Get Better, Together

Group Therapy for Puerto Rico, Skip the 9-Week Wait.

From Old San Juan's blue cobblestones to a hillside home outside Utuado, the hardest part of starting therapy on the island is finding a licensed clinician who takes new clients this month. Grouport runs English-language online groups of 6 to 12 people, led by licensed therapists, for $32 a session. You are matched to a group right away, whether you sign on from Condado, Ponce, or a mountain barrio in Jayuya.

Dialectical Behavior Therapy

The State of Mental Health in Puerto Rico.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

19.1% of Puerto Rican adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

9 weeks the average wait to secure a first mental health appointment in Puerto Rico's public system, an interval during which symptoms often deepen.

Median Household Income

$24,800 median household income in Puerto Rico, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

65.0% of Puerto Rican adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

67% of Puerto Rico's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

16.7 per 100,000 mental health workers in Puerto Rico, a density that shapes availability, wait times, and access across the country.

Puerto Rico's mental health picture is defined less by absolute scarcity than by geographic and access lopsidedness. Lists 16.7 mental health workers per 100,000 people, a workforce density that clears most of Latin America but sits well below the US mainland average. World Bank classifies the territory in the high-income tier, yet that aggregate hides an out-migration of psychologists to the mainland since Maria and a private-pay market in Condado and Guaynabo priced against San Juan's professional class rather than the island median.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Puerto Rico.

The Problem

Puerto Rico's mental health system rests on the ASSMCA network (Administracion de Servicios de Salud Mental y Contra la Adiccion) and a private-practice bench concentrated in San Juan, Bayamon, Guaynabo, and Caguas. WHO's workforce report shows 16.7 mental health workers per 100,000 people, a number that on paper puts the island ahead of most of the Caribbean but in practice reflects a psychologist bench that has been thinning through post-Maria and post-pandemic mainland migration. Structured curriculum-driven group therapy in English is offered by only a small circle of private practices, most of them in the metro.

The Impact

A nine-week wait to begin regular sessions is short by regional standards and still long enough to matter. Two months is enough time for a Mayaguez teacher processing pandemic-era burnout to move into a new school year without a first session, for a San Juan bartender in the tourism sector to work six 55-hour weeks between reaching out and being seen, for an English-speaking retiree in Rincon to give up and settle for a telepsychiatry medication refill. On an island with 94.3% urban population but real distances between the metro and the west and south coasts, waiting compounds every other friction.

The Solution

Online group therapy sidesteps the specialist bottleneck rather than trying to expand it. Grouport matches you to a group of 6 to 12 people led by a licensed therapist, based on what you are working through, not on which Hato Rey practice has a September opening. Sessions run over HIPAA-compliant video, so a hotel manager in Isla Verde and a small business owner in Aguadilla can attend the same Tuesday cohort without either of them clearing a Condado appointment out of a workday.

67% of Puerto Rico's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Three Puerto Rico-specific frictions dissolve online. First, the immediate match window compresses a nine-week intake ladder into a same-week arrangement, which matters most for the acute presentations that ASSMCA triage is not built to catch. Second, sessions are conducted in English, which serves the substantial bilingual professional class, the mainland-transplant retiree corridors on the west coast, and Act 60 relocatees in Dorado and Palmas del Mar who otherwise run a parallel search for a therapist fluent enough for nuanced clinical work. Third, the trip disappears: no drive from Ponce up Autopista Luis A. Ferre into San Juan traffic, no half-day off from a Fajardo resort shift to reach a Guaynabo psychologist.

Access and Availability Across Puerto Rico.

Care in Puerto Rico follows the familiar metro-versus-island pattern: a dense concentration of psychologists and psychiatrists in the San Juan-Bayamon-Guaynabo-Caguas corridor, a secondary cluster in Ponce and Mayaguez, and thin coverage across the mountainous interior and the smaller coastal municipalities. Public services run through ASSMCA and Medicaid via the Plan Vital network, while private practices absorb the demand from those with commercial coverage or private-pay capacity. For structured group work in English, options in the metro are limited and outside it, largely absent.

