Get Better, Together
Grouport connects Belizeans with licensed therapists in small, 6-to-12-person online groups for $32 a session. With only 0.28 mental health workers per 100,000 people across the country, local wait times can stretch past 20 weeks. Sessions run in English over HIPAA-compliant video, and matching happens right away of sign-up.

Understanding the landscape of mental health care access and the challenges
residents face across the state.
Belize is a country of roughly 417,000 people served by a mental health workforce that WHO records at 0.28 per 100,000, the equivalent of only a handful of practicing specialists nationwide. That thin coverage sits against a regional treatment gap estimated by PAHO at close to 70%, meaning the majority of Belizeans who could benefit from care never reach a provider. Sources: WHO Global Health Observatory, PAHO Mental Health in the Americas.
UNDERSTANDING THE CHALLENGE
Belize's mental health system is centralized around a small number of public facilities, chiefly in Belize City and Belmopan, supported by community mental health nurses covering entire districts. With WHO recording 0.28 specialists per 100,000 residents, a single practitioner can be the only trained option across an entire rural constituency. Private psychology practices exist but cluster in the Belize District, and out-of-pocket fees quickly rise above what a household earning near the country's $13,780 PPP average can absorb week after week.
The practical effect is triage by geography. A resident of Punta Gorda or San Ignacio who calls the national referral line in Belize City may be told the next available intake is roughly five months out, the 20-week figure we cite is the working assumption clinicians use when routing non-urgent cases. During that gap people rely on primary-care GPs, faith communities, or nothing at all. For anyone actively trying to change how they feel week to week, a five-month lag effectively means no care.
Online group therapy compresses the two hardest parts of that timeline: the wait and the trip. Grouport places new members into an existing small group inside immediate, and every session runs from a phone or laptop over encrypted video. Because the format is group-based, one licensed therapist can serve six to twelve people at once, which is why the price lands at $32 per session, a fraction of what a private hourly session in Belize City typically costs.
Grouport removes the three barriers that shape care in Belize: the distance from Toledo or Corozal to a specialist, the multi-month queue for a public intake, and the per-session cost of private practice. Sessions are in English, which aligns with Belize's official language and avoids the translation gaps that Spanish-speaking regional platforms sometimes create. All that's needed is a stable data connection, coverage that Digi and Smart now extend across most towns and villages.
Availability in Belize is less a question of whether services exist and more a question of how far you have to travel and how long you can wait once you get there. The country's six districts share a mental health workforce that WHO measures at 0.28 per 100,000, and the bulk of that workforce is concentrated in and around Belize City.
Set against Belize's $13,780 GNI per capita (PPP, World Bank 2024), a $140 monthly Grouport membership works out to roughly 1.2% of average annual income spent on weekly professional support. For a household paid closer to the $7,150 Atlas figure, the ratio is higher, but still meaningfully below the cost of two private hourly sessions per month at Belize City rates. The pricing was chosen so that consistency, not affordability, is the deciding factor for whether someone stays in care.
The sticker price of a Belize City private session usually understates what the appointment actually costs. Add a bus fare from Orange Walk or Dangriga, a lost half-day of wages, sometimes an overnight stay if the last northbound bus leaves before the session ends, and the true weekly commitment climbs quickly. Grouport removes all of it: no travel, no time off beyond the 60-minute session itself, and no incidental costs that turn a $150 appointment into a $250 day.
Getting into a Grouport group takes immediate from intake. Compared with the roughly 20-week queue Belizeans face for public sector therapy, that is the single biggest difference the format offers, care starts the same week the decision is made.
Private psychotherapy in Belize typically runs between BZ$150 and BZ$300 per hour in Belize City and San Pedro, and often more for expatriate-oriented practices. Grouport's flat $32 per session (US) sits well below the low end of that range, and the $140 monthly membership caps what a family needs to budget for weekly care.
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
Grouport runs dedicated groups for anxiety, depression, grief and loss, relationship challenges, trauma and PTSD, obsessive-compulsive patterns, and DBT skills for emotional regulation. Members from Belize join groups alongside participants from across the US and the Caribbean, which means someone in Belmopan sits with peers navigating similar patterns rather than in a group defined by geography. The framing across every group is skills-oriented, what to try this week, rather than diagnostic labeling.
Relationship Issues, Codependency, Attachment Issues, Divorce, Loneliness, Anger Management, Self-Esteem, Grief & Loss, Chronic Illness, Gender Dysphoria, Infertility, Fertility Treatment & IVF Support, Pregnancy Loss & Miscarriage, Couples Issues, Parenting, Supporting a loved one, LGBTQIA Support
Self-Harm, Suicidal Ideation, Self-injury, Suicide Survival
Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure Therapy, Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused CBT (TF-CBT), Narrative Therapy, Schema Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Interpersonal Therapy (IPT), Behavioral Activation

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport group is led by a licensed clinician, LCSW, LMFT, LPC, or PhD-level psychologist, trained in the group modality they facilitate. for Belizean clients, the practical relevance is that English is the working language of every session, which aligns with Belize's official language and removes the translation friction that Spanish-first regional platforms can introduce. Therapists are matched to a member's stated goals during intake rather than by state or country, so cultural fit is handled through the matching process rather than assumed by geography.
a healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
$35/session
billed at $140/month
Get Started

Check out how our services have helped our members see life-changing results
Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Belize has roughly 0.28 mental health workers per 100,000 people and average waits of about 20 weeks for public services, so local capacity is genuinely limited outside of a handful of private practitioners in Belize City and Belmopan. Grouport is a different model rather than a direct replacement: instead of one-to-one therapy with a local clinician, you join a small online group of six to eight peers led by a licensed therapist, meeting weekly by video. That format makes specialized tracks like DBT skills, anxiety, or grief accessible from anywhere in the country, including cayes and rural villages where in-person options are effectively nonexistent. You can typically start within days rather than months. For medication management, court-ordered care, or acute crisis support, you will still want a Belize-based provider or the Ministry of Health services, and Grouport is designed to complement that rather than replace it.
Grouport works well for most people in Belize because the logistics line up cleanly. Belize is on Central Standard Time (UTC-6), which overlaps neatly with our U.S.-based group schedule, so you can find weekday evening or weekend sessions without staying up late. All groups are conducted in English, Belize's official language, so there is no translation barrier or awkward phrasing to navigate. Payment is handled by international credit or debit card in U.S. dollars, and because the Belize dollar is pegged 2:1 to the USD, the cost is easy to calculate in advance with no exchange-rate surprises. You only need a private space and a stable internet connection strong enough for video, whether you are in Belize City, Belmopan, San Pedro, or a more rural district. No local licensing or referral is required to join.
Belize District, Cayo District, Corozal District, Orange Walk District, Stann Creek District, Toledo District
Belize City, Belmopan, San Ignacio, Orange Walk Town, San Pedro Town, Corozal Town, Dangriga, Punta Gorda, Benque Viejo del Carmen, Placencia, Caye Caulker, Independence, Hopkins
Grouport serves all zip codes across Belize. If you have an address in Belize, Grouport can serve you regardless of your zip code.
Let’s find the right therapist match for you, so you can get consistent & effective care.
