Get Better, Together
Grouport runs licensed clinician-led group therapy for adults across all 21 aimags of Mongolia and the capital municipality of Ulaanbaatar. Small English-language groups of 6 to 12 members meet weekly over HIPAA-compliant video, you can join a group right away, and the flat rate is $32 per session on a $140 monthly plan. From a Sükhbaatar district apartment to a ger in a Khovd aimag soum, a working internet connection is the only in-country requirement.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
These figures draw on the WHO Global Health Observatory workforce indicator, WHO Western Pacific Region prevalence benchmarks, and World Bank open data for population and income. Coverage figures reflect the Mongolian Health Insurance Fund and the referral pathway that runs from bag-level feldsher points and soum hospitals up through aimag general hospitals to the National Center for Mental Health (NCMH) and the Third State Central Hospital in Ulaanbaatar, which handle the bulk of specialist psychiatric care.
UNDERSTANDING THE CHALLENGE
Mongolia is a country of roughly 3.5 million people spread across 1.56 million square kilometers, giving it one of the lowest population densities on Earth at about 2.2 people per square kilometer. Against that geography, WHO records a mental health workforce density of 46.96 per 100,000 residents, a figure that includes psychiatrists, clinical psychologists, mental health nurses and social workers, most of whom are stationed at the National Center for Mental Health, the Third State Central Hospital, and a small number of aimag general hospitals. Community-based psychotherapy as it is understood in the US or Western Europe is still an emerging field, concentrated in a handful of Ulaanbaatar private practices and a few NGO programs.
The 6-week wait for a scheduled NCMH-referred psychotherapist is only the schedulable part of the delay. Ahead of it sits a longer preamble: many Mongolians do not present at NCMH at all because of persistent stigma tied to the Soviet-era psychiatric registry, worries about the effect on driving licences and certain public-sector employment, and the physical distance from an aimag center. Private sessions in Ulaanbaatar's central and Sükhbaatar districts commonly run 60,000 to 150,000 tögrög, roughly $17 to $43 at current exchange, with intake and assessment fees on top and no Health Insurance Fund reimbursement for ongoing psychotherapy. Against Mongolia's Atlas-basis GNI per capita of $5,050, a weekly private cadence quickly outruns most household budgets.
Online group therapy addresses Mongolia's specific access geometry: a specialist workforce clustered in Ulaanbaatar, a large herder and rural population living days of travel from any aimag hospital, and winters where a dzud, blizzard, or minus-40 stretch physically prevents travel to a face-to-face clinician for weeks at a time. A weekly video group brings a licensed clinician into a member's apartment in the 4th khoroolol, a ger in a Töv aimag soum, or a house on the outskirts of Erdenet, without a Miat flight to Ulaanbaatar, without a two-day drive on the paved route from Khovd, and without an entry in the domestic mental health register.
Concretely: immediate group start against the NCMH pathway's roughly 6-week wait, no domestic flight from Ölgii or Choibalsan to reach a specialist, a predictable $140 monthly cost against variable Ulaanbaatar private-practice fees plus travel, and English-language groups of 6 to 12 members facilitated by licensed clinicians over HIPAA-compliant video. English fluency is common among NUM, MUST, and University of the Humanities graduates, staff at Oyu Tolgoi and Erdenet Mining, employees of the diplomatic and NGO communities in Ulaanbaatar, and Mongolians returning from studies or work in the US, Japan, South Korea, and Australia.
Mongolia's mental health map is a story of one city and 21 aimags. Ulaanbaatar, home to roughly 1.6 million of the country's 3.5 million people, holds nearly every private psychotherapy practice, virtually all Western-trained clinical psychologists, the National Center for Mental Health, and the small but growing group-therapy scene. Beyond the capital, from Khövsgöl in the north to Ömnögovi in the south, specialist mental health capacity thins to a psychiatrist or two at each aimag general hospital.
Against Mongolia's Atlas-method GNI per capita of $5,050, an annual Grouport membership of roughly $1,680 is about 33% of per-capita income at the national level, a serious number, but one that undercuts almost every private psychotherapy pathway available inside the country when travel and lost workdays from an aimag center to Ulaanbaatar are counted honestly. The comparison shifts further in Grouport's favor for dual-income Ulaanbaatar households, mining-sector professionals paid in dollars, and Mongolians earning remittances from South Korea, Japan, or the Gulf.