Geographic Barriers

The island covers roughly 9,100 square kilometers with a mountainous spine that makes cross-island travel a matter of hours, not minutes. A resident of Cabo Rojo seeking a psychologist in San Juan faces a three-hour drive each way along Route 2. From Ponce over the Cordillera Central to Hato Rey is a 90-minute trip on a good day and longer when the Rio Grande de Loiza corridor is backed up. Even inside the metro, moving from Carolina to Guaynabo at 5 p.m. can eat 75 minutes. Grouport removes the trip entirely for anyone with a stable connection, which fiber and LTE coverage across the island's populated corridors has made broadly workable.

Extended Wait Times

The 9-week wait to begin regular sessions is a middle estimate: acute presentations at ASSMCA emergency intake move faster, while adults seeking talk therapy for grief, anxiety, or relationship strain from a Plan Vital referral often wait longer still. Nine weeks means reaching out in early September and being seen after Thanksgiving, or reaching out in January and starting sessions after Semana Santa. In that window, insurance situations change, hurricane season anxieties peak, and the impulse that pushed someone to seek help usually erodes. Grouport's immediate match holds the arc from decision to first session tight enough that the reasons for reaching out are still fresh.

Systemic Challenges

Plan Vital offers mental health coverage in principle across the Medicaid-eligible population, and commercial plans through Triple-S, MCS, and First Medical include behavioral health benefits, but capacity, not entitlement, is the binding constraint. Private-pay sessions with a licensed Puerto Rican psychologist typically run $80 to $150 in San Juan and Guaynabo, higher in the Condado and Dorado corridors where practices price to an Act 60, executive, and diplomatic clientele. As a high-income US territory those rates still consume a meaningful share of monthly earnings for a working household making below the mainland median. Grouport at $32 per session sits well below the local private-pay floor and does not require a Plan Vital referral.

Urban-Rural Divide

Puerto Rico is 94.3% urban by World Bank measure, one of the highest urbanization rates in the Americas, but the remaining 5.7% and much of the outer urban ring is where the specialist gap yawns widest. Rural Adjuntas, Jayuya, Utuado, Maricao, and the interior of Lares are more than an hour from a licensed psychologist, and the referral pathways that work in San Juan do not extend that far. Even within the 94.3%, working-class barrios of Loiza, Canovanas, and Toa Baja are functionally distant from the Guaynabo and Hato Rey practices where most private group work happens. Grouport delivers the same session whether you join from an apartment in Miramar or a house outside Yauco.

Grouport is built for exactly the territory Puerto Rico is: a high-income US jurisdiction with a psychologist bench that has been leaking to the mainland for a decade, real distances between the metro and the west and south coasts, and a substantial English-comfortable population across the bilingual professional class, the mainland-transplant retiree communities, and the Act 60 relocatee corridors. You get a licensed therapist, a consistent weekly group, and a price point that lets sustained care actually be sustained.

Affordable Group Therapy Costs for Puerto Rico Residents.

Affordability and Income

As a high-income US territory, Puerto Rico's median household income sits well below the US mainland average of roughly $75,000, which means a Grouport monthly membership of $140 represents a materially smaller share of a household budget than the four private-pay sessions at $110 average that would otherwise fill the same month. Sustained weekly care is the piece that in-person private practice on the island tends to price out of reach for anyone outside the executive and Act 60 tiers. Grouport makes weekly, rather than as-budget-permits, the default cadence.

Hidden Cost and Barriers

The sticker rate on a Puerto Rican in-person session leaves out the traffic, the fuel, and the workday. If you live in Bayamon and your psychologist is in Hato Rey, a 5 p.m. session realistically costs you two hours door-to-door on Expreso Las Americas, plus parking near a professional building, plus the fuel or Uber fare. If you live in Ponce or Mayaguez and want to work with a specific specialist in the metro, an in-person model becomes a full-day logistics project. Grouport removes all of it: no commute, no parking, no shift trade, just the session on your calendar.

