Get Better, Together

Group Therapy That Reaches Every Corner of Greece.

Greece's public mental health system stretches roughly 137 workers across a country of 10.4 million, leaving Athenians and residents of the Cyclades alike waiting months for care. Grouport connects Greek residents to English-language group therapy led by licensed clinicians for $32 per session, with an initial match arriving right away instead of the typical 16-week queue.

Dialectical Behavior Therapy

The State of Mental Health in Greece.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

19.8% of Greek adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

16 weeks the average wait to secure a first mental health appointment in Greece's public system, an interval during which symptoms often deepen.

Median Household Income

$16,774 median household income in Greece, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

65.0% of Greek adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

97% of Greece's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

1.32 per 100,000 mental health workers in Greece, a density that shapes availability, wait times, and access across the country.

The numbers above draw on WHO Global Health Observatory workforce reporting, World Bank income data for 2024, and Eurofound survey work on unmet care needs across EU member states. Greece sits in an unusual position: high-income by global measures, but with a mental health workforce density more typical of middle-income economies, largely a legacy of the 2010s debt crisis when public health budgets were compressed by roughly 40%.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Greece.

The Problem

Greece runs a two-track mental health system. The public arm, coordinated through EOPYY and hospital-based psychiatric departments, is nominally free at the point of use but chronically understaffed at 1.32 mental health workers per 100,000. The private track is faster but priced for the Athenian professional class, not the pensioner in Ioannina or the seasonal worker on Crete. Between them, an estimated 62% of Greek adults who need care don't get it in a given year.

The Impact

A 16-week wait doesn't just mean five months of discomfort. For someone in Athens or Thessaloniki experiencing sustained anxiety after job loss, it means the crisis often resolves, worsens, or becomes chronic before the first session. For someone on a smaller island, it can also mean a ferry ticket, an overnight stay, and a lost day's wages for each appointment. Greek families have historically absorbed this gap privately, but the post-crisis generation is increasingly seeking clinical support rather than relying on informal networks alone.

The Solution

Group therapy delivered over video sidesteps two of Greece's tightest constraints at once: it multiplies the reach of each licensed clinician six to twelve times, and it removes the geography problem entirely. Grouport's model, built around 6-12 person groups meeting weekly with a licensed therapist, is well-suited to a country where 21% of the population still lives outside urban centres and where the provider-to-patient ratio makes traditional one-to-one care impractical to scale.

97% of Greece's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Every Grouport member in Greece is matched to a group right after intake, compared with the 16-week average for Greek public services. Sessions run in English, which is spoken confidently by around half of Greek adults according to Eurobarometer data, and the platform's HIPAA-compliant video works over standard home broadband available across roughly 87% of Greek households. There is no travel to Athens or Thessaloniki, no waiting list, and no need to negotiate the EOPYY referral chain.

Access and Availability Across Greece.

Greece's mental health map is uneven in ways that don't always show up in national averages. Athens and Thessaloniki hold most of the country's clinical psychiatrists and psychologists, while the Aegean and Ionian islands, Epirus, and inland Peloponnese see far thinner coverage. Grouport delivers the same service to a member in Kolonaki as to one in Karpathos.

Geographic Barriers

Greece's geography is famously fragmented: roughly 6,000 islands, of which about 227 are inhabited, plus a mountainous mainland where valleys can be an hour's drive from the nearest regional hospital. For a resident of a smaller Cycladic or Dodecanese island, in-person psychiatric care often requires a ferry to Athens or Rhodes, sometimes overnight. The Ministry of Health's mobile mental health units cover parts of the northern Aegean and Cyclades, but their reach is intermittent and their caseloads oversubscribed. Online group therapy collapses those distances to a broadband connection.

Extended Wait Times

The 16-week average for a first appointment through public mental health services reflects a workforce running near capacity. In practice the wait varies sharply by region and by service type: outpatient psychiatric clinics in central Athens report queues in the three-to-four month range, while community mental health centres in northern Greece and the islands sometimes quote six months or more. For a Greek adult in active psychological distress, five months is not a queue, it's a season of untreated symptoms, during which work, family, and physical health all typically deteriorate. Grouport's immediate match compresses that timeline to the length of a long weekend.

Systemic Challenges

Greek residents technically enjoy universal coverage through EOPYY, but mental health has always been the thinner slice of the system. Public psychiatric services cover assessment and medication management well; sustained psychotherapy is far harder to access without going private, where sessions in Athens typically run €50-€80 with limited insurance reimbursement. Private complementary insurance held by around 15% of Greek adults rarely covers group formats, and the psychology profession has only been formally regulated in Greece since 1979, leaving inherited gaps in provider supply. Grouport operates outside this billing structure entirely at a transparent $140 per month.

