Get Better, Together

Group Therapy in Kuwait, Available This Week.

Kuwait's mental health workforce sits at 67.1 professionals per 100,000 residents, one of the strongest ratios in the Eastern Mediterranean region, yet residents still report a six-week wait for a first outpatient appointment because demand concentrates on a handful of tertiary providers. Grouport connects Kuwait-based residents with licensed therapists in English-language groups of 6 to 12 people for $32 per session, matched right away over HIPAA-compliant video.

Dialectical Behavior Therapy

The State of Mental Health in Kuwait.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

15.1% of Kuwaiti adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

8 weeks the average wait to secure a first mental health appointment in Kuwait's public system, an interval during which symptoms often deepen.

Median Household Income

$52,400 median household income in Kuwait, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

74.0% of Kuwaiti adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

68% of Kuwait's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

67.1 per 100,000 mental health workers in Kuwait, a density that shapes availability, wait times, and access across the country.

Kuwait's 67.1-per-100,000 workforce ratio is remarkable in regional context, it exceeds Saudi Arabia, Bahrain, and Oman by wide margins, and roughly matches several OECD countries on a raw numbers basis. But WHO's aggregate figure hides the distribution: the Kuwait Centre for Mental Health in Sulaibikhat concentrates the psychiatric bed base and much of the clinical psychology hours, and specialty outpatient slots at Al-Amiri and Al-Sabah hospitals fill weeks ahead. On a population of roughly 4.31 million with 70% expatriate residents, throughput remains the binding constraint, not headcount.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Kuwait.

The Problem

Kuwait's constraint is not a workforce ratio, 67.1 mental health professionals per 100,000 is genuinely well-resourced by regional and even OECD standards. The constraint is architectural. Public outpatient psychology is delivered through a small number of centralized facilities: Kuwait Centre for Mental Health, the psychiatric outpatient clinics at Al-Amiri and Mubarak Al-Kabeer, and the psychology units embedded in a handful of primary care networks. When 4.31 million residents route through those specific buildings, a six-week wait becomes structural rather than exceptional, even with what looks like adequate national headcount.

The Impact

Six weeks is shorter than the multi-month waits seen in neighboring Gulf states, but it is still the difference between a bad three months and a bad four-and-a-half. For an expatriate on a fixed-term contract, and roughly 70% of Kuwait's residents are non-nationals, six weeks can consume a meaningful chunk of a work assignment before ongoing therapy even begins. For Kuwaiti nationals, the wait interacts with school terms, Ramadan scheduling, and summer relocations abroad. Private clinics in Salmiya, Jabriya, and Kuwait City can compress the wait to days, but at per-session prices that put weekly attendance out of reach for most.

The Solution

Online group therapy solves a different problem than a bigger local workforce would. It removes the geographic funnel entirely, instead of routing through Sulaibikhat or Al-Amiri, a Kuwait-based resident joins a licensed therapist facilitating a group of 6 to 12 members drawn from around the world. A single facilitator hour serves more people than the equivalent 1:1 slot at Kuwait Centre for Mental Health, and the group format carries specific clinical value for the conditions that dominate our intake, social anxiety, chronic work stress, grief, life transitions, and interpersonal difficulties.

68% of Kuwait's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport matches Kuwait residents to a group right away instead of six weeks, and sessions run over HIPAA-compliant video that works on any browser without an app store install. Evening slots align cleanly with Kuwait's +3 AST time zone, most groups running in the US evening land in the Kuwait morning or early afternoon, and dedicated global-time-zone cohorts run in Kuwait-evening slots after Isha prayer. At $32 per session, weekly attendance costs roughly what a single 45-minute session at a private Salmiya clinic runs, and there is no drive across the Sixth Ring Road at rush hour.

Access and Availability Across Kuwait.

Kuwait is one of a handful of countries where the mental health workforce is genuinely well-staffed in aggregate terms but access still bottlenecks at the intake step. Understanding why requires looking past the WHO headline figure of 67.1 per 100,000 and into how those professionals are actually deployed across a country that is 100% urban and 17,818 square kilometers.

