Get Better, Together

Online Group Therapy for People Living in Mauritania.

Grouport places Mauritanian residents into small English-language groups of 6-12 members led by licensed therapists, at $32 per session over HIPAA-compliant video. In a country where the WHO records only 16.09 mental health workers per 100,000 people and where nine weeks is a typical wait for a specialist appointment, care that arrives on the device already in your hand changes what is realistic. Members join from Nouakchott's Tevragh Zeina, from Nouadhibou on the coast, or from a mining camp in Zouérat.

Dialectical Behavior Therapy

The State of Mental Health in Mauritania.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

13.5% of Mauritanian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

9 weeks the average wait to secure a first mental health appointment in Mauritania's public system, an interval during which symptoms often deepen.

Median Household Income

$5,530 median household income in Mauritania, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

90.0% of Mauritanian adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

68% of Mauritania's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

16.1 per 100,000 mental health workers in Mauritania, a density that shapes availability, wait times, and access across the country.

The workforce and income figures for Mauritania come from the WHO Global Health Observatory and respectively, while prevalence estimates draw on the WHO Mental Health Atlas for the African Region because country-level psychiatric epidemiology in Mauritania remains thinly studied. Behind those numbers sits a population of roughly 4.9 million spread across more than a million square kilometers, served by a mental health workforce that would fit into a mid-sized conference room.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Mauritania.

The Problem

At 16.09 mental health workers per 100,000 residents, Mauritania is better staffed than several Sahelian neighbors on paper, but the distribution is heavily lopsided. The Centre Neuropsychiatrique de Nouakchott, attached to the National Hospital Center, functions as the country's principal referral site for psychiatric care, and most practicing psychiatrists and clinical psychologists work within a short drive of it. Regional hospitals in Nouadhibou, Rosso, Kaédi, and Kiffa host general psychiatric consultations on rotating schedules, but resident specialists outside the capital remain rare, and community-level mental health delivery leans on general practitioners and nurses trained under WHO's mhGAP framework.

The Impact

For a family in Néma at the eastern edge of the Hodh Ech Chargui, reaching a psychiatrist has meant a road trip of well over 1,100 kilometers to Nouakchott along the Route de l'Espoir, or waiting for a visiting specialist to appear on a schedule that shifts with fuel budgets. From Zouérat, home to the SNIM iron ore operations, the round trip runs longer still and often involves a domestic flight. Layered on top of geography is a nine-week wait for a first appointment, long enough for a bereavement, a postpartum depression, or a workplace burnout to compound into something harder to unwind by the time a clinician is in the room.

The Solution

Online group therapy detaches care from that geography. A cohort of 6-12 members meets over HIPAA-compliant video with a licensed therapist as facilitator, and members join from wherever they have a stable signal, whether that is an apartment in Tevragh Zeina, a home in Sebkha, a fishing port in Nouadhibou, or a Mauritanian diaspora address in Paris, Riyadh, or Dubai. Because a single facilitator holds the whole group, Grouport can price at $32 per session for members outside the US insurance system, a rate no equivalent one-on-one private practice sustains.

68% of Mauritania's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport matches new members into a group inside immediate, rather than the nine weeks typical of Mauritania's public referral pathway. Sessions run in English, which fits Mauritanians working with international NGOs, mining and fisheries multinationals, embassies, and the growing Nouakchott-based tech and consulting workforce, as well as students returning from Anglophone universities. There is no clinic waiting room where a neighbor might spot you, no informal payment expected at the door, and no paper file that travels beyond the encrypted session record.

Access and Availability Across Mauritania.

Two facts define mental health access in Mauritania: the specialist workforce clusters in and around Nouakchott, and the country covers a landmass larger than France and Spain combined, most of it desert. Grouport delivers care over the internet rather than through a physical clinic network, so a resident of Sélibaby is no farther from a therapist than a resident of the capital, and mobile-network coverage becomes the operative geography rather than paved road distance.

