Get Better, Together

Group Therapy for Botswana, Without the 20-Week Queue.

Botswana has roughly one mental health worker for every two million residents, and public-sector waits stretch past four months. Grouport connects Motswana adults to licensed therapists right away through small English-language video groups. Sessions run at $32 each, so weekly support does not have to compete with rent, school fees, or a trip into Gaborone.

Dialectical Behavior Therapy

The State of Mental Health in Botswana.

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

13% of adults in Botswana are estimated to live with a diagnosable mental health condition each year.

Wait Time

20 weeks typical wait for a first appointment through Botswana's public mental health services.

Median Household Income

$20,260 gross national income per capita, PPP, Atlas method figure is $7,610

Percentage Who Need Therapy

85% of adults needing mental health care in Southern Africa do not receive it.

Provider Shortage

0.05 per 100k mental health workers nationwide, roughly one clinician for every two million.

Mental Health Providers per 100k Residents

~13,000 per 100,000 residents live with a mental health condition (roughly 328,000 of Botswana's 2.52 million people)

These figures pair a small workforce with a large population of people who could benefit from care. WHO's Mental Health Atlas puts Botswana's specialist workforce at 0.05 per 100,000, and World Bank population data confirms the country holds just over 2.52 million residents, so the raw math produces about 1.3 clinicians for the entire national caseload. When Southern African treatment-gap estimates are applied to that base, the shortfall becomes structural rather than incidental.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Botswana.

The Problem

Botswana's mental health system centers on a handful of hospitals, Sbrana Psychiatric Hospital in Lobatse, the psychiatric unit at Princess Marina in Gaborone, and district-level clinics that lean heavily on general nurses for triage. WHO records 0.05 mental health workers per 100,000 people, which is one of the lowest ratios in the Southern African Development Community. For a country of 2.52 million, that ratio leaves roughly 32,000 residents queued behind each available clinician even before demand is factored in.

The Impact

The impact shows up in month-long referral chains. A resident in Serowe or Maun who is flagged for depression at a district clinic can wait five months for a specialist slot, often traveling to Gaborone or Lobatse for the appointment itself. Fuel, bus fare, and lost wages compound the delay. Because 32.5% of Motswana live outside urban centers, the practical wait is longer than the 20-week statistic suggests once transport logistics are included.

The Solution

Online group therapy sidesteps the two chokepoints, clinician scarcity and geography, by pooling six to twelve participants around one licensed therapist. Grouport's licensed clinicians run condition-specific groups in English, which is one of Botswana's two official languages and the medium of instruction from upper primary onward. The format lets one therapist serve a dozen Motswana adults a week without any of them boarding a combi to Gaborone.

0.05 per 100k mental health workers nationwide, roughly one clinician for every two million.

Grouport matches new members to a group right away instead of the 20-week public queue. Sessions run over HIPAA-compliant video, so a participant in Francistown, Kasane, or a cattle post near Ghanzi joins from a phone or laptop on the same 4G that carries WhatsApp. English delivery removes the interpreter bottleneck that limits many cross-border telehealth options, and the $32 per-session rate is billed in USD without requiring local insurance paperwork.

Access and Availability Across Botswana.

Formal mental health care in Botswana is concentrated in a small number of facilities, and demand consistently outruns supply. Even in Gaborone, home to the country's largest psychiatric unit, private outpatient slots book weeks in advance, and public referrals move on the 20-week clock. The map of care and the map of residents do not overlap well.

Geographic Barriers

Botswana covers 581,730 square kilometers, most of it Kalahari sandveld with settlements spread thin along the eastern corridor and the Okavango panhandle. A resident of Kasane in the far north sits roughly 940 kilometers from Sbrana Psychiatric Hospital in Lobatse. Bus service on the A1 is regular but slow, and there is no domestic airline linking most secondary towns. For someone managing anxiety or postpartum depression, the trip itself becomes a barrier to the first appointment, let alone weekly follow-up.

Extended Wait Times

The 20-week average wait time recorded for Botswana is not evenly distributed. Urgent cases at Princess Marina Hospital move faster, but routine referrals for depression, anxiety, and grief regularly stretch into a fifth or sixth month. Twenty weeks is long enough for a work performance issue to become a dismissal, or for a student in Molepolole to miss an entire semester at the University of Botswana. Waiting five months for a first conversation with a clinician often means the presenting problem has compounded by the time care begins.

Systemic Challenges

Public mental health services are delivered under the Ministry of Health and Wellness, mostly free at point of care but rationed by the workforce ceiling of 0.05 clinicians per 100,000. Botswana Public Officers Medical Aid Scheme (BPOMAS) and private schemes like BOMAID cover some private psychology visits, but reimbursement caps and the shortage of registered psychologists in private practice, clustered almost entirely in Gaborone, limit that pathway. Uninsured residents outside the capital face out-of-pocket private rates that rival a month's household spending.