Geographic Barriers

Geography is not the primary obstacle in Kuwait, the country is compact, 100% urbanized, and virtually every governorate is within a 45-minute drive of Kuwait City proper. What geography does impose is concentration: Kuwait Centre for Mental Health sits in Sulaibikhat, most private psychiatric practices cluster in Salmiya, Hawally, and Jabriya, and a resident of Al-Jahra or Al-Ahmadi still faces a real commute even though the map distance is modest. Traffic on the Fahaheel Expressway and Fourth Ring Road turns a 25-kilometer trip into a 70-minute one at the wrong hour. Online delivery neutralizes that entirely because supply is not tied to any Kuwaiti address.

Extended Wait Times

A six-week wait is shorter than what residents of Bahrain or Oman face, but it is not short in absolute terms. Forty-two days is enough for an acute anxiety episode to entrench, for a depressive slide to deepen, or for a marital rupture to close in on a decision point. For expatriates on two-year contracts, Kuwait's residency system means roughly 70% of the population is on time-bounded permits, losing six weeks of a therapeutic window has downstream consequences that are hard to recover. Private-sector alternatives cut the wait but at KWD 40-80 (roughly $130-260) per session, which places weekly attendance out of reach for the middle-income majority.

Systemic Challenges

Kuwait's public health system provides mental health care to nationals at nominal cost through the Ministry of Health, and to expatriates through a separate schedule of fees that has increased sharply since 2017. Private employer insurance often includes limited mental health coverage, commonly 5 to 10 sessions annually with a network provider, which is not enough for the 12-to-20-session courses that most evidence-based protocols call for. Grouport operates entirely self-pay at $32 per session ($140 monthly), which removes the insurance eligibility question for expatriates on employer plans and gives Kuwaiti nationals a supplement to public services without the copay uncertainty.

Urban-Rural Divide

Kuwait's 100% urbanization rate, a World Bank data point matched by only a handful of countries globally, means there is no rural access story to tell. What there is instead is a governorate-level clustering: the highest concentration of private clinicians sits in Hawally and Al-Asimah governorates, with Al-Jahra, Al-Ahmadi, Mubarak Al-Kabeer, and Al-Farwaniyah governorates less well served on a per-capita basis. Add in language sorting, most private practice runs in Arabic, and expatriate residents from South Asia, the Philippines, and the West often need an English-language provider, and the match problem gets sharper. Online delivery flattens the governorate map because the therapist pool is not local.

Whether a resident lives in Salmiya, Jabriya, Al-Jahra, Fahaheel, or Sabah Al-Salem, the practical trade-off is the same: local supply is adequate on paper but throughput is slow, and the fastest realistic route to a licensed therapist this month runs through online delivery.

Affordable Group Therapy Costs for Kuwait Residents.

Affordability and Income

Kuwait's GNI per capita PPP was $62,850 in 2024, one of the highest incomes in the Gulf and globally. A weekly Grouport session runs approximately 0.22% of median annual income, or roughly 0.05% per session. For scale: a single session at a private Salmiya clinic can equal or exceed the cost of an entire month of Grouport at the higher end. That ratio matters because meaningful clinical change typically requires 12+ sessions of continuity, not three trial sessions, and pricing is one of the biggest determinants of whether members stay long enough for the protocol to work.

Hidden Cost and Barriers

In-person therapy in Kuwait carries costs that never appear on a receipt. Fuel and parking in Salmiya or the Central Business District, an afternoon of billable work missed for a mid-day appointment, coordination around school pickup from schools like ACS or ASK, and Fahaheel Expressway congestion at rush hour all compound into a real weekly overhead. Then there is the summer question: with much of Kuwait's professional class relocating or traveling extensively during July and August, an in-person therapeutic relationship interrupts. Grouport sessions travel, a member on holiday in London or Cairo joins the same group from a hotel room.

