Get Better, Together

Online Group Therapy Across Senegal.

Senegal counts just 4.32 mental health workers per 100,000 residents, leaving nearly 18 million people to share a workforce that fits inside a single Dakar clinic. Grouport places Senegalese members into 6-12 person video groups led by licensed therapists, with matching completed in right away over HIPAA-secure video from Rufisque to Ziguinchor.

Dialectical Behavior Therapy

Mental Health Access in Senegal by the Numbers.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

14.3% of Senegalese adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

10 weeks the average wait to secure a first mental health appointment in Senegal's public system, an interval during which symptoms often deepen.

Median Household Income

$4,599 median household income in Senegal, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

86.0% of Senegalese adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

91% of Senegal's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

4.32 per 100,000 mental health workers in Senegal, a density that shapes availability, wait times, and access across the country.

These numbers describe a supply crisis, not a demand problem. Senegal's population of 17.9 million is growing at 2.5% annually, faster than any realistic clinician-training pipeline can match. Grouport's model sidesteps the domestic bottleneck entirely: licensed clinicians deliver therapy over video into any Senegalese home with a smartphone and Orange or Free mobile data, converting an unsolvable in-country shortage into a $32-per-session commodity.

UNDERSTANDING THE CHALLENGE

Why Senegal's Mental Health Gap Persists.

The Problem

The WHO African Region carries the world's thinnest mental health workforce, and Senegal sits below the AFR regional median at 4.32 workers per 100,000. Fann Hospital in Dakar and the Thiaroye Psychiatric Center absorb the overwhelming majority of specialist referrals from the entire country, while 14 of Senegal's 14 regions share a psychiatrist headcount that WHO country profiles place in the low double digits. General practitioners at rural health posts receive limited mental health training, so a resident of Kolda or Tambacounda seeking talk therapy typically faces either a 500-kilometer trip to Dakar or no option at all.

The Impact

The 55.2% urban share reported by the World Bank obscures how concentrated that urban population really is: greater Dakar alone holds roughly a quarter of the national population on 0.3% of the land area, and it is where nearly every private psychology cabinet operates. The 44.8% living in Casamance villages, Ferlo pastoral zones, and Senegal River valley towns face a compounding penalty of distance, road quality, and a mental health workforce that does not rotate out. Wait times measured in months for the few public appointments that exist translate directly into untreated anxiety, postpartum depression, and grief that hardens into chronic conditions.

The Solution

Grouport does not try to solve Senegal's clinician shortage; it routes around it. A resident of Matam province joins the same Tuesday-evening anxiety group as a member in Yoff, both connected to a therapist licensed in California or New York. The group-of-six-to-twelve structure means one clinician serves eight to ten times as many members per hour as one-to-one therapy, which is what makes the $32 per-session price mathematically possible in a lower-middle-income market.

91% of Senegal's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Senegal's mobile subscription penetration exceeds 115% (ITU) and 4G coverage from Orange, Free, and Expresso reaches every regional capital, meaning the infrastructure to join a HIPAA-secure video group already exists in most Senegalese homes and offices. Members in Ziguinchor no longer need to travel through Gambia by road to reach a Dakar specialist; the specialist reaches them over the same GSMA-tracked network that carries their WhatsApp calls.

Access and Availability of Care in Senegal.

Access to mental health care in Senegal is defined by two chokepoints: the physical location of the roughly 770 mental health workers the country employs, and the calendar those workers keep. Grouport removes both by matching new members to an active group right away, regardless of whether they live in Plateau or Podor.

Geographic Barriers

Senegal covers 196,712 square kilometers, and its mental health specialists cluster inside a narrow coastal corridor from Dakar to Saint-Louis. A prospective patient in Kedougou near the Guinean border sits roughly 700 kilometers by road from Fann Hospital, a journey that consumes 10-12 hours on the N7 in dry season and stretches longer during the July-October rains. The Casamance region, separated from northern Senegal by The Gambia, adds a border crossing or a coastal ferry to any Dakar-bound trip. Grouport's video-first model eliminates that geography entirely: the same session serves a client in Diourbel and a member in Bignona, joined from whichever device they already own.