Immediate Availability

The immediate group start window is not a marketing gesture, it is the actual gap between signing up and joining a group. Set against the 9-week wait most Puerto Rican residents face for a first appointment with a psychologist, it converts more than two months of waiting immediately.

Private psychology on the island is priced along a wide arc. A single 50-minute session with a licensed Puerto Rican psychologist typically runs $80 to $150, and in the concierge tier of Condado, Guaynabo, and Dorado, sessions with English-fluent psychiatrists can climb well past $200. Grouport's $32 per session ($140 per month) undercuts even the lower end of the local private-pay range, and delivers weekly cadence rather than a bi-monthly check-in rationed to fit the budget.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Puerto Rico.

Grouport's cohorts cover what shows up most consistently in Puerto Rican consultas and primary-care referrals: anxiety and panic, depression, grief, relationship strain, hurricane and post-Maria trauma processing, adult ADHD adjustment, OCD, and dialectical behavior therapy skills groups. Themed groups put you in a room, virtually, with people working through something similar, a piece the local in-person system rarely offers in English and rarely offers on a consistent weekly cadence.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport group is facilitated by a licensed therapist trained in group modalities, with sessions run in English. For Puerto Rico's substantial English-speaking population, bilingual professionals across San Juan and Ponce, mainland transplants in Rincon, Aguadilla, and Palmas del Mar, and Act 60 relocatees in Dorado and Guaynabo, that removes the language-fit search that otherwise stretches a local referral into a months-long process. Therapists are matched to your intake responses, not to whichever practice returned your first call.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Puerto Rico.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Puerto Rico.

How does Grouport compare to private therapy prices in Puerto Rico?

Private out-of-pocket therapy in the San Juan metro typically runs $80 to $150 per session, with bilingual specialists and psychiatrists often charging $175 or more, well out of reach when roughly 40 percent of residents live below the federal poverty line. Grouport is $32 per weekly session, a flat rate billed in USD with no insurance paperwork or Plan Vital referral required. You get a licensed therapist and a consistent group of 6 to 12 members every week, on the island, without the mainland flight.

What happens in my first Grouport session if I am joining from San Juan or a mountain municipio?

After you enroll, you join right away from anywhere on the archipelago, whether you are in Condado, a central mountain municipio, or Vieques. Sessions run on the Atlantic Standard Time schedule you select, so there is no time zone math against the mainland. You open a HIPAA-secure video link, meet your licensed therapist and 6 to 12 group members, and spend the first meeting sharing goals in a structured format. No ferry to Fajardo, no drive into San Juan, no waiting rooms.