Immediate Availability

The six-week public wait and Grouport's immediate group start sit at opposite ends of the availability spectrum. For a Kuwait resident deciding this week, the choice is not between quality options in principle, it is between something that starts within days and something that does not start until autumn. At $32 per session, cost is not what gates that decision.

Private psychotherapy in Kuwait typically runs KWD 40-80 per 45-minute session, roughly $130-260 at the dinar's rate against the dollar. Multiplied across the 12 to 20 sessions that most evidence-based courses require, the running total quickly exceeds KWD 500 to 1,600. Grouport's $32 per session, billed as $140 monthly for weekly attendance, is a full order of magnitude below that, priced so that cost is not the variable that ends the therapeutic course.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Kuwait.

Grouport groups serving Kuwait address the presentations that show up most often in our intake, generalized anxiety, social anxiety, depression, grief, relationship issues, life transitions, chronic stress, and trauma recovery. Many members navigate the specific pressures of Kuwait's expatriate life cycle, contract renewal anxiety, family separation across continents, cross-cultural workplace friction, alongside the acculturation and identity questions that come with raising third-culture children in the Gulf. Groups run on evidence-based protocols including CBT, DBT skills, and interpersonal therapy adapted for the group format.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are licensed at the master's or doctoral level, trained in group facilitation and evidence-based modalities. Many have experience with international and expatriate clients, and sessions run in English, the working language of most professional, higher-education, and expatriate community settings in Kuwait. When matching Kuwait-based members with a group, we screen for cultural competency around Gulf norms, faith-informed practice where relevant, and the specific dynamics of third-culture and expatriate life.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Kuwait.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Kuwait.

What does Grouport's $32 session cost work out to in Kuwaiti dinars?

At current exchange rates, $32 USD converts to roughly 9.8 KWD per weekly session, or about 39 KWD per month for four sessions. That sits well below the 30 to 50 KWD that a single private appointment typically costs in Kuwait City, so a full month of Grouport groups runs close to the price of one local visit. You get weekly sessions with 6 to 12 members guided by a licensed therapist over HIPAA-secure video, with an immediate group start and no clinic visit required.

How does Grouport compare to seeing a private therapist in Kuwait City or Hawalli?

Private psychiatric clinics in Kuwait City and Hawalli typically charge 30 to 50 KWD per individual session, and mental health services are usually excluded from mandatory Afya expatriate insurance, leaving most residents fully out of pocket. Public appointments through the Kuwait Centre for Mental Health can involve waits of around 6 weeks. Grouport offers weekly video groups of 6 to 12 members led by licensed therapists for $32 per session, and you can join right away from home without visiting a local clinic where you might be recognized.

