Get Better, Together

Group therapy that reaches Viti Levu, Vanua Levu, and every island in between.

Grouport connects Fijians with small, licensed-therapist-led group sessions over secure video for $32 a session, or roughly F$72 at prevailing rates. No ferry to Suva, no waitlist at the CWM Hospital psychiatric ward, no waiting for the next visiting clinician on Taveuni. You can join a group right away and groups of six to twelve peers meet weekly in English over HIPAA-compliant video.

Dialectical Behavior Therapy

The State of Mental Health in Fiji.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

12.1% of Fijian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.

Wait Time

9 weeks the average wait to secure a first mental health appointment in Fiji's public system, an interval during which symptoms often deepen.

Median Household Income

$6,534 median household income in Fiji, shaping what households can allocate to private mental health care.

Percentage Who Need Therapy

86.0% of Fijian adults with a mental health condition do not receive formal specialist treatment.

Provider Shortage

100% of Fiji's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Mental Health Providers per 100k Residents

0.11 per 100,000 mental health workers in Fiji, a density that shapes availability, wait times, and access across the country.

These figures are drawn from the WHO Global Health Observatory Mental Health Atlas, the catalogue, and Fiji Ministry of Health and Medical Services reporting. They describe a country of roughly 929,000 residents served by fewer than ten specialist mental health professionals in total across public and private sectors. The scarcity is not a matter of demand, it is a matter of trained clinicians per capita, and it hits hardest on the outer islands where a single visiting psychiatrist may cover an entire division.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Fiji.

The Problem

Fiji's mental health system is anchored by St Giles Hospital in Suva, the country's sole tertiary psychiatric facility, supported by mental health units at CWM, Lautoka, and Labasa hospitals and a small cohort of visiting divisional teams. The Mental Health Decree of 2010 shifted policy toward community-based care, but the workforce to deliver that vision does not yet exist at the necessary scale. With 0.11 mental health workers per 100,000 residents, Fiji sits at the lower end of the WHO Western Pacific region's provider density, well below the WPR regional median and orders of magnitude below neighbouring Australia and New Zealand.

The Impact

What that ratio means on the ground is that a Fijian in Ba, Sigatoka, or Savusavu who realises they need to speak with a mental health professional is typically offered one of three paths: a referral into the public system with a wait that regularly stretches to five months, a boat or bus trip to Suva to see a private practitioner charging fees well above what most households can absorb, or nothing. The distance-decay in a country of over 300 islands, roughly 110 of them inhabited, amplifies every workforce shortage by geography.

The Solution

Online group therapy is a targeted response to exactly this shape of shortage. A group of six to twelve peers meeting weekly with one licensed therapist multiplies the reach of each clinician by an order of magnitude compared with one-to-one care. Because sessions run over video, the same group can include a nurse in Nadi, a teacher in Labasa, and a small-business owner on Ovalau without any of them needing to travel to a clinic. The model is designed to sit alongside St Giles and the divisional mental health teams, not to replace them.

100% of Fiji's mental health workforce falls short of what is needed to fully meet population demand for specialist care.

Grouport matches new members with a group in immediate, compared with the roughly 140-day wait typical inside the Fijian public system. Sessions are delivered in English, which functions as the language of instruction, government, and inter-ethnic communication across Fiji's iTaukei, Fijian-Indian, and other communities. The service is delivered by licensed therapists over HIPAA-compliant video, which is workable anywhere Fiji's Vodafone or Digicel 4G footprint reaches, including much of the two main islands and the larger outer islands.

Access and Availability Across Fiji.

Access to mental health care in Fiji is shaped by two facts that override almost everything else: a workforce ratio of 0.11 professionals per 100,000 residents, and a population of 928,784 spread across an archipelago the size of Ireland but broken into over 300 separate islands. Any honest description of access has to start there and work outward.

Geographic Barriers

Fiji is 59.1 percent urbanised, which sounds moderate on paper but conceals what the remaining 40.9 percent, roughly 380,000 people, actually contend with. Rural and outer-island communities on Kadavu, Taveuni, the Yasawas, the Lau Group, Rotuma, and the interior of Viti Levu are served largely by nursing stations and periodic visiting clinician runs. A resident of Vanuabalavu who needs to see a psychiatrist is looking at a domestic flight or a multi-day boat trip to Suva, plus accommodation and lost wages, before the first consultation happens. That geography does not change with a new decree or a new hospital wing.

Extended Wait Times

Inside the public system, the 9-week wait cited on this page reflects consistent reporting from Fiji Ministry of Health and Medical Services and independent Pacific-region mental health surveys. In the Central Division around Suva the wait can be shorter for triage but similar for a substantive follow-up. In the Northern and Eastern Divisions the wait is often materially worse, because clinical resources are concentrated at St Giles and the two divisional hospitals. Five months is a long time for a depressive episode, a postnatal adjustment, or a grief spiral to sit untreated.

