Get Better, Together

Online Group Therapy in Cabo Verde

Grouport delivers licensed online group therapy to members across all nine inhabited islands of Cabo Verde, from Santo Antao and Sao Vicente in the Barlavento chain to Santiago, Fogo, and Brava in the Sotavento group. Sessions run in English at $32 per session, or $140 per month, and connect you with 6 to 12 peers guided by therapists holding LCSW, LMFT, LPC, PsyD, or PhD credentials over HIPAA-compliant video. Groups follow set weekly schedules, so once your intake is complete you join right away instead of waiting the roughly 10 weeks that specialist appointments currently take through the public system. Whether you live in Praia, work seasonal hospitality on Sal or Boa Vista, or spent years abroad in Brockton or Pawtucket before returning home, Grouport meets you where you are, on the island where you are.

Dialectical Behavior Therapy

Mental Health in Cabo Verde by the Numbers

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

13.5 per 100k mental health workers available across the entire archipelago

Wait Time

10 weeks average wait for a specialist mental health appointment

Median Household Income

Middle-low income classification with remittances exceeding 10% of GDP

Percentage Who Need Therapy

9 inhabited islands served by only two anchor psychiatric hospitals

Provider Shortage

67% urban concentration in Praia and Mindelo, leaving outer islands thinly covered

Mental Health Providers per 100k Residents

Under 600,000 residents spread across roughly 4,000 square kilometers of ocean

These figures describe a system that is small, centralized, and geographically stretched. With 13.5 mental health workers per 100,000 people and psychiatric inpatient care concentrated at Hospital Dr. Agostinho Neto in Praia and Hospital Baptista de Sousa in Mindelo, a resident of Fogo, Maio, or Sao Nicolau who needs specialist care faces either a domestic flight, an inter-island ferry, or a wait that stretches past two months. Grouport reduces that friction to a laptop and a video link, at a price point that holds steady in USD regardless of which island you are logging in from.

UNDERSTANDING THE CHALLENGE

The Regional Context: Mental Health Across the Archipelago

The Problem

Cabo Verde's mental health infrastructure was built around two hubs, Praia on Santiago and Mindelo on Sao Vicente, which together host the country's only meaningful psychiatric inpatient capacity. Roughly 67% of Cabo Verdeans live in urban areas, and the majority of those urban residents are concentrated in these two cities. The remaining third of the population is distributed across outer islands like Sal, Boa Vista, Fogo, Santo Antao, Sao Nicolau, Maio, and Brava, each of which has limited or no in-person specialist outpatient coverage. When a resident of Ribeira Grande on Santo Antao needs a psychiatrist, the standard path involves ferry to Mindelo or a flight through Sal, an overnight stay, and a return trip, all for a single appointment.

The Impact

The impact of that geography compounds through wait times. With approximately 13.5 mental health workers per 100,000 residents, the specialist pool is thin even in Praia, and appointments booked from an outer island frequently push out 10 weeks or more. For workers in Sal's tourism corridor, fishermen in Tarrafal, teachers in Assomada, or return migrants adjusting to life back in Sao Filipe, the practical calculation often becomes a choice between skipping care entirely, paying private out-of-pocket fees in Praia that strain a middle-low income household, or shouldering the weather-dependent cost and time of inter-island travel for treatment that may still take weeks to begin.

The Solution

Online group therapy resolves the geography problem by treating every island as equidistant from the therapist. A member in Espargos, Sal has the same access, at the same price and on the same schedule, as a member in Achada Santo Antonio, Praia. Grouport's cohort model, 6 to 12 peers meeting weekly with a licensed clinician, also mirrors the community-oriented rhythm that Cabo Verdean neighborhood and diaspora life already runs on, so the format lands as familiar rather than clinical.