Extended Wait Times

The 10-week median wait reported for public psychiatric appointments in Senegal is not a scheduling inefficiency; it is a headcount problem. With approximately one psychiatrist per 380,000 residents outside Dakar and-AFRO regional workforce data, the queue is structurally unable to shrink without either a decade of clinician training or the kind of cross-border care model Grouport operates. Members completing our intake questionnaire on a Monday are typically in a therapist-led group by Wednesday, a compression from months to hours that is the direct product of drawing from a clinician pool of thousands rather than a domestic pool of dozens.

Systemic Challenges

Senegal's national health insurance scheme, the Couverture Maladie Universelle, was designed primarily around primary care and maternal health; specialist mental health coverage remains thin, and most talk therapy is paid out of pocket at private cabinets in Dakar and Thies. Grouport bypasses the insurance question by pricing the service at $32 per session or $140 per month flat, billed directly to the member in USD. There is no reimbursement paperwork to file with a mutuelle de sante, no referral letter required from a district health post, and no waiting list gatekept by a hospital administrator.

Urban-Rural Divide

The 55.2% urban share the World Bank reports for Senegal masks a sharper split inside the rural 44.8%: villages of a few hundred residents along the Senegal River, transhumant Fulani communities in Ferlo, and fishing settlements on the Petite Cote all fall outside any realistic drive-time catchment for a psychiatrist. Grouport treats a member in Louga the same as a member in Almadies. Both join the same video room at the same UTC time, both pay the same $32, and both are matched by clinical presentation rather than by which region of Senegal happens to have a working specialist that month.

The practical result is that a Senegalese member can move from first inquiry to first session in the time it currently takes to schedule an initial phone call with Fann Hospital's outpatient department. That collapse in access time, more than any single feature, is what the 4.32-per-100,000 workforce number has been preventing for decades.

Cost and Value of Group Therapy for Senegalese clients.

Affordability and Income

Grouport's $32 per session, or $140 per month for unlimited group access, sits below the low end of the Dakar private-cabinet range while adding a licensed therapist and a peer group of six to twelve. Priced in CFA at recent BCEAO reference rates, $140 per month is roughly 85,000 CFA, comparable to what a single private consultation and one follow-up would cost at a Plateau or Mermoz clinic. For a household earning near the national per-capita GNI of $1,640, unlimited group therapy at that monthly rate is a defined, predictable line item rather than an open-ended per-visit bill that scales with acuity.

Hidden Cost and Barriers

The pricing headline understates the savings, because in-person care in Senegal carries embedded costs that a video model eliminates. A round trip from Rufisque to Fann Hospital by taxi collectif and public bus typically consumes 3,000-5,000 CFA and half a working day; a trip from Thies runs 6,000-8,000 CFA plus a full day of lost income. For the Clients Casamance or the Senegal River valley, an in-person specialist appointment can require an overnight stay in Dakar, with hotel and meal costs that dwarf the consultation fee. Grouport's session costs nothing to reach beyond the mobile data required, which on Orange's typical monthly bundle is measured in hundreds of CFA rather than thousands.

Immediate Availability

The immediate group start window has a direct financial dimension. Every week spent on a 10-week public queue is a week of continued lost productivity, strained relationships, and, for many members, additional out-of-pocket spending on general-practitioner visits and prescriptions that are treating symptoms rather than causes. Starting right away is not just a comfort feature; it is a measurable reduction in the total cost of a mental health episode.

Senegal's World Bank classification as a lower-middle-income economy, with gross national income per capita around $1,640, makes the cost of specialist mental health care the second barrier after availability. Private one-to-one sessions in Dakar commonly run 25,000-40,000 CFA francs, roughly $40-$65 per hour at current exchange rates, and are billed weekly out of pocket.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What Grouport Treats for Senegal Clients.

