Get Better, Together
The Zorgverzekeringswet promises psychological care to every insured resident, yet the Nederlandse Zorgautoriteit's own wachttijden dashboard tracks a six-week national mean before a first GGZ intake, and that mean rises past twenty weeks for personality-disorder or trauma tracks. Grouport places adults across the twelve provinces into a small, English-speaking video group led by a licensed clinician for $32 per session, matched right away. No huisarts verwijsbrief, no basis-GGZ intake queue, no €385 eigen risico surprise on the January afrekening.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
The Netherlands looks well-resourced by continental standards: WHO's HWF_0006 dataset records 112.31 mental health workers per 100,000, and the huisarts-plus-POH-GGZ gatekeeping layer is designed to triage before referral. Yet the NZa's quarterly wachttijden report has flagged aanmeldwachttijd and behandelwachttijd breaches for six consecutive years, particularly for trauma, autism assessment, and persoonlijkheidsstoornissen. Trimbos-instituut's NEMESIS-3 puts twelve-month prevalence of any mental disorder at 26.1% of adults aged 18-75, a demand curve that the Zvw-funded specialistische GGZ has not scaled to meet, and that basis-GGZ's five-session cap does not absorb.
UNDERSTANDING THE CHALLENGE
Dutch mental healthcare runs through a rigid gate: the huisarts assesses, the POH-GGZ delivers up to five short sessions of low-intensity support, and only then can a verwijsbrief route a patient into basis-GGZ or specialistische GGZ under the Zvw. The Treeknormen fix a legal ceiling of four weeks for aanmelding and ten weeks for treatment start, fourteen weeks combined, yet NZa's most recent transparant wachttijden data shows those thresholds routinely breached across Amsterdam, Utrecht, Rotterdam, and the smaller Zeeland and Groningen zorgkantoor regions. Between the huisarts appointment and a real therapy hour, most residents lose two to five months.
Six weeks is the national aanmeldwachttijd mean; behandelwachttijd tacks on another eight to sixteen weeks before an actual session begins. For someone in the middle of a panic-attack cluster, a rouwtraject after a partner's death, or a burn-out that has already triggered a bedrijfsarts referral and Wet Verbetering Poortwachter clock, that runway is unusable. Households that can pay out of pocket move to a vrijgevestigde psycholoog at €95 to €135 per uur, but even that private track carries wachtlijsten in the Randstad, and the English-speaking subset shrinks the available list of vrijgevestigde practitioners into the low hundreds nationwide.
Online group therapy sits outside the Zvw-verwijsbrief architecture entirely. Grouport runs 6-to-12 person video groups facilitated by licensed clinicians in English, meeting weekly at set CET evening times that fit around a Randstad commute or a Zeeuws-Vlaanderen work schedule equally. Members join from a Jordaan apartment, a Wageningen studentenkamer, a Frisian dorp, a Maastricht rijtjeshuis, the delivery is identical. At $32 per session on a $140 monthly membership, the cost undercuts vrijgevestigde rates by roughly two-thirds while adding the peer accountability structure that solo therapy cannot reproduce.
Three mechanisms answer the Dutch bottleneck specifically. First, you can join a group right away, skipping the huisarts appointment, the POH-GGZ triage, and the verwijsbrief cascade. Second, sessions run in English, which unblocks the roughly 1.2 million residents whose functional daily language is English rather than Dutch, expats, EU knowledge workers, international students, and the international-school parent cohort concentrated in Amstelveen, Wassenaar, and Eindhoven. Third, HIPAA-compliant video delivery means a resident of Terschelling or a member on Ameland receives identical clinician access to someone in Amsterdam-Zuid, cancelling the veerboot-and-trein calculation altogether.
The Dutch GGZ workforce concentrates heavily in the Randstad. NZa registers the highest densities of BIG-registered GZ-psychologen and klinisch psychologen in Amsterdam, Utrecht, The Hague, and Rotterdam, with substantially thinner coverage in Zeeland, Drenthe, Flevoland, and the northern Friese and Groningse gemeenten. Vrijgevestigde practices cluster around university centers, Leiden, Nijmegen, Groningen, Maastricht, while contracted zorginstellingen in peripheral regions run persistent aanmeldstops for specialistische tracks, particularly trauma, eetstoornissen, and autisme-diagnostiek.
Against the Netherlands' $74,150 GNI per capita PPP, one of the highest in the World Bank 2024 dataset, a $140 monthly Grouport membership represents roughly 0.19% of average annual income. That is a meaningfully smaller share of household budget than what Dutch households already commit to an OV-jaarabonnement, a Ziggo All-in-One bundel, or a KLM-Flying Blue elite renewal. Unlike Zvw specialistische GGZ, the fee does not stack against the €385 eigen risico that any adult patient absorbs the first time a specialistische track is opened in a calendar year, and it does not carry the ongecontracteerde-zorg bijbetaling risk.
