Get Better, Together

Online Group Therapy for Luxembourg Residents.

Luxembourg has one of the highest incomes in Europe but only 1.06 mental health workers per 100,000 people, leaving many residents waiting up to 8 weeks for care. Grouport connects you with licensed therapists and small English-speaking groups over HIPAA-secure video, priced at $32 per session, so you can start right away from anywhere between Luxembourg City and the northern Ardennes.

Dialectical Behavior Therapy

Mental Health Care Access in Luxembourg.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

17.5% of Luxembourgish adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

8 weeks the average wait to secure a first mental health appointment in Luxembourg's public system, an interval during which symptoms often deepen.

Median Household Income

$49,748 median household income in Luxembourg, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

55.0% of Luxembourgish adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

98% of Luxembourg's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

1.06 per 100,000 mental health workers in Luxembourg, a density that shapes availability, wait times, and access across the country.

The figures above reflect a paradox specific to Luxembourg: enormous economic capacity paired with a genuinely thin domestic clinician workforce. WHO Global Health Observatory data places Luxembourg well below neighbouring Belgium, Germany, and France on mental health workers per capita, and World Bank indicators confirm that the country's urban density concentrates demand into a handful of communes.

UNDERSTANDING THE CHALLENGE

Why Luxembourg Residents Face Long Waits.

The Problem

Luxembourg's mental health system relies on a small pool of practitioners spread across three linguistic tracks. With only 1.06 mental health workers per 100,000 residents, the country cannot absorb the demand generated by its 670,000-plus population and daily inflow of roughly 220,000 cross-border commuters. Public services through the Ligue Luxembourgeoise d'Hygiene Mentale and hospital psychiatry departments book out months in advance, and waits of 8 weeks or longer for a first assessment are widely reported in local health coverage.

The Impact

The impact falls hardest on the roughly 47% of residents who are foreign nationals, many of whom work in the financial sector, EU institutions, or logistics and do not speak Luxembourgish or French fluently enough to navigate the domestic system. World Bank data shows Luxembourg among the most urbanised countries in Europe at 94.8%, so even residents in Belair, Kirchberg, or Bonnevoie face the same overloaded clinician panels. The result is that people postpone care until symptoms escalate or pay premium private rates of EUR 90-150 per hour with limited CNS reimbursement.

The Solution

Grouport routes around the domestic bottleneck entirely. Instead of joining a Luxembourgish provider's waitlist, residents match with a licensed therapist and a group of 6 to 12 peers right away. Sessions run in English at $32 each, or $140 per month, billed in US dollars and accessible from any Luxembourg address with broadband, from the Grund quarter to Wiltz.

98% of Luxembourg's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Because Grouport is fully virtual and delivered over HIPAA-compliant video, the 1.06-per-100k domestic clinician ratio stops being the ceiling on care. Luxembourg residents effectively tap the clinician workforce, which is orders of magnitude larger, without leaving Cents or the Alzette valley and without needing to align schedules across three languages of local intake paperwork.

Access and Availability Across Luxembourg.

Getting into therapy in Luxembourg has historically meant navigating a mix of CNS-affiliated psychiatrists, private cabinets in Luxembourg City, and cross-border providers in Trier or Arlon. Grouport removes each of those hurdles by delivering group therapy directly to residents' laptops within a two-day matching window.

Geographic Barriers

Although Luxembourg is only about 2,586 square kilometres, provider distribution is skewed heavily toward the capital canton. Residents in Redange, Clervaux, or the Mullerthal region often drive 40 to 60 minutes each way to reach a psychologist's office, and public transport connections outside the CFL rail corridor add further time. With 94.8% of the population classified as urban by the World Bank, the country's rural minority is doubly disadvantaged: fewer local clinicians and longer travel to the nearest urban practice. Online groups collapse that geography to a broadband connection, meaning a resident in Vianden joins the same session as one in Hollerich.

Extended Wait Times

The 8-week wait that residents report for public-sector mental health services is not a temporary backlog; it reflects the structural undersupply captured in the WHO's 1.06 workers per 100,000 figure. Private practices in Luxembourg City routinely have three to six month waiting lists as well, and providers with English-language capacity fill fastest. During those five months of waiting, symptoms of anxiety, depression, or grief typically worsen. Grouport's immediate group start exists precisely to close that gap, and because groups form on rolling cohorts, residents rarely wait a full week to begin.

Systemic Challenges

Luxembourg's national health insurance (CNS) reimburses psychotherapy only under specific conditions and typically through the Aerzt-network, which excludes many private and all foreign providers. That means most residents end up paying out of pocket for private cabinets, or choose to travel to Belgium, France, or Germany where reimbursement mechanics differ. Grouport sidesteps the reimbursement maze by offering flat US-dollar pricing and detailed superbills that some residents submit to complementary insurance such as CMCM or DKV for partial reimbursement.