Geographic Barriers

Mauritania spans roughly 1.03 million square kilometers across fifteen wilayas, from the Atlantic coast to the Malian border. Three quarters of that territory is Saharan or Sahelian, and populated settlements string along the Senegal River in the south, the Atlantic corridor between Nouakchott and Nouadhibou, and a handful of oasis and mining towns inland. The paved road network is limited outside the coastal axis and the Route de l'Espoir, and travel to the Adrar, Tiris Zemmour, or the two Hodhs can involve pistes rather than tarmac. Video-based group therapy removes that logistics layer entirely, provided mobile data or Wi-Fi is available, and mobile penetration in Mauritania now reaches most of the population even where fixed infrastructure does not.

Extended Wait Times

A nine-week wait for a first mental health appointment through Mauritania's public system is typical in Nouakchott and stretches longer in the wilayas where specialists rotate through only intermittently. Two months is a meaningful stretch when the presenting concern is insomnia interfering with a night shift at the port, panic attacks in a taxi, or grief following a family loss during the Hajj season. Coping strategies erode, secondary problems accumulate, and the household calculus of whether to travel to the capital shifts against seeking care at all. Grouport's immediate group start window compresses that gap to days, and a member who inquires on a Sunday morning is generally in their first session before the following weekend.

Systemic Challenges

Mauritania's health system runs on a mix of public financing, out-of-pocket household spending, and, for a slice of the formal-sector workforce, coverage through CNAM or private insurers. Mental health services are formally integrated into primary care under the WHO mhGAP framework, but psychotropic medication supply is uneven outside major centers and psychotherapy remains concentrated at referral facilities. Out-of-pocket spending still drives most mental health encounters at the point of care. Grouport operates entirely outside this system, charging a flat $32 per session or $140 per month billed to a card, which makes the monthly cost predictable regardless of which local coverage arrangement a member does or does not hold.

Urban-Rural Divide

With urbanization at 60.6%, roughly four in ten Mauritanians live outside cities, most in pastoralist communities, farming villages along the Senegal River, or fishing settlements along the Atlantic. Mental health workers do not follow population density, they follow teaching hospitals, ministries, and NGO offices, all of which sit in the capital. Online group therapy narrows that split by delivering the specialist to the member. A herder near Aioun, a fisherman in Nouadhibou, and a civil servant in Nouakchott can share the same group without any of them boarding a bus or a bush plane.

For Mauritanian adults looking for licensed group therapy with a small cohort of peers at $32 per session, Grouport delivers weekly sessions on video, from anywhere in Mauritania with a stable internet connection, without a wait and without traveling to Nouakchott.

Affordable Group Therapy Costs for Mauritania Residents.

Affordability and Income

At $140 per month for four weekly sessions, Grouport represents roughly 2.1% of Mauritania's annual GNI per capita PPP, a lower share than in most Sahelian neighbors thanks to the country's middle-low income classification driven by mining and fisheries exports. That figure is real, and Grouport will not be the right fit for every household. But for formal-sector employees of SNIM, SMH, the fisheries sector, banks, telecoms, embassies, international NGOs, and returnees from Gulf work assignments, the monthly cost compares favorably to a single private consultation in the capital once transport and lost income are counted. The dollar-denominated price also insulates members from ouguiya exchange fluctuations.

Hidden Cost and Barriers

The real cost of in-person mental health care in Mauritania is rarely just the consultation fee. A resident traveling from Kiffa or Néma to Nouakchott pays for shared taxi or bus fare along the Route de l'Espoir, meals during a journey that can take a full day each way, sometimes an overnight stay with relatives, and lost income for at least two working days. Women often need a male family companion for the trip, which doubles those costs, and repeat monthly follow-ups multiply the total quickly. An online group meeting from home converts that expedition into a one-hour session in a familiar space, and it eliminates the seasonal complication of harmattan dust storms or heavy rains washing out sections of piste.

Immediate Availability

Grouport typically matches new members to a group inside immediate of intake, compared with the roughly nine-week wait in Mauritania's public system. That is a structural feature of the model rather than a marketing promise, because online groups turn over continuously and there is nearly always a suitable opening right away.

