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Group Therapy in Lithuania Without the Six-Week Queue.

Lithuania spent much of the last decade rebuilding a mental health system that carries one of Europe's heaviest suicide legacies, yet residents in Vilnius, Kaunas, and Klaipeda still average a six-week wait for a first psychologist appointment. Grouport offers Lithuanian adults English-language online group therapy for $32 per session, matches them with a licensed clinician inside immediate, and delivers every session over HIPAA-grade video from any address in the country.

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The State of Mental Health in Lithuania.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

14.3% of Lithuanian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

5 weeks the average wait to secure a first mental health appointment in Lithuania's public system, an interval during which symptoms often deepen.

Median Household Income

$20,856 median household income in Lithuania, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

72.0% of Lithuanian adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

50% of Lithuania's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

77.9 per 100,000 mental health workers in Lithuania, a density that shapes availability, wait times, and access across the country.

Lithuania's Ministry of Health has expanded municipal Mental Health Centres and, since 2020, subsidised psychosocial interventions through the Compulsory Health Insurance Fund, yet demand outpaces the roughly 77.9 workers per 100,000 the country has trained. Higienos institutas reporting and WHO Europe's Mental Health Atlas both indicate that around one in six Lithuanian adults meets criteria for a mood or anxiety condition each year, with under-treatment concentrated in working-age men and residents outside the two largest cities. Sources: WHO Global Health Observatory, WHO Europe Mental Health Atlas, Higienos institutas.

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UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Lithuania.

The Problem

Lithuania sits in an unusual position on European mental health data. The country records one of the EU's highest suicide rates and has invested heavily in a network of municipal Mental Health Centres attached to primary care since the early 2000s. Even so, the WHO-reported workforce of 77.9 mental health workers per 100,000 is below the EU average, and coverage is uneven: Vilnius County concentrates specialist psychiatry and clinical psychology while counties such as Taurage, Marijampole, and Utena run on skeleton rosters. A first psychologist appointment routinely takes six weeks to schedule.

The Impact

Six weeks translates into consequences that are specific to Lithuania. It means a Kaunas IT worker in a fintech cluster losing productivity through the wait, a Klaipeda port employee cycling through sick leave, or a Siauliai student watching a semester deteriorate before support begins. Private psychologists in Vilnius commonly charge 50 to 80 euros per session with no compulsory-insurance reimbursement, which sits above what many Lithuanian households can absorb weekly given the country's 2024 GNI per capita of $52,340 PPP. For residents outside Vilnius or Kaunas, the practical choice is often the queue or nothing.

The Solution

Online group therapy is a natural fit for Lithuania's geography and workforce shape. A weekly structured group of six to twelve peers led by a licensed clinician gives Lithuanian residents consistent therapeutic contact without depending on the local county's roster of specialists. Sessions run over HIPAA-compliant video, which means a resident in Palanga joins the same group as one in Panevezys. The evening scheduling window across US working hours works cleanly with Lithuania's EET/EEST time zone, letting participants attend after work without arranging childcare or travel.

50% of Lithuania's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport removes the two filters that most shape Lithuanian access: the geographic concentration of specialists in Vilnius and Kaunas, and the language mismatch for the country's growing English-speaking professional class and returning diaspora. Therapist matching happens right away rather than after a six-week hold, sessions run in English so residents working at Vilnius fintech firms, NATO enhanced Forward Presence sites, or Kaunas-based multinationals do not need to translate their inner experience, and the flat $32 per session pricing removes the private-versus-insured billing calculation entirely.

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Access and Availability Across Lithuania.

Lithuania's mental health system runs on a mix of municipal Mental Health Centres, hospital psychiatric departments, and a private psychology sector that concentrates in the largest cities. Grouport operates alongside that structure rather than inside it: any adult with a Lithuanian address and a stable internet connection can join, whether they live in a Vilnius microdistrict, a Kaunas suburb, or a Zemaitijan village.

Geographic Barriers

Roughly 68.8% of Lithuanians live in urban areas, and the urban share of the psychology workforce is far higher. Vilnius and Kaunas together account for the majority of clinical psychologists, with Klaipeda a distant third. That leaves counties such as Taurage, Utena, Alytus, and Telsiai relying on stretched municipal Mental Health Centre rosters, and the nearest English-speaking clinician for a Marijampole or Visaginas resident is often a two-hour drive to the capital. Online delivery flattens that geography, letting a resident in Nida share a group with participants in Vilnius Old Town.