Do longer sessions cost more?
Usually. Standard individual therapy is 45 minutes. Group therapy is 60 minutes a session, but the cost is shared among group members, so it's typically less per each person. Couples therapy is 45-minutes per session. Family therapy is 60 minutes per session. Typically, when someone wants more time, they would just do multiple sessions per week, and the good news is that any additional session you add is always discounted with Grouport. We can offer extended sessions at a higher cost if that is preferred upon request.
Can therapy help if I'm a student dealing with academic pressure?
Academic pressure affects students everywhere, though it varies by culture and education system. Whether you're dealing with exam stress, family pressure about grades, competitive academic environments, or fear of failure, therapy helps with the anxiety and perfectionism that academic pressure creates.
What if I'm experiencing gender-based violence or harassment?
Gender-based violence and harassment happen globally. If you're experiencing domestic violence, sexual assault, harassment, or other gender-based violence, therapy provides trauma support. However, you also need safety resources. Research domestic violence services in your location. Some countries have hotlines and shelters, others have limited resources. Therapy can definitely help you navigate the situation.
Can I bring up something that happened outside group?
Bringing outside experiences into group therapy is central to therapy. Whatever's happening in your life is material for group. However, dominating every session with outside content without engaging within the confines of group process limits benefits so it’s important to balance between bringing outside issues, listening to others in the group, and participating in group's here and now interactions. The therapist facilitates using outside examples productively, focusing on relevant skills that require time to go over, while maintaining group cohesion. Your life outside group is always relevant material and you should certainly incorporate things that happen in your life into group as that is why you are there.
What happens if someone leaves the group suddenly?
Unexpected departures can affect group dynamics and members may worry, feel abandoned, or question the group's overall value. The therapist helps remaining members maintain cohesiveness. New members joining also brings adjustment as groups are always evolving and it's important to be cognizant that new members can also join in at any time particularly if a group is not at capacity. So that can be a positive thing that new members can join in overtime to fill the spot of the departing individual. Learning to navigate membership changes builds real-life skills for handling relationship transitions.
Can groups help with social skills and making friends?
The group itself becomes practice for connection, communication, conflict resolution, boundaries, and vulnerability. Some people join group therapy specifically for the social skills component. You're learning through doing and practicing in real time. The skills learned in group transfer to outside relationships and help you form healthier friendships beyond therapy. Many people think of group sessions as a practice for relationship skills they can apply elsewhere.
How do you handle conflict between group members?
Conflict can be a therapeutic opportunity in groups when managed well. Sometimes conflict reveals important themes for one or both members to explore in greater detail. Other times it's a misunderstanding cleared up with appropriate communication. The therapist protects against harmful conflict while allowing for constructive debate to take place. Conflict is addressed openly which actually makes it productive. How you handle conflict is relevant to your life outside of group sessions. The therapist helps members work through disagreements in healthier ways than they might naturally on their own. Members learn that conflict doesn't end relationships and can actually strengthen connection when navigated successfully. Avoiding all conflict prevents important interpersonal skills that groups uniquely provide.
What internet speed do I need for online therapy?
A stable internet connection of at least 3 Mbps is recommended for video sessions. If video connection isn't working well for some reason, you can always switch to audio-only during the session.
Do I need to download any software?
If your sessions happen through our member portal, then no, Grouport's therapy platform works directly through your web browser, no downloads or installations are required. Simply click the session on your home page within your member portal, and you'll join your session from there. If your sessions happen outside of our member portal, then you should download Zoom on your device which can be downloaded for free. If your sessions happen outside of our member portal, you’ll receive an auto session reminder email 24-hours before each session with a unique HIPAA compliant Zoom link to join that week’s session. Our care coordinators and technical support staff will assist you with anything you need, to ensure you know how to smoothly access your sessions.
Are your therapists licensed and qualified?
Yes, all Grouport therapists are fully licensed mental health professionals (LCSW, LMFT, PhD, PsyD, LMHC, LMFT, or LPC) with master's or doctoral degrees in their field. Every therapist has completed thousands of clinical hours and passed state licensing exams. They maintain active licenses in the states where they practice, complete ongoing continuing education requirements, and carry professional liability insurance. Many specialize in specific treatment approaches like CBT, DBT, ERP, or trauma-focused therapy. You can view your matched therapist's credentials, specialties, and experience before your first session.

Group Therapy Available Across Puerto Rico.

Counties

San Juan, Bayamon, Guaynabo, Carolina, Caguas, Ponce, Mayaguez, Arecibo, Aguadilla, Humacao, Fajardo, Manati, Cayey, Utuado, Yauco

Cities

San Juan, Bayamon, Carolina, Ponce, Caguas, Guaynabo, Mayaguez, Trujillo Alto, Arecibo, Toa Baja, Vega Baja, Aguadilla, Fajardo, Humacao, Dorado

Zip Codes

00901, 00907, 00909, 00911, 00915, 00917, 00918, 00920, 00921, 00923, 00924, 00925, 00926, 00927, 00949, 00969, 00979

If you have an address in Puerto Rico, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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