Urban-Rural Divide

Even inside Luxembourg City the picture is uneven. Neighbourhoods like Kirchberg and Gare have dense expat populations that inflate demand for English-speaking therapists, while communes such as Steinsel, Sanem, or Junglinster have almost no local practitioners at all. The 94.8% urban statistic obscures this micro-geography. Delivering care over video normalises access so that a family in Bettembourg has the same clinician options as an EU official in Ville Haute.

The practical result: instead of an 8-week wait and a EUR 100-plus hourly fee, residents can complete an intake form today and be in an English-language group by mid-week for $32 per session.

Cost and Value for Luxembourg Residents.

Affordability and Income

Grouport charges $32 per session or $140 per month for unlimited group sessions, billed in US dollars. At recent EUR/USD rates that lands near EUR 29 per session and roughly EUR 128 per month for weekly attendance, a fraction of the EUR 400 to 600 that four private individual sessions in Luxembourg City would typically cost out of pocket. For a resident earning a Luxembourg-average salary, the monthly cost is a small fraction of a single day's net pay, which changes the calculus around starting and staying in care.

Hidden Cost and Barriers

Beyond the sticker price, in-person therapy in Luxembourg carries hidden costs: parking in Ville Haute or Kirchberg, tram or bus time from Esch-Belval, occasional cross-border trips if a resident is seeing a therapist in Arlon or Trier for language or availability reasons, and time off work to accommodate daytime clinic hours. Group sessions delivered over video eliminate the commute, so a lunch-break session from a Kirchberg office desk is realistic in a way that a EUR 120 in-person appointment across town is not.

Immediate Availability

The immediate group start window is itself a form of value. In a market where a private appointment might be five weeks out and a CNS-linked appointment 8 weeks out, being able to join a group right away is functionally a different product, not just a cheaper one.

Luxembourg's median disposable income is among the highest in the OECD, but that does not make therapy cheap. Private psychologist rates in Luxembourg City commonly sit at EUR 90 to 150 per 50-minute session, and CNS reimbursement for psychotherapy is limited to a narrow list of conventioned providers, most of whom have long waitlists.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What We Treat.

Grouport groups for Luxembourg residents focus on the concerns that show up most in a high-pressure, multilingual, expat-dense environment: workplace and burnout-driven anxiety, depression, relationship strain from cross-border commuting and expatriation, grief and loss, social anxiety, and the identity questions common among long-term expats. Groups run cognitive-behavioural, DBT-skills, and process formats, all in English and all facilitated by licensed clinicians.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport therapist is licensed, and holds credentials such as LCSW, LMFT, LPC, or PhD/PsyD, with specific training in group facilitation. For Luxembourg residents this means clinicians who work exclusively in English, are experienced with expatriate and international-schedule clients, and can accommodate evening slots that align with Central European Time as well as daytime slots that suit shift workers and parents.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in Luxembourg.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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Family Therapy

$160/session
billed at $640/month

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IOP Therapy

$337/week
billed at $1,348/month

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Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions from Luxembourg Residents.

What does a typical Grouport session actually look like from my flat in Luxembourg City on a Tuesday evening?

You sign in on your laptop or phone at your scheduled Central European Time slot and join a private video room with 6 to 12 members and a licensed therapist. The clinician opens with a brief check-in, introduces a focused theme such as managing anxiety or navigating relationships, and guides structured discussion so each member gets space to share and respond. Sessions run about 60 minutes weekly with the same cohort, so trust builds. Everything is HIPAA-secure, delivered in English, and costs $32 per session.

I live in the Oesling and most psychologists are down in Luxembourg City. Can Grouport help me avoid the drive south?

Yes. Private psychology practices in Luxembourg cluster in Luxembourg City and the southern canton, leaving northern communes in the Ardennes with sparse local options and long commutes. Grouport runs entirely over HIPAA-secure video, so you join weekly groups of 6 to 12 members from Wiltz, Diekirch, or Ettelbruck without a single trip south. Sessions are led by licensed therapists in English, cost $32 per session, and you can join right away instead of waiting several months for a conventionne psychotherapist slot.

