Get Better, Together
Group therapy in Singapore without the twenty-week queue.
Grouport connects Singapore residents with small, licensed-clinician-led online group therapy over secure video for about S$32 per week. There is no polyclinic referral to chase, no CHAT triage form, no subsidised-slot ballot at IMH’s outpatient tower. You are matched into a virtual group therapy session right away and meet weekly with six to twelve peers who understand what a season of burnout, grief, or postnatal adjustment actually feels like from inside a Singapore HDB flat.
Consistently Recognized as the #1 Online Group Therapy pick
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The State of Mental Health in Singapore.
Understanding the landscape of mental health care access and the challenges
residents face across the state.
Mental Illness Prevalence
11.1% of Singaporean adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.
Wait Time
4 weeks the average wait to secure a first mental health appointment in Singapore's public system, an interval during which symptoms often deepen.
Median Household Income
$56,800 median household income in Singapore, shaping what households can allocate to private mental health care.
Percentage Who Need Therapy
78.0% of Singaporean adults with a mental health condition do not receive formal specialist treatment.
Provider Shortage
100% of Singapore's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Mental Health Providers per 100k Residents
0.16 per 100,000 mental health workers in Singapore, a density that shapes availability, wait times, and access across the country.
These figures come from the Institute of Mental Health's Singapore Mental Health Study, workforce indicators, and MOM's labour statistics. Together they describe a small, wealthy, 100 percent urbanised city-state where the diagnostic literature is unusually good, the household income is among the highest in Asia, and the professional workforce for delivering care sits at 0.16 per 100,000. The bottleneck is not information or affordability at the population level. It is that there are simply not enough licensed clinicians on this island.
UNDERSTANDING THE CHALLENGE
Understanding Mental Health Access in Singapore.
The Problem
Singapore's mental health system is organised around a small number of high-capacity public institutions, with the Institute of Mental Health in Buangkok as the anchor and the psychiatric departments of the restructured hospitals feeding it. MediSave and MediShield subsidies can cover parts of psychiatric care, and the Community Health Assessment Team offers a front door for youth. Around that public core sits a private psychiatry and psychology sector that is world-class but priced accordingly, with initial consultations frequently quoted between S$300 and S$500. The middle band of working adults with moderate depression, anxiety, or burnout who are not acute enough to access IMH's specialist streams and not wealthy enough to sustain S$250-per-hour private sessions is exactly where the treatment gap opens.
The Impact
The Singapore Mental Health Study estimated a treatment gap of roughly 78 percent, meaning fewer than one in four adults meeting criteria for a past-year mental disorder ever spoke with a professional about it. That gap is not driven by disbelief in mental illness. It is driven by wait lists at subsidised public clinics that consumer reports place around twenty weeks for a first non-urgent appointment, by private fees that a mid-career executive can absorb once but not weekly, and by the persistent cultural weight of career, family, and NS-network reputation that keeps many Singaporeans quietly managing instead of formally seeking help.
The Solution
Online group therapy sits in that space, in the space where Singapore's system is thinnest. A weekly group of six to twelve peers facilitated by a licensed clinician gives moderate-severity members a container to work in without a specialist referral, without a public queue, and without the private-fee cliff. For a professional in Raffles Place who cannot leave the office before 7 pm or a parent in Punggol whose evenings belong to their children, an online session that starts at nine after the kids are down is a fundamentally different offer than a 2 pm clinic slot in Novena.
100% of Singapore's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Grouport’s matching runs right away because the constraint is a therapist-led group cohort rather than one Singapore-licensed clinician’s diary. Sessions are conducted in English, which functions as the working language for the overwhelming majority of Singapore residents across ethnic communities, and are delivered by licensed clinicians over secure video. There is no MRT ride to Buangkok, no queue number in a polyclinic, no S$200 taxi to an Orchard Road private practice. Singapore’s near-universal broadband and 100 percent urban footprint mean the video-first format simply works everywhere, from a Bishan HDB flat to a Sentosa Cove condo.
Access and Availability Across Singapore.
Access in Singapore is defined less by geography than by workforce. The island is 730 square kilometres, one-hundred-percent urbanised, and threaded end to end by the MRT, so the physical friction of reaching any clinic is trivial by regional standards. The friction sits inside the clinics themselves, where a workforce of 0.16 mental health workers per 100,000 population has to serve a resident base approaching six million.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Affordable Group Therapy Costs for Singapore Residents.
Affordability and Income
Set against MOM's median gross monthly income from work, S$140 represents under one and a half hours of the median Singaporean employee's earnings. That ratio matters more than the absolute number because it means the flat monthly price does not scale up when someone is having a hard month and needs the group most. Compared to the trajectory of paying S$250 a session at a private psychologist, where twelve weeks of weekly work runs three thousand dollars out of pocket, the difference is not a rounding error. It is the difference between sustainable weekly work and stopping after session four.