Private psychotherapy in Nouakchott, where it is available at all, is priced in tens of thousands of ouguiyas per session, a real load in a country whose GNI per capita PPP sits at $6,760. Public-sector consultations carry lower official fees but pile on transport, days lost from work, and occasional informal costs. Grouport's flat $32 per session sits in a different pricing conversation entirely.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Mauritania.

Grouport runs groups for anxiety, depression, social anxiety, obsessive-compulsive patterns, PTSD, grief, relationship difficulties, and dialectical behavior therapy skills. These are presentations that respond well to structured group work with a trained facilitator. For Mauritanian clients, recurring threads include work stress in the extractive and fisheries sectors, family caregiving pressure in multigenerational households, adjustment strain tied to migration or diaspora return, bereavement, and the cumulative weight of navigating a challenging economic environment. Members are never asked to share more than they choose.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are licensed and trained in group modalities including CBT, DBT, and interpersonal therapy. Sessions run in English, which fits Mauritanian members educated in Anglophone programs, working with international organizations along the coast, employed by mining or fisheries multinationals, or living in the diaspora across Europe and the Gulf. Facilitators bring cultural humility rather than country-specific credentials, and members set the frame for what feels relevant to Mauritanian life. All sessions are HIPAA-compliant, confidential, and delivered over secure video.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Mauritania.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Mauritania.

How does Grouport help Mauritanians avoid the stigma of being seen at the Centre Neuropsychiatrique?

In tight-knit Mauritanian communities, walking into the Centre Neuropsychiatrique or a Nouakchott clinic can invite gossip that lingers for years. Grouport meets over HIPAA-secure video from your own home, so no one sees you enter a psychiatric facility and no local paper trail exists. You join a group of 6-12 members led by a licensed therapist right away, at $32 per session, sidestepping the typical 9-week wait. Members go by first names only, keeping your participation private from neighbors, colleagues, and extended family.

Can I schedule Grouport sessions around Ramadan and Friday prayers in Nouakchott?

Yes. Grouport runs weekly video groups across multiple time slots, and because Mauritania sits on GMT (UTC+0) year-round with no daylight saving, you can pick a slot that respects Jumu'ah prayers, iftar during Ramadan, or Eid al-Fitr and Eid al-Adha gatherings without any time-zone math. Whether you're in Nouakchott, Nouadhibou, or Kiffa, you join the same licensed therapist and group of 6-12 members each week for $32 a session, with evening slots after maghrib available during fasting months.

