Get Better, Together

Group Therapy That Reaches Every Corner of Greece.

Greece's public mental health system stretches roughly 137 workers across a country of 10.4 million, leaving Athenians and residents of the Cyclades alike waiting months for care. Grouport connects Greek residents to English-language group therapy led by licensed clinicians for $32 per session, with an initial match arriving right away instead of the typical 20-week queue.

Dialectical Behavior Therapy

The State of Mental Health in Greece.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

17% of Greek adults report a common mental disorder in any given year.

Wait Time

20 weeks typical wait for a first appointment through Greek public mental health services.

Median Household Income

$42,910 GNI per capita PPP

Percentage Who Need Therapy

62% of Greek adults needing mental health care did not receive it in the past year.

Provider Shortage

1.32 per 100k mental health workers in Greece, one of the lower ratios.

Mental Health Providers per 100k Residents

17,000 per 100k Greek residents estimated to live with a diagnosable mental health condition annually.

The numbers above draw on WHO Global Health Observatory workforce reporting, World Bank income data for 2024, and Eurofound survey work on unmet care needs across EU member states. Greece sits in an unusual position: high-income by global measures, but with a mental health workforce density more typical of middle-income economies, largely a legacy of the 2010s debt crisis when public health budgets were compressed by roughly 40%.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Greece.

The Problem

Greece runs a two-track mental health system. The public arm, coordinated through EOPYY and hospital-based psychiatric departments, is nominally free at the point of use but chronically understaffed at 1.32 mental health workers per 100,000. The private track is faster but priced for the Athenian professional class, not the pensioner in Ioannina or the seasonal worker on Crete. Between them, an estimated 62% of Greek adults who need care don't get it in a given year.

The Impact

A 20-week wait doesn't just mean five months of discomfort. For someone in Athens or Thessaloniki experiencing sustained anxiety after job loss, it means the crisis often resolves, worsens, or becomes chronic before the first session. For someone on a smaller island, it can also mean a ferry ticket, an overnight stay, and a lost day's wages for each appointment. Greek families have historically absorbed this gap privately, but the post-crisis generation is increasingly seeking clinical support rather than relying on informal networks alone.

The Solution

Group therapy delivered over video sidesteps two of Greece's tightest constraints at once: it multiplies the reach of each licensed clinician six to twelve times, and it removes the geography problem entirely. Grouport's model, built around 6-12 person groups meeting weekly with a licensed therapist, is well-suited to a country where 21% of the population still lives outside urban centres and where the provider-to-patient ratio makes traditional one-to-one care impractical to scale.

1.32 per 100k mental health workers in Greece, one of the lower ratios.

Every Grouport member in Greece is matched to a group right after intake, compared with the 20-week average for Greek public services. Sessions run in English, which is spoken confidently by around half of Greek adults according to Eurobarometer data, and the platform's HIPAA-compliant video works over standard home broadband available across roughly 87% of Greek households. There is no travel to Athens or Thessaloniki, no waiting list, and no need to negotiate the EOPYY referral chain.

Access and Availability Across Greece.

Greece's mental health map is uneven in ways that don't always show up in national averages. Athens and Thessaloniki hold most of the country's clinical psychiatrists and psychologists, while the Aegean and Ionian islands, Epirus, and inland Peloponnese see far thinner coverage. Grouport delivers the same service to a member in Kolonaki as to one in Karpathos.

Geographic Barriers

Greece's geography is famously fragmented: roughly 6,000 islands, of which about 227 are inhabited, plus a mountainous mainland where valleys can be an hour's drive from the nearest regional hospital. For a resident of a smaller Cycladic or Dodecanese island, in-person psychiatric care often requires a ferry to Athens or Rhodes, sometimes overnight. The Ministry of Health's mobile mental health units cover parts of the northern Aegean and Cyclades, but their reach is intermittent and their caseloads oversubscribed. Online group therapy collapses those distances to a broadband connection.

Extended Wait Times

The 20-week average for a first appointment through public mental health services reflects a workforce running near capacity. In practice the wait varies sharply by region and by service type: outpatient psychiatric clinics in central Athens report queues in the three-to-four month range, while community mental health centres in northern Greece and the islands sometimes quote six months or more. For a Greek adult in active psychological distress, five months is not a queue, it's a season of untreated symptoms, during which work, family, and physical health all typically deteriorate. Grouport's immediate match compresses that timeline to the length of a long weekend.

Systemic Challenges

Greek residents technically enjoy universal coverage through EOPYY, but mental health has always been the thinner slice of the system. Public psychiatric services cover assessment and medication management well; sustained psychotherapy is far harder to access without going private, where sessions in Athens typically run €50-€80 with limited insurance reimbursement. Private complementary insurance held by around 15% of Greek adults rarely covers group formats, and the psychology profession has only been formally regulated in Greece since 1979, leaving inherited gaps in provider supply. Grouport operates outside this billing structure entirely at a transparent $140 per month.