67% urban concentration in Praia and Mindelo, leaving outer islands thinly covered

Grouport removes three specific barriers at once. First, it removes distance: a member in Vila do Maio joins the same Zoom-style session as a member in Plateau, Praia, with no ferry schedule to work around. Second, it removes the wait: because groups run on set weekly schedules and new members join at the next cohort start, intake to first session is measured in days, not the roughly 10 weeks currently typical for public specialist care. Third, it removes the price uncertainty of private care, replacing variable Praia clinic fees plus travel with a fixed $32 per session or $140 per month billed in USD.

Access & Availability of Mental Health Services in Cabo Verde

Access to mental health care in Cabo Verde varies sharply depending on which of the ten islands you live on. Santiago and Sao Vicente concentrate the specialists and the inpatient beds; the other eight inhabited islands rely on general health centers, visiting clinicians, and referrals off-island for anything beyond primary-level intervention. This produces an access map where postal address, more than income, determines how quickly a person can see a therapist.

Geographic Barriers

The geographic barrier is literal. Cabo Verde is an archipelago of ten islands, nine of them inhabited, scattered across roughly 4,000 square kilometers of Atlantic Ocean about 570 kilometers off the West African coast. A resident of Sao Nicolau seeking psychiatric care in Mindelo travels by ferry, which is subject to sea conditions that can cancel or delay crossings for days at a time. A resident of Fogo or Brava typically routes through Praia, adding a domestic flight or long ferry to the appointment cost. For outer-island residents, the cost of care includes transport, lodging, lost work hours, and the possibility that a canceled ferry turns a two-day trip into a five-day one.

Extended Wait Times

Wait times average roughly 10 weeks for a specialist mental health appointment through the public system, a function of only 13.5 mental health workers per 100,000 people trying to cover a dispersed population. That figure worsens if the initial appointment reveals a need for a specific specialty, since the referral chain frequently loops back through the same two hospitals. By contrast, Grouport members are placed in the next available cohort matching their focus area, and cohort start dates recur on a weekly rhythm.

Systemic Challenges

The systemic challenges are structural rather than fixable at the appointment level. The workforce pipeline is small because Cabo Verde's population is under 600,000, and many clinicians trained abroad, particularly in Portugal, remain in the diaspora rather than returning. Public services are anchored at Hospital Dr. Agostinho Neto in Praia and Hospital Baptista de Sousa in Mindelo, with outpatient coverage on outer islands limited to visits from traveling clinicians or general practitioners handling mental health presentations without specialist backup.

Urban-Rural Divide

With 67% of the population urban and heavily concentrated in Praia and Mindelo, the urban-rural divide inside Cabo Verde is really an inter-island divide. A resident of Sal Rei on Boa Vista or Sao Filipe on Fogo faces a materially different care landscape than a neighbor in Plateau, Praia. Grouport flattens that divide by delivering the same clinician, cohort, and price to any island with a broadband connection, which now covers all major population centers on Santiago, Sao Vicente, Sal, Boa Vista, Fogo, Santo Antao, Sao Nicolau, Maio, and Brava.

The result, for a Cabo Verdean member, is a therapy experience that does not require choosing between the island you live on and the care you need. Intake happens online, the first session lands in days, and every subsequent session runs on a predictable weekly schedule you can plan around ferry timetables, tourism shift work, or a return-migrant's transatlantic family life.

Cost & Value of Online Therapy in Cabo Verde

Affordability and Income

Grouport's pricing is a flat $32 per session or $140 per month, billed in USD. For a resident of Praia comparing that to private clinic fees, the math is straightforward: private one-on-one sessions in the capital typically run several times that amount per hour, and each visit assumes you can reach the clinic without inter-island transport. For a member on Sal, Boa Vista, or Santo Antao, the comparison is even more favorable because the Grouport price replaces both the session cost and the ferry, flight, or overnight-stay costs that in-person care would require.

Hidden Cost and Barriers

The hidden costs of in-person care in Cabo Verde are substantial. A specialist appointment in Mindelo booked from Sao Nicolau can involve a ferry ticket, a night's lodging, meals away from home, and lost income from the workday consumed by travel. Weather cancellations add contingency costs. Grouport eliminates all of these, since the cost of a session is the cost of the session, and members log in from home, a shared workspace, or wherever they have private broadband.