Urban-Rural Divide

Greece is 79% urbanised, but that headline masks a striking concentration: greater Athens alone holds roughly 35% of the population, and Athens plus Thessaloniki together hold about 45%. Most Greek clinical psychologists and psychiatrists practise in those two metros. The remaining 21% of Greeks living outside urban centres, along with residents of smaller cities like Patras, Larissa, and Heraklion, face a much thinner private-practice market and longer travel to specialist care. A video-delivered group means a client in a mountain village in Epirus joins the same session as a member in Glyfada.

Grouport's Greece coverage is not tied to postal code, region, or which health district a member sits in. If you have a broadband connection and conversational English, the service reaches you.

Affordable Group Therapy Costs for Greece Residents.

Affordability and Income

At $140 per month, Grouport represents around 3.9% of Greece's $16,774 GNI per capita PPP, or roughly 7.4% of the more conservative Atlas-method figure of $22,730 that better reflects typical Greek household purchasing power. For comparison, weekly private therapy at Athens rates would consume 8-13% of median monthly income for many Greek employees, particularly those still working under crisis-era wage structures. The pricing is deliberately positioned to be feasible for a Greek nurse, teacher, or small-business owner, not just for the Kolonaki professional class.

Hidden Cost and Barriers

Traditional Greek mental health access carries costs that don't appear on any invoice. A resident of Naxos travelling to Athens for a specialist consultation pays for a ferry ticket (€35-€60 each way), potentially an overnight stay, and a lost workday. A parent in a northern Greek village driving to the nearest community mental health centre spends fuel, tolls, and time away from childcare. Even inside Athens, the combination of parking, metro fares, and time off work can add €15-€25 per appointment. Online group therapy removes all of it: sessions happen at home, on any device, with no travel.

Immediate Availability

Greek public services quote a 16-week average for a first therapy appointment; private options are faster but constrained by clinician availability, particularly outside Athens and Thessaloniki. Grouport matches a Greek member to a therapist and group right away of completing intake, so the first session usually happens within the same week as the first inquiry.

Private individual therapy in Athens or Thessaloniki typically runs €50-€80 per 50-minute session, translating to roughly €200-€320 per month for weekly care. Grouport's $32 per session, billed as $140 per month, sits well below the low end of the Greek private market while offering weekly clinician contact.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Greece.

Grouport groups run for Greek members across the conditions most commonly presenting in the Greek adult population: generalised anxiety, depression, work-related burnout, grief, relationship difficulties, and adjustment issues following major life events. Post-2010 Greece has seen elevated rates of chronic financial stress and its downstream effects, and Grouport's cognitive behavioural and dialectical behaviour therapy groups are structured to address those patterns directly rather than skirting them.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's clinical team is composed of licensed therapists, all master's-level or above, running groups in English for members across more than 100 countries. Several regularly work with Greek members and with the wider Greek diaspora, and are familiar with the cultural texture of Greek family structures, the weight of post-crisis economic pressure, and the way mental health conversations are still gaining ground in Greek public life. Groups are small enough (6-12 members) that the therapist knows each member's context, not just their diagnosis.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Greece.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Greece.

How is Grouport different from the workplace mental health benefits some Greek employers now offer through EAPs?

EAPs in Greece, still uncommon outside multinational firms in Athens and Thessaloniki, typically cap you at 3 to 6 short-term sessions with rotating counselors chosen by your employer. Grouport gives you a consistent weekly group of 6 to 12 members and the same licensed therapist week after week, so real relational work can develop. At $32 per session with immediate group start, you keep full privacy from HR, pick a slot that fits your EET schedule, and stay in the group for as long as the work is useful to you.

What does a typical Grouport session look like from my apartment in Athens or a village on Crete?

You join a weekly 60-minute video session on HIPAA-secure video, scheduled around Eastern European Time so it fits your Greek workday. A licensed therapist opens with a brief check-in, then guides a group of 6 to 12 members through a focused topic like anxiety, grief, or relationship patterns using structured evidence-based exercises. You share as much as you want, hear from others navigating similar struggles, and leave with a practical takeaway. At $32 per session, you can join right away without waiting on an ESY referral queue or traveling from the islands to the mainland.

How much does online therapy typically cost?

Grouport's pricing varies by what type of therapy you need. Group therapy is typically $25–$35 per session depending on which group you sign up for, usually billed at $140/month for weekly sessions. Individual therapy is $448/month for weekly sessions or $224/month if you do every-other-week. Couples therapy is $492/month. Family therapy is $640/month. We also offer IOP (Intensive Outpatient Program) starting at $1,348/month for people needing more intensive support. All of these are significantly lower than the U.S. average, and there's no long-term commitment, you can pause or cancel anytime.

