Get Better, Together

Online Group Therapy for Belize, Without the 20-Week Queue.

Grouport connects Belizeans with licensed therapists in small, 6-to-12-person online groups for $32 a session. With only 0.28 mental health workers per 100,000 people across the country, local wait times can stretch past 20 weeks. Sessions run in English over HIPAA-compliant video, and matching happens right away of sign-up.

Dialectical Behavior Therapy

Understanding the landscape of mental health care access and the challenges
residents face across the state.

Mental Illness Prevalence

15% of adults across the Americas region experience a mental health condition in any given year.

Wait Time

20 weeks typical wait for a public-sector therapy appointment outside Belize City.

Median Household Income

$13,780 GNI per capita, PPP, Belize is classified upper-middle-income.

Percentage Who Need Therapy

~70% of adults in the Americas who need mental health care do not receive it.

Provider Shortage

0.28 per 100k mental health workers in Belize, one of the lowest ratios in Central America.

Mental Health Providers per 100k Residents

~15,000 per 100k adults living with a diagnosable mental health condition.

Belize is a country of roughly 417,000 people served by a mental health workforce that WHO records at 0.28 per 100,000, the equivalent of only a handful of practicing specialists nationwide. That thin coverage sits against a regional treatment gap estimated by PAHO at close to 70%, meaning the majority of Belizeans who could benefit from care never reach a provider. Sources: WHO Global Health Observatory, PAHO Mental Health in the Americas.

UNDERSTANDING THE CHALLENGE

Understanding Mental Health Access in Belize.

The Problem

Belize's mental health system is centralized around a small number of public facilities, chiefly in Belize City and Belmopan, supported by community mental health nurses covering entire districts. With WHO recording 0.28 specialists per 100,000 residents, a single practitioner can be the only trained option across an entire rural constituency. Private psychology practices exist but cluster in the Belize District, and out-of-pocket fees quickly rise above what a household earning near the country's $13,780 PPP average can absorb week after week.

The Impact

The practical effect is triage by geography. A resident of Punta Gorda or San Ignacio who calls the national referral line in Belize City may be told the next available intake is roughly five months out, the 20-week figure we cite is the working assumption clinicians use when routing non-urgent cases. During that gap people rely on primary-care GPs, faith communities, or nothing at all. For anyone actively trying to change how they feel week to week, a five-month lag effectively means no care.

The Solution

Online group therapy compresses the two hardest parts of that timeline: the wait and the trip. Grouport places new members into an existing small group inside immediate, and every session runs from a phone or laptop over encrypted video. Because the format is group-based, one licensed therapist can serve six to twelve people at once, which is why the price lands at $32 per session, a fraction of what a private hourly session in Belize City typically costs.

0.28 per 100k mental health workers in Belize, one of the lowest ratios in Central America.

Grouport removes the three barriers that shape care in Belize: the distance from Toledo or Corozal to a specialist, the multi-month queue for a public intake, and the per-session cost of private practice. Sessions are in English, which aligns with Belize's official language and avoids the translation gaps that Spanish-speaking regional platforms sometimes create. All that's needed is a stable data connection, coverage that Digi and Smart now extend across most towns and villages.

Access and Availability Across Belize.

Availability in Belize is less a question of whether services exist and more a question of how far you have to travel and how long you can wait once you get there. The country's six districts share a mental health workforce that WHO measures at 0.28 per 100,000, and the bulk of that workforce is concentrated in and around Belize City.

Geographic Barriers

Belize covers about 22,970 square kilometers, and its road network, the Philip Goldson, George Price, Hummingbird, and Southern Highways, funnels most inter-district travel through a handful of arteries. For someone in Independence or Dangriga, reaching a psychologist in Belize City can mean a four-to-six-hour bus day. Communities in Toledo District, including Mayan villages inland from Punta Gorda, sit farther still from any specialist. Online sessions collapse that geography into whatever room the member is already sitting in.

Extended Wait Times

A 20-week wait is not an abstraction. It's the difference between reaching out in July and being seen in November. For a Belizean navigating grief, workplace burnout, or a rocky relationship, that window is when patterns harden. Grouport's immediate group start window is designed for exactly that gap: someone can decide on a Monday and be sitting in their first group meeting by the weekend, with a therapist who has already reviewed their intake.

Systemic Challenges

Belize's Ministry of Health and Wellness runs the public mental health program largely out of the Cleopatra White Polyclinic and community nurse network, with limited coverage under private insurance schemes for outpatient psychotherapy. Employers offering group medical plans through insurers like Atlantic or RF&G rarely include robust mental health benefits, so most talk therapy is paid out of pocket. That reality is why Grouport's $32 session price and $140 monthly cap were designed to be predictable rather than tied to any local reimbursement code.

Urban-Rural Divide

With Belize's urbanization rate at 55%, nearly half the country lives outside towns, in Toledo villages, Cayo farming settlements, coastal communities on Ambergris Caye and Caye Caulker, and along the Northern and Southern Highways. Almost every trained mental health worker practices in the urban 55%, which leaves the rural half of the population reliant on community nurses, primary-care GPs, or long-distance bus travel. A video-based group flips that map: the same licensed clinician is equally reachable from Corozal Town, Placencia, or a bush camp with a hotspot.

