Get Better, Together

Online Group Therapy for Luxembourg Residents.

Luxembourg has one of the highest incomes in Europe but only 1.06 mental health workers per 100,000 people, leaving many residents waiting up to 20 weeks for care. Grouport connects you with licensed therapists and small English-speaking groups over HIPAA-secure video, priced at $32 per session, so you can start right away from anywhere between Luxembourg City and the northern Ardennes.

Dialectical Behavior Therapy

Mental Health Care Access in Luxembourg.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

1.06 per 100k mental health workers available across Luxembourg, one of the lowest ratios in Western Europe despite the country's status as a high-income EU member state.

Wait Time

right away is the typical matching window with Grouport, letting Luxembourg residents skip the multi-month queue and join a group this week.

Median Household Income

High-income economy with GNI per capita among the world's top three, yet private-pay therapy in Luxembourg City often costs EUR 90-150 per session out of pocket.

Percentage Who Need Therapy

94.8% urban population concentration means demand clusters in Luxembourg City, Esch-sur-Alzette, and Differdange, where local clinician panels are routinely full.

Provider Shortage

20 weeks average wait time for a first appointment with a public-sector psychologist or psychiatrist in Luxembourg, according to health-system reporting.

Mental Health Providers per 100k Residents

3 official languages (Luxembourgish, French, German) create fragmented provider directories; Grouport offers a straightforward English-language pathway for the country's large expat workforce.

The figures above reflect a paradox specific to Luxembourg: enormous economic capacity paired with a genuinely thin domestic clinician workforce. WHO Global Health Observatory data places Luxembourg well below neighbouring Belgium, Germany, and France on mental health workers per capita, and World Bank indicators confirm that the country's urban density concentrates demand into a handful of communes.

UNDERSTANDING THE CHALLENGE

Why Luxembourg Residents Face Long Waits.

The Problem

Luxembourg's mental health system relies on a small pool of practitioners spread across three linguistic tracks. With only 1.06 mental health workers per 100,000 residents, the country cannot absorb the demand generated by its 670,000-plus population and daily inflow of roughly 220,000 cross-border commuters. Public services through the Ligue Luxembourgeoise d'Hygiene Mentale and hospital psychiatry departments book out months in advance, and waits of 20 weeks or longer for a first assessment are widely reported in local health coverage.

The Impact

The impact falls hardest on the roughly 47% of residents who are foreign nationals, many of whom work in the financial sector, EU institutions, or logistics and do not speak Luxembourgish or French fluently enough to navigate the domestic system. World Bank data shows Luxembourg among the most urbanised countries in Europe at 94.8%, so even residents in Belair, Kirchberg, or Bonnevoie face the same overloaded clinician panels. The result is that people postpone care until symptoms escalate or pay premium private rates of EUR 90-150 per hour with limited CNS reimbursement.

The Solution

Grouport routes around the domestic bottleneck entirely. Instead of joining a Luxembourgish provider's waitlist, residents match with a licensed therapist and a group of 6 to 12 peers right away. Sessions run in English at $32 each, or $140 per month, billed in US dollars and accessible from any Luxembourg address with broadband, from the Grund quarter to Wiltz.

20 weeks average wait time for a first appointment with a public-sector psychologist or psychiatrist in Luxembourg, according to health-system reporting.

Because Grouport is fully virtual and delivered over HIPAA-compliant video, the 1.06-per-100k domestic clinician ratio stops being the ceiling on care. Luxembourg residents effectively tap the clinician workforce, which is orders of magnitude larger, without leaving Cents or the Alzette valley and without needing to align schedules across three languages of local intake paperwork.

Access and Availability Across Luxembourg.

Getting into therapy in Luxembourg has historically meant navigating a mix of CNS-affiliated psychiatrists, private cabinets in Luxembourg City, and cross-border providers in Trier or Arlon. Grouport removes each of those hurdles by delivering group therapy directly to residents' laptops within a two-day matching window.

Geographic Barriers

Although Luxembourg is only about 2,586 square kilometres, provider distribution is skewed heavily toward the capital canton. Residents in Redange, Clervaux, or the Mullerthal region often drive 40 to 60 minutes each way to reach a psychologist's office, and public transport connections outside the CFL rail corridor add further time. With 94.8% of the population classified as urban by the World Bank, the country's rural minority is doubly disadvantaged: fewer local clinicians and longer travel to the nearest urban practice. Online groups collapse that geography to a broadband connection, meaning a resident in Vianden joins the same session as one in Hollerich.

Extended Wait Times

The 20-week wait that residents report for public-sector mental health services is not a temporary backlog; it reflects the structural undersupply captured in the WHO's 1.06 workers per 100,000 figure. Private practices in Luxembourg City routinely have three to six month waiting lists as well, and providers with English-language capacity fill fastest. During those five months of waiting, symptoms of anxiety, depression, or grief typically worsen. Grouport's immediate group start exists precisely to close that gap, and because groups form on rolling cohorts, residents rarely wait a full week to begin.

Systemic Challenges

Luxembourg's national health insurance (CNS) reimburses psychotherapy only under specific conditions and typically through the Aerzt-network, which excludes many private and all foreign providers. That means most residents end up paying out of pocket for private cabinets, or choose to travel to Belgium, France, or Germany where reimbursement mechanics differ. Grouport sidesteps the reimbursement maze by offering flat US-dollar pricing and detailed superbills that some residents submit to complementary insurance such as CMCM or DKV for partial reimbursement.