Grouport runs licensed-therapist groups covering anxiety, depression, grief, DBT skills, relationship issues, obsessive-compulsive patterns, and stress management. Every group is capped at 12 members to preserve the peer-support dynamic, and Senegalese members are placed into groups by presenting concern and schedule fit rather than by region, so a member in Kaolack shares a room with peers from three continents.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport clinician holds an active clinical license in clinical psychology, social work, or counseling, and each has completed group-facilitation training on top of their doctoral or master's credential. Members in Senegal are matched with the therapist whose specialty and available time slots fit their intake profile, drawn from a national clinician network measured in the thousands rather than Senegal's domestic double digits.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Senegal.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions from Senegal.

Can English-speaking professionals at UN agencies or NGOs in Dakar fit Grouport around a workday on GMT?

Yes. Senegal sits on GMT year-round with no daylight saving, so Grouport's US-timed evening groups land cleanly in the late afternoon and evening for staff at UN agencies, the African Development Bank regional office, embassies, and NGOs across Dakar. Sessions are conducted in English by licensed therapists, run weekly with 6 to 12 members, and cost $32 per session on HIPAA-secure video. Professionals can join right away from a laptop between meetings or after leaving the office in Plateau or Almadies.

How does Grouport compare to the 16-week wait for a specialist at Fann University Hospital in Dakar?

A new intake at Fann or the Thiaroye psychiatric center can stretch roughly 16 weeks before you see a specialist, and private consultations in Dakar fill quickly too. Grouport removes that queue: once you enroll, you join a weekly video group of 6 to 12 members led by a licensed therapist right away. Sessions run on HIPAA-secure video at $32 per session, so people in Dakar, Thies, Saint-Louis, or Ziguinchor can start structured support this week rather than in the fourth quarter.

Is group therapy less effective because it costs less?
No, group costs less because the therapist's time is divided among multiple people, not because it's inferior. Online group therapy is highly effective for many issues. Some things groups do better than individual therapy include peer support, social skills practice, normalizing experiences and much more. It's different, and serves a different functional purpose that is usually a material driver of improved therapeutic progress. Cost doesn't determine effectiveness.
Can therapy help with relationship issues?
Whether you're dealing with partnership conflicts, dating challenges, family relationship stress, friendship issues, or loneliness, therapy addresses relationship problems regardless of your cultural context. Cultural norms around relationships vary but the emotional pain is universal.
What if I'm dealing with poverty or financial stress?
Financial stress affects mental health everywhere. Therapy helps you cope with the anxiety and depression that come with economic insecurity. If money is tight, group therapy costs less than individual therapy so that might be a great way to affordably access therapy. Through our platform, we want therapy to be accessible.
Can online group therapy help with anger management?
Yes, anger management groups are highly effective and are a tremendous help in navigating the ins and out of anger challenges. Group is ideal for anger work because you receive honest feedback about how your anger affects others, you practice managing frustration in real situations, and you learn from others' struggles and successes, and are held accountable by your peers. In addition to general anger management groups, we also find that dialectical behavior therapy (DBT) groups are highly effective for anger as they help with emotion regulation, distress tolerance, mindfulness, and interpersonal skills like lashing out in relationships and rage.
What if I want to work on issues but don't want to share details?
You don't need to share every detail to benefit from group. You can participate meaningfully without sharing every detail of your life. You can keep it high level by talking about patterns, feelings, or what you're struggling with conceptually. Ultimately, you totally control your level of disclosure. Many people surprise themselves by sharing more than expected once trust builds. By recognizing the commonalities people experience in the group, most people ultimately feel comfortable sharing more than what they would have though they’d feel comfortable sharing. It is precisely being vulnerable with others and confiding in others, which serves as a major driver of improved therapeutic outcomes and why online group therapy is so successful.
Can I join a group if I'm already in crisis?
It depends on the crisis type and severity. Severe crises typically require more intensive treatment like IOP, PHP, or hospitalization before group therapy by itself is appropriate as groups can't provide crisis-level support. In a crisis you typically need more intensive care. You can always join a group after crisis stabilization. If you're in crisis during group membership, a care coordinator can help you get additional individual support, more frequent intensive care that combines multiple group sessions with individual therapy, perhaps medication management, or connects you with appropriate crisis resources while maintaining your group participation if safe and appropriate. Often groups help stabilize you through connection and support, but sometimes you need more intensive work first. An assessment conversation with a therapist can help figure out the best treatment plan.
Can groups help with chronic illness or medical challenges?
Living with ongoing chronic health challenges is isolating and many people don't get what it's like. Being in group therapy with others managing chronic conditions reduces that isolation significantly. You’ll also get practical coping strategies from people who actually live the same or similar reality. Groups help members live fully despite limitations their chronic illness may present.
How do I prepare for my first session?
To prepare for your first therapy session: (1) Test your technology by logging into the platform before your appointment time if your sessions happen within our member portal. If your sessions don’t happen within our member portal, make sure you see the auto session reminder email with the unique link for that week’s session sent to you 24-hrs before the session and make sure you have zoom downloaded on your device. If you don’t have zoom downloaded, then you can always download it on your device for free. (2) Find a private, quiet space where you won't be interrupted. (3) Have a glass of water nearby and ensure your device is charged. (4) Think about what you'd like to get out of therapy - your goals, main concerns, and what you're hoping will change. (5) Have any relevant information ready (medications you're taking, previous therapy experience, etc.). Remember that first sessions are often just getting to know each other, there's no pressure to share everything immediately.
What if I need to contact my therapist between sessions?