It's built to fill the specific gap between the moment someone decides they want support and the moment a local specialist could actually see them.

Affordable Group Therapy Costs for Belize Residents.

Affordability and Income

Set against Belize's $13,780 GNI per capita (PPP, World Bank 2024), a $140 monthly Grouport membership works out to roughly 1.2% of average annual income spent on weekly professional support. For a household paid closer to the $7,150 Atlas figure, the ratio is higher, but still meaningfully below the cost of two private hourly sessions per month at Belize City rates. The pricing was chosen so that consistency, not affordability, is the deciding factor for whether someone stays in care.

Hidden Cost and Barriers

The sticker price of a Belize City private session usually understates what the appointment actually costs. Add a bus fare from Orange Walk or Dangriga, a lost half-day of wages, sometimes an overnight stay if the last northbound bus leaves before the session ends, and the true weekly commitment climbs quickly. Grouport removes all of it: no travel, no time off beyond the 60-minute session itself, and no incidental costs that turn a $150 appointment into a $250 day.

Immediate Availability

Getting into a Grouport group takes immediate from intake. Compared with the roughly 20-week queue Belizeans face for public sector therapy, that is the single biggest difference the format offers, care starts the same week the decision is made.

Private psychotherapy in Belize typically runs between BZ$150 and BZ$300 per hour in Belize City and San Pedro, and often more for expatriate-oriented practices. Grouport's flat $32 per session (US) sits well below the low end of that range, and the $140 monthly membership caps what a family needs to budget for weekly care.

How it Works

Community

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Networking

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Video call

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

Mental Health Conditions We Treat in Belize.

Grouport runs dedicated groups for anxiety, depression, grief and loss, relationship challenges, trauma and PTSD, obsessive-compulsive patterns, and DBT skills for emotional regulation. Members from Belize join groups alongside participants from across the US and the Caribbean, which means someone in Belmopan sits with peers navigating similar patterns rather than in a group defined by geography. The framing across every group is skills-oriented, what to try this week, rather than diagnostic labeling.

Find your groupa group of nine people chatting online

Get Help for:

Self harm

Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival

Common Treatments

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

Every Grouport group is led by a licensed clinician, LCSW, LMFT, LPC, or PhD-level psychologist, trained in the group modality they facilitate. for Belizean clients, the practical relevance is that English is the working language of every session, which aligns with Belize's official language and removes the translation friction that Spanish-first regional platforms can introduce. Therapists are matched to a member's stated goals during intake rather than by state or country, so cultural fit is handled through the matching process rather than assumed by geography.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Group Therapy & Care Options in Belize.

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

leadership-team-group-svgrepo-com

Group Therapy

$35/session
billed at $140/month

Get Started

User profile

Individual Therapy

$112/session
billed at $448/month

Get Started

or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

Get Started

or Learn More

User Profile

Family Therapy

$160/session
billed at $640/month

Get Started

or Learn More

IOP Therapy

$337/week
billed at $1,348/month

Get Started

or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

Get Started

or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Get Started

Common Questions About Group Therapy in Belize.

How does Grouport compare to Belize's local mental health options?

Belize has roughly 0.28 mental health workers per 100,000 people and average waits of about 20 weeks for public services, so local capacity is genuinely limited outside of a handful of private practitioners in Belize City and Belmopan. Grouport is a different model rather than a direct replacement: instead of one-to-one therapy with a local clinician, you join a small online group of six to eight peers led by a licensed therapist, meeting weekly by video. That format makes specialized tracks like DBT skills, anxiety, or grief accessible from anywhere in the country, including cayes and rural villages where in-person options are effectively nonexistent. You can typically start within days rather than months. For medication management, court-ordered care, or acute crisis support, you will still want a Belize-based provider or the Ministry of Health services, and Grouport is designed to complement that rather than replace it.

Is Grouport a practical fit for people in Belize?

Grouport works well for most people in Belize because the logistics line up cleanly. Belize is on Central Standard Time (UTC-6), which overlaps neatly with our U.S.-based group schedule, so you can find weekday evening or weekend sessions without staying up late. All groups are conducted in English, Belize's official language, so there is no translation barrier or awkward phrasing to navigate. Payment is handled by international credit or debit card in U.S. dollars, and because the Belize dollar is pegged 2:1 to the USD, the cost is easy to calculate in advance with no exchange-rate surprises. You only need a private space and a stable internet connection strong enough for video, whether you are in Belize City, Belmopan, San Pedro, or a more rural district. No local licensing or referral is required to join.

