Get Better, Together

Online Group Therapy for Sri Lankans, join right away.

Grouport places Sri Lankan members into a small English-language therapy group led by a licensed clinician, typically right after intake. Sessions run over HIPAA-compliant video at $32 each ($140/month), routing around Sri Lanka's roughly 10-week wait for a first psychiatric appointment and a national workforce of just 0.13 psychiatrists per 100,000 people, most of whom practice in Colombo, Kandy, and Galle.

Dialectical Behavior Therapy

The State of Mental Health in Sri Lanka.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

10.5% of Sri Lankan adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

10 weeks the average wait to secure a first mental health appointment in Sri Lanka's public system, an interval during which symptoms often deepen.

Median Household Income

$11,200 median household income in Sri Lanka, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

75.0% of Sri Lankan adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

100% of Sri Lanka's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

0.13 per 100,000 mental health workers in Sri Lanka, a density that shapes availability, wait times, and access across the country.

The figures above draw on WHO's Mental Health Atlas (2020 reporting cycle) for the psychiatrist workforce indicator, the World Bank's 2024 GNI per capita PPP data, and the Sri Lanka Ministry of Health's mental health service documentation together with WHO South-East Asia Region syntheses. Applied to Sri Lanka's population of roughly 22 million, the 0.13 psychiatrist ratio yields fewer than 100 psychiatrists for the entire island, most of them attached to the National Institute of Mental Health in Angoda, the Colombo teaching hospitals, and a handful of provincial general hospitals.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Sri Lanka.

The Problem

Sri Lanka's specialist mental health workforce is among the sparsest in the region. WHO's Mental Health Atlas records 0.13 psychiatrists per 100,000 people, translating to fewer than 100 practicing psychiatrists for an island of 22 million. Add clinical psychologists, psychiatric nurses, and social workers and the combined workforce still sits below regional peers. The National Institute of Mental Health at Angoda, the country's principal psychiatric hospital, dating to 1926, carries a disproportionate share of specialist demand, with provincial general hospitals in Kandy, Galle, Jaffna, and Anuradhapura handling the remainder.

The Impact

The consequence is a roughly 10-week wait for a first non-emergency psychiatric appointment through the public system, which delivers most of Sri Lanka's care. The 2022 economic crisis compounded matters: the collapse of the rupee, medicine shortages, and the emigration of clinicians all reduced effective capacity. Private psychiatry in Colombo's Cinnamon Gardens, Havelock Town, or Rajagiriya is available but priced against a $14,540 PPP GNI per capita, meaning a course of weekly sessions is out of reach for households outside the professional and expatriate-remittance classes. For a resident of Batticaloa, Nuwara Eliya, or Mannar, distance to specialist care is the second barrier stacked on cost.

The Solution

Online group therapy delivered in English is a targeted answer to Sri Lanka's specific shortage. Grouport's format, six to twelve members, a licensed therapist, 60-minute weekly video sessions, draws on an entirely external clinical workforce, so it does not compete with Angoda or provincial psychiatry units for capacity. A member in Colombo, a tea-estate town in the Central Highlands, or a returnee household in Jaffna joins the same group on the same schedule, provided the connection is stable and the member is comfortable working in English. There is no channelling appointment, no queue at NIMH, and no private-clinic gatekeeping.

100% of Sri Lanka's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport's immediate intake-to-first-session cycle stands against Sri Lanka's roughly 10-week domestic norm, a compression from months to days. Video infrastructure sits outside the country, so service continuity is not affected by local power cuts at a clinic, fuel-related staff shortages, or the medicine-supply disruptions that periodically hit the public system. For the roughly three million Sri Lankans in the diaspora, heavily concentrated in the Gulf, the UK, Australia, Canada, and Italy, the same account and group travel with them; only the time zone changes when they move.

Access and Availability Across Sri Lanka.

Three data points frame Sri Lankan access: 0.13 psychiatrists per 100,000, 20.3% urbanization, and a 10-week specialist wait. Together they describe a system in which most of the population lives outside the small cluster of towns where specialists actually practice, and where time, measured in months, is the primary cost of engaging with domestic care. Grouport operates independently of that bottleneck.