Urban-Rural Divide

Statistics Botswana puts urbanization at 67.5%, which means about 819,000 Motswana live outside classified urban settlements. Almost every registered psychologist and psychiatrist practices in Gaborone or Francistown, so that 32.5% rural share is served overwhelmingly by general nurses trained in mental health screening rather than by specialists. For a farmer in Ghanzi District or a fisher in the Chobe, the nearest specialist is a day's travel away, and a follow-up cadence of once a week is essentially impossible without relocation.

A stable internet connection is the only geographic requirement.

Affordable Group Therapy Costs for Botswana Residents.

Affordability and Income

Botswana's GNI per capita in PPP terms is $20,260, and the Atlas-method figure is $7,610, a reminder that headline PPP hides real household purchasing power. At $140 per month, Grouport represents roughly 0.7% of annual PPP income and about 1.8% of annual Atlas-method income. Compared to a single private session in Gaborone, one month of weekly Grouport groups often costs less than two local visits.

Hidden Cost and Barriers

Local therapy costs do not end at the consulting-room door. A resident of Selebi-Phikwe attending a monthly appointment in Gaborone spends roughly P400 on round-trip coach fare, another P200 on food and incidentals, and a full day away from work. Weekly attendance compounds those numbers fast. Grouport removes the transport, the annual leave, and the childcare arrangement, sessions are attended from home in the evening slot that suits the participant's schedule.

Immediate Availability

New members are matched to a group right after enrollment. That is roughly 100 times faster than the 20-week wait tracked by WHO for Botswana's public services, and it means the decision to seek help translates into a session on the calendar the same week.

Private psychology visits in Gaborone typically run between P600 and P1,200 per session, roughly US$45 to US$90 at current rates, and are billed weekly. For most households outside the top income deciles, that cadence is unsustainable without medical aid. Grouport's group format brings the per-session cost down to $32, or about P425, while keeping the weekly rhythm that makes therapy work.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Botswana.

Grouport runs groups for the conditions that show up most often in Southern African primary care records, depression, generalized anxiety, social anxiety, panic, obsessive-compulsive patterns, PTSD and complex trauma, grief and bereavement, relationship distress, and dialectical behavior therapy skills for emotion regulation. Groups are matched by presenting issue rather than by geography, so a Motswana participant sits with peers working on the same challenge, facilitated by a licensed clinician trained in the relevant modality.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Grouport's clinicians are licensed, and work with Botswana members over HIPAA-compliant video in English. Sessions are conducted in the same working English used across Botswana's civil service, universities, and business sector, which removes the interpreter step that limits many cross-border teletherapy options. Facilitators are experienced in leading small groups across time zones and cultures and adjust pacing so participants have room to bring in local context, work culture, family structure, or church community, without translation.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Botswana.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

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Individual Therapy

$112/session
billed at $448/month

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or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

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or Learn More

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Family Therapy

$160/session
billed at $640/month

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or Learn More

IOP Therapy

$337/week
billed at $1,348/month

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or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

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or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Common Questions About Group Therapy in Botswana.

How does the cost of Grouport compare to seeing a private therapist in Botswana?

Private psychology sessions in Gaborone typically run between BWP 600 and BWP 1,200 per 50-minute individual appointment, and BOMAID or BPOMAS medical aid usually covers only a limited number of sessions per year before you pay out of pocket. Grouport is a flat weekly subscription in U.S. dollars, billed to any Visa or Mastercard, and works out to roughly a third to a half of one private individual session per week for a full hour of group therapy with a licensed clinician. There are no per-session fees, no transport costs, and no time off work to travel to a rooms appointment. Because groups run weekly on a rolling basis, the effective cost per hour of clinical contact is meaningfully lower than most private options available inside Botswana, and you retain continuity even if you travel for work within SADC.

How does Grouport work for people in Botswana given the shortage of local mental health professionals?

Botswana has roughly 0.05 mental health workers per 100,000 people, and public sector wait times commonly stretch to 20 weeks or longer. Grouport connects you to a licensed therapist and a small online group in a matter of days, not months. Every session runs over encrypted video from your phone or laptop, so you do not need to travel to Gaborone, Francistown, or a private clinic to be seen. Groups are led in English by licensed clinicians who follow structured evidence-based curricula (CBT for anxiety and depression, DBT for emotion regulation), which fills a gap where specialised talk therapy is thin on the ground locally. If your internet drops during a session, you can rejoin from mobile data. Because everything is delivered virtually, your access does not depend on how many psychologists are practising in your district.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Group Therapy Available Across Botswana.

Counties

Grouport serves members across all districts of Botswana, including Central, Chobe, Ghanzi, Kgalagadi, Kgatleng, Kweneng, North-East, North-West (Ngamiland), South-East, and Southern.

Cities

Members join from Gaborone, Francistown, Molepolole, Maun, Serowe, Kanye, Mochudi, Mahalapye, Lobatse, Palapye, Selebi-Phikwe, Kasane, Ghanzi, Tsabong, and communities across the eastern corridor and the Okavango panhandle.

Zip Codes

Grouport serves all zip codes across Botswana. If you have an address in Botswana, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
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Let’s find the right therapist match for you, so you can get consistent & effective care.

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