How much does online therapy typically cost?
It varies a lot. Grouport's individual therapy costs less than traditional in-person therapy, which typically runs $150-$300+ per session depending on where you live. For example, Grouport’s individual therapy sessions average $103/session. Online group therapy is more affordable, Grouport's group therapy is $25- $35/session or $140/month total, that’s less than the cost of one in person individual therapy session. What surprises a lot of people is that self-pay rates are usually cheaper than going through insurance after you factor in copays and deductibles. Online platforms often cost less than in-person because there's no office overhead to pay for. Not to mention, Grouport offers discounts when you combine sessions together or are doing more than one session per week.
How much does Grouport cost in my currency?
Pricing is in US dollars. Group therapy sessions range from $25-$35 USD per session, and individual therapy averages $103 USD per session. Your bank will convert the charge to your local currency. Exchange rates affect the final amount you pay, but those are the amounts you can expect to pay for group therapy and individual therapy. The rates for family therapy, couples therapy, virtual IOP, self guided programs, or bundles combining different types of therapy at different levels of intensiveness varies. Whenever you are doing more than one session per week, there are always discounts included.
How do time zones work for international clients?
Our therapists are located all over the world and work various hours to accommodate different time zones. Depending on where you live, sessions might be in your morning, afternoon, evening, or night. We'll work with you to find times that fit your schedule and our therapists' availability.
Can I access Grouport if I don't live in the US?
Yes. Grouport serves clients all over the world. We work with people in the UK, Ireland, Canada, Australia, Europe, Middle East, Asia, and elsewhere. As long as you have internet access and can attend sessions during available times, you can use Grouport. We offer session times at all times of the day for both individual and group therapy, so we can get you set up with sessions at times that are convenient for your schedule.
What size are the online therapy groups?
Grouport’s online therapy groups typically have 6-10 members on average. This size is ideal because it's small enough that everyone can participate in each session and receive individual attention, yet large enough to provide diverse perspectives and peer support. It’ll feel like your group of people that you consistently meet with each week, and this is tremendously helpful as its a reliable space of people you can confide in on a regular basis.
What if I don't want to hear about other people's problems?
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online group therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Group Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online group therapy as a primary part of their treatment plan.
How is online group therapy different from online individual therapy?
Online Group therapy differs from individual therapy in several ways in that you share therapist attention with other members versus exclusive focus on you, you receive feedback from multiple perspectives not just the therapist, you learn by observing others' experiences and progress, and you practice interpersonal skills in real-time with peers. Groups create this whole other dimension as you get multiple perspectives and see how others handle similar problems which helps you feel less alone. Cost per session is typically lower than individual therapy, as groups cost about $25 - $35 per group session. Group provides community and reduces isolation in ways individual therapy cannot. However, individual therapy offers personalized attention, and exploration of issues you might not share in groups. Many people benefit from both simultaneously, group for skill-building and support and individual therapy for deeper personal work. Neither is better, they serve different functional needs but have complementary purposes. Many people find group therapy to be more powerful than individual therapy because of the connection factor.
What is online group therapy?
Online Group therapy is mental health treatment where 6-12 people with similar concerns meet regularly with a licensed therapist over video chat. Unlike individual therapy's one-on-one format, online group therapy leverages peer support and shared experiences for healing. Members share challenges, give and receive feedback, practice new skills together, and learn from others' perspectives and progress. Groups may focus on specific issues like anxiety, depression, grief, DBT skills, CBT, OCD, trauma & PTSD, Borderline Personality Disorder, Bipolar, anger management and more. Groups can also be general process groups addressing various concerns. The therapist facilitates group dynamics, teaches skills, and guides productive interactions. Research shows group therapy is as effective as individual therapy for many issues and provides unique benefits individual therapy cannot address. Because of this, Online Group Therapy has complimentary benefits, and is often a major driver of improved therapeutic outcomes for people who feel stuck as learning through others' experiences gives the accountability and adherence needed to stick with treatment and keeps you on track with what successful treatment looks like.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express, Discover, etc..) and debit cards for payment. Your card is securely stored and automatically charged on your monthly billing date. We also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, which many clients use to pay for therapy with pre-tax dollars. You can update your payment method at anytime.
How does online therapy work?
Online therapy with Grouport works through video sessions where you meet with a licensed therapist from the comfort of your home. After you sign up, we match you with a therapist within 24-48 hours based on your needs, schedule, and preferences. Sessions are conducted via our HIPAA-compliant video platform - you simply log in at your scheduled time and connect with your therapist. You'll receive the same evidence-based treatment and professional care as in-person therapy, with the added convenience of attending from anywhere.

Group Therapy Available Across Belize.

Counties

Belize District, Cayo District, Corozal District, Orange Walk District, Stann Creek District, Toledo District

Cities

Belize City, Belmopan, San Ignacio, Orange Walk Town, San Pedro Town, Corozal Town, Dangriga, Punta Gorda, Benque Viejo del Carmen, Placencia, Caye Caulker, Independence, Hopkins

Zip Codes

Grouport serves all zip codes across Belize. If you have an address in Belize, Grouport can serve you regardless of your zip code.

Online Group Therapy Available Worldwide

Grouport offers online group therapy available globally for people in 200+ countries. Find a group led by a licensed therapist that fits your needs.

Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Colombia Comoros Cook Islands Costa Rica Cuba Curacao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Samoa San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Sweden Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
See all areas we serve →

Ready To Get Started?

Let’s find the right therapist match for you, so you can get consistent & effective care.

Laptop

Source Citation