Systemic Challenges

Beyond raw workforce numbers, Fiji's system carries the legacy of the pre-2010 Mental Treatment Act, sustained brain drain of trained clinicians to Australia and New Zealand under skilled migration pathways, and a mental health budget line that the WHO Mental Health Atlas has repeatedly flagged as underfunded relative to disease burden. Cyclone recovery, most recently and repeatedly on Vanua Levu and the eastern islands, adds acute mental health load on top of the baseline. Church and community networks carry much of what a fuller professional system would otherwise handle.

Urban-Rural Divide

With 59.1 percent urban concentration, the workforce that does exist clusters in and around Suva, Lautoka, and Nadi. Divisional hospitals in Labasa and Ba extend coverage but not depth. For an outer-island Fijian, the practical psychology workforce density is effectively zero on any given week. Telehealth changes that arithmetic in a specific way, because a stable mobile-data connection substitutes for a domestic flight, and the group format substitutes for a one-to-one appointment that would otherwise not exist at all.

Grouport is not the right service for someone in acute psychiatric crisis in Fiji, for whom St Giles Hospital, the Empower Pacific Lifeline (1717), and the divisional hospital emergency departments remain the first calls. It is a strong fit for the moderate-severity Fijian adult who wants weekly, structured group work with a licensed clinician, delivered wherever there is a phone signal and a private corner, at a price that does not require choosing between therapy and household essentials.

Affordable Group Therapy Costs for Fijian Residents.

Affordability and Income

Set against Fiji's upper-middle-income US$6,534 GNI PPP per capita, US$140 a month is a genuine but manageable line item, and set against a single-session private psychiatry fee it is a fraction of what four one-to-one sessions would cost locally. Because the price is flat and covers weekly sessions across the month, there is no per-visit tally to worry about, no separate charge for a longer session, and no surprise at month end. For salaried Fijian professionals, remittance-supported households, and the diaspora returning to help family members access care, the predictability is part of the value.

Hidden Cost and Barriers

The sticker fee on a Suva private appointment is only part of the true cost for most Fijians. Add the fuel, the taxi, the bus fare from Nausori or Navua, the accommodation for someone coming in from Vanua Levu or Kadavu, and the day of lost wages, and the effective per-session cost climbs sharply. For outer-island residents the domestic flight from Kadavu, Taveuni, or the Lau Group can exceed F$400 return before a single clinician has been paid. A weekly video group removes every one of those line items and puts the money into the therapy itself.

Immediate Availability

The immediate group start window is the other half of the value story. In a country where the practical alternative is a five-month wait for a first public appointment or an expensive private consultation that may still take weeks to schedule, being in a group by the end of the following week reframes what the fee is buying. It is not just a lower cost per hour, it is access on a timeline that matches the shape of an actual mental health need.

Private mental health care in Fiji is priced against a market where the supply is tiny. A single consultation with one of the country's small number of private psychiatrists or overseas-trained psychologists can run F$150 to F$300 or more, which for a household near Fiji's US$5,820 GNI per capita on the Atlas method is a significant weekly outlay. Grouport is US$140 a month, roughly F$315 at current rates, for unlimited weekly sessions across the month.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Fiji.

Grouport runs weekly groups for anxiety, depression, DBT skills, grief and loss, relationship issues, OCD, PTSD and trauma processing, ADHD, chronic pain and illness, LGBTQIA+ experience, and parenting. These map closely to the presentations Fiji's divisional mental health teams most commonly document, including the trauma load carried by cyclone-affected communities on Vanua Levu and the eastern islands, and the anxiety and mood conditions that the small in-country workforce cannot come close to meeting demand for.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are licensed clinicians working in English, which is Fiji's language of government, education, and inter-community communication. All are trained in facilitating small groups over video and are experienced with participants across many time zones, including Pacific-based clients working across the Fiji Standard Time offset. Because the format is group rather than one-to-one, cultural context and shared experience are built by participants themselves alongside the clinician, which fits the collective and community-oriented way many Fijians already discuss wellbeing.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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Affordable Group Therapy & Care Options in Fiji.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Fiji.

How do I know if a Grouport session at 8pm Fiji Time is the right fit before committing longer term?

Most Fijian members treat their first 2-3 weekly sessions as an evaluation period. In that window you meet the licensed therapist, see how the 6-12 member group discusses issues in English, and test whether the timing works around your Suva or Lautoka schedule and Fiji Time (UTC+12). If the group is not the right match, our care team will move you to a different one at no extra cost. At $32 per session and with immediate group start, you can decide based on real experience rather than a long trial.

How does Grouport fit alongside traditional healing practices and community support in Fiji?

Many Fijians draw on iTaukei community networks, church groups, and traditional healers, and Grouport works well alongside those sources of support. Our weekly video groups of 6-12 members are led by licensed therapists trained in structured, evidence-based approaches like CBT and DBT, giving you a confidential space to work on specific patterns such as anxiety, depression, or grief. Sessions are $32 each, held over HIPAA-secure video from your home in Suva, Nadi, or an outer island, and you can join right away without waiting for a referral.