Geographic Barriers

Sri Lanka is unusual in the region for how rural it remains, only 20.3% of the population lives in urban areas, one of the lowest urbanization rates in Asia. Yet the psychiatric workforce is concentrated in Colombo, Kandy, Galle, and Jaffna, with thin coverage in the Central Highlands tea-estate belt, the Northern and Eastern Provinces, and the Vanni. A resident of Kilinochchi, Monaragala, or Nuwara Eliya may face a full-day bus journey to the nearest psychiatrist, often via Colombo or Kandy. Monsoon disruption and landslide-prone routes in the hill country add further friction. A video session removes that entire geography: a reliable 4G or fibre connection is the only requirement.

Extended Wait Times

A 10-week wait for a routine first appointment at NIMH Angoda or a provincial general hospital psychiatry clinic is typical, and waits are longer in the Uva, North Central, and Northern Provinces where fewer specialists rotate through. Since 2022, migration of doctors and nurses to the UK, Australia, and the Gulf under new recruitment schemes has worsened waiting times in several districts. For a person whose functioning is deteriorating week by week, five months is not a queue, it is a period in which conditions typically compound. Grouport's immediate match is designed to close that interval to days.

Systemic Challenges

Sri Lanka's public health system, historically one of South Asia's stronger free-at-point-of-care models, has been strained since the 2022 economic crisis: shortages of imported medicines including psychotropics, fuel and electricity constraints affecting clinic hours, and clinician emigration have all reduced effective capacity. The Mental Health Policy 2005-2015 formalized decentralized community mental health, but implementation across all 25 districts remains uneven. Out-of-pocket spending on private care is significant, and there is no meaningful private insurance market for outpatient mental health. Grouport sidesteps both queues and insurance: members pay a flat USD subscription with no referral, channelling fee, or facility surcharge.

Urban-Rural Divide

The 20.3% urbanization figure understates how concentrated specialist psychiatry actually is. The Colombo District alone accounts for a large share of the country's psychiatrists and clinical psychologists, with NIMH Angoda, National Hospital Colombo, Lady Ridgeway (paediatric), and a cluster of private hospitals within a few kilometres of each other. Move outside the Western Province and specialist density falls sharply; move into an estate sector Grama Niladhari division in the Central Highlands or a resettlement village in the Vanni and it approaches zero, with medical officers of mental health and community volunteers doing the front-line work. An online group with a licensed therapist gives a client in Hatton the same clinician as a member in Colombo 7, the only difference is bandwidth.

For English-speaking Sri Lankans, private-school and international-school graduates, IT and BPO professionals in Colombo and Malabe, universities such as Peradeniya, Colombo, and Jaffna, returnees, and the diaspora, Grouport is a way to access specialist group care without waiting for a domestic workforce that has been shrinking, not growing, since 2022.

Affordable Group Therapy Costs for Sri Lanka Residents.

Affordability and Income

Set against Sri Lanka's $14,540 GNI per capita PPP, $140 a month is roughly 11.6% of the average monthly income equivalent, a meaningful figure for a lower-middle-income household still absorbing post-2022 price shocks, but structurally more predictable than paying per Colombo channelling visit plus travel. For the roughly three million Sri Lankans earning in USD, GBP, AUD, or Gulf currencies, the same fee is a small fraction of what group therapy costs in their host country, and the therapist is licensed rather than a locally self-titled counsellor operating outside any registration framework.

Hidden Cost and Barriers

Attending a Colombo private hospital or NIMH Angoda from outside the Western Province adds real costs on top of the visible fee: intercity bus or train fare, occasionally a domestic flight from Jaffna, an overnight stay with relatives or in a guesthouse, one or two days away from paid work, and Colombo traffic that can turn an appointment into an all-day commitment. For women travelling from more conservative rural districts, a family companion is often expected, doubling the travel bill. A single in-person appointment can carry indirect costs several multiples of the consultation fee itself. Video therapy strips all of this away: a private room, a device, and a stable connection are the entire cost stack.