Immediate Availability

Because groups run on set schedules and new members join at the next cohort start, availability is a matter of days rather than the roughly 10 weeks common in the public system. That immediacy has its own economic value: fewer weeks of untreated symptoms means fewer missed shifts in Sal's hospitality sector, fewer disrupted teaching days in Assomada, and less time lost from the remote-work assignments many Cabo Verdean professionals hold with employers in Portugal, the US, or elsewhere.

Cost is a defining constraint for a Cabo Verdean household. As a middle-low income country where remittances from the diaspora consistently exceed 10% of GDP, a large share of family budgets are already committed to housing, food, education, and support for extended kin on other islands or abroad. Mental health care has to fit inside that budget without displacing essentials.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What We Treat

Grouport's clinicians run cohorts focused on anxiety, depression, relationship and family patterns, grief and loss, trauma recovery, dialectical behavior therapy skills, and adjustment challenges tied to migration, return migration, and cross-cultural family life, all themes that recur in Cabo Verdean households given the size and reach of the diaspora across the United States, Portugal, France, the Netherlands, and Luxembourg. Sessions are conducted in English, which fits members who studied or worked abroad, professionals in Sal and Boa Vista's international tourism sector, and return migrants and dual nationals from Massachusetts and Rhode Island who are more comfortable processing personal material in English than in Portuguese or Kriolu.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport group is led by a licensed clinician holding an LCSW, LMFT, LPC, PsyD, or PhD credential, with training in the evidence-based modality that anchors your cohort. For a Cabo Verdean member, this means the person leading your session holds the same clinical qualifications you would look for at a specialist clinic in Praia or Mindelo, delivered without the ferry ticket. Therapists are matched to cohorts by focus area, so the group you join is already organized around the concern you came in with.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Cabo Verde

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions About Online Therapy in Cabo Verde

Can I pay Grouport's fee in escudos, or do I need a card that charges in dollars?

Grouport bills a flat $35 per week in USD through Stripe. Your Cabo Verdean bank card from BCA, Caixa Economica, or BCN will work as long as it is enabled for international online purchases, and the escudo amount, roughly 3,500 to 3,700 CVE depending on the day's rate, is converted automatically by your bank. Because the escudo is pegged to the euro at 110.265, the conversion stays predictable month to month. Expats paid in euros or dollars can use their home-country card directly with no forex step.

How does Grouport work for someone on Sao Vicente or Sal when psychiatric care is concentrated in Praia?

Cabo Verde's specialist mental health services cluster around Hospital Dr. Agostinho Neto in Praia and Hospital Baptista de Sousa in Mindelo, which leaves residents of Sal, Boa Vista, Fogo, or Santo Antao facing inter-island flights or ferries just to see a psychiatrist. Grouport runs entirely over secure video, so you join the same weekly group from Espargos, Sao Filipe, or Ribeira Grande as easily as from Praia. A stable internet connection replaces the TACV flight, and you can start right away rather than coordinating travel around a single appointment.