Urban-Rural Divide

Even inside Luxembourg City the picture is uneven. Neighbourhoods like Kirchberg and Gare have dense expat populations that inflate demand for English-speaking therapists, while communes such as Steinsel, Sanem, or Junglinster have almost no local practitioners at all. The 94.8% urban statistic obscures this micro-geography. Delivering care over video normalises access so that a family in Bettembourg has the same clinician options as an EU official in Ville Haute.

The practical result: instead of an 20-week wait and a EUR 100-plus hourly fee, residents can complete an intake form today and be in an English-language group by mid-week for $32 per session.

Cost and Value for Luxembourg Residents.

Affordability and Income

Grouport charges $32 per session or $140 per month for unlimited group sessions, billed in US dollars. At recent EUR/USD rates that lands near EUR 29 per session and roughly EUR 128 per month for weekly attendance, a fraction of the EUR 400 to 600 that four private individual sessions in Luxembourg City would typically cost out of pocket. For a resident earning a Luxembourg-average salary, the monthly cost is a small fraction of a single day's net pay, which changes the calculus around starting and staying in care.

Hidden Cost and Barriers

Beyond the sticker price, in-person therapy in Luxembourg carries hidden costs: parking in Ville Haute or Kirchberg, tram or bus time from Esch-Belval, occasional cross-border trips if a resident is seeing a therapist in Arlon or Trier for language or availability reasons, and time off work to accommodate daytime clinic hours. Group sessions delivered over video eliminate the commute, so a lunch-break session from a Kirchberg office desk is realistic in a way that a EUR 120 in-person appointment across town is not.

Immediate Availability

The immediate group start window is itself a form of value. In a market where a private appointment might be five weeks out and a CNS-linked appointment 20 weeks out, being able to join a group right away is functionally a different product, not just a cheaper one.

Luxembourg's median disposable income is among the highest in the OECD, but that does not make therapy cheap. Private psychologist rates in Luxembourg City commonly sit at EUR 90 to 150 per 50-minute session, and CNS reimbursement for psychotherapy is limited to a narrow list of conventioned providers, most of whom have long waitlists.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

What We Treat.

Grouport groups for Luxembourg residents focus on the concerns that show up most in a high-pressure, multilingual, expat-dense environment: workplace and burnout-driven anxiety, depression, relationship strain from cross-border commuting and expatriation, grief and loss, social anxiety, and the identity questions common among long-term expats. Groups run cognitive-behavioural, DBT-skills, and process formats, all in English and all facilitated by licensed clinicians.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport therapist is licensed, and holds credentials such as LCSW, LMFT, LPC, or PhD/PsyD, with specific training in group facilitation. For Luxembourg residents this means clinicians who work exclusively in English, are experienced with expatriate and international-schedule clients, and can accommodate evening slots that align with Central European Time as well as daytime slots that suit shift workers and parents.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Luxembourg.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions from Luxembourg Residents.

How does the cost compare to private therapy in Luxembourg?

Private therapy in Luxembourg typically runs 90 to 150 EUR per individual session, and psychologists in private practice are generally not reimbursed by the CNS unless you're referred through a conventioned psychiatrist or hospital service. That means most residents pay out of pocket at rates that add up to several hundred euros per month for weekly care. Grouport's group format is priced well below the per-session cost of local private practice, and because sessions are weekly and included in one subscription, the monthly total is predictable rather than climbing with frequency. You also skip the ancillary costs of in-person care in Luxembourg City, parking, transit, or time off work. For cross-border commuters who don't qualify for Luxembourg reimbursement anyway, the math is even more favorable compared to seeking private care in France, Belgium, or Germany.

How does Grouport fit residents living in Luxembourg?

Grouport is well suited to Luxembourg's international, multilingual. Sessions run in English, which most residents speak fluently alongside French, German, and Luxembourgish, removing the guesswork of finding an English-speaking therapist locally. Groups meet on Central European Time, so evening slots line up naturally with a Luxembourg workday and require no schedule gymnastics. Payment is processed in USD by international card, which works cleanly with Luxembourg-issued Visa and Mastercard products; your bank handles the EUR conversion at the standard interbank rate. There's no need to arrange a Luxembourg tax number, register with a local caisse de maladie provider, or travel into the city for weekly appointments. For cross-border workers commuting from France, Belgium, or Germany, the same online format means therapy doesn't add another leg to an already long commute.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Where We Serve in Luxembourg.

Counties

Grouport serves residents across all three of Luxembourg's traditional regions: the Oesling in the north, the Gutland in the centre and south, and the industrial Minett basin along the French border, as well as the twelve cantons including Luxembourg, Esch-sur-Alzette, Capellen, Mersch, Diekirch, Clervaux, Redange, Wiltz, Vianden, Echternach, Grevenmacher, and Remich.

Cities

Common Grouport member locations include Luxembourg City (Ville Haute, Gare, Kirchberg, Belair, Bonnevoie, Limpertsberg, Cents, Hamm, Merl, Hollerich), Esch-sur-Alzette, Differdange, Dudelange, Petange, Sanem, Hesperange, Bettembourg, Schifflange, Kaerjeng, Strassen, Bertrange, Mamer, Mersch, Diekirch, Ettelbruck, Wiltz, Echternach, and Remich.

Zip Codes

Grouport serves all zip codes across Luxembourg. If you have an address in Luxembourg, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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