The vrijgevestigde tarief is only a fraction of the true cost of Dutch therapy. A Zeeland resident driving to a Middelburg intake absorbs €25 to €40 in benzine and parking plus two hours behind the wheel. A Waddeneilander adds a veerdienst ticket. A Randstad commuter combines an NS strippenkaart-equivalent OV-chipkaart tap with metro or tram transfers around Amsterdam Centraal or Rotterdam Blaak. Parents arrange BSO or kinderopvang. Werknemers spend verlofuren. Grouport sessions run from a home werkplek over video, cutting travel to zero and giving the lost time back to work, family, or rest.
Instead of booking a huisarts consult in ten days, receiving a POH-GGZ triage two weeks later, waiting six weeks for GGZ aanmelding, and then another ten to sixteen weeks for behandelwachttijd before real therapy begins, a new Grouport member completes intake and joins a matched group inside immediate. For a resident in acute distress in July who would otherwise be looking at February before specialistische GGZ actually starts, that gap is the difference between managing a bad stretch and watching it become a full episode with a bedrijfsarts and Wet Poortwachter file attached.
Vrijgevestigde psycholoog rates in the Netherlands typically run €95 to €135 per 45-minute uur, with klinisch psychologen and psychotherapeuten in Amsterdam-Zuid or Utrecht Centrum reaching €150 to €175. Weekly private therapy therefore lands at €380 to €600 per month before any zorgverzekeraar restitutie kicks in, and often includes a bijbetaling on ongecontracteerde zorg. Grouport's $140 monthly membership, roughly €130 at current EUR/USD parity, delivers weekly group sessions at $32 apiece, undercutting nearly every Dutch private-market rate on a per-session basis and skipping the eigen risico entirely.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Grouport's Netherlands-facing groups cover the presentations the Zvw system most reliably backlogs: generalized and social anxiety, depression, burn-out (formally a Zvw-recognized diagnose since the herzieningen but still routed through the bedrijfsarts under Wet Verbetering Poortwachter), grief and rouwverwerking, complex trauma, adult ADHD, OCD, and relationship or life-transition difficulties. Each group runs around a defined focus, so members work alongside peers with mirrored experience rather than in a generalist mixed-diagnosis intakegroep at a large zorginstelling.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport group is facilitated by a licensed clinician, typically an LCSW, LMFT, LPC, or licensed psychologist, with formal training in group process and in the specific condition each group addresses. Sessions run in English, and clinicians serving Netherlands-based clients are briefed on the local context (huisarts and POH-GGZ gatekeeping, Zvw eigen risico, Treeknorm mechanics, bedrijfsarts and Wet Poortwachter workplace expectations) so referrals into in-country psychiatric or medication management are handled sensibly when they are the right next step.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
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Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Yes. Grouport runs groups on US Eastern Time, and the six-hour offset to Central European Time (or five hours during summer CEST) means US evening groups map cleanly to late-night hours in the Netherlands, while US morning and midday sessions fall in the Dutch evening window that most working professionals prefer.
For example, a 6:00 PM ET group meets at midnight in Amsterdam, but a 1:00 PM ET group lands at 7:00 PM local time, and a 3:00 PM ET group meets at 9:00 PM, both comfortable slots after werk or dinner. When you complete the intake questionnaire, the matching team factors your timezone into group placement so you are not assigned an incompatible slot. Sessions run in English, which most Dutch participants handle fluently, and the platform works over any standard Dutch broadband or 4G/5G connection with no VPN required.
The Dutch mental health system offers excellent quality through GGZ (Geestelijke Gezondheidszorg), but access has become a persistent bottleneck. NZa figures show average waits of roughly six weeks for basic GB-GGZ intake and considerably longer for specialist SGGZ care, with some regions and diagnoses exceeding the Treeknorm standards. A verwijzing from your huisarts is required, and even with insurance approval you may face a substantial eigen risico of around EUR 385 before reimbursement begins.
Private psycholoog sessions in Amsterdam, Utrecht, or Rotterdam typically run EUR 90 to EUR 130 per hour and are often not fully reimbursed unless your zorgverzekering includes aanvullende dekking. Grouport's flat weekly membership is billed in USD, requires no referral, and starts within days rather than weeks. It is designed as a complement to Dutch care, not a replacement for acute or crisis treatment.
North Holland, South Holland, Utrecht, North Brabant, Gelderland, Overijssel, Limburg, Friesland, Groningen, Drenthe, Flevoland, Zeeland
Amsterdam, Rotterdam, The Hague, Utrecht, Eindhoven, Groningen, Tilburg, Almere, Breda, Nijmegen, Enschede, Haarlem, Arnhem, Amersfoort, Maastricht
Grouport serves all zip codes across Netherlands. If you have an address in Netherlands, Grouport can serve you regardless of your zip code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