Is therapy worth the cost if I'm just dealing with normal life stress?
That's a personal decision. You don't need to be in crisis to benefit from therapy. Some people view therapy as preventive care or personal development investment. Others only go when problems are severe. Consider this though, therapy costs money, but so does letting problems fester. Damaged relationships cost you. Missed work costs you. Physical health impacts from stress. Crisis interventions later. Preventive therapy can be cost effective long term.
What if I'm dealing with chronic illness or disability?
Living with chronic illness or disability creates mental health challenges everywhere. Medical systems vary by country, but the emotional impacts like grief, frustration, identity shifts, isolation, are similar. Therapy addresses the mental health side of living with chronic conditions.
Can therapy help with anxiety or depression?
Anxiety and depression are global mental health conditions. They might manifest differently across cultures, but the core experiences are similar. Therapy provides evidence-based treatment for anxiety and depression that works regardless of where you live. Mental illness is real everywhere.
Will I have to share my story in front of strangers?
You're never forced to share anything in online group therapy. Groups work at your own pace, and many people observe for several sessions before actively participating, and that's completely acceptable. Good group therapists create safety where participation feels natural overtime. You might start by simply introducing yourself, then gradually share more as comfort builds. Many people worry about this initially but find that sharing with others who genuinely understand because they struggle in a similar way is less scary and more relieving than expected and it's precisely this vulnerability that leads to tremendous progress. Group members typically respond with empathy and support and not judgment. The therapeutic power comes partly from being witnessed and accepted by others. Most people find that they are naturally willing to open up over time and share more, as it's precisely this vulnerability and being open with others that leads to the bulk of therapeutic progress.
How long do I need to attend online group therapy?
Online group therapy duration varies by person. Some people attend for months and others attend for years. It’s totally based on what’s helpful for you and there’s no standard timeline. Minimum commitment to see clinically significant results is typically 8-12 sessions since groups need time to build cohesion and trust. So you can go for as long as it’s helpful for you and there’s no set duration. You can leave when your goals are met or continue ongoing support for maintenance, whichever works best for you. This is why we also provide the flexibility to cancel at any time.
What issues does online group therapy help with?
Online group therapy addresses anxiety, depression, social anxiety, grief, trauma & PTSD, relationship issues, life transitions, anger management, Borderline Personality Disorder (BPD), Bipolar, Obsessive Compulsive Disorder (OCD), self-esteem, stress management, emotion regulation skills (DBT groups), chronic illness, parenting challenges, substance use recovery, Cognitive Behavioral Therapy (CBT) and much more. So, we offer pretty much any kind of group where shared experience and peer feedback add value. Groups are often organized around specific themes so you're with people dealing with similar situations.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.
What happens if my internet cuts out mid-session?
If your internet disconnects during a group session, rest assured your therapist will still be there as it's a group session with other group members, so they will be there when you rejoin. For private sessions, like individual therapy, your therapist will wait 20 minutes for you to reconnect. Try refreshing your browser, using a private or different web browser, restarting your device, switching to a different device, or switching to mobile data if wifi isn’t working. If you can’t resolve the issue contact our technical support team at and they will work with you on resolving.
Can I change my session times?
Yes, if you need to change your recurring group therapy session time you can absolutely switch groups to one that works better for your schedule. Groups work on a set schedule so we don’t reschedule group sessions but if you can’t make a particular group session we can always add in a credit as long as it's within reason. If you need to reschedule an individual, couples, or a family therapy session, you can coordinate with your therapist and our care team to find a new time for that week - just provide advance notice. ✅ Occasional reschedules are fine, but we recommend keeping changes to a minimum for consistency. ✅ Need to change your recurring weekly time? Our team will help you adjust to a new time that fits your schedule.

Grouport Serves Members Across Cabo Verde

Counties

Grouport members join from across both island groups: the Barlavento (windward) islands of Santo Antao, Sao Vicente, Sao Nicolau, Sal, and Boa Vista, and the Sotavento (leeward) islands of Maio, Santiago, Fogo, and Brava. Coverage spans the urban cores of Praia and Mindelo as well as smaller municipalities like Ribeira Grande on Santo Antao, Tarrafal on Santiago, Sao Filipe on Fogo, and Espargos on Sal.

Cities

Members log in from Praia and Assomada on Santiago, Mindelo on Sao Vicente, Espargos and Santa Maria on Sal, Sal Rei on Boa Vista, Sao Filipe on Fogo, Nova Sintra on Brava, Vila do Maio on Maio, Ribeira Brava on Sao Nicolau, and Porto Novo and Ribeira Grande on Santo Antao, among other towns. Because sessions run over HIPAA-compliant video, any location with reliable broadband functions as a Grouport service area.

Zip Codes

Grouport serves all zip codes across Cabo Verde. If you have an address in Cabo Verde, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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Source Citation

Mental health workforce and system data sourced from the World Health Organization Global Health Observatory 2024 country profile for Cabo Verde, and the World Bank country indicators for population, urbanization, and income classification.