The sticker price of an Ulaanbaatar session almost never captures the full outlay for a resident outside the capital. A round trip from Khovd or Ölgii is a Miat or Aero Mongolia flight plus at least one night in a hotel; from Choibalsan it is either a domestic flight or a full-day drive across Dornod; from Dalanzadgad it is a Gobi crossing. Add lost wages, Mongolia's informal-employment share remains substantial, particularly in herding, small trade, and the Chinese-Mongolian border commerce around Zamyn-Üüd, and the true cost of a single in-person Ulaanbaatar session can easily rival a full month of Grouport for a rural family.
immediate start is the practical counterpart to the NCMH system's roughly 6-week referral wait. Intake completes online, a clinician reviews fit, and a group start date lands inside the same week rather than in the second month after someone first decided to seek help, a turnaround that matters especially during winter, when travel to an aimag hospital may be impossible for stretches at a time.
Private psychotherapy in Ulaanbaatar typically runs 60,000 to 150,000 tögrög per session, roughly $17 to $43 at current exchange, with intake and assessment fees added on top and no Health Insurance Fund reimbursement for the ongoing work. A weekly cadence at the upper end quickly becomes a serious monthly line item. Grouport's $32 per session on a flat $140 monthly plan sits inside that band, with a licensed therapist facilitating and no taxi ride to a Sükhbaatar or Khan-Uul office.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Grouport's Mongolian members join groups for anxiety, depression, work and mining-rotation burnout, grief, relationship stress, life transitions, and the particular pressures of a rapidly urbanizing country, including herder families relocated to Ulaanbaatar ger districts, mining professionals on Oyu Tolgoi or Erdenet rotations, NUM and MUST graduates navigating early careers, and returnees from studies or labor migration in South Korea, Japan, Germany, and the US. Groups are organized around evidence-based approaches (CBT, DBT skills, process work) rather than around single diagnoses.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport group is led by a licensed therapist (LCSW, LPC, LMFT, or licensed psychologist), trained in group facilitation and comfortable working across cultures. For Mongolian clients that typically means clinicians experienced with Northeast Asian and diaspora contexts, and with the rhythm of an English-language group where members join from Ulaanbaatar, Erdenet, Darkhan, and other cities across Mongolia in the same hour. Sessions run in English; conversational fluency is enough, academic register is not required.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
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Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Yes. Mongolia runs on Ulaanbaatar Time (UTC+8), and Grouport schedules groups across U.S. morning, afternoon, and evening slots. That means several weekly options land in your evening or late-evening hours, workable after a normal workday in Mongolia. You pick a recurring time when you enroll and keep that same slot week to week.
All sessions are conducted in English, so comfort holding a conversation in English is important. If English feels effortful, it can still work well for structured skills groups like DBT, where the material follows a predictable weekly module.
Payment is handled in U.S. dollars through standard international cards, including most Mongolian-issued Visa and Mastercard products. Your bank will convert MNT at the daily rate and may add a small foreign-transaction fee. Only a stable internet connection is required on your end; no local clinic or referral is needed to start.
Mongolia has roughly 47 mental health workers per 100,000 people, and most are concentrated in Ulaanbaatar. Outside the capital, provincial clinics often route serious concerns to state psychiatric services, and outpatient talk therapy or English-language group work is rare. Wait times of around six weeks are common even when a therapist is available locally.
Grouport is different in three practical ways. First, groups meet by secure video from wherever you are, so herders, rural residents, and Ulaanbaatar professionals can join the same session without travel. Second, sessions are led by licensed clinicians using evidence-based frameworks like CBT and DBT, delivered entirely in English. Third, matching to a suitable group typically happens within about a week, not months. For Mongolians who want structured, weekly support without visiting a hospital or waiting on limited local capacity, an online group fills a real gap.
Ulaanbaatar, Arkhangai, Bayan-Ölgii, Bayankhongor, Bulgan, Darkhan-Uul, Dornod, Dornogovi, Dundgovi, Govi-Altai, Govisümber, Khentii, Khovd, Khövsgöl, Ömnögovi, Orkhon, Övörkhangai, Selenge, Sükhbaatar, Töv, Uvs, Zavkhan
Ulaanbaatar, Erdenet, Darkhan, Choibalsan, Mörön, Nalaikh, Ölgii, Khovd, Bayankhongor, Arvaikheer, Sükhbaatar, Sainshand, Ulaangom, Uliastai, Zuunmod, Baruun-Urt, Dalanzadgad, Mandalgovi, Altai, Bulgan, Öndörkhaan, Zamyn-Üüd
Grouport serves all zip codes across Mongolia. If you have an address in Mongolia, Grouport can serve you regardless of your zip code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