What if mental health services in my country aren't good?
Some countries have limited mental health infrastructure, long waiting lists, or services that don't meet your needs. Online therapy provides access to quality care regardless of what's available locally. Many people use Grouport specifically because local options are inadequate. Our therapists specialize across the full range of mental health diagnoses and life challenges, so whatever you’re dealing with we’ll be able to get you situated with an individual therapist or in group therapy that’s right for your needs.
Can therapy help with mental health stigma in my country?
Many countries have strong stigma around mental health care. Therapy might be seen as shameful or only for crazy people. This is far from the truth. Online therapy offers privacy, you can get help without anyone in your community knowing. Working through internalized stigma with your therapist is part of the process. Seeking help is actually a sign of strength.
What happens if someone leaves the group suddenly?
Unexpected departures can affect group dynamics and members may worry, feel abandoned, or question the group's overall value. The therapist helps remaining members maintain cohesiveness. New members joining also brings adjustment as groups are always evolving and it's important to be cognizant that new members can also join in at any time particularly if a group is not at capacity. So that can be a positive thing that new members can join in overtime to fill the spot of the departing individual. Learning to navigate membership changes builds real-life skills for handling relationship transitions.
Can groups help with social skills and making friends?
The group itself becomes practice for connection, communication, conflict resolution, boundaries, and vulnerability. Some people join group therapy specifically for the social skills component. You're learning through doing and practicing in real time. The skills learned in group transfer to outside relationships and help you form healthier friendships beyond therapy. Many people think of group sessions as a practice for relationship skills they can apply elsewhere.
How do you handle conflict between group members?
Conflict can be a therapeutic opportunity in groups when managed well. Sometimes conflict reveals important themes for one or both members to explore in greater detail. Other times it's a misunderstanding cleared up with appropriate communication. The therapist protects against harmful conflict while allowing for constructive debate to take place. Conflict is addressed openly which actually makes it productive. How you handle conflict is relevant to your life outside of group sessions. The therapist helps members work through disagreements in healthier ways than they might naturally on their own. Members learn that conflict doesn't end relationships and can actually strengthen connection when navigated successfully. Avoiding all conflict prevents important interpersonal skills that groups uniquely provide.
Can I be in multiple therapy groups simultaneously?
Absolutely, it’s common that people are partaking in multiple therapy groups at once. This can be if they want to work on different things as different groups can focus on different areas, or they want to have extra focus on important relevant skills, or they want to benefit from different therapist approaches, or they need more intensive care. It’s common that people are doing 2-4 groups per week and if they need something more intensive, our IOP can be helpful since it includes 9 groups per week. It’s totally based on what feels right for you, so trust your gut. You can always increase the amount of groups you’re doing or decrease at any time.
What therapy approaches do you use?
Grouport therapists use evidence-based mental health treatments, proven effective through research, including: Cognitive Behavioral Therapy (CBT) for anxiety, depression, and negative thought patterns; Dialectical Behavior Therapy (DBT) for emotion regulation and distress tolerance which is helpful for Borderline Personality Disorder (BPD), Bipolar Disorder, Anger Management & more; Exposure and Response Prevention (ERP) for OCD, Gottman Method for couples and families; trauma-focused approaches like EMDR and CPT; Acceptance and Commitment Therapy (ACT); Solution-Focused Brief Therapy; and attachment-based approaches. We will present to you therapist options who specialize in the needs that are relevant for you. Your therapist will discuss their approach and tailor treatment to your specific needs and goals. The combination of research-backed methods and personalized care ensures effective treatment.
Are your therapists licensed and qualified?
Yes, all Grouport therapists are fully licensed mental health professionals (LCSW, LMFT, PhD, PsyD, LMHC, LMFT, or LPC) with master's or doctoral degrees in their field. Every therapist has completed thousands of clinical hours and passed state licensing exams. They maintain active licenses in the states where they practice, complete ongoing continuing education requirements, and carry professional liability insurance. Many specialize in specific treatment approaches like CBT, DBT, ERP, or trauma-focused therapy. You can view your matched therapist's credentials, specialties, and experience before your first session.
Is online therapy as effective as in-person therapy?
Yes, extensive research shows that online therapy is equally effective as in-person therapy for most mental health conditions. Multiple studies published in peer-reviewed journals have found no significant difference in treatment outcomes between online and in-person formats for anxiety, depression, relationship issues, and most other mental health diagnoses or concerns. In some cases, online therapy is even more effective because it eliminates barriers like travel time, scheduling difficulties, and access to specialists that wouldn’t otherwise be easily available. The key factors in therapy effectiveness are the therapeutic relationship, evidence-based techniques, and consistent attendance, which are all present in our online therapy sessions.

Group Therapy Available Across Greece.

Counties

Attica, Central Macedonia, Thessaly, Crete, Central Greece, Peloponnese, Western Greece, Eastern Macedonia and Thrace, Epirus, Western Macedonia, South Aegean, North Aegean, Ionian Islands.

Cities

Athens, Thessaloniki, Patras, Heraklion, Larissa, Volos, Ioannina, Chania, Chalcis, Serres, Alexandroupoli, Kavala, Katerini, Trikala, Rhodes.

Zip Codes

10431, 10432, 10553, 10557, 10558, 10559, 10560, 11145, 11362, 11471, 11526, 11527, 11635, 11636, 17123, 17235, 18120, 18538, 18545, 26221, 26224, 45332, 45445, 54622, 54630, 54646, 60100, 68100, 71201

If you have an address in Greece, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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