Get Better, Together
Group Therapy in Belgium Without the Six-Week Wait.
Belgium has one of the denser mental health workforces in Europe, yet residents in Brussels, Antwerp, Ghent, and beyond still routinely wait around six weeks for a first appointment. Grouport connects Belgian adults to English-language online group therapy for $32 per session, with a licensed therapist matched inside immediate and sessions joined securely from any Belgian address.
Consistently Recognized as the #1 Online Group Therapy pick
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The State of Mental Health in Belgium.
Understanding the landscape of mental health care access and the challenges
residents face across the state.
Mental Illness Prevalence
17.2% of Belgian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.
Wait Time
10 weeks the average wait to secure a first mental health appointment in Belgium's public system, an interval during which symptoms often deepen.
Median Household Income
$37,110 median household income in Belgium, shaping what households can allocate to private mental health care.
Percentage Who Need Therapy
64.3% of Belgian adults with a mental health condition do not receive formal specialist treatment.
Provider Shortage
50% of Belgium's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Mental Health Providers per 100k Residents
122.9 per 100,000 mental health workers in Belgium, a density that shapes availability, wait times, and access across the country.
Belgium's INAMI-RIZIV first-line psychological care reform, expanded in 2022, promised faster and cheaper access, but demand has consistently outrun the supply of conventioned psychologists. Sciensano's health interview surveys and WHO Europe both point to roughly a quarter of Belgian adults reporting anxiety, depressive, or sleep-related symptoms in a given year, with under-treatment concentrated among working-age adults and expatriates. Sources: WHO Global Health Observatory, WHO Europe Mental Health Atlas, and Sciensano BELHES.
UNDERSTANDING THE CHALLENGE
Understanding Mental Health Access in Belgium.
The Problem
Belgium looks well-resourced on paper. WHO's 2022 workforce count of 122.92 mental health workers per 100,000 places it comfortably above the EU average, and the 2022 INAMI-RIZIV reform subsidised eight to twenty conventioned psychology sessions. In practice the reform's success created a bottleneck: conventioned psychologists in Brussels, Liege, and the Flemish cities are booked out for weeks, and the split between the federal government and the three Communities (Flemish, French, German-speaking) means intake pathways differ depending on your postal code.
The Impact
A six-week wait sounds tolerable until you translate it into someone missing days at a Brussels EU institution, an Antwerp port employee cycling through sick leave, or a Ghent student watching a semester slip. Non-conventioned psychologists typically charge €60 to €90 per fifty-minute session with only partial mutuelle reimbursement, and English-language options are concentrated in Brussels and a handful of expat-focused practices in Leuven and Waterloo. For Belgium's roughly one million foreign-born residents, that language barrier compounds the queue.
The Solution
Online group therapy sidesteps most of these frictions. A weekly, structured group of six to twelve peers led by a licensed clinician gives Belgian residents consistent contact with both a therapist and a cohort of people working through similar concerns, delivered over HIPAA-compliant video. Because the schedule spans US working hours, evening sessions in Brussels or Bruges are practical without arranging childcare or commuting across the country. Grouport's format is designed to complement any care a Belgian resident already receives through their generalist or mutuelle-linked psychologist.
50% of Belgium's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Grouport removes the geographic and linguistic filters that shape Belgian access. Therapist matching happens right away rather than after a six-week hold, sessions run in English so international residents in Brussels or NATO-adjacent Mons are not searching for a bilingual clinician, and the flat $32 per session pricing bypasses the conventioned-versus-private billing maze. There is no commute to a Rue Belliard practice, no waiting-room overlap with colleagues, and no need to switch mutuelles to unlock a reimbursement code.
Access and Availability Across Belgium.
Belgium's mental health system is federated across three Communities and multiple insurance layers, which shapes who can see whom and how quickly. Grouport operates on top of that landscape rather than inside it: any adult with a Belgian address and a reliable internet connection can join, whether they live in a Brussels commune, a Walloon village, or a coastal town in West Flanders.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Affordable Group Therapy Costs for Belgium Residents.
Affordability and Income
Against Belgium's 2024 GNI per capita of $37,110 PPP, a $140 monthly Grouport membership is around 0.2% of average annual income. For a Brussels household already juggling housing costs that consume a growing share of take-home pay, or a Walloon household where median disposable income sits below the national average, a flat monthly fee is easier to plan around than variable per-session gap payments. There is no invoicing back-and-forth with the mutuelle and no year-end reconciliation.