You can message our administrative staff by emailing support@grouporttherapy.com. If it pertains to administrative matters, our support team can handle it directly. If the message is for your therapist, let us know what you would like to relay and we will pass it along, then follow up with the response or the therapist may contact you directly if relevant. Therapists typically respond within 24 hours to non-urgent messages. Note that messaging is not a substitute for therapy sessions, for detailed or in-depth concerns your therapist will ask you to bring them up in your next session. In crisis situations requiring immediate help (thoughts of self-harm, severe anxiety, etc.), contact your local crisis hotline or go to your nearest emergency room rather than waiting for a message response. If you are in a life-threatening situation, these emergency resources can help.

Can I use my phone for video sessions?
We recommend joining from a computer, laptop or tablet in a private setting as that typically provides for a better therapeutic experience. If you’d prefer to join from a smartphone, you can absolutely do so as our platform works well on smartphones (both iPhone and Android). Using your phone can be convenient as it allows you to attend therapy from anywhere private. However, we recommend using WiFi rather than cellular data when possible to ensure stable video quality and avoid data charges. Consider using headphones for better audio quality and privacy, and position your phone so your therapist can see your face clearly (many clients use a phone stand). While phones can work well, many clients prefer larger screens like tablets, laptops, or computers for a more immersive experience.

Where in Senegal Grouport Serves.

Counties

Dakar, Thies, Diourbel, Fatick, Kaolack, Kaffrine, Louga, Saint-Louis, Matam, Tambacounda, Kedougou, Kolda, Sedhiou, and Ziguinchor, all 14 administrative regions of Senegal are served over the same HIPAA-secure video platform, from the Cap-Vert peninsula to the Guinea-Bissau border.

Cities

Dakar, Pikine, Touba, Thies, Rufisque, Kaolack, Mbour, Saint-Louis, Ziguinchor, Diourbel, Tambacounda, Louga, Mbacke, Kolda, Richard-Toll, Joal-Fadiouth, Tivaouane, Bignona, Podor, and every commune reachable by an Orange, Free, or Expresso 4G signal.

Zip Codes

10000, 10200, 10500, 11000, 12500

If you have an address in Senegal, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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