecting your relationships. Our relationship issues groups, focus on navigating the challenges in relationships, specific relationships you’d like to personally focus on, or navigating the lack of relationships and the desire to strengthen certain relationships. We also provide couples groups where couples can work in a therapist-led group setting with other couples to navigate couples dynamics together. Many clients find that relationship issues improve relatively quickly once they learn and practice new communication skills with therapeutic support.
Do you treat children or only adults?

Grouport serves teens and adolescents (ages 11+), adults, couples, and families. Our teen therapy program includes group therapy, individual therapy, and family therapy, or a combination based on what is appropriate and the level of care your teen needs. Teens often combine group and individual therapy at the level that meets their needs, or they can join our intensive outpatient program for more acute needs.

What therapy approaches do you use?
Grouport therapists use evidence-based mental health treatments, proven effective through research, including: Cognitive Behavioral Therapy (CBT) for anxiety, depression, and negative thought patterns; Dialectical Behavior Therapy (DBT) for emotion regulation and distress tolerance which is helpful for Borderline Personality Disorder (BPD), Bipolar Disorder, Anger Management & more; Exposure and Response Prevention (ERP) for OCD, Gottman Method for couples and families; trauma-focused approaches like EMDR and CPT; Acceptance and Commitment Therapy (ACT); Solution-Focused Brief Therapy; and attachment-based approaches. We will present to you therapist options who specialize in the needs that are relevant for you. Your therapist will discuss their approach and tailor treatment to your specific needs and goals. The combination of research-backed methods and personalized care ensures effective treatment.

Group Therapy Available Across Panama.

Counties

Bocas del Toro, Chiriqui, Cocle, Colon, Darien, Herrera, Los Santos, Panama, Panama Oeste, Veraguas, and the indigenous comarcas of Ngabe-Bugle, Guna Yala, and Embera-Wounaan

Cities

Panama City, San Miguelito, Tocumen, David, Arraijan, La Chorrera, Colon, Santiago de Veraguas, Chitre, Las Tablas, Penonome, Aguadulce, Bocas Town, Almirante, Boquete, Volcan, Coronado, Pedasi

Zip Codes

0801, 0816, 0819, 0820, 0824, 0830, 0850, 0900, 1000

If you have an address in Panama, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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