Get Better, Together
Botswana has roughly one mental health worker for every two million residents, and public-sector waits stretch past four months. Grouport connects Motswana adults to licensed therapists right away through small English-language video groups. Sessions run at $32 each, so weekly support does not have to compete with rent, school fees, or a trip into Gaborone.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
These figures pair a small workforce with a large population of people who could benefit from care. WHO's Mental Health Atlas puts Botswana's specialist workforce at 0.05 per 100,000, and World Bank population data confirms the country holds just over 2.52 million residents, so the raw math produces about 1.3 clinicians for the entire national caseload. When Southern African treatment-gap estimates are applied to that base, the shortfall becomes structural rather than incidental.
UNDERSTANDING THE CHALLENGE
Botswana's mental health system centers on a handful of hospitals, Sbrana Psychiatric Hospital in Lobatse, the psychiatric unit at Princess Marina in Gaborone, and district-level clinics that lean heavily on general nurses for triage. WHO records 0.05 mental health workers per 100,000 people, which is one of the lowest ratios in the Southern African Development Community. For a country of 2.52 million, that ratio leaves roughly 32,000 residents queued behind each available clinician even before demand is factored in.
The impact shows up in month-long referral chains. A resident in Serowe or Maun who is flagged for depression at a district clinic can wait five months for a specialist slot, often traveling to Gaborone or Lobatse for the appointment itself. Fuel, bus fare, and lost wages compound the delay. Because 32.5% of Motswana live outside urban centers, the practical wait is longer than the 20-week statistic suggests once transport logistics are included.
Online group therapy sidesteps the two chokepoints, clinician scarcity and geography, by pooling six to twelve participants around one licensed therapist. Grouport's licensed clinicians run condition-specific groups in English, which is one of Botswana's two official languages and the medium of instruction from upper primary onward. The format lets one therapist serve a dozen Motswana adults a week without any of them boarding a combi to Gaborone.
Grouport matches new members to a group right away instead of the 20-week public queue. Sessions run over HIPAA-compliant video, so a participant in Francistown, Kasane, or a cattle post near Ghanzi joins from a phone or laptop on the same 4G that carries WhatsApp. English delivery removes the interpreter bottleneck that limits many cross-border telehealth options, and the $32 per-session rate is billed in USD without requiring local insurance paperwork.
Formal mental health care in Botswana is concentrated in a small number of facilities, and demand consistently outruns supply. Even in Gaborone, home to the country's largest psychiatric unit, private outpatient slots book weeks in advance, and public referrals move on the 20-week clock. The map of care and the map of residents do not overlap well.
Botswana's GNI per capita in PPP terms is $20,260, and the Atlas-method figure is $7,610, a reminder that headline PPP hides real household purchasing power. At $140 per month, Grouport represents roughly 0.7% of annual PPP income and about 1.8% of annual Atlas-method income. Compared to a single private session in Gaborone, one month of weekly Grouport groups often costs less than two local visits.
Local therapy costs do not end at the consulting-room door. A resident of Selebi-Phikwe attending a monthly appointment in Gaborone spends roughly P400 on round-trip coach fare, another P200 on food and incidentals, and a full day away from work. Weekly attendance compounds those numbers fast. Grouport removes the transport, the annual leave, and the childcare arrangement, sessions are attended from home in the evening slot that suits the participant's schedule.
New members are matched to a group right after enrollment. That is roughly 100 times faster than the 20-week wait tracked by WHO for Botswana's public services, and it means the decision to seek help translates into a session on the calendar the same week.
Private psychology visits in Gaborone typically run between P600 and P1,200 per session, roughly US$45 to US$90 at current rates, and are billed weekly. For most households outside the top income deciles, that cadence is unsustainable without medical aid. Grouport's group format brings the per-session cost down to $32, or about P425, while keeping the weekly rhythm that makes therapy work.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Grouport runs groups for the conditions that show up most often in Southern African primary care records, depression, generalized anxiety, social anxiety, panic, obsessive-compulsive patterns, PTSD and complex trauma, grief and bereavement, relationship distress, and dialectical behavior therapy skills for emotion regulation. Groups are matched by presenting issue rather than by geography, so a Motswana participant sits with peers working on the same challenge, facilitated by a licensed clinician trained in the relevant modality.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Grouport's clinicians are licensed, and work with Botswana members over HIPAA-compliant video in English. Sessions are conducted in the same working English used across Botswana's civil service, universities, and business sector, which removes the interpreter step that limits many cross-border teletherapy options. Facilitators are experienced in leading small groups across time zones and cultures and adjust pacing so participants have room to bring in local context, work culture, family structure, or church community, without translation.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
Get Started

Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Private psychology sessions in Gaborone typically run between BWP 600 and BWP 1,200 per 50-minute individual appointment, and BOMAID or BPOMAS medical aid usually covers only a limited number of sessions per year before you pay out of pocket. Grouport is a flat weekly subscription in U.S. dollars, billed to any Visa or Mastercard, and works out to roughly a third to a half of one private individual session per week for a full hour of group therapy with a licensed clinician. There are no per-session fees, no transport costs, and no time off work to travel to a rooms appointment. Because groups run weekly on a rolling basis, the effective cost per hour of clinical contact is meaningfully lower than most private options available inside Botswana, and you retain continuity even if you travel for work within SADC.
Botswana has roughly 0.05 mental health workers per 100,000 people, and public sector wait times commonly stretch to 20 weeks or longer. Grouport connects you to a licensed therapist and a small online group in a matter of days, not months. Every session runs over encrypted video from your phone or laptop, so you do not need to travel to Gaborone, Francistown, or a private clinic to be seen. Groups are led in English by licensed clinicians who follow structured evidence-based curricula (CBT for anxiety and depression, DBT for emotion regulation), which fills a gap where specialised talk therapy is thin on the ground locally. If your internet drops during a session, you can rejoin from mobile data. Because everything is delivered virtually, your access does not depend on how many psychologists are practising in your district.
Grouport serves members across all districts of Botswana, including Central, Chobe, Ghanzi, Kgalagadi, Kgatleng, Kweneng, North-East, North-West (Ngamiland), South-East, and Southern.
Members join from Gaborone, Francistown, Molepolole, Maun, Serowe, Kanye, Mochudi, Mahalapye, Lobatse, Palapye, Selebi-Phikwe, Kasane, Ghanzi, Tsabong, and communities across the eastern corridor and the Okavango panhandle.
Grouport serves all zip codes across Botswana. If you have an address in Botswana, Grouport can serve you regardless of your zip code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