Extended Wait Times

Six weeks is the widely cited typical wait for a first psychologist appointment through a municipal Mental Health Centre, and Lithuanian health-service reporting regularly documents longer holds for child and adolescent psychiatry and for specialised trauma work. During that window symptoms harden, employers notice absenteeism, and many people quietly drop off the intake list. Grouport's immediate group start is designed for exactly that interval, giving Lithuanian residents structured therapeutic contact while any local waiting list continues to move.

Systemic Challenges

Compulsory Health Insurance Fund coverage in Lithuania includes psychiatric consultation and a limited number of subsidised psychosocial sessions, but the pathway typically requires GP referral, triage at a municipal Mental Health Centre, and confirmation of eligibility before therapy begins. Private sessions with a Vilnius or Kaunas psychologist commonly run 50 to 80 euros with no automatic reimbursement, so a weekly private course quickly reaches 200 to 320 euros per month. Grouport's $32 per session pricing sits outside that structure and does not require a referral or an insurance code.

Urban-Rural Divide

The 68.8% urbanization figure understates how concentrated specialist capacity is. Vilnius County alone hosts a disproportionate share of clinical psychologists, group therapy practices, and English-speaking clinicians serving the diplomatic and expatriate communities. Someone in Zarasai, Silute, or Kupiskis has fewer local options, and travel across the country is expensive relative to typical municipal salaries. Because Grouport groups pool participants nationally rather than by county, a resident in Druskininkai shares a group with peers in Klaipeda and Siauliai, and the therapist roster is identical regardless of the participant's postal code.

Grouport suits Lithuania's specific combination of a moderate national workforce density, sharp regional concentration, and a large English-competent. Residents who want to stay inside the municipal Mental Health Centre pathway can use Grouport in parallel while their referral matures; residents outside Vilnius County or seeking English-language care get a direct alternative.

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Affordable Group Therapy Costs for Lithuania Residents.

Affordability and Income

Against Lithuania's 2024 GNI per capita of $52,340 PPP, a $140 monthly Grouport membership is approximately 0.3% of average annual income. That matters in a country where the average net monthly wage sits well below Western European benchmarks and where a weekly 60-euro private session would consume a meaningful share of disposable income. A flat monthly membership is easier to budget than variable per-session fees and removes the year-end reconciliation with any supplementary insurance policy.

Hidden Cost and Barriers

In-person Lithuanian therapy carries costs that never appear on the psychologist's invoice. A Siauliai or Panevezys resident travelling to a Vilnius English-speaking clinician spends 15 to 25 euros on a coach or train ticket, loses three to four hours per visit, and often has to take a half-day of leave from a job where recuperation days are scarce. Parking near central Vilnius or Kaunas adds another few euros. Online group sessions eliminate the travel and time lines entirely, and evening scheduling means most participants join outside working hours from their own home.

Immediate Availability

Grouport typically matches a new Lithuanian member with a therapist and group right away. Set against the six-week wait that characterises the municipal Mental Health Centre pathway and much of the private market outside Vilnius, that window is the practical difference between engaging with support this week and letting the question drift into next quarter.

Therapy pricing in Lithuania splits into two tiers. Subsidised sessions through a municipal Mental Health Centre carry a nominal patient cost but are gated by referral and capacity; private psychology sessions in Vilnius or Kaunas commonly run 50 to 80 euros per fifty-minute appointment with no compulsory-insurance reimbursement. Grouport's $32 per session, roughly 29 euros at recent exchange rates, sits below the low end of the private market and is priced consistently every week.

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How it Works

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

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Mental Health Conditions We Treat in Lithuania.

Grouport groups cover the concerns Lithuanian adults most often raise with GPs and municipal Mental Health Centre clinicians: anxiety, depression, grief and bereavement, relationship strain, work stress and burnout, trauma recovery, dialectical behaviour therapy skills, and parent support. Group composition is matched to presenting concerns rather than county of residence, so a participant in Kaunas works alongside peers from Vilnius, Klaipeda, or Alytus who share the same focus and are at a comparable stage of the process.