Hidden Cost and Barriers
In-person Belgian therapy carries costs that rarely appear on the invoice. A Charleroi resident travelling to a Brussels English-speaking clinician spends €20-plus on SNCB tickets and burns two to three hours per visit; parking in the Louise or European quarter can add €10 to €20 more; and taking a mid-afternoon slot often means using annual leave from a job where recuperation days are contested. Online group sessions eliminate the travel line entirely, and evening scheduling means most participants join outside of working hours.
Immediate Availability
Grouport typically matches a new Belgian member with a therapist and group in immediate. Compared with the six-week wait that characterises the conventioned pathway and much of the private market in Brussels and Flanders, that window is the practical difference between engaging with support this week and revisiting the question next quarter.
Therapy pricing in Belgium runs on two tracks. Conventioned first-line sessions cost the patient €11 (€4 for those with increased reimbursement) but are capped and gated by triage; private sessions run €60 to €90 with partial mutuelle rebates that vary by fund and by the practitioner's clinical psychologist status. Grouport's $32 per session, roughly €29 at recent exchange rates, is materially below the private rate and priced consistently every week.
How it Works
Choose your online therapy group
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
Personalized match
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Meet weekly with your group
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Mental Health Conditions We Treat in Belgium.
Grouport groups cover the concerns Belgian residents most often raise with generalists and mutuelle-linked psychologists: anxiety, depression, grief, relationship strain, work stress and burnout, trauma recovery, dialectical behaviour therapy skills, and support for parents. Group composition is matched to presenting concerns rather than geography, so a Ghent participant works alongside peers from Namur, Ostend, or Brussels who share the same focus and are at a comparable stage of the work.
Get Help for:
Anxiety Disorders
Mood Disorders
Trauma & Stress Related Disorders
Obsessive-Compulsive & Related Disorders
Personality Disorders
Eating & Body Disorders
Neurodevelopmental Disorders
Life Challenges
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Other Disorders
Self harm
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Common Treatments
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Grouport's clinicians are licensed and trained in group modalities including CBT, DBT, ACT, and interpersonal therapy. Sessions run in English, which suits Belgium's large international population in Brussels, the NATO and EU institutions, and the university towns, and also fits Belgian adults who prefer to discuss mental health in a language separate from their working Dutch, French, or German. Therapists are briefed on European context, and Belgian participants can flag anything they want their group leader to know about local health-system interactions.
a healthier future starts right here
Grouport’s Results
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
Affordable Group Therapy & Care Options in Belgium.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Group Therapy
$35/session
billed at $140/month
Get Started
Individual Therapy
Couples Therapy
Family Therapy
IOP Therapy
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Teen Therapy
Meaningful Results
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Common Questions About Group Therapy in Belgium.
Belgian mental health care, whether through a conventioned psychologist or a public CMP or CGG center, often carries a formal clinical register that varies by linguistic community. Grouport's licensed therapists run groups in English with a warmer, more conversational American style: direct check-ins, active facilitation, and structured turn-taking so all 6 to 12 members contribute. Sessions are $32, meet weekly at times that fit CET, and you join right away over HIPAA-secure video without navigating Flemish or Walloon referral routes.
Yes. Brussels is one of the most internationally mixed capitals in Europe, and members from Belgium already navigate multilingual workplaces at EU institutions, NATO, and multinational headquarters daily. Grouport's weekly video groups of 6 to 12 members from many countries feel like an extension of that environment, not a departure from it. Sessions run in English with a licensed therapist, cost $32, and you join right away over HIPAA-secure video, whether you are based in Brussels, Antwerp, Ghent, or Liege.
Group Therapy Available Across Belgium.
Counties
Flanders, Wallonia, Brussels-Capital Region, Antwerp Province, East Flanders, West Flanders, Flemish Brabant, Limburg, Walloon Brabant, Hainaut, Liege Province, Luxembourg Province, Namur Province, German-speaking Community
Cities
Brussels, Antwerp, Ghent, Charleroi, Liege, Bruges, Namur, Leuven, Mons, Aalst, Mechelen, Kortrijk, Hasselt, Ostend, Tournai, Genk, Seraing, Roeselare, Verviers, Eupen
Zip Codes
1000, 1050, 1180, 2000, 2018, 2030, 3000, 3010, 3200, 4000, 4020, 5000, 6000, 7000, 8000, 8500, 9000, 9100, 9800, 9820
If you have an address in Belgium, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
