Get Better, Together

Group therapy that reaches Viti Levu, Vanua Levu, and every island in between.

Grouport connects Fijians with small, licensed-therapist-led group sessions over secure video for $32 a session, or roughly F$72 at prevailing rates. No ferry to Suva, no waitlist at the CWM Hospital psychiatric ward, no waiting for the next visiting clinician on Taveuni. you can join a group right away and groups of six to twelve peers meet weekly in English over HIPAA-compliant video.

Dialectical Behavior Therapy

The State of Mental Health in Fiji.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

~20% of Fijian adults are estimated to experience a diagnosable mental health condition in any 12-month period, in line with WHO Western Pacific regional averages.

Wait Time

20 weeks typical wait to see a psychiatrist or clinical psychologist through Fiji's public health system, particularly outside the Suva-Nausori corridor.

Median Household Income

US$14,510 Fiji's GNI per capita at purchasing power parity, placing the country in the upper-middle-income band.

Percentage Who Need Therapy

~85% of Fijians with a mental health need are estimated to receive no formal care, reflecting the WHO-documented treatment gap across low-workforce Pacific states.

Provider Shortage

0.11 per 100k mental health workers in Fiji, one of the lowest ratios in the Pacific.

Mental Health Providers per 100k Residents

~20,000 per 100k Fijian adults affected by a mental health condition annually.

These figures are drawn from the WHO Global Health Observatory Mental Health Atlas, the catalogue, and Fiji Ministry of Health and Medical Services reporting. They describe a country of roughly 929,000 residents served by fewer than ten specialist mental health professionals in total across public and private sectors. The scarcity is not a matter of demand, it is a matter of trained clinicians per capita, and it hits hardest on the outer islands where a single visiting psychiatrist may cover an entire division.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Fiji.

The Problem

Fiji's mental health system is anchored by St Giles Hospital in Suva, the country's sole tertiary psychiatric facility, supported by mental health units at CWM, Lautoka, and Labasa hospitals and a small cohort of visiting divisional teams. The Mental Health Decree of 2010 shifted policy toward community-based care, but the workforce to deliver that vision does not yet exist at the necessary scale. With 0.11 mental health workers per 100,000 residents, Fiji sits at the lower end of the WHO Western Pacific region's provider density, well below the WPR regional median and orders of magnitude below neighbouring Australia and New Zealand.

The Impact

What that ratio means on the ground is that a Fijian in Ba, Sigatoka, or Savusavu who realises they need to speak with a mental health professional is typically offered one of three paths: a referral into the public system with a wait that regularly stretches to five months, a boat or bus trip to Suva to see a private practitioner charging fees well above what most households can absorb, or nothing. The distance-decay in a country of over 300 islands, roughly 110 of them inhabited, amplifies every workforce shortage by geography.

The Solution

Online group therapy is a targeted response to exactly this shape of shortage. A group of six to twelve peers meeting weekly with one licensed therapist multiplies the reach of each clinician by an order of magnitude compared with one-to-one care. Because sessions run over video, the same group can include a nurse in Nadi, a teacher in Labasa, and a small-business owner on Ovalau without any of them needing to travel to a clinic. The model is designed to sit alongside St Giles and the divisional mental health teams, not to replace them.

0.11 per 100k mental health workers in Fiji, one of the lowest ratios in the Pacific.

Grouport matches new members with a group in immediate, compared with the roughly 140-day wait typical inside the Fijian public system. Sessions are delivered in English, which functions as the language of instruction, government, and inter-ethnic communication across Fiji's iTaukei, Fijian-Indian, and other communities. The service is delivered by licensed therapists over HIPAA-compliant video, which is workable anywhere Fiji's Vodafone or Digicel 4G footprint reaches, including much of the two main islands and the larger outer islands.

Access and Availability Across Fiji.

Access to mental health care in Fiji is shaped by two facts that override almost everything else: a workforce ratio of 0.11 professionals per 100,000 residents, and a population of 928,784 spread across an archipelago the size of Ireland but broken into over 300 separate islands. Any honest description of access has to start there and work outward.

Geographic Barriers

Fiji is 59.1 percent urbanised, which sounds moderate on paper but conceals what the remaining 40.9 percent, roughly 380,000 people, actually contend with. Rural and outer-island communities on Kadavu, Taveuni, the Yasawas, the Lau Group, Rotuma, and the interior of Viti Levu are served largely by nursing stations and periodic visiting clinician runs. A resident of Vanuabalavu who needs to see a psychiatrist is looking at a domestic flight or a multi-day boat trip to Suva, plus accommodation and lost wages, before the first consultation happens. That geography does not change with a new decree or a new hospital wing.

Extended Wait Times

Inside the public system, the 20-week wait cited on this page reflects consistent reporting from Fiji Ministry of Health and Medical Services and independent Pacific-region mental health surveys. In the Central Division around Suva the wait can be shorter for triage but similar for a substantive follow-up. In the Northern and Eastern Divisions the wait is often materially worse, because clinical resources are concentrated at St Giles and the two divisional hospitals. Five months is a long time for a depressive episode, a postnatal adjustment, or a grief spiral to sit untreated.

Systemic Challenges

Beyond raw workforce numbers, Fiji's system carries the legacy of the pre-2010 Mental Treatment Act, sustained brain drain of trained clinicians to Australia and New Zealand under skilled migration pathways, and a mental health budget line that the WHO Mental Health Atlas has repeatedly flagged as underfunded relative to disease burden. Cyclone recovery, most recently and repeatedly on Vanua Levu and the eastern islands, adds acute mental health load on top of the baseline. Church and community networks carry much of what a fuller professional system would otherwise handle.