Find your group

Get Help for:

Anxiety (GAD), Social Anxiety, Panic Disorder, Agoraphobia, Phobias, Sexual Performance Anxiety

Depression (MDD), Bipolar Disorder, Persistent Depressive Disorder, Seasonal Affective Disorder, Postpartum Depression, Premenstrual Dysphoric Disorder (PMDD)

Post-Traumatic Stress Disorder (PTSD), Complex PTSD, Narcissistic Abuse Recovery, Dissociative Disorders, Adjustment Disorder, Stress Management, Burnout, Imposter Syndrome

Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania, Excoriation Disorder, Obsessive-Compulsive Personality Disorder (OCPD)

Antisocial Personality Disorder, Avoidant Personality Disorder, Borderline Personality Disorder (BPD), Dependent Personality Disorder, Histrionic Personality Disorder, Narcissistic Personality Disorder (NPD), Paranoid Personality Disorder, Schizotypal Personality Disorder

Eating Disorders, Anorexia, Bulimia, Binge Eating Disorder

Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Schizophrenia

Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support

Substance Use & Addiction, Insomnia & Sleep Issues, Somatic Symptom Disorder, Intermittent Explosive Disorder

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's clinicians are licensed and trained in group modalities including CBT, DBT, ACT, and interpersonal therapy. Sessions run in English, which suits Lithuania's large returning diaspora, professionals in Vilnius fintech and Kaunas manufacturing multinationals, and adults who prefer to discuss mental health in a language slightly removed from their everyday Lithuanian. Therapists are briefed on European context, and Lithuanian participants can flag anything they want their group leader to understand about local health-system pathways or cultural framing.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

Affordable Group Therapy & Care Options in Lithuania.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

$112/session
billed at $448/month

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Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Lithuania.

Is Grouport a good fit for expats, Ukrainian refugees and international students in Lithuania?

Yes. Grouport groups run in English, which suits the fintech and shared-services workforce in Vilnius, international students in Kaunas, and English-fluent Ukrainian and Belarusian arrivals who would rather not work through translated Lithuanian sessions. You are matched with peers navigating similar life transitions, guided by a licensed therapist, at $32 per session, well below private psychotherapy rates in the capital. Sessions run on EET or EEST, so scheduling stays simple whether your family and colleagues are in Kyiv, Warsaw or London.

What happens in my first Grouport session from Vilnius or Kaunas?

After signing up, you join a weekly video group of 6-12 members right away, with no six-week wait like the municipal Mental Health Centres. Sessions run over HIPAA-secure video, so from Vilnius, Kaunas or Klaipeda you just click the link at your scheduled EET or EEST time. Your licensed therapist opens with brief introductions, sets confidentiality norms, and guides a structured discussion. At $32 per session, it costs well below a typical 50 to 80 euro private appointment in the capital.

Does couples therapy cost more than individual therapy for two people separately?

Couples therapy costs a little bit more per session than individual therapy, but it's still cheaper than both people doing individual therapy separately. Couples therapy averages $114/session and is billed monthly at $492/month. Plus couples therapy addresses relationship dynamics you can't work on individually.

Can therapy help me even if my problems seem small?

You don't need to be in crisis to benefit from therapy. "Small" problems still affect your wellbeing. General stress, dissatisfaction, wanting personal growth, relationship maintenance, are all valid reasons for therapy. Therapy isn't just for severe mental illness. It's for anyone who wants support to improve their life. #

What if I'm dealing with aging or mortality anxiety?

Fear of aging, fear of death, or existential anxiety about mortality are universal human experiences. Cultural attitudes toward aging and death vary, but the anxiety is real everywhere. Therapy provides space to explore these fears and find meaning despite mortality.

Can I bring up something that happened outside group?

Bringing outside experiences into group therapy is central to therapy. Whatever's happening in your life is material for group. However, dominating every session with outside content without engaging within the confines of group process limits benefits so it’s important to balance between bringing outside issues, listening to others in the group, and participating in group's here and now interactions. The therapist facilitates using outside examples productively, focusing on relevant skills that require time to go over, while maintaining group cohesion. Your life outside group is always relevant material and you should certainly incorporate things that happen in your life into group as that is why you are there.

What happens if someone leaves the group suddenly?

Unexpected departures can affect group dynamics and members may worry, feel abandoned, or question the group's overall value. The therapist helps remaining members maintain cohesiveness. New members joining also brings adjustment as groups are always evolving and it's important to be cognizant that new members can also join in at any time particularly if a group is not at capacity. So that can be a positive thing that new members can join in overtime to fill the spot of the departing individual. Learning to navigate membership changes builds real-life skills for handling relationship transitions.

Can groups help with social skills and making friends?

The group itself becomes practice for connection, communication, conflict resolution, boundaries, and vulnerability. Some people join group therapy specifically for the social skills component. You're learning through doing and practicing in real time. The skills learned in group transfer to outside relationships and help you form healthier friendships beyond therapy. Many people think of group sessions as a practice for relationship skills they can apply elsewhere.