Hidden Cost and Barriers
The sticker price of a Novena or Orchard private session is only part of the real cost for a working Singaporean. Add ERP charges on the drive in, CBD parking at S$6 an hour, an hour of billable time surrendered to travel on either side, and for a professional whose employer does not treat therapy leave as legitimate, the additional cost of stepping out of the office in the middle of the afternoon. A weekly online group therapy session in the evening removes all of those line items simultaneously. For a shift worker at Changi or a nurse at TTSH, the ability to attend from home after a shift is often the difference between attending at all and dropping out.
Immediate Availability
The immediate group start window is the second half of what Singapore residents are paying for. Against a public-pathway wait measured in months and a private-fee cliff that ends most people's therapy inside a quarter, being in a facilitated group by the end of the following week is not a modest improvement in convenience. It is a different product on a different timeline.
Singapore is a high-income economy, ranked by the World Bank among the highest GNI-per-capita nations globally, and its private mental health sector is priced accordingly. Initial private psychiatric consultations commonly run S$300 to S$500, follow-up sessions S$200 to S$350, and private clinical psychology hovers in the same band. Grouport’s online group therapy in Singapore, at S$140 per month or roughly S$32 per session, sits well below the weekly private-clinic path and repositions therapy from a discretionary treat into a fixed monthly line item that behaves like a Spotify or a gym membership.
How it Works
Choose your online therapy group
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
Personalized match
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Meet weekly with your group
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Mental Health Conditions We Treat in Singapore.
Grouport runs weekly online groups for anxiety, depression, DBT skills, grief and loss, relationship issues, OCD, PTSD and trauma processing, ADHD, chronic pain and illness, LGBTQIA+ experience, and parenting. These map onto the presentations IMH’s Singapore Mental Health Study identified as most prevalent locally, with major depressive disorder, alcohol abuse, and obsessive-compulsive disorder among the leading conditions, alongside anxiety spectrum presentations that GPs at Singapore’s polyclinics see constantly. Group work is particularly well suited to the interpersonal texture of these conditions in a small, high-density society where career visibility, family expectations, and NS-era social networks make solo processing genuinely hard.
Get Help for:
Anxiety Disorders
Mood Disorders
Trauma & Stress Related Disorders
Obsessive-Compulsive & Related Disorders
Personality Disorders
Eating & Body Disorders
Neurodevelopmental Disorders
Life Challenges
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Other Disorders
Self harm
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Common Treatments
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Grouport clinicians are licensed therapists working in English and experienced facilitating internationally distributed cohorts. For Singapore clients this means sessions in the language most residents already work, study, and instant-message in across Chinese, Malay, Indian, and Eurasian communities, and clinicians accustomed to running groups across time zones. Because the format is online group therapy rather than one-to-one, cultural context is built collaboratively by the Singaporean participants themselves alongside the facilitator, which fits a society where peer conversation across communities is often where mental health topics actually surface first.
a healthier future starts right here
Grouport’s Results
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
Affordable Group Therapy & Care Options in Singapore.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Group Therapy
$35/session
billed at $140/month
Get Started
Individual Therapy
Couples Therapy
Family Therapy
IOP Therapy
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Teen Therapy
Meaningful Results
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Common Questions About Group Therapy in Singapore.
What are the best online group therapy programs in Singapore with licensed clinicians?
The strongest programs combine licensed clinicians, small weekly groups, and a clear focus. Grouport's Singapore members join live video groups of up to 12 people led by a licensed therapist, with credentials including PhD, PsyD, LCSW, LMHC, and LMFT. Topics include anxiety, depression, and trauma and PTSD. Sessions run weekly in English on a HIPAA-secure link, and you can browse available groups to choose a clinician and a time that suits your week. Small groups make steady attendance far easier to sustain.
Where can I join group counselling in Singapore online?
Right from home. Grouport's groups meet by video, so you can join from an HDB flat, a condo, or any private room, as long as you have privacy and a steady connection. Browse the available groups directory, pick a topic and a time on Singapore Time, then enroll online. If you would rather talk it through first, a care coordinator can match you to a group and a licensed clinician. Most members are placed within a few hours, or within 24 to 72 hours at most.
Which providers offer condition-specific online group counselling in Singapore?
Grouport offers condition-specific online group counselling rather than one general circle. Singapore members can join groups built around anxiety, depression, trauma and PTSD, grief and loss, OCD, and DBT skills, each led by a licensed clinician with a matching focus. Because everyone in the room shares a similar struggle, you spend less time explaining and more time practicing tools. Weekly sessions run in English on secure video, and you can review options in the directory. Shared focus builds trust faster.
Which Singapore online groups support anxiety, depression, DBT, OCD, trauma, grief, or burnout?