Urban-Rural Divide

Greece is 79% urbanised, but that headline masks a striking concentration: greater Athens alone holds roughly 35% of the population, and Athens plus Thessaloniki together hold about 45%. Most Greek clinical psychologists and psychiatrists practise in those two metros. The remaining 21% of Greeks living outside urban centres, along with residents of smaller cities like Patras, Larissa, and Heraklion, face a much thinner private-practice market and longer travel to specialist care. A video-delivered group means a client in a mountain village in Epirus joins the same session as a member in Glyfada.

Grouport's Greece coverage is not tied to postal code, region, or which health district a member sits in. If you have a broadband connection and conversational English, the service reaches you.

Affordable Group Therapy Costs for Greece Residents.

Affordability and Income

At $140 per month, Grouport represents around 3.9% of Greece's $42,910 GNI per capita PPP, or roughly 7.4% of the more conservative Atlas-method figure of $22,730 that better reflects typical Greek household purchasing power. For comparison, weekly private therapy at Athens rates would consume 8-13% of median monthly income for many Greek employees, particularly those still working under crisis-era wage structures. The pricing is deliberately positioned to be feasible for a Greek nurse, teacher, or small-business owner, not just for the Kolonaki professional class.

Hidden Cost and Barriers

Traditional Greek mental health access carries costs that don't appear on any invoice. A resident of Naxos travelling to Athens for a specialist consultation pays for a ferry ticket (€35-€60 each way), potentially an overnight stay, and a lost workday. A parent in a northern Greek village driving to the nearest community mental health centre spends fuel, tolls, and time away from childcare. Even inside Athens, the combination of parking, metro fares, and time off work can add €15-€25 per appointment. Online group therapy removes all of it: sessions happen at home, on any device, with no travel.

Immediate Availability

Greek public services quote a 20-week average for a first therapy appointment; private options are faster but constrained by clinician availability, particularly outside Athens and Thessaloniki. Grouport matches a Greek member to a therapist and group right away of completing intake, so the first session usually happens within the same week as the first inquiry.

Private individual therapy in Athens or Thessaloniki typically runs €50-€80 per 50-minute session, translating to roughly €200-€320 per month for weekly care. Grouport's $32 per session, billed as $140 per month, sits well below the low end of the Greek private market while offering weekly clinician contact.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Greece.

Grouport groups run for Greek members across the conditions most commonly presenting in the Greek adult population: generalised anxiety, depression, work-related burnout, grief, relationship difficulties, and adjustment issues following major life events. Post-2010 Greece has seen elevated rates of chronic financial stress and its downstream effects, and Grouport's cognitive behavioural and dialectical behaviour therapy groups are structured to address those patterns directly rather than skirting them.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's clinical team is composed of licensed therapists, all master's-level or above, running groups in English for members across more than 100 countries. Several regularly work with Greek members and with the wider Greek diaspora, and are familiar with the cultural texture of Greek family structures, the weight of post-crisis economic pressure, and the way mental health conversations are still gaining ground in Greek public life. Groups are small enough (6-12 members) that the therapist knows each member's context, not just their diagnosis.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Greece.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Greece.

Will the session times work from Greece, and are the groups conducted in English?

Yes on both counts. Grouport runs groups across US Eastern, Central, and Pacific time zones, and Greece (EET, UTC+2 in winter and UTC+3 in summer) sits 7 hours ahead of US Eastern. That means our morning US groups land in Greek late afternoon and evening, which tends to be the most convenient window for members balancing work or family. Evening US groups translate to Greek early morning, so you can pick what fits your rhythm. All sessions are conducted in English by licensed therapists, which suits Greeks who studied or worked internationally, expats and digital nomads based in Greece, and anyone comfortable processing emotional material in English. Payment is handled in US dollars via international credit or debit card, with your bank applying the EUR conversion, so there is no separate currency setup required to join. Most Greek members join their first session within days of signing up.

How does Grouport compare to going private in Greece when the public system has 20-week waits?

Greece's public mental health system is stretched thin, with roughly 1.32 psychologists per 100,000 workers and waits stretching to 20 weeks in many regions. Private practice in Athens or Thessaloniki fills the gap, but 60-euro to 100-euro per-session fees quickly exceed 240-400 euros monthly for weekly care. Grouport's flat 40-dollar (roughly 37-euro) weekly membership includes unlimited group sessions across our full schedule, so a Greek member typically pays about 160 euros monthly for four or more sessions of professionally facilitated group work. There is no waitlist, no referral chain, and no need to relocate to a major city to find a specialist. For Greeks living in smaller cities, on the islands, or in rural mainland areas where local English-speaking therapists are scarce, the math and the access story both tend to favor joining a group this week over waiting months for a local slot.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Group Therapy Available Across Greece.

Counties

Attica, Central Macedonia, Thessaly, Crete, Central Greece, Peloponnese, Western Greece, Eastern Macedonia and Thrace, Epirus, Western Macedonia, South Aegean, North Aegean, Ionian Islands.

Cities

Athens, Thessaloniki, Patras, Heraklion, Larissa, Volos, Ioannina, Chania, Chalcis, Serres, Alexandroupoli, Kavala, Katerini, Trikala, Rhodes.

Zip Codes

Grouport serves all zip codes across Greece. If you have an address in Greece, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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