Can I get reimbursed for therapy I already paid for months ago?
Insurance claim filing deadlines vary—often 90 days to a year from the service date. Check your plan's timely filing limit. If you're within that window, you can submit superbills for past sessions. Beyond the deadline, you may be out of luck for reimbursement. Don't sit on receipts thinking you'll submit them eventually, there are deadlines.
Can therapy help with relationship issues?
Whether you're dealing with partnership conflicts, dating challenges, family relationship stress, friendship issues, or loneliness, therapy addresses relationship problems regardless of your cultural context. Cultural norms around relationships vary but the emotional pain is universal.
What if I'm dealing with poverty or financial stress?
Financial stress affects mental health everywhere. Therapy helps you cope with the anxiety and depression that come with economic insecurity. If money is tight, group therapy costs less than individual therapy so that might be a great way to affordably access therapy. Through our platform, we want therapy to be accessible.
Can I take breaks from group or do I have to attend continuously?
Occasional absences for illness, vacation, emergencies, or just general life situations are expected and manageable. So, breaks are possible and sometimes life demands that you take a pause. We of course get that, but know that gaps do disrupt continuity since you miss out on group dynamics and lose some of the connection. If you need to take a break, come back when you can. But if it's just a matter of scheduling or group fit, then perhaps switching to another group that works better for you from a fit and scheduling standpoint is the better course of action. We’ll always work with you to switch groups when you’d like to. Commitment is part of what makes groups effective so discuss with a care coordinator if you are having issues with attendance.
What if I'm worried about crying in front of others?
Crying in group happens a lot and is accepted and you won't be the first or only person to cry. The therapist ensures you're not pressured to share what evokes tears before you're ready and the experience is processed therapeutically. Nobody's going to judge you for having emotions and that's why you're all there. What feels exposing initially often becomes a source of connection and vulnerability is important for healing to take place. You're among people who understand pain and tears don't make anyone look down on you. Most people find it's actually a major relief to be somewhere emotions are okay to share freely and openly.
Can online group therapy replace individual therapy?
For some people, yes. For others, online group therapy and individual therapy work best together. Depends totally based on what you need. Group gives you connection and perspective while individual gives you focused personal attention. Neither is inherently better, they just serve different purposes. Many people start with online individual therapy at first and add group therapy later on, or attend group and add individual therapy when specific issues arise. A care coordinator or your therapist can help you determine whether group alone, individual alone, or both best serves your needs and ultimately you can decide that and your needs may adjust over time.
What if I'm struggling financially and can't afford online group therapy anymore?
Grouport's online group therapy is already one of the most affordable therapy options out there at $25 - $35 per session ($140/month), depending on the group you’re in. That's significantly cheaper than almost any other type of therapy out there. Maybe you can use receipts to get out of network insurance reimbursement, or use HSA/FSA funds. When paying quarterly or biannually, you also do receive discounts. While we try to make our services as affordable as possible, we understand that cost is a reality that people face and everyone's financial situation is different. Sometimes taking a planned break with the intention to return when finances improve helps. The goal is supporting your treatment access with what is financially viable for you.
Can therapy help with relationship issues?
Yes, therapy is highly effective for relationship issues or for navigating the lack of relationships or desire to build more meaningful relationships. Our couples therapy helps partners improve communication, resolve conflicts, rebuild trust, navigate life transitions, and strengthen their connection. Family therapy addresses parent-child conflicts, sibling issues, blended family challenges, and communication breakdowns. Even individual therapy can significantly improve relationships by helping you understand patterns, set boundaries, communicate effectively, and address personal issues affecting your relationships. Our relationship issues groups, focus on navigating the challenges in relationships, specific relationships you’d like to personally focus on, or navigating the lack of relationships and the desire to strengthen certain relationships. We also provide couples groups where couples can work in a therapist-led group setting with other couples to navigate couples dynamics together. Many clients find that relationship issues improve relatively quickly once they learn and practice new communication skills with therapeutic support.
Do you treat children or only adults?

Grouport serves teens and adolescents (ages 11+), adults, couples, and families. Our teen therapy program includes group therapy, individual therapy, and family therapy, or a combination based on what is appropriate and the level of care your teen needs. Teens often combine group and individual therapy at the level that meets their needs, or they can join our intensive outpatient program for more acute needs.

Can you prescribe medication?

No, Grouport therapists cannot prescribe medication as they are licensed therapists (LCSW, LMFT, LMHC, PhD, PsyD, LPC) focused on psychological care only, not psychiatrists or medical doctors. However, many clients see both a therapist and a prescriber (psychiatrist, psychiatric nurse practitioner, or primary care doctor) for combined treatment. Research shows therapy plus medication is often an effective combination for conditions like depression, anxiety, and bipolar disorder. Your therapist can coordinate care with your prescriber if you're taking medication, and can help you find a prescriber if needed. We focus on the therapy component of your mental health care, including online group therapy, online individual therapy, online couples therapy, online family therapy, online teen therapy, and our virtual intensive outpatient program (IOP).

Group Therapy Available Across Mauritania.

Counties

Nouakchott-Nord, Nouakchott-Ouest, Nouakchott-Sud, Adrar, Assaba, Brakna, Dakhlet Nouadhibou, Gorgol, Guidimaka, Hodh Ech Chargui, Hodh El Gharbi, Inchiri, Tagant, Tiris Zemmour, Trarza

Cities

Nouakchott, Nouadhibou, Kiffa, Kaédi, Rosso, Zouérat, Atar, Néma, Sélibaby, Aleg, Boutilimit, Aioun, Tidjikja, Akjoujt, Boghé

Zip Codes

Grouport serves all zip codes across Mauritania. If you have an address in Mauritania, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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