How do you handle conflict between group members?

Conflict can be a therapeutic opportunity in groups when managed well. Sometimes conflict reveals important themes for one or both members to explore in greater detail. Other times it's a misunderstanding cleared up with appropriate communication. The therapist protects against harmful conflict while allowing for constructive debate to take place. Conflict is addressed openly which actually makes it productive. How you handle conflict is relevant to your life outside of group sessions. The therapist helps members work through disagreements in healthier ways than they might naturally on their own. Members learn that conflict doesn't end relationships and can actually strengthen connection when navigated successfully. Avoiding all conflict prevents important interpersonal skills that groups uniquely provide.

What internet speed do I need for online therapy?

A stable internet connection of at least 3 Mbps is recommended for video sessions. If video connection isn't working well for some reason, you can always switch to audio-only during the session.

Do I need to download any software?

If your sessions happen through our member portal, then no, Grouport's therapy platform works directly through your web browser, no downloads or installations are required. Simply click the session on your home page within your member portal, and you'll join your session from there. If your sessions happen outside of our member portal, then you should download Zoom on your device which can be downloaded for free. If your sessions happen outside of our member portal, you’ll receive an auto session reminder email 24-hours before each session with a unique HIPAA compliant Zoom link to join that week’s session. Our care coordinators and technical support staff will assist you with anything you need, to ensure you know how to smoothly access your sessions.

Are your therapists licensed and qualified?

Yes, all Grouport therapists are fully licensed mental health professionals (LCSW, LMFT, PhD, PsyD, LMHC, LMFT, or LPC) with master's or doctoral degrees in their field. Every therapist has completed thousands of clinical hours and passed state licensing exams. They maintain active licenses in the states where they practice, complete ongoing continuing education requirements, and carry professional liability insurance. Many specialize in specific treatment approaches like CBT, DBT, ERP, or trauma-focused therapy. You can view your matched therapist's credentials, specialties, and experience before your first session.

Group Therapy Available Across Lithuania.

Counties

Vilnius County, Kaunas County, Klaipeda County, Siauliai County, Panevezys County, Alytus County, Marijampole County, Taurage County, Telsiai County, Utena County, Aukstaitija, Zemaitija, Dzukija, Suvalkija, Lithuania Minor

Cities

Vilnius, Kaunas, Klaipeda, Siauliai, Panevezys, Alytus, Marijampole, Mazeikiai, Jonava, Utena, Kedainiai, Telsiai, Taurage, Ukmerge, Visaginas, Plunge, Silute, Kretinga, Palanga, Druskininkai

Zip Codes

01100, 01108, 02100, 02110, 44240, 44280, 78141, 92120, 35150, 68308

If you have an address in Lithuania, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe

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Source Citation

Sources: WHO Global Health Observatory, World Bank Open Data for Lithuania, WHO Regional Office for Europe, UN World Population Prospects.

Group Therapy in Lithuania Without the Six-Week Queue.

The State of Mental Health in Lithuania.

Mental Illness Prevalence

Wait Time

Median Household Income

Percentage Who Need Therapy

Provider Shortage

Mental Health Providers per 100k Residents

Understanding Mental Health Access in Lithuania.

The Problem

The Impact

The Solution

Access and Availability Across Lithuania.

Geographic Barriers

Extended Wait Times

Systemic Challenges

Urban-Rural Divide

Affordable Group Therapy Costs for Lithuania Residents.

Affordability and Income

Hidden Cost and Barriers

Immediate Availability

How it Works

Choose your online therapy group

Personalized match

Meet weekly with your group

Mental Health Conditions We Treat in Lithuania.

Get Help for:

Anxiety Disorders

Mood Disorders

Trauma & Stress Related Disorders

Obsessive-Compulsive & Related Disorders

Personality Disorders

Eating & Body Disorders

Neurodevelopmental Disorders

Life Challenges

Other Disorders

Self harm

Common Treatments

Common Treatments:

Meet Our Therapists

Grouport’s Results

Affordable Group Therapy & Care Options in Lithuania.

Group Therapy

Individual Therapy

Couples Therapy

Family Therapy

IOP Therapy

Teen Therapy

Meaningful Results

Common Questions About Group Therapy in Lithuania.

Group Therapy Available Across Lithuania.

Counties

Cities

Zip Codes

Online Group Therapy Available Worldwide

Ready To Get Started?

Source Citation