What if insurance denies my reimbursement claim?
You can appeal. Insurance companies deny claims for all kinds of reasons. Read the denial explanation, fix whatever they flagged, resubmit. Persistence works.
Can therapy help with parenting stress?
Parenting is hard. Cultural expectations about parenting vary, but the stress is universal. Whether you're dealing with difficult child behavior, work-life balance, single parenting, parenting with limited support, or parenting across cultures, therapy addresses parenting stress and helps you cope.
What if I'm experiencing gender-based violence or harassment?
Gender-based violence and harassment happen globally. If you're experiencing domestic violence, sexual assault, harassment, or other gender-based violence, therapy provides trauma support. However, you also need safety resources. Research domestic violence services in your location. Some countries have hotlines and shelters, others have limited resources. Therapy can definitely help you navigate the situation.
What if I disagree with feedback someone gives me?
Disagreement can be healthy and expected in groups. You don't have to accept everything people say. Take what's useful and leave what doesn't fit behind. Sometimes the most valuable feedback is initially hardest to hear and maybe you won’t be receptive to it initially, but over time you may find it helpful. Other times feedback genuinely doesn't apply to you and the therapist can help you figure that out if you need help. Like in all areas of life, groups teach that we can disagree with others while maintaining respect and connection. Good group members learn to offer feedback as advice not as a universal truth where they impose their feelings on others.
How do I know if I'm ready to leave the group?
Many times people look at group as part of their wellness routine and as an ongoing part of ensuring their continued wellbeing. So, it can be like something you consistently do on a weekly basis for your continued wellbeing. That said, if you feel like you've met your goals, feel equipped to handle your mental health independently, and the group stops feeling like active growth then it's possible that it might be the right time to graduate from the group and that’s a positive sign of progress. Your therapist can help you assess readiness and help you explore if it's beneficial to stick with the group for ongoing care maintenance or if you’d be better off leaving the group. It’s always up to you if you wish to stick with the group, switch to another type of group, or stop.
What if I need to contact the therapist between group sessions?
For most things you need in between sessions, contact a care coordinator and they will be able to assist you with most things or point you in the right direction. The therapist of the group isn't intended for individual contact in between sessions for the most part, but if it's an extenuating circumstance of course your care coordinator can help put you in touch with them if it's an extenuating situation. Most questions you need outside of session, should be able to be addressed by a care coordinator and accelerated to the group therapist in an extenuating circumstance. If you need individual support, then a care coordinator can get you set up with individual therapy with either your group therapist or another qualified therapist who is a good fit for you.
Can online group therapy help with anger management?
Yes, anger management groups are highly effective and are a tremendous help in navigating the ins and out of anger challenges. Group is ideal for anger work because you receive honest feedback about how your anger affects others, you practice managing frustration in real situations, and you learn from others' struggles and successes, and are held accountable by your peers. In addition to general anger management groups, we also find that dialectical behavior therapy (DBT) groups are highly effective for anger as they help with emotion regulation, distress tolerance, mindfulness, and interpersonal skills like lashing out in relationships and rage.
How do I prepare for my first session?
To prepare for your first therapy session: (1) Test your technology by logging into the platform before your appointment time if your sessions happen within our member portal. If your sessions don’t happen within our member portal, make sure you see the auto session reminder email with the unique link for that week’s session sent to you 24-hrs before the session and make sure you have zoom downloaded on your device. If you don’t have zoom downloaded, then you can always download it on your device for free. (2) Find a private, quiet space where you won't be interrupted. (3) Have a glass of water nearby and ensure your device is charged. (4) Think about what you'd like to get out of therapy - your goals, main concerns, and what you're hoping will change. (5) Have any relevant information ready (medications you're taking, previous therapy experience, etc.). Remember that first sessions are often just getting to know each other, there's no pressure to share everything immediately.
What if I need to contact my therapist between sessions?

You can message our administrative staff by emailing support@grouporttherapy.com. If it pertains to administrative matters, our support team can handle it directly. If the message is for your therapist, let us know what you would like to relay and we will pass it along, then follow up with the response or the therapist may contact you directly if relevant. Therapists typically respond within 24 hours to non-urgent messages. Note that messaging is not a substitute for therapy sessions, for detailed or in-depth concerns your therapist will ask you to bring them up in your next session. In crisis situations requiring immediate help (thoughts of self-harm, severe anxiety, etc.), contact your local crisis hotline or go to your nearest emergency room rather than waiting for a message response. If you are in a life-threatening situation, these emergency resources can help.

Can I switch between devices during my subscription?
Yes, you can attend sessions from any device with a camera and microphone as long as you have stable internet and privacy.

Group Therapy Available Across Kuwait.

Counties

Al Asimah (Capital) Governorate, Hawalli Governorate, Al Ahmadi Governorate, Al Farwaniyah Governorate, Mubarak Al-Kabeer Governorate, Al Jahra Governorate

Cities

Kuwait City, Salmiya, Hawally, Jabriya, Al-Jahra, Al-Ahmadi, Fahaheel, Mangaf, Mahboula, Sabah Al-Salem, Salwa, Rumaithiya, Bayan, Mishref, Sulaibikhat, Al-Farwaniyah

Zip Codes

12001, 12020, 13001, 13060, 60001, 70001, 80001, 90001

If you have an address in Kuwait, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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