Do longer sessions cost more?
Usually. Standard individual therapy is 45 minutes. Group therapy is 60 minutes a session, but the cost is shared among group members, so it's typically less per each person. Couples therapy is 45-minutes per session. Family therapy is 60 minutes per session. Typically, when someone wants more time, they would just do multiple sessions per week, and the good news is that any additional session you add is always discounted with Grouport. We can offer extended sessions at a higher cost if that is preferred upon request.
What if I'm dealing with chronic illness or disability?
Living with chronic illness or disability creates mental health challenges everywhere. Medical systems vary by country, but the emotional impacts like grief, frustration, identity shifts, isolation, are similar. Therapy addresses the mental health side of living with chronic conditions.
Can therapy help with anxiety or depression?
Anxiety and depression are global mental health conditions. They might manifest differently across cultures, but the core experiences are similar. Therapy provides evidence-based treatment for anxiety and depression that works regardless of where you live. Mental illness is real everywhere.
What if I'm struggling financially and can't afford online group therapy anymore?
Grouport's online group therapy is already one of the most affordable therapy options out there at $25 - $35 per session ($140/month), depending on the group you’re in. That's significantly cheaper than almost any other type of therapy out there. Maybe you can use receipts to get out of network insurance reimbursement, or use HSA/FSA funds. When paying quarterly or biannually, you also do receive discounts. While we try to make our services as affordable as possible, we understand that cost is a reality that people face and everyone's financial situation is different. Sometimes taking a planned break with the intention to return when finances improve helps. The goal is supporting your treatment access with what is financially viable for you.
Can I be in multiple therapy groups simultaneously?
Absolutely, it’s common that people are partaking in multiple therapy groups at once. This can be if they want to work on different things as different groups can focus on different areas, or they want to have extra focus on important relevant skills, or they want to benefit from different therapist approaches, or they need more intensive care. It’s common that people are doing 2-4 groups per week and if they need something more intensive, our IOP can be helpful since it includes 9 groups per week. It’s totally based on what feels right for you, so trust your gut. You can always increase the amount of groups you’re doing or decrease at any time.
What if I feel worse after group sessions?
Temporary discomfort after group can happen, especially initially or after intense sessions. Sometimes processing difficult stuff is uncomfortable initially. Emotions can get elevated. If you consistently feel worse, discuss with the group therapist, perhaps they can adjust the approach, or you may need additional individual support which we can help you with, or assess whether this group is the right fit. Most people find initial discomfort decreases as groups become familiar. The goal is growth through challenge and the therapist monitors carefully to ensure group is therapeutic and not harmful. Therapy shouldn't leave you consistently feeling worse, but sometimes hard work is in fact a sign of healing and it can come before you feel better.
Can children or teens participate in group therapy?
Grouport offers teen specific groups for teens ages 13-19. Teen groups work similarly to adult groups but are adapted developmentally for adolescence. Children's groups for children under 13 years old are usually designed very differently since they are more activity based,which is more age appropriate. Grouport only focuses on teens and adults for group therapy.
What if I can't afford therapy right now?
We understand cost is a barrier for many people seeking mental health care. Here are options to make Grouport’s online therapy more affordable: (1) Start with online group therapy at an average of $32/session - it provides evidence-based treatment at the lowest cost. (2) Use HSA/FSA funds if available - this reduces costs by 20-30% through tax savings. (3) Check your out-of-network insurance benefits - many plans reimburse 50-80% of costs. (4) Consider our DBT self-guided program at a one-time cost for structured mental health support. We're committed to making quality care accessible and happy to discuss payment options that fit your budget.
Do you accept insurance?
We don't currently accept insurance directly. Grouport provides affordable care without pre-approvals or referrals. If you have out-of-network benefits, you may be able to submit for reimbursement depending on your plan. We can provide receipts upon request that you can submit for out of network reimbursement.
Can I attend online therapy sessions from anywhere?
You can attend your online therapy sessions from anywhere. The key requirements are any private location with internet access

Where We Serve in Luxembourg.

Counties

Grouport serves residents across all three of Luxembourg's traditional regions: the Oesling in the north, the Gutland in the centre and south, and the industrial Minett basin along the French border, as well as the twelve cantons including Luxembourg, Esch-sur-Alzette, Capellen, Mersch, Diekirch, Clervaux, Redange, Wiltz, Vianden, Echternach, Grevenmacher, and Remich.

Cities

Common Grouport member locations include Luxembourg City (Ville Haute, Gare, Kirchberg, Belair, Bonnevoie, Limpertsberg, Cents, Hamm, Merl, Hollerich), Esch-sur-Alzette, Differdange, Dudelange, Petange, Sanem, Hesperange, Bettembourg, Schifflange, Kaerjeng, Strassen, Bertrange, Mamer, Mersch, Diekirch, Ettelbruck, Wiltz, Echternach, and Remich.

Zip Codes

1111, 1116, 1145, 1219, 1234, 1420, 1521, 1618, 1720, 1855, 2010, 2450, 3225, 4000, 4360, 4620, 4750, 6690, 8010, 9000

If you have an address in Luxembourg, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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