Immediate Availability

Because members are matched right away, the cost of a 10-week wait, worsening symptoms, missed university terms at Peradeniya or Colombo, disrupted work, mounting family pressure, is removed from the calculation. Pricing is not just per-session; it is per-week-of-delay avoided, and in Sri Lanka's system that translates to almost five months of compounding cost that never gets billed.

Private psychiatric or psychological consultations in Colombo commonly channel at LKR 4,000 to LKR 8,000 per visit at hospitals such as Nawaloka, Asiri, or Lanka Hospitals, with follow-ups in a similar range. Grouport is a flat $32 per session, or $140 per month for weekly attendance, disclosed before signup, with no separate intake, assessment, or channelling fee added on. The price is a subscription, not a per-visit invoice with variable extras.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Sri Lanka.

Grouport runs standing groups for the conditions most commonly presented by adult members, including those in Sri Lanka: depression, generalized and social anxiety, panic disorder, OCD, PTSD and complex trauma, grief and bereavement, and interpersonal difficulties. Sri Lanka's post-conflict context, three decades of civil war ending in 2009, the 2004 tsunami, and the 2019 Easter attacks, has left a documented burden of trauma and prolonged grief, and depressive and anxiety disorders are the highest-volume categories in NIMH's outpatient data. Migration- and family-separation groups are also relevant for a country whose diaspora exceeds three million.

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Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's therapists are licensed clinicians, LCSWs, licensed clinical psychologists, and licensed marriage and family therapists, who facilitate groups in English. Several have prior clinical experience with South Asian immigrant and diaspora populations in the US, UK, and Australia, and matching considers cultural and linguistic context alongside clinical presentation. English fluency is required to participate, but clinicians are practiced with members whose first language is Sinhala or Tamil and pace sessions accordingly.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Sri Lanka.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Sri Lanka.

In a country of 22 million where fewer than 100 psychiatrists practise and most sit in Colombo, how does Grouport protect my privacy if I do not want neighbours knowing I am in therapy?

Stigma around being seen at the National Institute of Mental Health in Angoda or a private Colombo clinic keeps many Sri Lankans away from care they need. Grouport sessions happen over encrypted, HIPAA-secure video from your own home, and your weekly group of 6 to 12 members is drawn from across the world, not your neighbourhood in Colombo, Galle, or Batticaloa. Groups meet at times that work for Sri Lanka Standard Time (UTC+5:30), are led by a licensed therapist, cost $32 per session, and you can join right away.

Many Sri Lankans first turn to Ayurvedic practitioners or Buddhist monastic counselling before clinical care. How does Grouport fit alongside those traditions?

Grouport respects the role that Ayurveda, temple counselling, and community elders play in Sinhala, Tamil, and Muslim life, and simply adds a clinical option that is genuinely hard to find outside Colombo. You join a weekly video group of 6 to 12 members led by a licensed therapist trained in evidence-based approaches like CBT and DBT. Sessions run at $32 each, are HIPAA-secure, and you can join right away, so people in Kandy, Galle, or Jaffna can pursue structured talk therapy without giving up the practices that already anchor them.