Grouport groups cover the concerns Singapore members raise most:
- Anxiety: CBT tools for worry, avoidance, and panic
- Depression: rebuilding routine, motivation, and connection
- DBT: emotion regulation and distress tolerance skills
- OCD: exposure-based strategies with peer accountability
- Trauma and PTSD and grief and loss: processing hard experiences with others who understand
- Burnout: stress recovery, boundaries, and sustainable work habits
Ask a care coordinator which group fits you best. Not sure where you fit? Describe your situation on a call and they will suggest the group most likely to help you.
Are virtual group therapy sessions in Singapore available for both residents and expatriates?
Yes. Sessions run by video in English on Singapore Time, so a long-term resident and someone on a two-year work posting can sit in the same group. Being far from family can add a layer of loneliness, and a weekly group gives that a place to land. You do not need a local referral or an intake appointment. Sign up, speak with a care coordinator, and get matched with a licensed therapist and a time that works for you. Everything happens online.
How much do weekly group therapy sessions in Singapore cost?
Weekly group sessions at Grouport average about $32 USD per session, or roughly $140 per month, which is around S$42 per session at current exchange rates, though rates vary. Pricing is stated upfront with no hidden fees, and quarterly or biannual billing earns savings. There is no long-term contract, and HSA/FSA cards are accepted. See cost and billing for plan details and the recurring billing policy for renewals and cancellation. What you see at sign-up is what you pay each month, so budgeting stays simple.
How quickly can I join an online therapy group after enrolling?
Quickly. Once you sign up, a care coordinator reaches out to learn what you need and match you with a group and a licensed therapist. Most members are placed within a few hours, and 24 to 72 hours is the longest it usually takes. If you enroll for one group a week, you pick your group, clinician, and time during sign-up and can often begin as soon as a seat opens. Tell the coordinator which evenings suit you. Ask about start dates.
Can I choose my therapy group, licensed clinician, and Singapore-friendly session time?
Yes, you can shape all three:
- Group: choose a topic that matches your main concern, such as anxiety or grief and loss
- Licensed clinician: review credentials on the therapists page and pick a style that feels comfortable
- Session time: select a weekly slot on Singapore Time (UTC+8) that you can realistically keep
For bundled plans, a care coordinator arranges matches for you, and you can switch later if the fit is off. Taking a moment to choose carefully tends to improve attendance and comfort in the group.
Which virtual group therapy providers offer small, therapist-led weekly groups?
Grouport runs small, therapist-led weekly groups capped at 12 members, so everyone has room to speak. Each group is facilitated by a licensed clinician, not a peer moderator, and sessions follow a consistent weekly schedule. That combination of structure, small size, and professional guidance helps members build trust and practice skills week after week. You can explore available groups, read about the therapists who lead them, and choose a session time that fits your routine in Singapore. Smaller rooms feel safer for first-time members.
How do I enroll in Grouport's online group therapy for Singapore residents?
Enrolling takes a few minutes. Browse the available groups, pick the one that fits your concern and schedule, and choose your therapist and weekly time at sign-up. For several groups a week, or a mix of group and individual sessions, a care coordinator contacts you to arrange matches. Unsure where to begin? Schedule a call and describe what you are dealing with. Most members are placed within a few hours. Enrollment is quick, and you are never locked into a first choice.
Are online group counselling sessions private and conducted through secure video?
Yes. Grouport sessions run on a HIPAA-compliant video platform with encryption, and your therapist follows the same professional confidentiality standards as in an office. Information stays private unless you give permission to share it or there is a legal requirement, such as risk of harm to yourself or others. Choose a private room, use headphones, and turn your camera off if someone walks in. Your licensed therapist can explain how confidentiality works during your first session. Encryption protects every session from unauthorized access.
Can I combine online group therapy with individual therapy in Singapore?
Yes, and many members do:
- Group sessions provide connection, perspective, and a place to practice skills
- Individual therapy adds focused one-on-one attention for personal issues
- Some people start with individual work and add a group later, or the reverse
- A care coordinator or your therapist can help decide the right mix
Individual sessions average about $103 each, billed at roughly $448 per month, and your needs can change over time. Neither format is inherently better; they serve different purposes, and many people use both.
Group Therapy Available Across Singapore.
Counties
Central Region, North Region, North-East Region, East Region, West Region
Cities
Singapore city core, Jurong, Tampines, Woodlands, Sengkang, Punggol, Bishan, Ang Mo Kio, Bedok, Hougang, Toa Payoh, Clementi, Choa Chu Kang, Yishun, Pasir Ris, Serangoon, Bukit Batok, Bukit Merah
Zip Codes
018956, 018972, 018989, 018961, 038988, 049112, 049483, 059413, 079027, 079120, 138588, 148547, 159641, 228208, 247933, 259569, 278616, 308322, 319075, 349567
If you have an address in Singapore, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