Urban-Rural Divide

With 59.1 percent urban concentration, the workforce that does exist clusters in and around Suva, Lautoka, and Nadi. Divisional hospitals in Labasa and Ba extend coverage but not depth. For an outer-island Fijian, the practical psychology workforce density is effectively zero on any given week. Telehealth changes that arithmetic in a specific way, because a stable mobile-data connection substitutes for a domestic flight, and the group format substitutes for a one-to-one appointment that would otherwise not exist at all.

Grouport is not the right service for someone in acute psychiatric crisis in Fiji, for whom St Giles Hospital, the Empower Pacific Lifeline (1717), and the divisional hospital emergency departments remain the first calls. It is a strong fit for the moderate-severity Fijian adult who wants weekly, structured group work with a licensed clinician, delivered wherever there is a phone signal and a private corner, at a price that does not require choosing between therapy and household essentials.

Affordable Group Therapy Costs for Fijian Residents.

Affordability and Income

Set against Fiji's upper-middle-income US$14,510 GNI PPP per capita, US$140 a month is a genuine but manageable line item, and set against a single-session private psychiatry fee it is a fraction of what four one-to-one sessions would cost locally. Because the price is flat and covers weekly sessions across the month, there is no per-visit tally to worry about, no separate charge for a longer session, and no surprise at month end. For salaried Fijian professionals, remittance-supported households, and the diaspora returning to help family members access care, the predictability is part of the value.

Hidden Cost and Barriers

The sticker fee on a Suva private appointment is only part of the true cost for most Fijians. Add the fuel, the taxi, the bus fare from Nausori or Navua, the accommodation for someone coming in from Vanua Levu or Kadavu, and the day of lost wages, and the effective per-session cost climbs sharply. For outer-island residents the domestic flight from Kadavu, Taveuni, or the Lau Group can exceed F$400 return before a single clinician has been paid. A weekly video group removes every one of those line items and puts the money into the therapy itself.

Immediate Availability

The immediate group start window is the other half of the value story. In a country where the practical alternative is a five-month wait for a first public appointment or an expensive private consultation that may still take weeks to schedule, being in a group by the end of the following week reframes what the fee is buying. It is not just a lower cost per hour, it is access on a timeline that matches the shape of an actual mental health need.

Private mental health care in Fiji is priced against a market where the supply is tiny. A single consultation with one of the country's small number of private psychiatrists or overseas-trained psychologists can run F$150 to F$300 or more, which for a household near Fiji's US$5,820 GNI per capita on the Atlas method is a significant weekly outlay. Grouport is US$140 a month, roughly F$315 at current rates, for unlimited weekly sessions across the month.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Fiji.

Grouport runs weekly groups for anxiety, depression, DBT skills, grief and loss, relationship issues, OCD, PTSD and trauma processing, ADHD, chronic pain and illness, LGBTQIA+ experience, and parenting. These map closely to the presentations Fiji's divisional mental health teams most commonly document, including the trauma load carried by cyclone-affected communities on Vanua Levu and the eastern islands, and the anxiety and mood conditions that the small in-country workforce cannot come close to meeting demand for.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport therapists are licensed clinicians working in English, which is Fiji's language of government, education, and inter-community communication. All are trained in facilitating small groups over video and are experienced with participants across many time zones, including Pacific-based clients working across the Fiji Standard Time offset. Because the format is group rather than one-to-one, cultural context and shared experience are built by participants themselves alongside the clinician, which fits the collective and community-oriented way many Fijians already discuss wellbeing.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Fiji.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Fiji.

How does the cost of Grouport compare to private therapy options in Fiji?

Private one-on-one therapy in Fiji, when available through Suva-based practices or expatriate clinicians, typically runs FJD 150–250 per 50-minute session, which works out to roughly USD 65–110 at current exchange rates. Weekly individual sessions at that rate cost FJD 600–1,000 per month. Public-sector care through St Giles Hospital or divisional health centres is lower-cost but heavily oversubscribed, with the 20-week wait effectively pricing in a different kind of cost: months without support.

Grouport's group therapy runs USD 35 per weekly session on an ongoing membership, billed in US dollars via international card. For a Fijian member that is roughly FJD 80 per session, or about FJD 320 per month — typically half the cost of comparable private individual therapy locally, with the added benefit of a structured, clinician-led peer group. You can cancel anytime, and there are no long-term contracts or setup fees.

How does Grouport work for people in Fiji given the limited local mental health workforce?

Fiji has roughly 0.11 mental health workers per 100,000 people, and public-sector referrals often carry waits of around 20 weeks. Grouport is designed to sidestep both bottlenecks. Because our licensed clinicians deliver sessions over secure video, your access is not tied to Suva, Nadi, Lautoka, or any single clinic's caseload — you join from wherever you have a stable internet connection. New members are typically matched to a group within one week rather than waiting months for a specialist slot.

All sessions run in English, which aligns with Fiji's official language of instruction and business, so there is no language barrier for most members. You attend from home, avoiding travel across islands or long commutes to the main urban centres. For Fijians who have previously been told that specialist mental health support is simply unavailable locally, this is often the first realistic path to consistent weekly care.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Group Therapy Available Across Fiji.

Counties

Central Division, Western Division, Northern Division, Eastern Division, Rotuma

Cities

Suva, Nasinu, Nadi, Lautoka, Labasa, Ba, Nausori, Sigatoka, Savusavu, Tavua, Levuka, Rakiraki, Korovou, Vunisea

Zip Codes

Grouport serves all zip codes across Fiji. If you have an address in Fiji, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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