What's the difference between in-network and out-of-network coverage?
In-network means your therapist has a contract with your insurance company—they accept negotiated rates and bill insurance directly. Out-of-network means no contract, you pay upfront and may get reimbursed a portion. Out-of-network typically has higher deductibles and you're reimbursed percentage (often 50-80% depending on your plan) rather than paying a flat copay. Grouport is out-of-network, so you'd submit receipts for potential reimbursement.
Can therapy help with immigration stress?
Immigration processes are stressful. Visa applications. Documentation requirements. Uncertainty about legal status. Fear of deportation. Separation from family. Having to prove you deserve to be somewhere. Therapy helps you cope with immigration anxiety. Your therapist maintains confidentiality about your immigration status.
What if I'm in a country where therapy is culturally unfamiliar?
Some cultures don't have a concept of therapy or view it very differently than Western psychology does. If you're from a culture where you wouldn't normally do therapy, it can feel strange or uncomfortable initially. Your therapist can explain how it works and adapt their approach to fit your cultural background.
Can I suggest topics for the group to discuss?
Yes, groups are driven by member experiences. So definitely bring what’s going on in your life as that can impact the topic of discussion. The therapist facilitates the flow of conversation and what time of group focuses on what, but you and other members bring in what matters to work on and that certainly gets paid attention to and becomes a focus in conversation. By bringing in your own experiences, this makes the group more relevant and enables others to chime in and present skills that could be relevant to that specific situation.
What if I feel like I don't fit in with the group?
Give it some time. Feeling Initial discomfort is normal. If after a couple of sessions you still feel like you’re questioning whether the group is the right fit or not, talk to a care coordinator and they can help you explore what might be best for you. Maybe a different group would be a better fit, or perhaps it's worth sticking with the group to see if it's just taking some time to ease into it, which can happen before you find your rhythm with the group. You can always switch groups at any time in the event you wish to switch to another group, and a care coordinator will work with you to make sure you’re happy with your group fit.
Can online group therapy help with anger management?
Yes, anger management groups are highly effective and are a tremendous help in navigating the ins and out of anger challenges. Group is ideal for anger work because you receive honest feedback about how your anger affects others, you practice managing frustration in real situations, and you learn from others' struggles and successes, and are held accountable by your peers. In addition to general anger management groups, we also find that dialectical behavior therapy (DBT) groups are highly effective for anger as they help with emotion regulation, distress tolerance, mindfulness, and interpersonal skills like lashing out in relationships and rage.
What if I want to work on issues but don't want to share details?
You don't need to share every detail to benefit from group. You can participate meaningfully without sharing every detail of your life. You can keep it high level by talking about patterns, feelings, or what you're struggling with conceptually. Ultimately, you totally control your level of disclosure. Many people surprise themselves by sharing more than expected once trust builds. By recognizing the commonalities people experience in the group, most people ultimately feel comfortable sharing more than what they would have though they’d feel comfortable sharing. It is precisely being vulnerable with others and confiding in others, which serves as a major driver of improved therapeutic outcomes and why online group therapy is so successful.
What technology do I need for online therapy?
You’ll need a device with a camera and microphone such as a smartphone, tablet, laptop, or desktop computer along with a stable internet connection. Grouport's platform works on most modern devices and browsers. If you can video call with friends or family, you can attend Grouport therapy sessions. Many of our sessions happen within our member portal, in which case it uses our proprietary video chat technology. If the session doesn’t happen within our member portal, many of our sessions also happen over Zoom’s HIPAA compliant platform, so in that case you would have to download zoom which you can do for free.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.
What if I'm not comfortable on camera?
While video is recommended for the best therapeutic experience, you have options if you're uncomfortable on camera. For private sessions, like individual therapy, couples therapy, or family therapy that would just be private with you and the therapist, so for that video should be on. For group sessions, which include other members that you do not know personally, you can turn off your camera and use audio only, though your therapist may occasionally ask you to turn it on briefly for check-ins. Some clients start with audio only and become more comfortable with video over time, though we do recommend keeping video on as that provides for the most therapeutic benefit. You can also adjust the video settings so you don't see yourself if that helps with camera anxiety. For group sessions specifically, most members are surprised by how quickly they feel comfortable in the group setting, and report that sharing and being vulnerable with others is precisely the leading element to their recovery process. Talk with your therapist about your concerns, they can help you find a format that feels comfortable while still providing effective treatment.

Group Therapy Available Across Sri Lanka.

Counties

Western Province, Central Province, Southern Province, Northern Province, Eastern Province, North Western Province, North Central Province, Uva Province, Sabaragamuwa Province.

Cities

Colombo, Dehiwala-Mount Lavinia, Moratuwa, Sri Jayawardenepura Kotte, Negombo, Kandy, Galle, Jaffna, Matara, Kurunegala, Anuradhapura, Batticaloa, Trincomalee, Ratnapura, Badulla, Nuwara Eliya, Hatton, Vavuniya.

Zip Codes

00100, 00200, 00300, 00500, 00700, 10230, 20200, 30000, 40000, 50000

If you have an address in Sri Lanka, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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