What if my financial situation changes and I can't afford to continue?
Just cancel your subscription. You can restart later when finances improve. Therapy is important but so is keeping the lights on and eating. If you're on the edge financially, discuss with your therapist and Grouport, they might suggest spacing sessions out or switching to online group therapy temporarily. Your therapist wants you to get help but understands financial reality.
What if I'm dealing with aging or mortality anxiety?
Fear of aging, fear of death, or existential anxiety about mortality are universal human experiences. Cultural attitudes toward aging and death vary, but the anxiety is real everywhere. Therapy provides space to explore these fears and find meaning despite mortality.
Can therapy help with social anxiety?
Social anxiety, fear of social situations, worry about judgment, avoidance of social interaction is common to experience. Cultural norms affect what situations trigger anxiety, but the core condition is the same. Therapy uses evidence-based approaches to treat social anxiety regardless of cultural context.
What if I disagree with feedback someone gives me?
Disagreement can be healthy and expected in groups. You don't have to accept everything people say. Take what's useful and leave what doesn't fit behind. Sometimes the most valuable feedback is initially hardest to hear and maybe you won’t be receptive to it initially, but over time you may find it helpful. Other times feedback genuinely doesn't apply to you and the therapist can help you figure that out if you need help. Like in all areas of life, groups teach that we can disagree with others while maintaining respect and connection. Good group members learn to offer feedback as advice not as a universal truth where they impose their feelings on others.
How do I know if I'm ready to leave the group?
Many times people look at group as part of their wellness routine and as an ongoing part of ensuring their continued wellbeing. So, it can be like something you consistently do on a weekly basis for your continued wellbeing. That said, if you feel like you've met your goals, feel equipped to handle your mental health independently, and the group stops feeling like active growth then it's possible that it might be the right time to graduate from the group and that’s a positive sign of progress. Your therapist can help you assess readiness and help you explore if it's beneficial to stick with the group for ongoing care maintenance or if you’d be better off leaving the group. It’s always up to you if you wish to stick with the group, switch to another type of group, or stop.
What if I need to contact the therapist between group sessions?
For most things you need in between sessions, contact a care coordinator and they will be able to assist you with most things or point you in the right direction. The therapist of the group isn't intended for individual contact in between sessions for the most part, but if it's an extenuating circumstance of course your care coordinator can help put you in touch with them if it's an extenuating situation. Most questions you need outside of session, should be able to be addressed by a care coordinator and accelerated to the group therapist in an extenuating circumstance. If you need individual support, then a care coordinator can get you set up with individual therapy with either your group therapist or another qualified therapist who is a good fit for you.
Can online group therapy help with anger management?
Yes, anger management groups are highly effective and are a tremendous help in navigating the ins and out of anger challenges. Group is ideal for anger work because you receive honest feedback about how your anger affects others, you practice managing frustration in real situations, and you learn from others' struggles and successes, and are held accountable by your peers. In addition to general anger management groups, we also find that dialectical behavior therapy (DBT) groups are highly effective for anger as they help with emotion regulation, distress tolerance, mindfulness, and interpersonal skills like lashing out in relationships and rage.
How do I prepare for my first session?
To prepare for your first therapy session: (1) Test your technology by logging into the platform before your appointment time if your sessions happen within our member portal. If your sessions don’t happen within our member portal, make sure you see the auto session reminder email with the unique link for that week’s session sent to you 24-hrs before the session and make sure you have zoom downloaded on your device. If you don’t have zoom downloaded, then you can always download it on your device for free. (2) Find a private, quiet space where you won't be interrupted. (3) Have a glass of water nearby and ensure your device is charged. (4) Think about what you'd like to get out of therapy - your goals, main concerns, and what you're hoping will change. (5) Have any relevant information ready (medications you're taking, previous therapy experience, etc.). Remember that first sessions are often just getting to know each other, there's no pressure to share everything immediately.
What if I need to contact my therapist between sessions?

You can message our administrative staff by emailing support@grouporttherapy.com. If it pertains to administrative matters, our support team can handle it directly. If the message is for your therapist, let us know what you would like to relay and we will pass it along, then follow up with the response or the therapist may contact you directly if relevant. Therapists typically respond within 24 hours to non-urgent messages. Note that messaging is not a substitute for therapy sessions, for detailed or in-depth concerns your therapist will ask you to bring them up in your next session. In crisis situations requiring immediate help (thoughts of self-harm, severe anxiety, etc.), contact your local crisis hotline or go to your nearest emergency room rather than waiting for a message response. If you are in a life-threatening situation, these emergency resources can help.

Can I switch between devices during my subscription?
Yes, you can attend sessions from any device with a camera and microphone as long as you have stable internet and privacy.

Group Therapy Available Across Fiji.

Counties

Central Division, Western Division, Northern Division, Eastern Division, Rotuma

Cities

Suva, Nasinu, Nadi, Lautoka, Labasa, Ba, Nausori, Sigatoka, Savusavu, Tavua, Levuka, Rakiraki, Korovou, Vunisea

Zip Codes

+679

If you have an address in Fiji, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Côte d'Ivoire Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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